If this is your idea of refreshing,  you’re not alone!  But there are lots of reasons why this isn’t the best thing for your body. What happens when we drink cold water is that it causes blood vessels in the stomach to shrink as it passes through our system slowing digesting and making it harder to digest. According to Ayurvedic medicine, drinking very warm water, especially first thing in the morning, provides a huge benefit to our digestion, reduces metabolic waste which can help heal our bodies by boosting our immune system as well as benefiting digestion by tightening our intestines, aiding in elimination. Even if warm water is an affront to your taste buds, here are more reasons from Medical Daily on why it can make a huge difference in your life: Read more!