healing | Ascension Lifestyle

24 Feb 2021
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Lockdown Learnings

Many countries in the world have been going through lockdown and quarantine. In some places this has been the norm for almost a year now. During this period, I have been reflecting on the good and bad things about it.

Here are 9 takeaways:

I have learned that it is okay to feel down sometimes; however, it is always important to get out of that state quickly and focus our attention on uplifting endeavours.
I have learned that we all have preconceptions or ideas about people, especially about those who are close to us. However, people can always surprise us — and all those preconceived ideas evaporate, because we are able to see them in a different light.
I have learned that we humans are resilient. We have a basket of tools and can come up with great ideas in times of hardship.
I have learned that we like to be together more than we want to admit, that we long for hugs and kisses and laughter with those we care about. We are “socialists” in the sense of social interaction.
I have learned that nothing can stop our hearts from feeling the pain of others’ suffering, and this quality makes us kind and caring. Hence, we offer our help and unconditional love to people we do not know.
I have learned that we can reinvent ourselves time and time again. In the face of events like this, we flow and find new ways of communicating.
I have learned that we are united in the invisible realms of consciousness, and what happens to one happens to all from an energy point of view.
I have learned that we will come out this crisis victorious.
I have learned that a new “human being” is birthing, one that will become a “Radiant Being”, radiating peace, happiness, opulence and love to the world.

What have you learned so far?

About the Author:

Veronica Sanchez De Darivas is Chilean-Australian, now living in the UK and a proud mother of teenage twins. A spiritual awakening teacher, bestselling author, pineal gland (third eye) activator and Certified Instructor for the Cyclopea Method, Veronica is currently the only instructor in the world teaching the Cyclopea Method in English.

22 Feb 2021
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State of the Planet Update – Resonance, Creativity & Chaos

There are many effects or influences occurring that we can observe in the world now.

The pre-eminent emotional resonance is still rooted in fear, paranoia, or depression. The other main ones are confusion, dissension, and further atomization of people within societies around the globe. By atomization I mean that human interaction is now mostly reduced to online interactions, via Zoom, YouTube, social media, chat rooms, and the comments areas on many online news platforms. The sense of estrangement and dislocation is further exacerbated by the hyper-normalisation of living an ever-more disembodied existence, focused in the area above the eyebrows.

The human mind is not just a sensory-based bio “computer”. It is a living and molecular location of one node of our mind, or extra-sensory awareness. You can call this the spirit or “soul” of each individual. The mind itself, spread out as it is throughout our body and into the space around each of us, is capable of things a supercomputer cannot match, even with today’s technology. Tech can certainly mimic, but it is incapable of creating originality or feeling human feelings, or love itself. It is a mimic, an externalization of our own neural network – the basis of the artificial binary reality that is enfolding around our cerebral cortexes. We have literally turned ourselves inside out. If you have ever wondered what this might look like, imagine a turtle or a mollusk, without its protective shell.

Since the mind has no firewall as such, we interact with Life on this plane and planet in two main ways. We make certain choices, consciously or otherwise, to have certain experiences we feel we want to have. The other way is that things, people, or circumstances that just seem to “happen” to us. We sense a loss of control or free will in those situations. Nowadays we may even blame ourselves for experiencing a reality or event that we certainly did not plan on, but happened anyway. In both instances, we may not always get what it is that we thought we wanted to experience, and we also may have something happen with us or to us that ends up as blessing in disguise. Changing your thinking from “I create my own reality” to “I create reality, and Reality is creating me” reduces our fear of the unknown (and the need for certainty), while giving us more options to choose again. This point will be important, as you will find out.

Thoughts, influences, and experiences shape our perceptions. If we are unawares of how we are aligning, or entraining to anything, then we may unknowingly behave as the creators of those influences wish us to behave. Marketing and advertising have achieved untold levels of leverage over human consciousness via digital means. We know that via documentaries such as “The Social Dilemma.” What we need to become even more aware of is how we are influenced or imprinted on other levels of our mind, even in our own bodies. Entrainment, resonance, and imprinting is the way mammals operate and learn from each other. Unfortunately, these beautiful traits are now being used against humanity.

Sovereignty is one way to describe a being that is completely in harmony with all environments and other beings, while maintaining a sense of “self”. The American mystic Edgar Cayce, when asked to describe what the Christ Consciousness was, said: “To know thyself to be thyself, yet One with All That Is.” When we can even touch into that field of awareness, we can understand that the Christ Mind is not something belonging to the historical Jesus (or Yeshua), but that it is an inherent spark or part of each human being. The Gnostics referred to this divine gift as “epinoia”, or divine imagination and awareness.

Resonance is constantly happening, and un-happening. We fall in love with someone. Five years later we may still love that person, but we are no longer “in love” with them. Resonance, for whatever reason, has changed or fallen away. A child loses interest in a plaything or toy. The resonant field that supported that interaction has changed. Resonance is part of Spirit learning about differing aspects of Itself or remembering more of what He/She already is. We are co-creators, merged poets, and scientists, existing beyond time and space, and yet totally immersed within it, trying to merge with All That Is, while simultaneously, striving to individuate and know what sovereign and free action is all about. Quite a paradox, wouldn’t you say?

One of the ways in which resonance manifests is in the realm of illness and disease. We can literally “vibe” with a pattern of resonance that fears disease or even death. This is called the “nocebo effect”. One of the pioneers in mind-biology links is Dr. Bruce Lipton. His studies into epigenetics and beliefs have arrived at conclusions remarkably like quantum theory and quantum entanglement. His discoveries also support what Dr. John C. Lilly said about our minds and consciousness: “Whatever the mind believes to be true, either becomes true, or is true.” This is an important factor in our attempts to understand the pandemic that erupted in late December 2019 and then engulfed the world. The effects may also be happening due to the extreme levels of toxicity in myriad forms on our planet today. The Latin word for poison is “virus”. What if a virus is nothing more than a cellular component that is reacting to toxicity? There is much more we must learn about the interactions of resonance, belief, and the environment as regards human biological and emotional wellbeing. First, we will need to examine our addiction to scientific orthodoxy, which is contrary to the true spirit of scientific inquiry and spirituality.

Witnessing the chaotic patterns and disintegration of patterns in our world now is difficult. So many seem so hypnotized, or plain lost. Millions have no other concern other than simply surviving. Did we really want it to be this way? Our understanding of how human consciousness works and interacts is the key to extricating ourselves. Creation is born out of chaos and resonance by informed choice, arrived at by meditation/spiritual hygiene, critical thought, and practical action, is necessary to reverse the direction we are now finding our world going towards. The disintegration of the old order must continue, even as there seems to be no new framework to rely upon to replace it. The old consciousness is simply unable to offer any solution to the problems it has created.

When I channelled Archangel Ariel back in the early 2000’s, one statement made to describe the future situation we now find ourselves facing was expressed in such simple language: “Stop trying to fix this whole thing. Stop trying to reform it or remediate it. Let that go. If you have a broken-down old car, would you really spend good money to put four brand new tires on it? Not an incredibly wise response to the problem.”

I completely concur.

It is imperative that we understand that this year, with the squares between the two social planets Uranus and Saturn, will be definitive and long-lasting. The three main challenges are the choice of freedom over a digitized technocracy, the sovereign right of the individual and resisting groupthink or hive mind and letting go of addiction to self-development and personal improvement so that we can work together more effectively and lovingly.

One of the things I encourage you to do is to carefully examine yourself for any signs of deferring to outside authority for security, direction, certainty, and leadership. Also, become a student of spiritual or psychic hygiene techniques to maintain your bio-resonance with your own biology and with Nature both here on the planet and throughout the Multiverse. If you do not know how to do this, contact me for some tools. I also facilitate this work and have others I can refer you to.

Lastly, fastidiously monitor your interactions and usage of electricity and technology. Currently the Dual-Headed Gods are Science (orthodox) and Technology (digital), but they are false gods. How they came to dominate our world is a story for another time. Our task for now is to take responsibility for allowing it to happen thus far by compassionately understanding how we have been sleepwalking with it for so long…and then taking the necessary steps to change ourselves, and by extension, create the potential world we would all like to create and inhabit. Where everyone is healthy, where everyone thrives, where loving kindness, cooperation and creativity are paramount.

It is up to us to re-establish and maintain our sacred connections, to the plants, the animals, the planetary intelligence. Nature is worth preserving, for it indeed is the Mother of us all.

Remember what we’re here for, what you’re here for. And hold sacred the beauty of this place, and see the Divine in the heart of it.

About the Author:

Isaac George is an internationally recognized intuitive mentor/coach, evolutionary astrologer, conscious channel, self-published author and musician. After a life-altering spontaneous kundalini awakening in 1994 he explored various healing modalities, including hypnotherapy and Reiki. In 1998 he began spontaneously channeling Archangel Ariel and other dimensional intelligences.

Originally from the United States, Isaac currently resides in the UK and offers Spiritual Mentoring sessions and programs and Evolutionary Astrology consultations.

18 Feb 2021
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Cleaning House

Your home is an extension of your energy field…

Practices like cleaning your home, rearranging furniture, organizing your closet, and getting rid of objects that are cluttering your space can have a profound impact on your mind, body, and spirit. It is this feeling of “cleaning house” that we lean into during this season so that we may fully embody true change, not just intellectualize it.

Cleaning house means to get rid of stuff, organize your life, finish tasks, have conversations with people that you have been putting off, clear up any possible misunderstandings, end relationships that are no longer serving you, and collapse timelines. Let it all go so you can start to make progress. Trust that there is a greater force in this universe that is orchestrating the changes and growth you will experience.

There are certain things you are calling in that will require you to grow in order to receive them. And that growth will be exactly what your soul needs. It is time to start aligning yourself with the right people who can support your vision and growth trajectory. On a deep level, a commitment to the serious soul confronting work is needed for real transformation and lasting change. Lean into this calling and commit, all in.

Know that all of the growth and progress you have made thus far is because you did the work. You are a masterpiece in progress so give yourself credit. With the magnificence of who you are in mind how will you show up? How will you clean house? If your home is an extension of your energy field, how will you fill it with things that reflect you and who you are becoming?

About the Author:

Incarnated in this lifetime as a clairsentient, Maryam Hasnaa has learned the importance of living in alignment with one’s intuition and most authentic self. She uses her etheric abilities to remind other beings of the vibrational, energetic nature of this universe. The key elements of her work include a depth of knowledge and experience within a diverse range of esoteric spiritual traditions, cosmic cosmology and energy work.

Photography by Sal Tran

08 Feb 2021
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Embodiment is the ultimate union…

… of mind, body, and spirit. It is the opportunity to bring all of the lessons we have learned into the body to become the new version of ourselves. Often times different energy states overlay the true self so much that we believe they are who we are. Embodiment is having the courage to trust oneself enough to break the cycle of past influences and set out on one’s own path. The more of your light you embody the more powerful you become.

There are parts of your soul that do not fully incarnate into this experience until it is time, or until you signal that you are ready for them. Embodiment is about merging and integrating more aspects of the multidimensional higher self into this physical vessel.

The entire purpose of ascension is to become the living embodiment of your soul’s higher aspects while still in the body. This is what your soul desires, for you to bring your wisdom and expanded self to life, here and now.

About the Author:

She is experienced in working with subtle plant medicine, metaphysics, universal & spiritual law, the Akashic records, embodied ceremony, ritual, meditation, sound healing and a keeper of sacred medicine. She specializes in ascension guidance, as well as helping other beings honor their soul’s blueprint within the divine plan. Maryam Hasnaa incorporates ancient wisdom as well as cutting edge information to intuitively teach in a way that will awaken wholeness and create deep transformational healing. Through shining her light so brightly her intention is that others will see themselves reflected and do the same.

06 Feb 2021
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State of the Planet Update: February 5th, 2021

We are in the midst of a struggle for our future, the future of countless species, and indeed future of this Planet. Much is at stake. Even so, there are very good reasons that we are at this juncture, and it is first and foremost an opportunity to remember what is essential about us, and all of Life.

The situation is not without positive benefit and it definitely could end up with a great outcome. However, it will be up to each one of us, and all of us together, to realize such a positive outcome of love, health, prosperity, cooperation and community for everyone…not just for a few. More on what will be required of us to accomplish towards the end of the article.

Evo-Astrology Update:

Welcome to the Aquarian Era! Note, I said “era”, not Age.

One of the things I’ve learned from studying astrology over the past 25 years is that there is a big difference between sidereal astronomy and tropical astronomy. The former coincides with the greater cycles within our solar system, especially the precession of the Equinoxes, which are revered in mystical and pagan traditions as Nature’s own rhythms. It considers the planet’s rotational wobble (Chandler Wobble), which is what gives us our seasons, in both the Northern and Southern hemispheres.

So, back to the question of why I said “era” and not “Age”. In accounting for the precession of the Equinoxes, we are still approximately anywhere between 180 and 300 years away from complete immersion into the great Age of Aquarius (estimates vary wildly, dependent on the observer). As such, we are in the crossover zone between the ending of the Great Age of Pisces, and the upcoming Age of Aquarius. Each cycle is approximately 2,160 years across. Add all 12 signs up, and you get a 26,000 year galactic cycle, which is how long it takes for our planet, embedded within the 3rd spiral arm of the Milky Way galaxy, to complete one rotation around the Galactic Center.

Whew! Enough of that then.

The State of the Planet in 2021 is different than that of 2020 in some significant ways. Some have said that the Saturn-Jupiter ingress into Aquarius last December 21st, 2020 was the beginning of the Aquarian Age. As I have demonstrated, this is not accurate, nor helpful. There has been enough false hope peddled around for far too long.

In the ancient myths, Saturn was a Titan, and a tyrant. He was paranoid, jealous, and a cannibal. We ignore these aspects at our peril. Saturn was also the ancient ruler of Aquarius, a fixed air sign, and Air signs are inherently mental in orientation. Fixed means unwilling to change, unless there’s a lot of pressure. When Uranus was discovered (also one of the Titans), a new energy lit up in our collective consciousness. Since Uranus vied with Saturn for rulership, and he exemplified change for it’s own sake (Uranus’ axis is tilted on it’s side, rather than north-south…and it rotates backwards), and astrologers assigned him to Aquarius, and left Saturn in charge of Capricorn.

Now that brings us to the over-riding astrological theme for 2021. There are three Uranus-Saturn squares this year, and one in 2022.

17 February 2021
15 June 2021
24 December 2021

The ultimate spiritual and psycho-physical challenges this year lead on from 2020 when the predominant theme was set by the conjunction of Pluto and Saturn at 22 degrees of Capricorn on January 12th, 2020. The main theme or challenge for 2021 is the choice between freedom or slavery, a New Dispensation versus the morphing of the Old Order into a technocracy of control. Even more accurately, this is about organic versus synthetic life.

The very foundations of the previous cycle are undergoing a dis-integration, and as a result, those souls invested (or seduced) by the addiction to power-over Nature and humanity will try to manipulate the technologies to perpetuate their own positions. This is, of course, unsustainable in the long run. But minds addicted to certainty and safety, and out of touch with Nature, will take extreme measures to preserve the status quo, even if it is harmful to themselves.

There are many analogies I could use to illustrate this, and here’s just one example: https://youtu.be/L5foZIKuEWQ.

I have been noticing and observing that the predominant preoccupation with the Age of Science and Medicine is to classify micro-components of the natural world as hostile to human biology, when in fact our biology exists in a symbiotic relationship with trillions of bacteria and other organisms. There is mounting evidence that when we introduce toxins of any type into the natural order, these microorganisms will attempt to rid themselves of the toxicity, and in turn, this may appear in biology as illness, or dis-ease. When this happens, it should alert us that something has changed in the equilibrium, the balance of Nature within and without. Instead, we treat the manifestation of illness as an invader, mercilessly and coldly attacking us and killing some of us. The only question that remains is to identify and remove the sources of toxicity, whether it be in our air, water, food, or within our minds and emotions.

The cycle of Uranus in Taurus is pointing our attention to the things that relate to having a body and loving our bodies. Nurturing and love are part of the Taurus archetype. So is food, sex, pleasure, health and security, and harmony with Nature’s cycles. The Uranian influence here is squared, or challenged, by Saturn in Aquarius, which embodies a stance that is allied with A.I., virtual reality matrices, and are anti-body and by extension, anti-Nature.

As an example of what happens when any religion makes the body or Nature (and especially women and sexuality) a “problem” is in our collective history and memories. Centuries ago, many of the sacred groves of Middle Eastern pagan (polytheistic-matriarchal) cultures were destroyed, and thousands of their adherents to those in those cultures were brutally massacred. A lot of trees were cut down in the process too…a foreshadowing of what would follow in Europe during the Middle Ages with the millions of “witches” murdered, and now in our own times, with the destruction of the Amazonian rainforest. We are still suffering with the imprinting or programming from what is essentially a cultural and spiritual war that was fueled by patriarchial monotheism.

Strategies for Living Heaven (Aquarian Age) During the age of Covid and Transhumanism:

Looking at our own shadow and facilitation of our own karmic baggage and projections has been underway since the discovery of the planetoid Chiron in 1977. Chiron heralded the return of many ancient and mystical healing traditions and modalities and spurred the creation of many new and novel modes of healing. Self-help books, workshops and human potential movements sprang up over the next couple of decades. It took a while longer, into the late 1990’s and early 21st century to realise the peril and healing crisis on a global scale. Our ecosystems were beginning an accelerated breakdown, but for most, the call to heal was still based on a very personal path.

We can no longer afford this sort of indulgence, not when we face multiple challenges in simultaneity. Even though the lockdowns during 2020 seemingly provided a brief respite, the collapse of the ecosystem is still accelerating. The Pandemic of 2020 has captivated most of human focus, drawing away attention to the looming crisis of the collapse of capitalism as we’ve known it, and the poverty that is being created because of it. There is a stated desire by the world’s most influential persons to establish a single digital transaction system to replace the currencies and through a digital “smart” infrastructure, manage most aspects of every human being’s life in the near future. Is this what we really want, or need?

The strategies to navigate these changes, and to create new models of living, will require that we see our own personal healing path as entwined with the healing of the planet and others in our human family. I include all creatures within Nature as part of this healing as well. To commit to communicating better and with more kindness, to sit in communion with the environment, to pursue quantum health in symbiosis with the natural world are, to me, necessary requirements. If we are to reduce the toxicity in our minds, we must look to where we have manifested these toxins into the surrounding environment. It is all connected…inexorably.

No one is going to rescue us. We are our own UFO’s. However, we are never alone. Our first ally is Mother Nature, Sophia, the Planetary Intelligence. Seek out indigenous elders or shamans. Learn to talk with the Planet as if she were your Mother, and Guide. Seek a deeper understanding with your relationship to Source Consciousness, and all beings who are available to assist when called upon.

Listen to your animal instincts and body’s elemental intelligence more. Try reducing your reliance on scientific orthodoxy and its insane reduction of Nature into a nothing more than a chemical (or genome sequence) equation. Challenge your own assumptions. Protect yourself and your loved ones from over-exposure to artificial EMF’s. Buy a water filter for your home. Learn deep breathing techniques, and perhaps grow a small veg garden. Dance more, make love…to everything. Meditate, reflect, spend time in Nature. Self-care is essential…always!

Challenge your own assumptions. Protect yourself and your loved ones from over-exposure to artificial EMF’s. Buy a water filter for your home. Learn deep breathing techniques, and perhaps grow a small veg garden. Dance more, make love…to everything. Meditate, reflect, spend time in Nature. Self-care is essential…always!

Listen to your heart of Hearts…trust your intuition. Trust your Self. Trust in Spirit. There is no higher authority than what resides within you.

These are just some intentions we can make and some of the actions we can take in order to retrieve and enhance our divine sovereignty, instead of being subsumed into the dark side of the Aquarian shadow…the dictates of the crowd or group…the obedient hive mind.

Keep an eye on that Dragon of Fear and give it no quarter. There is a world of difference between practical safety and irrational fear. The latter is being used as a weapon daily, all over the world in media and politics.

Stop feeding the beast…and feed your soul. Feed one another. Love one another.

The balance of February includes Mercury Retrograde in Aquarius and the New Moon in Aquarius on February 11th. I see this time as an opportunity to review priorities. I used this as an opportunity to remove myself from Instagram (left Facebook last November). As a culture, we currently are unable to comprehend how deep down in the bowl of digital soup we are, how disembodied we have become. Our task as healers, as mystics, as spiritual activists and change artists is to reclaim ourselves from a world designed by others, for their own profit.

About the Author:

Originally from the United States, Isaac currently resides in the UK and offers Spiritual Mentoring sessions and programs and Evolutionary Astrology consultations. Join him on his new radio show airing Sunday, February 7th, on KindaSound.org. The show’s name is “Revealing the Mysteries” and Isaac will be discussing upcoming topics and guests. Airtime is 6:30pm GMT, 1:30pm ET, and 10:30am PT.

03 Feb 2021
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You Are The Bridge That Leads Out Of Darkness

Your reality has reached a major pivotal point. This is the change you have asked for. There are no directions on how to navigate these new times, but they will be created in each moment by following your heart center. A new dimension/reality/Earth template is landing now. We don’t have words for this and neither do you; but we see that you can feel the reverberation, or the ripples, from this new energy. You are stretching and reaching for it now. It is not quite close enough, and it is not time to make the leap. There is still some polarized baggage to clean up.

Duality is cancelling itself out through the use of exaggerated extremes created between the forward thinking and the past dependent ones within humanity. Obsolete programming is being dissolved as it fights its last battles. Humanity’s consciousness is continuing to go through a huge awakening by the way of a collective dark night of the soul. Radical emotions and reactions in humanity are symptoms of this. The collective consciousness is being flushed out and prepared for the future. The polarities will now begin to dissolve because they are contaminated in every direction and on all fronts. These things do not belong in the new Earth Nuclei. From this point forward, when you look back, you will wonder how you achieved this transformation.

A Finely Tuned Dance

You are on the master’s path. This is a very fine tuned dance … to not take sides, or take up arms and go to battle for any extreme position. The way through this is to keep your balance, stay in your center and out of the non-permanent distraction of chaos that is a around you. Keep flowing through your center. You can maintain your balance by adopting an attitude of flexibility and radical acceptance of the process that is in front of you at any given moment. Remain in your heart without judgments. Be very patient, and stay in your grounded body. If you become polarized, you could collect impurities that you will have to clear and heal later and with more challenges. To stay clear and land fully into the new Earth template totally prepared, you must maintain yourself in a neutral center until the balance returns. And it will. This time of confusion and challenge is not forever.

You will know when you begin to anchor within your center and the higher frequencies. You will begin to feel uncomfortable taking up any “side” or “battle”. Your biases will be very few, because you have already begun to anchor yourself in the new Earth template and its new frequencies, that are balanced and non-polarized. The places you judge are the places, dimensions and levels of consciousness that you will become stuck in until you learn to go beyond it. Let the old fall away when it is too dense to be useful anymore. Be compassionate and let others, who seam to be lost, catch up to the new program. This all takes time, and they will come to the truth in waves. All the upcoming events that transpire are all in divine order. There is nothing to worry about. Just take comfort in knowing that what is out of balance with the new frequencies absolutely CANNOT come forward into the future. You can have confidence in this fact.

Where you place your energy is where you are. Not taking action is an action in itself. Be in the still center place, and do not get drawn into the drama that is playing out now. There is power in doing nothing and letting the universe self balance. You will be a bridge for humanity.

You are moving beyond the separation of time. You will find it easier to be present in the moment, but it will be a natural part of the process to go through levels of grief and regret of the past, fear and worry of the future, and self doubt and questioning. Do not escape these feelings, but go through them, learn, and come back to the present and your center. Tomorrow will be a great mystery that we will navigate together.

As you have discovered, it is pointless to expect to find truth out there — no matter what the source. You must find and live from your own inner source and center, so as not to attract an event created by an unbalance (karma). If any situation triggers you, re-examine the origin of your belief system surrounding it. You are NOT your beliefs. Beliefs are not truth, and they always change with the times. But your essence never changes for it is eternal. You ARE the mirror, but you are not the reflection it sends out.

All of creation is being cleared to create a new vessel for the new Earth nuclei and the larger Earth template. We say again … surf in the center … live in the eye of the storm. Act from unity or tribe consciousness, and make your choices based on the collective well-being, and not just your individual self. When you live from this new balance, within all that is, you support and create a path for all to follow. You are the bridges that lead out of the dark night. You are the new visionaries and the way-showers.

Side note …
We are crossing directly over the same energy, or point in time, where deep collective wounds were caused by the fall of Atlantis. Much of the polarization, over reaction and deep resistance is coming not from the present, but from the deep wounds of the past. This is being triggered to be faced and healed, because these wounds cannot go further into the future. So again … Be kind. Know that people are going through much more than you can possibly realize.

Source article: AlunaJoy.com

26 Jan 2021
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How To Outsmart Your COVID-19 Fears And Boost Your Mood In 2021

After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset, pay attention to your mental health and develop some healthy ways to manage the pressures going forward.

Brain science has led to some drug-free techniques that you can put to use right now.

I am health psychologist who developed a method that harnesses our rip-roaring emotions to rapidly switch off stress and activate positive emotions instead. This technique from emotional brain training is not perfect for everyone, but it can help many people break free of stress when they get stuck on negative thoughts.

Why The Stress Response Is So Hard To Turn Off

Three key things make it hard to turn off stress-activated negative emotions:

First, our genes make us worrywarts. Our hunter-gatherer ancestors survived by assuming every rustle in the grasses was a lurking hungry lion, not harmless birds hunting for seeds. We’re essentially programmed to be hyperaware of threats, and our brains rapidly launch stress chemicals and negative emotions in response.
Second, the chemical cascade of stress hormones in the brain associated with negative emotions impairs cognitive flexibility, goal-directed behavior and self-control.
Third, our tendency to avoid dealing with negative emotions puts people in a perpetual cycle of ignoring unpleasant feelings, which amplifies stress and the risk of emotional health problems.

Traditional approaches for coping with stress were based on cognitive-behavioral therapy, which focuses on modifying patterns of thinking and behavior. It was developed before our modern understanding of stress overload.

Researchers at New York University discovered a paradox: Although cognitive methods were effective in low-stress situations, they were less effective when dealing with the high stress of modern life.

Emotional brain training works with these high-stress emotions in an effort to tame them, releasing negative emotions as the first of two steps in preventing stress overload.

Step 1: Release Negative Emotions

The only negative emotion in the brain that supports taking action rather than avoidance and passivity is anger.

Studies have shown that the suppression of anger is associated with depression and that suppressing anger doesn’t reduce the emotion. Healthy release of anger instead has been found to reduce other stress-related health risks.

Our technique is to switch off stress overload by using a controlled burst of anger to help the brain exert better emotional control and allow emotions to flow rather than become chronic and toxic. After that first short burst, other feelings can flow, starting with sadness to grieve the loss of safety, then fear and regret, or what we would do differently next time.

You can talk yourself through the stages. To experiment with the process, use these simple phrases to express the negative feelings and release your stress: “I feel angry that …”; “I feel sad that …”; “I feel afraid that …”; and “I feel guilty that …”

Step 2. Express Positive Emotions

After releasing negative emotions, positive emotions can naturally arise. Express these feelings using the same approach: “I feel grateful that …”; “I feel happy that …”; “I feel secure that …”; and “I feel proud that …”

Your mindset can quickly change, a phenomenon that has many potential explanations. One explanation is that in positive states, your brain’s neural circuits that store memories from when you were in the same positive state in the past can be spontaneously activated. Another is that the switch from negative to positive emotions quiets your sympathetic nervous system – which triggers the fight-or-flight response – and activates the parasympathetic system, which acts more like a brake on strong emotions.

Here’s what the whole stress relief process might look like for me right now:

I feel angry that we’re all isolated and I can’t see my new grandson Henry.
I hate it that everything is so messed up! I HATE THAT!!!
I feel sad that I am alone right now.
I feel afraid that this will never end.
I feel guilty that I am complaining! I am lucky to be alive and have shelter and love in my life.
Then the positive:
I feel grateful that my daughter-in-law sends me photos of Henry.
I feel happy that my husband and I laughed together this morning.
I feel secure that this will eventually pass.
I feel proud that I am doing the best I can to cope.

After a daunting year, and with more challenges ahead in 2021, upgrading your approach to emotions can be a drug-free mood booster. Our COVID-19 fears need not consume us. We can outsmart the brain’s fear response and find moments that sparkle with promise.

About the Author

Laurel Mellin, Associate Professor Emeritus of Family & Community Medicine and Pediatrics, University of California, San Francisco.

20 Jan 2021
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Calling in higher levels of discernment…

At the start of this year, Maryam shared her energy forecast for 2021. This channeled forecast mentioned not explaining your divine self, equal energy exchange, landing on your feet, owning the room, and forgiveness, but what came in strong from Spirit was this concept of HIGHER LEVELS OF DISCERNMENT.

As we become more spiritually sensitive and continue to raise our consciousness to attune to these higher levels of extrasensory perception, that which we perceive as “the world” becomes radically different from once we believed it to be. As we begin calling in higher levels of discernment, tune in and ask yourself “how much of what I am feeling actually belongs to me?” It is this self-awareness and connection to other planes of consciousness that we find our intuition and discernment soar.

We have to develop the discernment to be able to decide what is right for us. This requires us to be willing to learn and interpret the ways our higher self and the universe communicates by guiding us through feelings, sensations, and intuitive nudges. While the collective will be experiencing an increase in higher levels of discernment throughout this year, you can still pray for spiritual discernment in the meantime. “Please give me more discerning eyes to see and more discerning ears to hear what is and what is not in alignment for my path.”

You know that your true consciousness is the entire cosmos, so are you creating from the vastness of who you truly are? Or are you manifesting from identification as the tiny aspect of your consciousness that inhabits this finite body. This year is calling us to rise and stand in our sovereignty, to be willing and confident to ask for support from higher realms.

If ever there was a time to practice not enmeshing and not bringing other people’s energy into your own field, it’s now. The greatest gift you can give yourself is to do the inner work to simply be in integrity with yourself, not for the approval of others. We explore how we can call in and embody higher levels of discernment through courses within New Earth Mystery School and we provide tools for energetic protection and energetic embodiment in our Energy is Currency course.

Art by Sal Tran

12 Jan 2021
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It’s not over till it’s over!

For a long time, I have been sharing a vision I had many years ago. What was said to me was, “We are going into a period of great chaos. Many people will leave the planet. People are being prepared to be lights in the midst of the chaos.”

I knew, way back in 1975, that getting ready for the chaos was the path I had to take. I had no idea what that meant or when “the chaos” would arrive.

So I learned to stay in the moment and wait for the inner urge to do whatever I was called upon to do. This meant learning to listen on a deep inner level and to trust whatever guidance I was receiving.

In August 1976, I gave away everything I owned and went on a lengthy journey that I described in my book The Search for Connection: A Spiritual Journey to Physical, Emotional, and Financial Health.

In the process, I learned to let go of fear and to understand that there are forces at work that are beyond my comprehension.

Over the years, I could see the division in our country taking shape. I learned how to watch the news with a level of detachment, knowing that when the chaos came I would need to be able to watch the drama and not get emotionally involved with it.

It’s been a long time coming, but we are stepping into the core of the chaos. I believe that it’s going to get a lot worse before it gets better. It’s hard to maintain order when people feel powerless and suppressed.

We also have to do deal with the rapidly spreading coronavirus, climate change, economic inequality, racial injustice, and other planetary problems. The United States appears to be the epicenter of disruption.

There is no good or bad – only what is

It seems remarkable to me that people living in the same country can perceive what’s going on from such different perspectives. Because I have tried to watch the drama with detachment, it’s amazing that there is such a diversity of opinions about our shared experiences.

I try not to judge. Instead, I ask what kind of hurt people must have experienced early in their lives in order to want to rebel and express such anger. Is it really possible to love thy neighbor when one feels treated unfairly by those who are in positions of authority?

What we are living through is chaotic, destructive, confusing, and sometimes frightening. We are going through a period of cataclysmic change that requires that we examine what has happened from as detached a point of view as possible.

There is no easy fix for what has happened in our divided society. The chaos is not going to miraculously disappear as we join together and walk into a kumbaya moment of togetherness.

We are going to be dealing with chaos and confusion for what will seem like a long time. It is difficult for our leaders to understand the hunger, economic uncertainty, fear, and anger that ordinary people are experiencing.

This cataclysmic moment requires that we understand the hurt and pain that people are expressing in many different ways.

We are living in a time of great unknown. Our brains are wired to fear the unknown. The solution, for me, is to stay focused in the moment and have hope for the future.

I would love to know how you are dealing with the chaos. Or are you just ignoring it? Email me at Joan@ProsperityPlace.com and share your thoughts.

About the Author:

Joan Sotkin has helped thousands of entrepreneurs and practitioners experience personal, professional and financial breakthroughs through her newsletters, revolutionary online courses, e-books, audios, coaching services, podcast (“The Prosperity Show”) and bestselling books. Visit www.Prosperityplace.com

08 Jan 2021
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5 Tips To Look After Our Mental Well-Being In Hard Times

During these difficult times it is very important to look after our mental and physical well-being, starting by paying attention to our negative emotions and thoughts.

One of the first things people experience during hard times is anxiety and insecurity, due to feelings of uncertainty.

In Italy, where the virus struck with fury, 80% of the population needed help to cope with the situation, according to surveys done by CNOP (Consiglio Nazionale Ordini Psicologi). According to the ONS (Office for National Statistics) in the UK, almost 50% of the population had reported an increase in their levels of anxiety, and in the USA a survey done by the Johns Hopkins Bloomberg School of Public Health found an increase in psychological distress from 3.7% in 2018 to 24% in 2020 — and the list goes on.

The point here is to improve our coping mechanisms and be prepared to face whatever is coming toward us.

I will give you a few tips to boost mental wellbeing and have some tools to go to when needed.

Tip One:

Acknowledge a negative emotion you might be having, replace it with the opposite emotion: for example, if you are feeling unrest, replace it by calmness by recalling a time where you experienced this positive emotion. Stay there as much as you can, feeling calmness in every cell of your body until the negative emotion is gone. This short exercise requires a bit of effort, but we are powerful creators and we can do what we want when we have the will to make a change.

Tip Two:

Keep a journal. Writing has several mental health benefits, because it helps us to reflect on our emotions and actions, and in doing so we are able to find solutions and act accordingly.

Tip Three:

List 10 positive feelings and create 2 mantras with them, then repeat those mantras several times a day. Mantras (words or sounds to help concentrate one’s focus) calm the mind and, through the power of repetition, enable us to change our thoughts.

Tip Four:

Ask for help if you feel you cannot cope alone with your current situation. Often in our society asking for help is seen as a weakness, and this way of thinking has been very detrimental to our well-being. Family and friends can do a lot for us if we know how to approach to them, and mental health services are there to serve you.

Tip Five:

Control your attention. Our attention is like a laser, difficult to direct, however by being aware of where your attention is going, you can redirect it to other things. We are creators, so put your abilities and knowledge to work: write, paint, dance, watch movies, read a novel, chat with friends, create something uplifting.

Bonus Tip:

Do all these activities from the heart, with purpose. Our heart is the place where the energy of love resides.

About the Author:

Veronica Sanchez is Chilean-Australian, now living in the UK and a proud mother of teenage twins. A spiritual awakening teacher, bestselling author, pineal gland (third eye) activator and Certified Instructor for the Cyclopea Method, Veronica is currently the only instructor in the world teaching the Cyclopea Method in English.