shift | Ascension Lifestyle

25 Jan 2022
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6 ideas from around the world to help boost happiness

Saudade, from Brazil

In [Brazilian] Portuguese, there’s something called saudade, which is a feeling of longing, melancholy, and nostalgia for a happiness that once was—or even a happiness you merely hoped for. The concept is so entrenched in Brazilian ideology that it’s celebrated every year on Saudade Day (January 30^th).

Most of us will have experienced a bittersweet pleasure in moments of melancholy—flipping through old photos or caring about anyone enough to miss them when they’re gone. These sentimental moments can make us appreciate these memories even more and encourage us to pay attention to the details of the here and now. The concept of saudade reminds us to spend time remembering those we’ve loved and lost, then practice being a little more grateful for the ones still around.

Meraki, from Greece

Meraki refers to “an introspective, precise expression of care, usually applied to a cherished pastime.” The idea behind meraki is to challenge yourself to break up the monotony of your regular routine (say, your nine-to-five job) by intentionally carving out time to invest in activities that inspire and relax you.

Having a passion that you can take pride in can be of extra benefit to those who can’t say the same for their primary occupation,” says Russel. It can also give you something to look forward to throughout the day, which will surely boost your happiness.

Dolce far niente, from Italy

This Italian phrase translates to “the sweetness of doing nothing,” a concept that is all about savoring the moment and really enjoying the present.

While many western cultures tend to save up their ‘fun quota’ for an annual escape or a boozy weekend, Italians spread it over the minutes, hours, and days throughout the year. Adopting this attitude can remind you that you deserve to enjoy life all year round, not just while on vacation.

Friluftsliv, from Norway

The Norwegians have a concept of friluftsliv, or “free air life,” which is about enjoying outdoor socials, even in cold winter conditions. In Norway, time spent outdoors is central to their way of life—but the concept of friluftsliv isn’t just about being outside, it’s about engaging with nature in an intentional way.

Most Norwegians believe you have to work for things—to earn them with physical endeavors, or by battling the elements. Only once you’ve [literally] climbed a mountain in the rain and cold can you truly enjoy your dinner.

Now, not all of us will be climbing mountains regularly, or even live in a landscape where that’s an option but embrace the spirit of friluftsliv by going for a walk or sitting in your garden, watching the birds visit your birdfeeder.

Smultronstӓlle, from Sweden

The essence behind smultronstӓlle, which literally translated means “field of wild strawberries” or “wild strawberry patch,” is to establish a place to go when you’re feeling stressed or overwhelmed where you know you won’t be disturbed.

Even though the phrase is linked to the outdoors, you can also practice this indoors, as long as it’s your happy place that just makes you feel better. Having a smultronstӓllecan be a great way to stay calm, restore balance, and feel rejuvenated.

Wabi sabi and kintsugi, from Japan

Our society often values perfection, which may lead us to put a lot of pressure on ourselves and our performance in life and work, however, the Japanese philosophy of wabi sabi, which translates to “the beauty of imperfection,” can help relieve us of this weight. Accepting the beauty in imperfection can make us feel better when things don’t turn out exactly as planned.

Kintsugi is a physical manifestation of wabi sabi—it refers to the ancient Japanese art of repairing broken ceramics with gold or metallic lacquer. While many of us may discard a broken teacup, believing it has been rendered useless, kintsugi celebrates this imperfection by piecing the shattered pieces together extravagantly, highlighting the scar in a manner that makes it even more beautiful than when it was whole or “perfect.”

About the Author:

Helen Russell is a journalist and global happiness expert who wrote The Year of Living Danishly and The Atlas of Happiness.

Original article here

25 Dec 2021
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Distant Healing — The Heart-Opening Technique

Many meditators, healers and people of goodwill are attracted to the idea of distant healing — that in meditation, contemplation and prayer we can help relieve suffering and pain at a distance.

But how exactly do we do this? I will share with you one golden rule, briefly list the most well-known techniques and then describe the strategy that I prefer.

First, The Golden Rule

This is simple: Distant healing must always be done in a relaxed, calm and loving way. Otherwise, you may be sending agitated vibrations and energies. In particular, you need to monitor that you do not have any neediness that there be a healing.

If we are needy for healing, then we radiate neediness. Not useful. So stay calm. The keynote is compassionate equanimity.

The most well-known distant healing strategies are:

Kind thoughts
Sending healing energy (keep to the golden rule above and check you are not interfering)
Praying for help and intercessions from whichever tradition, gods, spirits, angels, saints, gurus, etc., who are in your culture.

Then there is the heart-opening strategy that I prefer to use.

I like it because it is relevant to both suffering and the causes of suffering. It is also realistic about the fact that some illnesses and distress are chronic and long term, and that death is an inevitability.

This strategy is simple. It is in a sense, a visualization, a calm expectation that the hearts open of those who are suffering.

In the same way, the hearts open of those who create suffering.

In a calm state of compassionate contemplation, bring any person or situation of suffering into your loving awareness.

May your heart be open. May your heart be open. May your heart be open.

When someone’s heart opens, they move into a different mood. They connect with the benevolent flow of the universe. Their emotions and minds become more accepting and kinder. Healing at all levels becomes more accessible. Space is created for waves of grace.

There are other ways of practicing this that may better suit you.

If for example you have a Christian background, then you may prefer some wording like this, which has the same effect: May the Christ within you awaken. Or May the Christ consciousness in you be fully awake.

From a Buddhist background, you might feel more at home with: May the Buddha within you awaken. Or May the Buddha consciousness in you be fully awake.

Of course, you are free to adapt the wording in whatever way works best for you.

Within the Buddhist tradition there is also the foundation prayer of Om Mani Padme Hum often translated as “the Jewel in the Lotus.” In many respects, this is a heart awakening mantra. Each of us is a lotus, a beautiful flower with stems beneath the water and roots deep into the earth. And within us is a jewel. Perceive it. Let it be fully present.

Again, this is congruent with the Hindu greeting of Namaste. I greet the soul within you. I greet your soul. I greet the Christ within you. The Buddha within you. The Goddess within you. All of these facilitate heart-opening.

Some people may prefer to work with the chakra system. You can sense-visualize-imagine the love petals of someone’s heart chakra opening with compassion and wisdom.

I use this heart-opening approach when, in meditation, I send healing to the dictators and politicians who are oppressing their peoples. I sense their hearts opening. May your heart be open. I greet your soul.

Similarly, I use this strategy when contemplating those who are suffering with pain and fear.

May your hearts be open. I greet your soul. Om mani padme hum.

Softly, gently, empathically, connect with suffering and sense heart-opening.

As always, you as an individual practitioner can explore and feel your way into the approach that is authentic for you.

Remember, too, to practice basic health and safety. Your fuel, inspiration and safety come from your connection with spirit, by whatever name you call it. At the end of any healing, bring your focus fully home to your own body and close your energy field like a flower at night closing its petals.

I honor and respect activists who work on the front lines to relieve suffering and create safe space for all life to grow and fulfill.

I also honor and support the meditators, contemplatives and prayer-workers who work with distant healing.

About the Author:

William Bloom is Britain’s leading author and educator in the mind-body-spirit field with over thirty years of practical experience, research and teaching in modern spirituality. He is founder and co-director of The Foundation for Holistic Spirituality and the Spiritual Companions project. Visit www.williambloom.com

Original article here

26 Sep 2021
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Loneliness: Coping With the Gap Where Friends Used to Be

Friendships can be difficult, and lockdowns have made them even harder to maintain. But we should cherish them.

Almost every day for the past few months, I’ve told my husband I am lonely. Obviously I’m glad that he’s around. What I miss are my friends. In the first lockdown, we stayed in touch with Zoom dates, which were awkward, often drunk and occasionally very joyful. Those days are long gone. I’ve returned to texting, and though I’m often deep in four or five conversations at once, it isn’t the same as being together.

In the past year, there was a difficult bereavement in my family, and work has been harder than normal. None of these things are unique or insurmountable but the isolation has left me feeling almost capsized by anxiety and paranoia.

I’m definitely not alone in this. The other night, my stoical husband stunned me by crying out in what sounded like real devastation: “No one texts me! No one WhatsApps me!” He’s a generation older than me, and rarely discusses his feelings or expresses emotional needs. But the lack of ordinary time with friends has worn away at his defenses too.

We’re lucky. There are people we can and will see. But a lack of friends is a growing problem, in Britain and America alike. A 2021 study, conducted by the American Enterprise Institute, suggests that the proportion of people who can name six close friends has dropped from 55% to 27% since the 1990s, while people who have no close friends at all had risen from 3% to 12%. One in five single men say they do not have any close friends, while only 59% of Americans have what they would describe as a best friend.

Some of this is undoubtedly the effects of the pandemic, which caused a global increase in loneliness because people were confined to their homes, no longer able to gather in offices, pubs, sportsgrounds or nightclubs. But long before lockdown, it seems that people were struggling with friendship, especially the young. A YouGov study carried out in 2019 suggested that 9 in 10 people between the age of 18-24 suffered from loneliness to some degree, and nearly half had difficulty making friends.

The old solutions – join a group, volunteer – have not been viable in the past year, which makes it unsurprising that so many people have turned to dating apps to track down new pals. That’s all very well, but simply meeting new people doesn’t quite solve the problem of loneliness.

Loneliness is not the same as being alone. It can be defined as a feeling of lack in response to an insufficiency of emotional closeness and connection. Everyone has different levels of contact they feel comfortable with, which is why some are truly content in solitude, while others feel deep loneliness despite being in a relationship or having a seemingly vast circle of friends. Loneliness is not about numbers. It’s about the depth of the connection, the feeling that you are being seen and loved.

The cure for loneliness, in short, is intimacy, and the problem with intimacy is that it’s frightening. There’s a risk of being rejected or having to deal with conflict, and both these things can feel insurmountable, especially when a person has been lonely for a long time.

One of the most useful things I found out while I was researching The Lonely City is that loneliness alters your perception, magnifying any sense of social threat. What this means is that you tend to notice and remember difficult or awkward social encounters far more than those that run smoothly. Instances of perceived rudeness or rejection loom large, making the lonely person more withdrawn and less willing to reach out.

What’s important to understand is that this is a warping of perception, which does not accurately represent reality. It’s the equivalent of the anorexic’s damaged sense of their own body: a dangerous illusion that needs to be challenged on a daily basis. It was the single most helpful thing I learned during my own lonely years, though I know that during the pandemic I let myself forget it, tumbling back into the paranoid self-doubt that is the hallmark of loneliness.

The other difficulty is that we have unrealistic expectations of friendship, just as we have unrealistic expectations of romantic love, including fantasies around its permanence and stability. In fact, friendship can involve conflict, it can end brutally and it can be as deeply, intensely heartbreaking as any sexual relationship.

The work of friendship is not discussed nearly enough, which means people assume they are failing, and failing alone – once again driving a retreat into self-protective isolation. It’s crucial we understand that friendship can involve disappointment on both sides, and to build a container that means it’s safe to discuss these things, to weather strife together.

Recently, I ate dinner with my friend Jenny. In real life, on a warm London evening, forking up aubergine from the same plate. We laughed, shared family news, told each other the things we’d been worrying over. At home, alone in my study, they’d felt insurmountable, a sign that something was irredeemably wrong with me. Under the gentle scrutiny of my friend, they diminished to a normal size: just the grit of everyday traffic with other humans. I walked home feeling buoyant, nearly invincible. I need my friends. I bet you need yours.

About the Author

Olivia Laing is an author. Her latest book is Everybody: A Book About Freedom.

Original article here

10 Aug 2021
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The Path Beyond The Current Reality — Rising Above The Chaos

What you are experiencing now, collectively, is exactly what it looks like when an old age implodes and a new one begins to take its place. This time has been a great challenge for all living on Earth. No one is exempt from this event, and what will be learned is a great opportunity for all. This is something your soul desired to witness, and you will merge with deep wisdom and truths that you will carry through into the foundation of an entire new cycle.

The damaged mirror of your imploding world will not reflect what you are seeking anymore. You are now in between realities. Everything around you that is in disharmony is an illusion. Look beyond all the devastation, anger, fear, loss, division and controversy. There is no truth in insanity. Insanity is simply fear. The soul does not know fear, because it knows the truth that it is One with God. There is nothing to gain in war. War is simply the belief in separation. The soul does not understand separation and the ego driven concept of “us versus them”. Real truth is self leveling, unifying, all encompassing, and it does not come from the mind of worldly knowledge. Truth is love, and love is the only truth. So getting drawn into all the crumbling bits of drama left over from the old reality is a waste of your energy. Look through and beyond the mirror to see what is already arriving now. Scrape away the reflection of the old world to see beyond it.

You are God, so it is simply impossible that anything created by any other human being (besides the blast of an atom bomb), could break your connection to God or the divine, or slow or stop your ascension! So there is no reason for fear, protection or defense. You cannot work your way to ascension while still fighting the old world. If you keep trying to achieve this in the rubble of this crumbling world, you will only feel exhausted, stuck, angry, confused, divided … and be stuck in indecision. If you are always working toward ascension, it will always be one step ahead of you. Because that is how you see it. If you are working to reach it, then you are also not trusting that it is available to you. The universe hears and responds to all of your presence; not just what your mind desires. There is no future; only now. Realization cannot be timed on a clock, or predicted on a calendar. Only when humanity reaches a realization tipping point is when the ascension will arrive. Ascension will flow into you with a graceful breath of allowance, without thought, without pressure and without trying.

You are experiencing incredible levels of sustained pressure and stress in the collective consciousness which can make you feel disconnected from God, Source, etc…. The human race is going through a dark night of the soul, and one often feels disconnected, disoriented, undecided, lost, and we might question the reason for our existence. It is part of the process. This is an age old, tempering process in which we are made to feel abandoned by God, only to realize that GOD has been within us all along. It is the way. We can never disconnect from God no matter what the circumstances, or which direction is taken. Those that are feeling a huge disconnect now are going through this incredibly powerful process. It does not mean that you did something wrong in any way, or that you missed your chance. It just means that you are right where you need to be. You are incredibly brave to face this void.

There is a new reality arising, and you are being readied to enter. It is waiting for you to recognize it. It will not be reflected in the current world. It will not be what you expect. Like we (The Star Elders) have said for years, this is new with new laws of nature. It is something still mostly unseen by humanity. Rise above all the uncountable, opposing layers in this collective crisis. Leave behind the world that is programmed by the old world and is fed by divisions … us versus them, fear, control, controversy, war, etc…. The answers you are reaching for are not here anymore. They are here in the beyond. This is why nothing in your world now feels right. The old world is imploding and fading into pure illusion … soon to be forgotten like it never existed. (This is where some of our memory issues are coming from.)

As the old world implodes, maintain conscious discernment when you are exposed to the many controversies, predictions and perspectives in the last bits of the old, material world. If you become anxious, or have fear of plausible future “possibilities”, it is your clue that you stepped back into the dying world. You have moved away from your center, your balance, and your inner truth. You need to learn quickly to recognize when there is an emotional hook linked to an undercurrent coming from the imploding world (this might be a feeling of heaviness, darkness or sudden anxiety). This is your divine, inner alarm saying to go back to your center.

When worldly perspectives are subconsciously embedded with the energetics of fear in a credible looking way, it redirects you into your reactive, emotional body, which means that you are no longer living in your unified heart. Once exposed, it can take time and energy to purge this heaviness out of your energy field. There is always some thread of truth in all fragmenting perspectives; otherwise no one would consider entertaining it as truth at all. But, you will do this over and over until you are so strong in your center that you will no longer be drawn into those programs or be set off by them. You are already seeing that you have become less triggered and feel a bit more anchored to your heart center. Nothing from the old, imploding world can hurt you anymore, but it wants you to think it can.

Do not let the outdated, dualistic world drag you away from your center. It is good to know what is going on in the world, and there is always a small bit of truth no matter where you look. But as the ascended masters say … do not allow circumstances to put you into an emotional state where you become unanchored in your light. Be in the present moment, and starve the outer world’s conflicts with the absence of your recognition, your energy and your light. This time is about seeing the world, but not being of the world. To be of the new paradigm is to pull your energy out of the old programs.

We are way showers. When we choose the path of non-choosing, and rise above all the biases, and dust off the chaos of the imploding world, we will create a path for all to follow.

~ Aluna Joy Yaxk’in, the Star Elders, with a collective of Ascended Master energies

21 Jul 2021
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2021 so far … A strange & wonderful year!

2021 has been a strange year so far. For the first six months it has felt cocoonish, as if we were being remade, cooked up new in the grand cosmic ooze of Earthdom. No wings yet to fly. There’s been this sense of not knowing where to head next or how to express the tiny embryos of new’ness gestating inside.

I felt things shift on June 21^st, as if the cocoon had burst open, but the wings of joy hadn’t dried yet. Ideas of new expression began to emerge for a good number of us at long last. Then last week that joy burst open inside me and I felt that exhilarating excitement for life return in full force again. Some of my buddies have experienced the same. As if a rush of flow has opened up inside and life is ready to soar once again.

I believe that this month, July 2021, the world has tipped at long last into the new’ness we’ve all been working on for years. So many of us live our lives full on in this new reality now. We flood the world with kindness. We see everyone as an awesome creator with genius to pour into the world. We dwell in a kind of buzzing high vibe, expecting and sourcing miracles all around us. And we do that even from our cocoons, even when the joy isn’t running rampant through us. Why? Because living this way is brilliant and fulfilling.

So today I’m off to make more miracles, express more new’ness and burst through more joy. May your day, year and life be filled with all these things always as we spread our glorious new wings and fly.

About the Author:

Soleira Green is passionate about innovating a new future now, bringing genius, connection, greatness and the miraculous into the game for us all.

12 May 2021
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SOULSPEAKS 5D: Interview with Patricia Cota-Robles

Era of Peace co-founder Patricia Cota-Robles has been in service to human evolution for more than 50 years. She offers weekly vlogs, online webinars, teleconferences, monthly newsletters, YouTube videos, online radio shows, and the Free Seminars titled, “You Are Ready and the Time Is Now!” that she offers throughout the United States. She also distributes the information she is receiving from On High through her many books, ebooks, CDs, MP3s and DVDs.

03 May 2021
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On Becoming the Luminous Tremendum

For the past 30 years I have been fascinated by what might be called ‘the mysterium tremendum’ … “A great or profound mystery, especially the mystery of God or of existence; the overwhelming awe felt by a person contemplating such a mystery.”

I have dived in with pure glee to the discovery of consciousness, connecting with the infinite intelligence and becoming what I love to call ‘the wild infinite genius universe’. I have surrendered myself over and over again to quantum leap into new versions of the possibility of being.

I have delighted in calling together other adventurers into this realm of quantum creation and we have co-created a brand new, brilliant reality for this world to dwell within. A reality of connection, thriving with Life Power, gifting our genius to innovative creation, elevating ourselves and all Life along with us to new possibilities of being.

Today there are a goodly number of us all around the world … the miraculous collective, renamed as of last week by me as the LUMINOUS TREMENDUM. We are the wild infinite genius universe at play in creation together, reinventing and reinvigorating this world and the universe into something breathtakingly wondrous. Now isn’t that a fulfilling reason to be alive in the world today!

We are more than Love & Light. We are radiant forces bursting wonder after wonder into the world. Witnessing the magnificence of all life. Innovating ourselves as walking consciousness, masterful players, calling all Life to a new and brilliant level of itself. Included in the luminous tremendum are many species … whales, bees, trees, the oceans, the Earth, the stars. We have become the wild infinite genius universe, each in our own unique ways, and then formed ourselves as a collective to do breathtaking work for the world for all Life to thrive like never before.

We are the luminous tremendum collective.

About the Author:

Soleira Green is passionate about innovating a new future now, bringing genius, connection, greatness and the miraculous into the game for us all.

05 Apr 2021
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The “Avoiding Dance”

During this lockdown time when going out for a walk, I have observed that we participate in some sort of “avoiding dance”. Waiting for people to pass, crossing the street, walking on the street, lining up on the sidewalk, is a way of walking that we never experience before. However, this dance has an energetic feeling, it feels a little bit out of place, but at the same time it feels good to know that people actually care about others, although there is a bit of sadness and fear in the air. I try to smile at people from the distance and say thank you when someone stops to allow us to pass. Smiling and gratitude are high vibration feelings that take us far.

My husband and I witnessed a very touching scene the other day. We were walking on a beautiful street when, on the stairs of a building, facing the window of a first floor apartment we saw a family: mother, father and two small kids and on the other side of the window, there was an elderly man, grandpa. The family was visiting their father and grandpa. Of course, the family cannot enter, they cannot approach to him, so the little kids were drawing and saying hello to him, showing him their drawings and talking through the window. It was a heartfelt moment for us, happy and sad at the same time. When we were passing the window, the elderly man smiled at us and we smiled back and waved at him, then we kept walking in silence, wondering how the world has changed.

I truly believe that the “avoiding dance” is actually a great lesson for all of us, a lesson of kindness, of respect for one another, of leaving behind old patterns, of caring more for what really matters.

Life is certainly showing us that we are united in the invisible realms of love and consciousness. Although there was a window separating this family from grandpa, they were together anyway, and it was a beautiful moment to witness.

We come together in very hard times; however, the love energy is always there, reuniting us.

I know that after this crisis passes we will come out victorious. It is going to be a big victory for humanity, because I think that a new human being is born.

About the Author

Veronica Sanchez De Darivas is Chilean-Australian, now living in the UK and a proud mother of teenage twins. A spiritual awakening teacher, bestselling author, pineal gland (third eye) activator and Certified Instructor for the Cyclopea Method, Veronica is currently the only instructor in the world teaching the Cyclopea Method in English.

22 Mar 2021
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The Dandelion Principle

One spring I volunteered at a botanical garden, spending many days uprooting what to my untrained eye looked like lovely flowers and plants, because they were “non-native.” This particular garden cultivates only indigenous plants, so any errant seeds that have the misfortune to blow in and bloom are routinely removed

I found myself apologizing to the blossoms I pulled, innocent flowers who happened to settle in the “wrong” location. And I began to contemplate how much of our sense of borders and boundaries trickles down to everything we express as a species. While I’m not a horticulturist, my sense of deep ecology evolved out of my own healing journey.

Living Beyond the Lawn

Growing up in suburban America, I observed fairly rampant homeowner disgust with the dandelion, scourge of suburbia’s well-manicured lawns.

Much later, I discovered that dandelion is one of the most healing herbs available to humanity, offering itself in abundance wherever we may dwell. It’s a supreme liver tonic, known to help detoxify the body’s “processing plant.” In Traditional Chinese Medicine (TCM), the liver equates to anger. If you want to release that pent-up rage in a healthy way, the remedy is probably available, free and easy, right in your own backyard.

Dandelion can act as de facto compost, gently surrounding and helping to decompose back into rich loam that which no longer serves. Yet we curse the weed and uproot it, spray poison to keep the green carpet unsullied. When we can stop “livin’ for the lawn,” focusing predominantly on the external, and make the subtle shift from ego mind to Universal Mind, we see with great clarity the incredible gifts all around us. Our teammates are everywhere, in the animal, plant and mineral kingdoms — if we have eyes to see.

Reimagining Inclusivity

As we move ever deeper into our collective rebirth process, we’ll be releasing people and places that no longer resonate with our lives now, and preparing to welcome in the new. Doing this with lovingkindness is our mandate. It’s a ripe moment to ask, who or what in my life seems like an outsider? Am I willing to look again, to enlarge the lens, to see beyond imaginary borders, to become inclusive rather than exclusive?

The Dandelion Principle says that where some see a weed, others see an herbal ally; a tonic not a toxic.

Where in your life is the medicine you need staring you in the face, masked as an undesirable…and all you need to do is shift your perception?

Below are seven practical steps to enlarge the lens this spring (fall, for our southern hemisphere allies): to slow down and look with the eyes of wonder, like a child. You’ll find many more on my mp3/CD, What You Need to Know Now: A Road Map for Personal Transformation:

Keep a journal. Buy a beautiful blank book and a pen that feels comfortable in your hand. Then allow yourself to write whatever and whenever you want. No one else need ever read it unless you choose to share, so send the censor packing! Journaling is like ingesting dandelion leaves with your pen — a great way to purge emotions and discover what really matters to you. And writing by hand is very different from writing on a digital device.
Dance your evolutionary process. Do you instinctively sway as you talk, or dance around the room when you get excited? Express your change process as flowing movement. Maybe it’s yoga, or tai chi, or free-form dance.
Make art. Are you a natural with a paintbrush or clay? Splash your emotions onto canvas, pour them into a mold, sketch them into being. Remember, this is art from the heart: done for the sole/soul purpose of enlarging your own vision.
Sing! Is your voice your most powerful expressive tool? If you love to sing but don’t know any songs, make up nonsense words to tunes you like, and sing them — in public. This is also a fabulous way to break free of the “What will people think?” trap.
Be in Nature. Sit by moving water. Sit inmoving water. Sing while sitting in a stream!
Prepare a meal that is as aesthetic as it is nutritious. As you combine ingredients, imagine that you are cooking up a grander vision for your life.
Hush. Spend a day, alone or with others, in total silence.

About the Author:

Amara Rose, Managing Editor of Ascension Lifestyle, is widely published in health, business, lifestyle, and new thought magazines, both digital and print. Visit LiveYourLight.com, where you can also subscribe to her monthly e-newsletter, What Shines.

13 Mar 2021
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How to Save Time Forever

This month, approximately 75 countries worldwide will create an annual illusion: saving time. We move the hands of our clocks ahead, and think we’ve harnessed the sun. In the U.S., our participation begins at 2 am on Sunday, March 14^th.

How time flies when we perceive it as linear. By contrast, cultures that live in tune with natural rhythms do not alter their clocks, because clocks do not define their time. The seasons and the stars do.

I once heard thought leader Deepak Chopra share how he explained existence to his three-year-old granddaughter as they walked along the beach at sunset. Essentially, he told her she is made of starlight, and that the spirit of the stars is reflected in her eyes. Tara was silent while she digested this information. Then she said, “Nanna, look up!” When Chopra asked why, she replied, “The stars want to see themselves!”

Living in the zone

Time is elastic. Athletes know this. When athletes move into the space known as “the zone,” time slows down. They see every move or play with perfect clarity, and execute the correct maneuvers as if in a dream, sensing the favorable outcome. Something expands within them that translates into success.

How many people do you know who never seem to have “enough” time? We are each gifted with the same twenty-four hour cycle to use as we choose. People who are time-deprived are exhibiting one aspect of our pervasive scarcity consciousness.

Psychologist Maria Nemeth writes, in The Energy of Money, “Scarcity is a reality in the physical domain. As a minister friend of mine once told me, ‘It’s as though we got bored living without limits. We decided to incarnate — which means, literally, to turn into meat. We further chose to work with the limits of form, time and finite energy. This was to see how much of the divine we could bring into the mundane before it was time for us to leave.'”

As paradoxical as it may seem, says Nemeth, “We reach the infinite through living fully in the finite. The infinite is not reached by trying to ignore limits, as many of us try to do.”

Holding the both/and

And in Eastern Body, Western Mind, chakra expert Anodea Judith observes, “Manifestation requires an acceptance of limitation. A boundary allows us to contain, and thus collect and build.”

So holding the “both/and” is a prerequisite to freedom, whether from the constraints of the clock or the tyranny of the paycheck: “We must accept limitation in order to transcend it.” This is what zone athletes do.

My articles, Embracing Paradox Can Help You Beat the Clock and ‘Om’ Is Where the Heart Is suggest ways to shift your beliefs about time and creativity.

As we set our clocks ahead, in the wee hours of Saturday night or sometime soon, let’s look out at the stars and remember what we’re made of. Recognize the expansive possibilities that exist within the limits of form.

There is enough. It’s all a question of consciousness. Choose to embrace the both/and, and you’ll grow with the flow!

About the Author:

Amara Rose, Managing Editor of Ascension Lifestyle, is widely published in health, business, lifestyle, and new thought magazines, both digital and print. Visit LiveYourLight.com to learn more, and to subscribe to her monthly e-newsletter, What Shines.