Gratitude is a super word, exactly like the concept of “super food”, because it is charged with our highest emotions. Gratitude is a high vibration or high frequency feeling. We are all grateful for many things; however, we usually take the expression of gratitude a bit lightly, we do not express how thankful we are for a myriad of things in our lives.
Science has studied the effects of gratitude in us and it has been found that being grateful powers our immune system or boosts our health. Gratitude has a positive effect on our levels of happiness, it helps us develop our memory, make us reflect on our lives, helps us find solutions to unpleasant situations, and much more.
Many successful people, and I do not mean it in the sense of money only, do gratitude rituals. This article is you invitation to start your own Gratitude Ritual. This is what you can do:
Every morning, when waking up, you are going to think about three things you are grateful for about a particular area of your life. I highly recommend that you write these things down, so you create a Gratitude Journal to which you can come back any time for inspiration. If writing is not to your liking, just think of three things and feel their meaning in your heart. Here is a guide to follow:
Day 1
What are you grateful about your life today?
Day 2
What are you grateful about your family today?
Day 3
What are you grateful about your friends today?
Day 4
What are you grateful about your job today?
Day 5
What are you grateful about your body today?
Day 6
What are you grateful about your health today?
Day 7
What are you grateful about your inner or spiritual self today?
The list is infinite, because life in itself is full of wonderful things and it is always surprising us. You can come up with your own questions and add to this ritual, like lighting a candle or listening to calming music or meditating.
I left for the end one of the most inspiring fact about gratitude, because it is so utterly true that the only way to explain this is by experience. When you are grateful, your manifestation skills become powerful, you are able to create and manifest your constructive desires in a quick and concrete way. I invite you to experience the power of gratitude.
About the Author:
Veronica Sanchez is Chilean-Australian, now living in the UK and a proud mother of teenage twins. A spiritual awakening teacher, bestselling author, pineal gland (third eye) activator and Certified Instructor for the Cyclopea Method, Veronica is currently the only instructor in the world teaching the Cyclopea Method in English.
Sorry, the comment form is closed at this time.