Sara Inés Lara, leader of Colombia-based bird conservation organization Fundación ProAves, got her first taste of conservation’s potential more than 30 years ago. She grew up in one of the most biodiverse places in the world, seeking refuge in the forests, mountains, and pools of the Andes. Then, in 1998, she learned about the yellow-eared parrot.
It was once a common bird near her hometown and across the Colombian Andes, but its population had dwindled to a flock of 81 individuals. Captivated by the fate of the little bird, she abandoned her career as a civil engineer and, along with British ornithologist and her now-husband Paul Salaman and a group of other conservationists, founded ProAves to protect it.
With the help of nearby communities, especially local women, the group successfully fought for an end to the logging of wax palms—the bird’s nesting and feeding site—and hunting of the parrot for sport. The yellow-eared parrot was adopted as a regional emblem. Soon, the population started growing rapidly. Today, there are more than 2,800 individuals, and a couple of years ago, a flock of two dozen parrots was spotted near Lara’s hometown.
It was a huge win, and it taught Lara an important lesson: Women are instrumental in conservation. Women often feel the adverse effects of environmental degradation hardest, and their participation in ProAves’ work quickly demonstrated that they were essential to the success of community-based conservation projects. In many rural communities in Colombia, women are responsible for meeting their families’ most basic needs from nature, including water, firewood, and food—all of which become increasingly difficult as the environment suffers. But the women she encountered needed support, too.
“Many of the women I met were exhausted from childbearing, they did not have any food to feed their children, and they were desperate to have access to family planning,” says Lara.
In 2004, Lara founded Women for Conservation to increase access to public health, family planning, economic opportunities, and environmental conservation. The nonprofit organization aims to build the health of the communities bordering nature reserves, so they can be more economically independent and better able to protect their local environment. The organization runs workshops and trainings, ranging from environmental education to sustainable livelihoods and family planning, for women in 10 communities. It became independent of ProAves in late 2019, and reports that it has since directly reached more than 2,200 people, mostly women and young girls.
Women for Conservation also teaches women to produce wildlife-friendly artisan crafts to replace dependence on cattle ranching and prevent deforestation. In Puerto Pinzón, for example, as part of a broader project to protect the blue-billed curassow, the organization taught women to collect tagua nuts, the seeds of palm trees that are known as “vegetable ivory,” and to produce jewelry that they can sell on the market. Women for Conservation also encouraged the local community to ban hunting, use fuel-efficient stoves to decrease deforestation, and start a tree nursery.
Women for Conservation also runs workshops aimed at training women for careers in conservation and ecotourism.
Ninfa Estella Carinialli was the first woman forest ranger trained and sponsored by Women for Conservation and ProAves. She obtained the International Ranger Award from the International Union for Conservation of Nature in 2021, and she works in the Águila Harpía ProAves Reserve, which is located in the eastern Colombian state of Guainía.
Carinialli’s first few years as a forest guard were hard. “My son drowned and my husband passed away from COVID,” she remembers. But, as it had with Lara, the forest proved a refuge. “I felt a deep sadness, but I am thankful for the memories I have with them, and for the opportunity to work in conservation, which makes me happy and fills me with peace.”
Overcoming Myths and Barriers
One of the most important—and sensitive—tasks Women for Conservation has taken on is a focus on reproduction and family planning in local communities. Lara initially had to deal with pushback from local communities. “When we started talking about family planning, we had a couple of incidents where women were severely beaten up for participating in our workshops,” she says. “I learned in a hard way that we need to present women’s empowerment not as a threat, but as a benefit for the family.”
In partnership with the reproductive and family health organization Profamilia, Women for Conservation organizes reproductive health workshops and provides family planning services. Since the beginning of the pandemic, the organization reports it has facilitated 360 contraceptive implants and 27 surgical procedures, including tubal ligations and vasectomies.
The ability to plan pregnancies becomes vital for women and girls when they can’t depend on the natural environment for basic survival needs, says Kelly Donado, who organizes logistics for the family planning brigades at Women for Conservation.
“When there’s ever-less food, jobs, and water, it scares me to think of bringing more babies into the world,” she says. “What kind of situation are we bringing them into? When girls have unplanned pregnancies, they cannot be adequate carers, and often, they’re not able to provide for their babies.”
Donado is leading a campaign in Zona Bananera, a municipality of Santa Marta, which suffers from water scarcity due to diversion for banana and palm growing. Her sister is a local nurse and has offered her home as a center for the clinics and workshops, as there are no medical clinics in the area. Ana Marquis, an 18-year-old from the area, is one of those who participated and decided to get a contraceptive implant.
“It lets me decide when to have my children,” she says in Spanish. She lost two pregnancies in recent years. “Right now, I’m looking after myself so that I can study and not have to worry about getting pregnant.”
In February 2022, Women for Conservation provided 72 women in Zona Bananera with contraceptive implants, in addition to offering cancer screenings, follow-ups, and reproductive education workshops. By the time the group’s representatives returned in March for checkups, more than 190 women and girls had added their names to the waiting list. Men also began requesting contraception from Women for Conservation, which resulted in the first vasectomy procedures in the Zona Bananera region in February 2022.
“Family planning has myriad social, economic, and environmental benefits: It improves the livelihoods and well-being of people and the planet and relieves population pressures on the natural environment, as well as on food production and water scarcity,” says Catriona Spaven-Donn, the Empower to Plan project coordinator for the British charity Population Matters, which supports Women for Conservation.
While Women for Conservation has made significant progress destigmatizing family planning, resistance remains. Marquis says her family forbid her from getting the implant until she was 18, as they have for her 16-year-old sister.
Some families believe that denying teenagers access to contraceptive resources will prevent them from engaging in sexual activity, a belief that has been widely debunked.
Women for Conservation also faced resistance from its peers in the environmental world. Lara remembers other conservation leaders telling her that working with women was nice, but it was not a priority. Whenever she spoke about the link between a growing population, increasing poverty, and environmental impacts, she was told to avoid talking about population.
That’s a trend in recent decades among development, environmental, and reproductive rights community groups. The focus is instead on sexual and reproductive health, choice, and rights of individuals, rather than addressing demographic factors.
“In the past, people wasted a lot of time stereotyping our planetary crises, asking whether the main problem is population or consumption,” says Phoebe Barnard, professor of global change science and futures at the University of Washington, and founding director of the global Stable Planet Alliance, which aims to stabilize and reduce consumption and global population. “Well, of course, it’s not either–or. It’s both. Investing in women’s education, leadership, and opportunities remains a really powerful way to bring benefits not only for women, but for families and children, nature, and the future of our whole civilization.”
Still, even the issues of reproductive health and women’s rights can be difficult to raise among poor, rural Colombian women living in communities where maternity and a large number of children are often viewed positively, and where men may feel a loss of control over women’s sexuality when women use modern contraceptives. In such contexts, contraception is sometimes seen as undermining the traditional gender roles and the stability of the couple and is therefore not trusted or not used.
What’s clear is the close tie between women’s empowerment and environmental outcomes. Recent research found that 80% of people displaced by climate change are women. The U.N. made gender equality an integral part of its Sustainable Development Goals, from equal access to education to family planning.
That link has pushed Women for Conservation beyond family planning to providing basic services to ensure Colombian women are healthy and safe. Breast cancer is the most diagnosed form of cancer in Colombia, so last year, the NGO started providing mammograms and training women on how to conduct a self breast exam. With a drastic increase in calls to domestic violence hotlines during the pandemic, Lara has also started leading workshops and education on the subject.
Original article here



I am the mother of twins, a lovely daughter and a sweet son. They will be 19 years old in August. They are starting to live independent lives, one is going to university and the other one is already working.
My spiritual path has allowed me to share with my kids those internal powers we all have, and I have made sure to repeat myself many times over. Of course, on several occasions I get those teenage looks and eyes rolling, but I know that one day, they will remember my words and tools and apply them.


During these times the views of Louis Pasteur and Dr. Antoine Bechamp came into heated confrontation with one other. Pasteur maintained the new epidemics were caused by microorganisms, or viruses (literal translation — poisons). Bechamp claimed that they were the result of unsanitary living conditions of the times — contaminated water supplies, bad waste management, poor diet, etc. The debate went quiet after Pasteur’s death, with most western medical authorities aligning with his theories. The French medical authorities probed Pasteur’s legacy and found most of his findings were based on prejudicial opinions and thin on facts and proof. Many of his experiment’s results were found to be fraudulent. On Pasteur’s deathbed he declared Bechamp’s Terrain theory as everything and his own theory “as nothing.”
“The dream of the individual that his life could run automatically like an efficient machine, has begun to assume the proportions of a corporate nightmare in which automation unleashes its suffocating powers of standardization, over-regimentation, and depersonalization. Arthur Miller’s trenchant remark that we live in an “air-conditioned nightmare,” implies the unhappy co-existence of technological progress and spiritual regress. Like real nightmares, it takes place within a profound collective sleep therefore offering little chance of discovering either its cause or its cure. Technology can have an anaesthetic effect on man, dulling his moral consciousness and his capacity to enter fundamental, meditative thinking.”
If you’re getting tired of the drudge of it all, then there is only one option. Opting out and going off grid. That may become a necessity as the new digital currency systems are rolled out, making all transactions trackable and not as anonymous as we are told. Everything will be stored in your digital I.D., and I do mean everything. Social credit systems are coming to the West courtesy of China’s experiment with it, and that is the stated agenda in the World Economic Forum’s “Great Reset”. It is possible to create a parallel economy, and it’s been done before, back before the 20th Century. The nightmarish artwork to the right was created by an A.I. program. It exemplifies everything that John Lash ascribes to Archontic consciousness…chaos is the agenda (link below). Is this what we truly want our lives to be ensconced in?
Forgiveness is often viewed as the “happily ever after” ending in a story of wrongdoing or injustice. Someone enacts harm, the typical arc goes, but eventually sees the error of their ways and offers a heartfelt apology. “Can you ever forgive me?” Then you, the hurt person, are faced with a choice: Show them mercy — granting yourself peace in the process — or hold a grudge forever. The choice is yours, and it’s one many of us assume starts with remorse and a plea for grace.
Enright defines forgiveness as a moral virtue. Moral virtues (like kindness, honesty, and patience) are typically focused on how they benefit others; these are things you do primarily for another person’s sake, regardless of whether or not they have “earned” it.
Enright has studied forgiveness extensively. He says his research group at the University of Wisconsin Madison was the first to publish a scientific study on forgiveness, in 1989; in 1993, they became the first to publish a scientific study of forgiveness therapy. Their research has led to the development of a step-by-step process for forgiveness, which can happen in therapy (ideally with someone who is trained in forgiveness therapy), or through a self-guided process using his workbook.
Let’s play a game of “would you rather.”
The rat with the lever in its cage is called “the executive rat,” because it has control. It has the power to turn off the electric current flowing through the cage. The rat with no control is called the “subordinate rat.”
Are you facing the stress of an uncertain future? If so, it helps to focus on what you can control. Sometimes that means bringing the finish line closer by setting goals for today or this week instead of trying to figure out what you’ll do if you lose your job three months from now. Sometimes, it means making a list of 10 ways you can stay connected with friends and choosing the best one to put into action.
For example, an entrepreneur who feels constantly pressed for time during her nine-hour workday might experiment with doing a 14-hour workday once per week for three weeks. Each of these long workdays is followed by a shortened workday of only six hours. In this case, she is stretching her sense of what’s possible by working longer than what feels comfortable. Then she recovers, taking it easy the next day.
The world is full of outsiders: students away at a university far from home, immigrants to a new country, and people who go abroad for work or extended travel. Over the past year, more than 4.4 million American workers quit their jobs in the “Great Resignation,” and many of them became outsiders by joining a different company or moving to a new place, which they perhaps imagined might be friendlier to their personal needs and tastes.
A friend of mine spends 20 to 30 minutes a day solving Sudoku puzzles. He says it improves his speed of mental processing and makes him, well, smarter.
Fasting isn’t a new or trendy concept. The practice of restricting food for a certain period of time has been around for centuries. Most commonly used for religious purposes or cultural beliefs, fasting has recently become a tool for weight-management with proponents also claiming its benefits on controlling blood sugar, calming inflammation and protecting brain health. Emerging from that trend is a take on intermittent fasting, known as dirty fasting, that may make fasting easier. But what exactly is dirty intermittent fasting and is it healthy?