energy | Ascension Lifestyle

15 Dec 2023
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Don’t Let Perfection Be the Enemy of Productivity

Productivity isn’t about getting more done. It’s about what you get done. Three aspects of perfectionism can interfere with your ability to prioritize the most important tasks.

You’re reluctant to designate decisions as “unimportant.”

There’s an argument that, for unimportant decisions, you should either decide quickly or outsource the decision.

But perfectionists have a hard time designating decisions as unimportant. They like to be in control of everything. Why? Because imperfections bother them more than they do other people. If something goes wrong, perfectionists might feel explosive frustration or a niggling sense of irritation that’s hard to ignore, and they don’t want to take that risk.

Sometimes, perfectionists are so accustomed to micromanaging that it doesn’t even occur to them that any decision is unimportant. They’re blind to it. They habitually and automatically classify everything as worthy of their full effort.

Solution: In modern life, decision fatigue can be intense. A perfectionist can learn to love giving up control over some choices if they pay attention to how good it feels to be relieved of the decision-making burden. Try using heuristics to quickly decide or delegate with the expectation that you will get much faster and pretty good decisions overall but not perfect ones. For instance, one of my heuristics is: if I’ve thought about doing something three times, I will get on and do it without further deliberating.

You feel morally obligated to over-deliver.

The belief that you need to beat expectations in any situation can manifest in many ways.

Let’s say someone offers to pay you $1,000 for a service. If you’re a perfectionist, providing $1,000 of value might not seem like enough. You might think that you need to give what your competitors would charge $1,500 for because you want to outperform. You think: “If I don’t over-deliver, I’m under-delivering.”

Or if you judge that 24 hours is a respectable timeframe in which to respond to a colleague’s email, you might set your own bar at within six hours. The key point is that you believe what’s generally reasonable doesn’t apply to you, and your own standard needs to be different.

Sometimes this line of thinking comes from wanting an excessive cushion; for instance, you think “if I aim to deliver 1.5X or 2X value for all the services I provide, then I’m never going to under-deliver.” It can also be driven by anxiety, insecurity or imposter syndrome; for instance, you think the only way to prevent anyone from being disappointed or unhappy with you is by always exceeding expectations. Perfectionists also sometimes imagine there will be catastrophic consequences if they fail to overdeliver; for example, they worry a client won’t want to work with them if they take a day to answer an email request, even if it’s a non-urgent query and they’re happy with everything else.

Solution: Have a plan for how you’ll course-correct if you notice these thought patterns. Understand what it’s costing you to always aim for outperformance. What else don’t you have time, energy, attention, and willpower for? Perhaps your own health, your big goals, or your family. If you assess that the costs are significant, try having a rule of thumb for when you’ll over-deliver. For instance, you might decide that in three out of ten situations in which you have the urge to do so, you will, but not in the other seven.

Situation-specific habits can help you, too. For instance, if a reporter sends me more than six questions for an article they’re working on, I’ll generally answer six or so questions in detail, and either minimally answer or skip the others. (I probably give better answers using this strategy because I focus on the areas in which I have the most interesting things to say.)

You get excessively annoyed when you aren’t 100% consistent with good habits.

When perfectionists want to adopt new habits, they tend to fall into one of three categories. They bite off more than they can chew and their plans are too onerous to manage; they avoid starting any habit unless they’re 100% sure they can hit their goal everyday, which leads to procrastination; or they take on only those habits that they can stick to no matter what.

Flexibility is a hallmark of psychological health. You need to have the capacity to take a day off from the gym when you’re sick or just got off a late flight, even if it means breaking a streak. You should also be able to shift away from habits that were once important to your productivity or skills development but that you’ve outgrown. Maybe as a beginning blogger, you vowed to always post three times a week, but now that’s burning you out or, as a new real estate investor, you always attended a monthly meetup, but now you get little out of it.

Sometimes the more-disciplined behavior (deviating from an ingrained habit or pattern of behavior) looks like the less-disciplined one (taking a break). But when conventional self-discipline turns into compulsion, perfectionists may actually be held back by it.

Solution: Have a mechanism in place for checking that you’re not sticking to a habit just because you’re worshiping at the altar of self-discipline. If you’ve never missed a workout in two years (or any other habit), it’s likely there were some days when getting it done wasn’t the best use of your time. Regularly review the opportunity cost of any activities or behaviors you diligently do to make sure they are currently the best use of your physical and mental energy.

Perfectionism is often driven by striving for excellence, but it can be self-sabotaging if it leads to suboptimal behavior like continuing habits beyond their usefulness, over-delivering when you don’t have to, or overthinking every decision you make.

Original article here

12 Dec 2023
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What really happens during a near-death experience

Sci-fi author Brian Herbert once wrote, “The only guarantee in life is death, and the only guarantee in death is its shocking unpredictability.” These words ring true to researchers who investigate what happens in a person’s final moments—and the frustration that comes with these studies. One big problem almost always gets in the way: How do you ask people what dying feels like when they’re no longer here?

Because we haven’t yet figured out how to communicate with the dead, the best-case scenario is talking to people who have had a close brush with death. They often mention seeing bright lights, their life flashing before their eyes, or visions of deceased loved ones. Some have even reported spotting the Grim Reaper by their bedside. It’s a paradoxical situation, says Kevin Nelson, a professor of neurology at the University of Kentucky: A few perceptions are common—a shining light, for instance—but the near-death experience is unique to each individual.

There’s still a lot of mystery when it comes to the cause, but the field is progressing thanks to people who have allowed scientists to study their brains in these situations. People who have survived these close calls say the encounter can be life-changing. One thing is certain: medical experts say near-death experiences are not a figment of the imagination.

And figuring out the mechanisms behind this phenomenon goes beyond general curiosity. One goal is to better understand how cardiac arrests happen. It could also potentially save lives, because doctors would have more knowledge for when to continue resuscitations after a patient’s heart stops.

“The research not only benefits our understanding of consciousness, but also in understanding the importance of the heart, lung, and brain in our everyday physiology,” says Jimo Borjigin, an associate professor of neurology at the University of Michigan Medical School.

Unreal recall

A near-death experience can happen to anyone. In fact, 1 in 10 people have reported sharper senses, slowed time, out-of-body sensations or other features associated with near-death, despite not being in grave danger. Research shows that near-death experiences come in four types: emotional, cognitive, spiritual and religious experiences, and supernatural. Of the four, people often recall supernatural activity, particularly the feeling of detaching from a physical body.

About 76 percent of people report an out-of-body experience during a near-death experience. While some people may attribute this to a spiritual experience, this is actually a sensory deception caused by the brain, which scientists have successfully replicated in people who are asleep. Research has shown that direct electrical stimulation of a brain area normally inactive in REM sleep can provoke an out-of-body experience. “Like a flip of a switch, you can literally throw somebody out of their body and back into their body,” Nelson says.

Often, though, people with cardiac arrest will recall near-death experiences. “About a quarter of people who suffer and survived cardiac arrest have memories about some aspect of near-death experience, Borjigin says. This is because people with cardiac arrest have decreasing blood pressure, she says. With the heart unable to pump properly, oxygen is unable to travel to the rest of the body, which is essential for every single cell in your body to survive. When a brain is alerted to a sudden decline in oxygen, your brain undergoes certain changes that contribute to the perceptual distortions that accompany a near-death experience.

Electrical surges in the brain

Ten years ago, Borjigin and her team observed that rats in simulated cardiac arrest still had fully active brains even 30 seconds after their hearts stopped. What’s more, their brains increased in electrical activity. To confirm whether this happens in humans, Borjigin recently tested the brains of four people who were critically ill and removed from life support.

When these comatose patients were taken off their ventilators, they could not breathe on their own. But, using EEGs, Borjigin noticed two people showed a surge in gamma brainwaves as their bodies started shutting down. Gamma brainwaves are usually a sign of consciousness, because they are mostly active when someone is awake and alert.

“We’ve shown the brain has a unique mechanism that deals with a lack of oxygen because oxygen is so essential for survival that even an acute loss massively activates the brain and could lead to a near-death experience,” Borjigin explains.

The boost in gamma waves occurred in a brain area called the temporo-parieto-occipital (TPO) junction. This is responsible for blending information from our senses, including touch, motion, and vision, into our conscious selves. It’s impossible to know if the increased brain activity was related to any visions they may have had, because, sadly, the two patients died. But Borjigin suggests activation of this area suggests people may likely pick up sounds and understand language. “They might hear and perceive the conversation around them and form a visual image in their brain even when their eyes are closed.”

Hidden consciousness

In one of the largest studies of near-death experiences, an international team of doctors has linked the surge in brain activity to what they called a hidden consciousness immediately following death. In the study, people who were brought back to life through CPR after cardiac arrest could recall memories and conversations while they were seemingly unconscious.

Between May 2017 and March 2020, the team tracked 567 people who underwent a cardiac arrest. They used EEGs and cerebral oxygenation monitoring to measure electrical activity and brain oxygen levels during CPR. To study auditory and visual awareness, the team used a tablet showing one of 10 images on the screen, and five minutes after, it would play a recording of fruit names: pear, banana, and apple, for another five minutes.

Only 53 people of the original 567 participants were successfully resuscitated. Initially, they showed no signs of brain activity and were considered dead. But during the CPR, the team noticed bursts of activity. These spikes included gamma waves and others: delta, theta, alpha, and beta waves—all electrical activity that signals consciousness.

Twenty-eight of those 53 patients were cognitively capable of having an interview. Eleven people recalled being lucid during CPR, being aware of what was happening or showing perceptions of consciousness like an out-of-body experience. No one could recall the visual image but when asked to randomly name three fruit, one person correctly named all the fruits in the audio recording—though the authors note this could have been a random lucky guess.

The study authors also included self-reports of 126 other survivors of cardiac arrests not involved in the study and what they remembered from almost dying. Common themes included the pain and pressure of chest compressions, hearing conversations from doctors, out-of-body experiences, and abstract dreams that had nothing to do with the medical event.

The findings debunk the idea that an oxygen-deprived brain stays alive for only five to ten minutes. They also raise the question whether doctors can save people already determined to be dead. “These patients were actually alive within, as seen in the positive waves on the EEG, but externally they were dead,” says Chinwe Ogedegbe, an emergency trauma center section chief and coauthor of the study.

Beyond the brain’s resilience to the lack of oxygen, the authors propose an alternative “braking system” that could explain the distorted perceptions of consciousness. The brain normally filters and inhibits unneeded information when you’re awake. In this unconscious state, however, the braking system is gone, which could allow dormant brain pathways to activate and access a deeper realm of consciousness containing all of your memory, thoughts, and actions. “Instead of being hallucinatory, illusory or delusional, this appears to facilitate lucid understanding of new dimensions of reality,” the authors write in their paper.

Unfortunately, with only a small number of participants surviving their cardiac arrest, it’s unclear whether this altered consciousness is more visual or auditory. Ogedegbe is working to increase the number of participants in the next trial to 1,500. Doing so will give researchers a better idea of the type of brain activity that goes on when someone is at death’s door, and potentially provide comfort that their loved ones can sense them in their final moments.

Original article here

05 Dec 2023
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‘What the heck is going on?’ Extremely high-energy particle detected falling to Earth

Astronomers have detected a rare and extremely high-energy particle falling to Earth that is causing bafflement because it is coming from an apparently empty region of space.

The particle, named Amaterasu after the sun goddess in Japanese mythology, is one of the highest-energy cosmic rays ever detected.

Only the most powerful cosmic events, on scales far exceeding the explosion of a star, are thought to be capable of producing such energetic particles. But Amaterasu appears to have emerged from the Local Void, an empty area of space bordering the Milky Way galaxy.

“You trace its trajectory to its source and there’s nothing high energy enough to have produced it,” said Prof John Matthews, of the University of Utah and a co-author of the paper in the journal Science that describes the discovery. “That’s the mystery of this – what the heck is going on?”

The Amaterasu particle has an energy exceeding 240 exa-electron volts (EeV), millions of times more than particles produced in the Large Hadron Collider, the most powerful accelerator ever built, and equivalent to the energy of a golf ball travelling at 95mph. It comes only second to the Oh-My-God particle, another ultra-high-energy cosmic ray that came in at 320 EeV, detected in 1991.

“Things that people think of as energetic, like supernova, are nowhere near energetic enough for this,” said Matthews. “You need huge amounts of energy, really high magnetic fields, to confine the particle while it gets accelerated.”

Toshihiro Fujii, an associate professor at Osaka Metropolitan University in Japan, said: “When I first discovered this ultra-high-energy cosmic ray, I thought there must have been a mistake, as it showed an energy level unprecedented in the last three decades.”

A potential candidate for this level of energy would be a super-massive black hole at the heart of another galaxy. In the vicinity of these vast entities, matter is stripped back to its subatomic structures and protons, electrons and nuclei are hurled out across the universe at nearly the speed of light.

Cosmic rays, echoes of such violent celestial events, rain down on to Earth nearly constantly and can be detected by instruments, such as the Telescope Array observatory in Utah, which found the Amaterasu particle.

Below a certain energy threshold, the flight path of these particles resembles a ball in a pinball machine as they zigzag against the electromagnetic fields through the cosmic microwave background. But particles with Oh-My-God or Amaterasu-level energy would be expected to blast through intergalactic space relatively unbent by galactic and extra-galactic magnetic fields, meaning it should be possible to trace their origin.

Tracing its trajectory backwards points towards empty space. Similarly, the Oh-My-God particle had no discernible source. Scientists suggest this could indicate a much larger magnetic deflection than predicted, an unidentified source in the Local Void, or an incomplete understanding of high-energy particle physics.

“These events seem like they’re coming from completely different places in the sky. It’s not like there’s one mysterious source,” said Prof John Belz of the University of Utah and a co-author of the paper. “It could be defects in the structure of spacetime, colliding cosmic strings. I mean, I’m just spitballing crazy ideas that people are coming up with because there’s not a conventional explanation.”

The Telescope Array is uniquely positioned to detect ultra-high-energy cosmic rays. It sits at about 1,200m (4,000ft), the elevation sweet spot that allows secondary particles maximum development, but before they start to decay. Its location in Utah’s West Desert provides ideal atmospheric conditions in two ways: the dry air is crucial because humidity will absorb the ultraviolet light necessary for detection; and the region’s dark skies are essential, as light pollution will create too much noise and obscure the cosmic rays.

The Telescope Array is in the middle of an expansion that that astronomers hope will help crack the case. Once completed, 500 new scintillator detectors will expand the Telescope Array across 2,900 km²(1,100 mi²), an area nearly the size of Rhode Island and this larger footprint is expected to capture more of these extreme events.

Original article here

12 Nov 2023
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Who Controls Your Thermostat?

People have been fighting over who controls the temperature at home since we lived in caves. Who controls the fire? Who gets to sleep comfortably next to its burning embers on cold nights? Now we call it thermostat wars. One family member likes to crank up the AC in the summer heat, while another is putting on a sweater to be comfortable.

Smart home technology may be the way to end the thermostat wars. Smart thermostats can adjust the temperature room by room, and when someone is in the room or not, lower it temporarily in winter and raise it in summer, making everyone happy while keeping utility bills low.

Smart thermostats can play a role in climate change, too, by responding to peak demand — adjusting to avoid rolling blackouts and overloaded power lines that can start forest fires that take lives and property. Individual choices, house by house, make all the difference.

Our solutions to heating and cooling our homes have evolved with technology. It’s been a bumpy ride. In 2007, the Department of Energy’s extremely successful Energy Star program stopped certifying programmable thermostats—because almost no one used them consistently, and, therefore, they weren’t saving energy. Besides the energy nerds, homeowners found the thermostats too complicated to manage. It was easier to do things the old fashioned way—by changing thermostat settings during the day as needed for comfort.

In that same year, a whole new generation of smart thermostats appeared on the scene when Ecobee debuted what they called the “first smart Wi-Fi thermostat.” Nest soon followed with their own entry into the smart thermostat market. Unlike programmable thermostats, which simply allow you to schedule temperature settings throughout the days, Ecobee and Nest use artificial intelligence to figure out how to keep your home comfortable while reducing your electricity bill.

Smart thermostats can learn your day-to-day patterns and adjust the temperature for both comfort and efficiency. For example, you could set the old programmable thermostats to turn the air conditioning on and off based on time of day, such as when you are at work or late at night. The new ones add occupancy sensors to the toolbox. If you work from home one day a week or someone is staying home from school, you needn’t change all the programming, or override the system. It will happen automatically to keep you comfortable and your home efficient. Smart systems also allow slow or fast ramping up or ramping down temperatures, so that in an emergency your utility can raise your air conditioning setting in a way you won’t notice.

Beyond the Thermostat Wars

We’ve come a long way and now have programmable, communicating thermostats that connect wirelessly to phones and computers and utilities and allow remote access and control.

Some utilities now offer incentives to customers in exchange for the ability to control the smart thermostat when power demand is high. The utility’s control is often minimal and customers can typically override the utility setting, but a utility in Colorado recently locked thousands of customer thermostats during an “energy emergency.” If you enroll in this kind of program, be sure you understand what you may give up as a participant.

There are a few ways that working with the utility can be a win for consumers. Many utilities offer time-of-use pricing, so that electricity is cheaper at night when there is lower demand and more expensive during peak demand periods in the late afternoon and early evening. A smart thermostat can minimize your electricity use during peak demand times automatically. The rewards are lower energy bills for you, the customer, without much sacrifice of comfort.

Another way to save money during peak events is by enrolling in programs through companies that partner with utilities, like EnergyHub or OhmConnect.

So what does the utility get out of this arrangement? Quite a bit. Here are a few benefits for utilities:

The utility’s service area will not experience as many blackouts. This goes a long way in keeping customers happy and perhaps avoiding some litigation over spoiled food and such.
If the utility is better able to handle peak load, it will minimize the use of expensive, dirty, coal fired “peaker plants.” These are power plants that are in reserve for emergencies. They are expensive to start up and operate, and they put out a lot of CO2, NO2 and other harmful pollutants.
By automatically shifting energy use in consumer’s homes, utilities may be able to help homeowners avoid costly upgrades to their electrical systems.

But all of these changes bring up another problem. Now that your thermostat can connect to your utility, who can see your home data? In our new connected lifestyles, can you trust your thermostat to utility program staff?

To address these issues, some states have taken steps to protect consumer privacy in the smart grid era. California, Colorado and Virginia guard against improper third party acquisition of your data for commercial purposes, such as targeted advertising. The California Consumer Privacy Act (CCPA) grants strong privacy rights, including allowing a consumer to opt out of the sale of her information to third parties, and to request that a business delete her information from its records.

Trust between utilities and their customers must be based on transparency about how energy use data is collected and stored. As the smart grid evolves, the utility industry will need to update their privacy rules to keep pace, making sure that customers always maintain control over their own data.

About the Author

Jim Gunshinan is a versatile and experienced writer and editor of nonfiction and creative nonfiction works. He writes in a conversational tone and, as a published poet, can paint pictures with words that connect and inspire. Jim blogs about, and has published articles about green homebuilding and renovation, energy, the environment, and climate change. He has also published articles on science and spirituality, personal essays, and poetry.

31 Oct 2023
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Becoming Super Conscious

Many many people (and animals and forests and oceans too) have become super conscious in these past few years. Is that you too? Here are what I see as the 12 sign of being super conscious now….

We don’t get triggered by things in the way we used to. There’s a kind of calm understanding of what’s behind things and where they might lead if someone recognises its potential and greater purpose.
We walk in awe of the natural world, going ‘look at that sky, the green of everything, the bursting wonder of flowers and the sheer joy of connecting with animals’.
We KNOW things. Yup just simply know stuff we never learned or heard of before. I call this quantum intelligence and it seems to be catching on.
We know who we are and at the same time it’s kind of irrelevant as we are now the source creators of ourselves. Identity has ceased to matter and fulfillment of greater purpose has taken its joyful place.
We appear to be timeless in some way. Yes there are signs of aging, but at the same time there’s a radiant inner glow that supersedes any belief in getting older.
We are radiant suns lighting up reality, not just in our close proximity, but in the greater field of us all.
There is a strong sense of Source both within and without. We see source in everything and everyone. It seems we are now inner connected via what I like to call the Source mycelium network that connects all life now.
We can commune with animals, trees, the stars, the universe. It’s more than telepathic, it’s communion at its most wonderful level.
We are possibilitarians, apocaloptimists, transformers and transcenders of all that has come before. The past is maleable, we live in the presence of the present, co-creating a future too fabulous to even yet imagine.
We talk with those who’ve gone on to the other side with great ease and grace, reveling in their next becoming. We are even watching a wave of loved ones being reborn right now as the next wave of super conscious beings on the planet.
We are a collective force of wonder, of creation, of super connection, each with our own unique masteries and genius surging to the fore to innovate everything.
We source new consciousness and quantum leap new possibilities into reality. We are future innovators, loving life, spreading Kindness with a capital K and living in a version of reality that is magical, synergistic, beautiful and naturally abundant.

About the Author:

Soleira Green is a visionary author, quantum coach, ALLchemist & future innovator. She has been creating leading edge breakthroughs in consciousness, quantum evolution, transformation, innovation, intelligence and more over the past 25 years, has written and self-published eleven books, and taught courses all over the world on these topics.

Original post here

26 Aug 2023
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How to Thrive When Everything Feels Terrible

We’re surrounded by negativity everywhere we turn. The news we read, social media we peruse, and conversations we have and overhear. We absorb stress from our family, friends, and coworkers. And, it’s taking a toll.

The Mighty, a community platform (founded by Mike) that provides health information and brings people together around specific health issues, has surveyed more than 70,000 readers and community members since March around their awareness, perceptions, and experience with the coronavirus crisis. In September, respondents reported their top three emotions were frustration, worry, and anger. The number of respondents choosing anger as one of their top emotions has more than doubled since March — rising from 20% then to 45% in September.

Negativity can have toxic effects. In fact, Christine’s research has shown over and over that we falter when exposed to negativity or rudeness. Witnessing rudeness interferes with our working memory and decreases our performance. Mere exposure to rude words reduces our ability to process and recall information. We tend to shut down, stop communicating, and cease being helpful to others. Dysfunctional and aggressive thoughts (and sometimes actions) skyrocket.

Fortunately, Christine’s research also shows that there is a productive way to counter those effects. It’s called thriving — the psychological state in which people experience a sense of both vitality and learning. Thriving individuals are growing, developing, and energized rather than feeling stagnated or depleted.

In studies conducted across a range of industries, Christine has found that people who experience a state of thriving are healthier, more resilient, and more able to focus on their work. When people feel even an inkling of thriving, it tends to buffer them from distractions, stress, and negativity. In a study of six organizations across six different industries, employees characterized as highly thriving demonstrated 1.2 times less burnout compared with their peers. They were also 52% more confident in themselves and their ability to take control of a situation. They were far less likely to have negativity drag them into distraction or self-doubt.

So how do you increase your thriving especially when it feels like you’re drowning in negativity? Our research points to some tactics.

Avoid negativity. Pay attention to what you’re ingesting: what information you chose to read, the media you consume, the music you listen to, the people you choose to spend time with, and the people you look up to. Negativity seeps into our pores through these sources. So make simple choices away from negativity and toward positivity.

Watch what you say out loud. Negative language is particularly insidious and potent. Be mindful of what you’re thinking and saying. Yes, those around you influence you and your mood, but we have more control over our thoughts and feelings than anyone else. And what we say out loud also carries significant weight. According to Trevor Moawad, a mental conditioning coach who works primarily with elite athletes, it’s ten times more damaging to our sense of thriving if we verbalize a thought than if we just think it.

So, think twice about how you’re framing and speaking about a situation. Instead of saying, “This is the worst I’ve ever seen,” or “It’s catastrophic,” (or “devastating” or “terrible”), tweak your language to be more neutral. You might say, “This situation is challenging,” which recognizes the opportunity for growth or learning. You can — and should — acknowledge the truth, while minimizing its power to drag you down.

Adopt a neutral mindset. Negative thoughts and worries take us off track. We’re more likely to struggle on basic tasks. Long term, repetitive negative thinking is associated with cognitive decline and Alzheimer’s disease. It also hurts others because they are then exposed to our negativity. Of course, it’s all too easy to dwell on toxic people or situations. We might play the blame game, ruminate, or overanalyze the situation. It’s far better to adopt a proactive mindset, focusing on what we can control and what we should do next.

Moawad suggests using neutral thinking — a nonjudgmental, nonreactive way of assessing problems and analyzing crises. This includes staying in the moment, reacting to each moment as it unfolds, and keeping your focus on how you can influence your next action. Don’t get sucked into analyzing past failures or hijacked by future fears or thoughts. Take one play at a time.

Practice gratitude consistently. There is a lot to be said about the benefits of gratitude. Gratitude reduces our stress, makes us happier, and helps us reach our goals. Routinely feeling grateful increases the social support we receive, which further reduces stress and its negative effects. It’s especially powerful when practiced alongside neutral thinking. Seattle Seahawk quarterback and Super Bowl winner Russell Wilson has talked about how he has used this combination to navigate the death of his father, a gut-wrenching Super Bowl loss, the impact of Covid on his life and profession, and other challenges. Wilson says that with an “attitude of gratitude” you can be thankful for a challenge, and get through it.

His advice spurred our family to think about some of the positives that the pandemic brought. For example, like many families, we started a weekly Zoom meeting, uniting family members spread across the globe that hadn’t been in regular touch previously.

Manage your energy. You can also increase your resilience in the face of negativity and encourage thriving by exercising, eating well, and getting enough sleep — all things we know we’re supposed to do but we often fail to when we’re bombarded with negativity. When we exercise, our muscles pump “hope molecules” into our bodily systems that are good for our mental and physical health. You can amplify these effects by exercising outside, with others, or to music.

Healthy eating also helps you stave off negativity. How well do you respond to frustration when you’re hungry? We lack the self-control required to respond patiently. Sleep is also important. A lack of it impairs self-regulation and self-control, which can produce more negativity. Research has linked poor sleep to frustration, impatience, hostility, anxiety, low levels of joviality, lower levels of trust, workplace deviance, and unethical behavior. Sleep deprivation also hurts the relationship between leaders and their followers, and diminishes how much help people provide to others.

Seek out positive relationships — inside and outside of work. Christine’s research found that de-energizing relationships — in which one person possesses an enduring, recurring set of negative judgments, feelings, and intentions toward another person — have four to seven times greater impact on an employee’s sense of thriving than energizing, positive relationships. To offset these effects, surround yourself and spend more time with energizers — the people in your life who make you smile and laugh, and lift your spirits.

You may not be able to stop the flow of negativity in your life, especially right now, but you can resist its toxic effects by making smart choices about who and what you surround yourself with, the mindset you adapt, and the information you consume. Not only will you be better off because of these choices — those around you will too.

Original article here

15 Aug 2023
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3 Simple Habits That Can Protect Your Brain from Cognitive Decline

You might think that the impact of aging on the brain is something you can’t do much about. After all, isn’t it an inevitability?

To an extent, as we may not be able to rewind the clock and change our levels of higher education or intelligence (both factors that delay the onset of symptoms of aging). But adopting specific lifestyle behaviors–whether you’re in your thirties or late forties–can have a tangible effect on how well you age. Even in your fifties and beyond, activities like learning a new language or musical instrument, taking part in aerobic exercise, and developing meaningful social relationships can do wonders for your brain. There’s no question that when we compromise on looking after ourselves, our aging minds pick up the tab.

THE AGING PROCESS AND COGNITIVE DECLINE

Over time, there is a build-up of toxins such as tau proteins and beta-amyloid plaques in the brain that correlate to the aging process and associated cognitive decline. Although this is a natural part of growing older, many factors can exacerbate it. Stress, neurotoxins such as alcohol and lack of (quality and quantity) sleep can speed up the process.

Neuroplasticity–the function that allows the brain to change and develop in our lifetime–has three mechanisms: synaptic connection, myelination, and neurogenesis. The key to resilient aging is improving neurogenesis, the birth of new neurons. Neurogenesis happens far more in babies and children than adults. A 2018 study by researchers at Columbia University shows that in adults, this type of neuroplastic activity occurs in the hippocampus, the part of the brain that lays down memories. This makes sense as we respond to and store new experiences every day, and cement them during sleep. The more we can experience new things, activities, people, places, and emotions, the more likely we are to encourage neurogenesis.

With all this in mind, we can come up with a three-point plan to encourage “resilient aging” by activating neurogenesis in the brain:

GET YOUR HEART RATE UP

Aerobic exercise such as running or brisk walking has a potentially massive impact on neurogenesis. A 2016 rat study found that endurance exercise was most effective in increasing neurogenesis. It wins out over HIIT sessions and resistance training, although doing a variety of exercise also has its benefits.

Aim to do aerobic exercise for 150 minutes per week, and choose the gym, the park, or natural landscape over busy roads to avoid compromising brain-derived neurotrophic factor production (BDNF), a growth factor that encourages neurogenesis that aerobic exercise can boost. However, exercising in polluted areas decreases production.

If exercising alone isn’t your thing, consider taking up a team sport or one with a social element like table tennis. Exposure to social interaction can also increase the neurogenesis, and in many instances, doing so lets you practice your hand-eye coordination, which research has suggested leads to structural changes in the brain that may relate to a range of cognitive benefit. This combination of coordination and socializing has been shown to increase brain thickness in the parts of the cortex related to social/emotional welfare, which is crucial as we age.

CHANGE YOUR EATING PATTERNS

Evidence shows that calorie restriction, intermittent fasting, and time-restricted eating encourage neurogenesis in humans. In rodent studies, intermittent fasting has been found to improve cognitive function and brain structure, and reduce symptoms of metabolic disorders such as diabetes. Reducing refined sugar will help reduce oxidative damage to brain cells, too, and we know that increased oxidative damage has been linked with a higher risk of developing Alzheimer’s disease. Twenty-four hour water-only fasts have also been proven to increase longevity and encourage neurogenesis.

Try any of the following, after checking with your doctor:

24-hour water-only fast once a month
Reducing your calorie intake by 50%-60% on two non-consecutive days of the week for two to three months or on an ongoing basis
Reducing calories by 20% every day for two weeks. You can do this three to four times a year
Eating only between 8 a.m. to 8 p.m., or 12 p.m. to 8 p.m. as a general rule

PRIORITIZE SLEEP

Sleep helps promote the brain’s neural “cleaning” glymphatic system, which flushes out the build-up of age-related toxins in the brain (the tau proteins and beta amyloid plaques mentioned above). When people are sleep-deprived, we see evidence of memory deficits, and if you miss a whole night of sleep, research proves that it impacts IQ. Aim for seven to nine hours, and nap if it suits you. Our need to sleep decreases as we age.

Of course, there are individual exceptions, but having consistent sleep times and making sure you’re getting sufficient quality and length of sleep supports brain resilience over time. So how do you know if you’re getting enough? If you naturally wake up at the same time on weekends that you have to during the week, you probably are. If you need to lie-in or take long naps, you’re probably not. Try practicing mindfulness or yoga nidra before bed at night, a guided breath-based meditation that has been shown in studies to improve sleep quality. There are plenty of recordings online if you want to experience it.

Pick any of the above that work for you and build it up until it becomes a habit, then move onto the next one and so on. You might find that by the end of the year, you’ll feel even healthier, more energized, and motivated than you do now, even as you turn another year older.

Original article here

11 Aug 2023
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5 Amazing New Discoveries About Light

You might think that after centuries of studying light, we know pretty much everything about it. It’s true we’ve had breakthrough after breakthrough in using it, from illumination to communication, from examining the micro- and macro-universes to scanning our own bodies. We understand that light is an electromagnetic wave, thanks to James Clerk Maxwell, whose equations established that in 1865; and that it also appears as quantum packets of electromagnetic energy called photons, as Albert Einstein recognized in 1905. But the more we look into light, the more we see and the more we learn. The classical view of light as a wave still produces new science as light waves interact with artificial “metamaterials”; and we are still exploring light as a quantum particle. Both approaches provide ways to manipulate light that were once only science fiction. Here are five recent marvels.

Bending Light for Invisibility

The magical invisibility rings and cloaks featured in fantasy stories reflect the ancient human dream of hiding things and people from sight. Invisibility shows up in science fiction too, like Star Trek, where hostile Romulan spacecraft conceal themselves with a cloaking device. This uses an idea from relativity, that strongly distorted spacetime makes light curve around the spacecraft as if it didn’t exist.

Physicists don’t yet know how to do that, but the classical optics of light waves and light rays points to another solution. We see an object as it interacts with incoming light. In principle, an invisibility cloak could intercept those incoming rays and bend or refract them into itself so they travel inside the cloak and emerge along their original paths. An observer, seeing what looks like undisturbed light, would think nothing is there, just as flowing water smoothly splitting around a rock and then recombining gives no downstream indication of the rock. But to make light follow this complex path, the cloak needs to be made from a metamaterial.

Researchers first tested this idea in 2006 with a rigid metamaterial cloak, a hollow cylinder whose wall held thousands of small structures that made microwaves traverse suitable paths within the wall. Placed around an opaque metal object, the cloak made the object nearly completely vanish under microwave radiation. Since then, researchers have made small inanimate objects and a fish, a cat, and a hand vanish under ordinary visible light, but only as seen over a narrow angle of view. Others have developed a flexible cloak that wraps around a small object to make it vanish, but only at one wavelength. Science can’t yet make a cloak that completely hides a person in ordinary light; but invisibility research is thriving and we’re approaching Harry Potter’s wondrous cloak.

Light Pushes and Pulls Things

Like thrown rocks, photons carry momentum that they transfer to an object on impact. This radiation pressure is why sunlight pushes comet tails away from the sun, and why it can propel a spacecraft. In 2010, the Japan Aerospace Exploration Agency (JAXA) launched IKAROS (Interplanetary Kite-craft Accelerated by Radiation of the Sun, honoring Icarus who flew near the sun in myth). Its thin, tennis court-sized polymer sail gathered solar photons, which collectively exerted a small force that steadily accelerated IKAROS. Six months and 300 million miles later, it arrived on target near Venus without using any fuel for propulsion. Now JAXA and other space agencies are considering longer missions using bigger, more effective solar sails.

We’re approaching Harry Potter’s wondrous cloak.

Remarkably, a light source can also pull an object toward itself, against the direction that the light propagates. Physicists have shown that within a specially shaped laser beam, the forward push of photons on a particle is dominated by a backward force due to the particle’s own electromagnetic response. The effect is strong enough to pull a microscopic object like a biological cell backward toward the laser. In 2023, however, a related experiment showed that a low-power laser could pull a comparatively big macroscopic object, 0.2 inch x 0.1 inch. This is hardly a powerful sci-fi “tractor beam” that can reel in an entire spacecraft, but it could provide a new way to remotely sample the atmosphere on Earth and other planets, and phenomena like comet’s tails.

Ghost Imaging: Pictures in the Dark

Suppose you want to form an image of something like a living cell that could be changed or harmed by the light energy that illuminates it. Ghost imaging uses the phenomenon of photon entanglement to produce an excellent image of a barely illuminated object. Entangled photon pairs, which are formed by certain optical processes, are quantum-correlated, such that measuring the properties of one immediately reveals the properties of the other, no matter how distant.

In ghost imaging, one of each of a swarm of entangled photon pairs interacts with the object and encounters a detector that simply registers its arrival. A second beam of the corresponding entangled partners never touches the object but goes straight to a sensitive multi-pixel detector. Computer analysis of the correlations between the two detector results creates a high-quality image of the object, even with weak illumination. This approach has uses such as converting images covertly taken by invisible infrared light to visible images detected by a high-resolution camera; or obtaining good quality X-ray images from a patient exposed to a low, relatively safe X-ray dose.

Quantum Slits in Time

In the famous double-slit experiment, first done in 1801, a light beam splits as it passes through two narrow slits in an opaque barrier. On the far side, the beams spread and overlap to form a pattern of bright and dark areas on a screen, showing that light consists of waves that can interfere with each other. But a modern version of the experiment where just one photon at a time is aimed at the slits still produces a wave-like interference pattern. According to Richard Feynman, this striking, still unexplained example of wave-particle duality “has in it the heart of quantum mechanics … it contains the only mystery.”

Light was slowed to 38 mph, which a fit cyclist could match.

Now physicists have reproduced this experiment with slits in time rather than space. They used a thin film of indium tin oxide (ITO), which is transparent to infrared light but quickly becomes reflective within 10-15 sec when excited by a laser. In the experiment, the researchers shot infrared light at the ITO. When the ITO became a mirror for a short time, the reflected infrared light remained in its original form. But when the ITO mirror was very briefly turned on and off twice in rapid succession, the reflected infrared light showed definitively that it had interfered with itself as a result of passing through not one but two time portals or slits.

One observer has commented that this work could become a classic like the original double-slit experiment. By extending that into time rather than space, the research offers a new way to explore “the only mystery.” The work also shows the feasibility of using metamaterials like ITO to control light in optical systems and quantum computers at ultra-fast speeds.

Overtaking Light on a Bicycle

If there is one physics fact that people know, it’s that light is the fastest thing in the universe, traveling at 186,000 miles/sec in vacuum. The speed is reduced somewhat when light interacts with ordinary matter, dropping, for instance, to 124,000 miles/sec in optical fiber and plain glass. This is still fast enough to circle the Earth in a fraction of a second; and so it was big news in 1999 when Harvard researcher Lene Hau enormously slowed light to the human-scale speed of 38 mph, which a fit cyclist could match. This was accomplished in an exotic medium, a dense gas of sodium atoms cooled to nearly absolute zero. The result was a quantum medium called a Bose-Einstein condensate. Light interacts with this more strongly than with any ordinary medium and so it was hugely slowed. Later, Hau topped this achievement by bringing light to a screeching halt, then later recovering it and sending it on its way.

These results are breakthroughs in fundamental physics and could be useful as well, except for the need to work at temperatures near absolute zero. But since the original work, other researchers have slowed light in gases and solids at room temperature, making it possible to use slowed and stopped light in practical devices. These are currently being developed, for example, to synchronize signals in fiber optic networks and to store digital data in computers. Both applications are important steps toward developing advanced telecommunications networks and quantum computers based entirely on light rather than conventional electronic chips.

Original article here

28 Jul 2023
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Super Powers … Everybody’s Got ‘Em!

I believe this with every fibre of my being and I live it, in myself and witnessing it in others, in every way I can. So what are some of these super powers that we’re seeing these days? I’ll try to encapsulate a few of the ones I’m aware of.

ENERGETIC FREQUENCY GENERATOR … There are a lot of new technologies that can generate higher frequencies for us these days. I actually prefer to do it for myself. We can generate higher frequencies from deep within ourselves (our source centre) as well as able to draw them in from the limitless energies of the universe in creation. We can use these frequencies to source high vibe vitality in ourselves and others. We’re also experimenting right now the possibility of using these self-generated frequencies to eliminate disease and activate the physical body’s miraculous capacities.

THE ABILITY TO REACH OUT TO COMMUNICATE WITH THOSE ON THE OTHER SIDE AND TO PEOPLE AROUND THE WORLD … It’s the same skill, no matter who you’re talking with, those alive or those who’ve passed over. My way of doing this is to reach out to connect with their greater being and commune being to being. Others may do this in a variety of ways. We are all infinite fields of intelligence, mastery and power that are available in shared communion, especially for greater purpose insights.

ALCHEMICAL SOURCE CREATOR … An alchemist has the ability to take something as it is and unleash its miraculous potentiality and possibilities. Doing this as a source for Life to thrive makes it a deliciously wondrous thing to do for anyone or anything, unleashing their awesomeness that simply awaits an alchemical touch.

REALITY CREATOR … I’m not just talking about creating our own lovely reality, but about being able to source the creation of a brilliant reality for the world to thrive upon. We can do this in a variety of ways. By innovating consciousness (the beliefs, possibilities & frequencies by which we live our lives). By sourcing a new matrix of high vibrational frequency as the vibe we all get to live and create within. By uplifting all beings upon the planet, seeing them in their sourceness, calling their magnificence present and quickening their evolutionary callings into who and what we’re all meant to become next for this world to elevate and thrive.

SYNERGY SYNCHRONIZER … I had to stretch to find a name for this one. It’s one I’ve been playing with in the past year. It’s about aligning a person or circumstance to the perfect synchronization with all that they are meant to become and source in this world. As if all this great stuff is just waiting for us in a field of us somewhere and generally folks aren’t aligned with that level of synergistic opportunity. So I align them with their own field of brilliant flow and, ‘zing’, amazing things happen for them effortlessly and graciously.

As I said, these are just a few. There are soooo many. It’s an exciting time as we explore and unleash these in ourselves throughout the world.

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14 Jul 2023
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The 8 Types of Boundaries We Should All Be Setting

A friend overstepping, a family member oversharing or a work colleague who you’re fed up with talking to you like crap. It may feel like these are just the occasional, yet inevitable, less-than-ideal parts of life, but really there’s an answer to minimising them all: better boundaries.

We all have boundaries, but many of us struggle to express them, particularly in tense situations where we want to avoid conflict as much as possible. However, it’s true that, like a muscle, the more you practice setting boundaries, the stronger you feel doing so.

Why are boundaries so important?

In an Instagram post, Nawal Mustafa, aka The Brain Coach, set out the importance of clear, firm and supportive boundaries in every aspect of our lives. “Boundaries are a way for us to honour our needs, set realistic expectations, and teach others how to treat us,” she explains. “They are a form of self-care and self-love that allow us to protect our energy and psychological health.”

Physical boundaries

Mustafa explains that this includes who is allowed in your personal space, who can touch you and how close someone can get to you, as well as what you choose to put into your body. Subtle violations of this boundary might look like pressure to drink alcohol when you’ve said you don’t want to (“Go one, one won’t hurt”) to unsolicited comments on your appearance (“You’ve lost weight since I last saw you!”).

Even in situations where these breaches are more annoying than damaging, remember that you are always within your right to ask someone to stop.

Emotional boundaries

Some of the hardest to maintain, emotional boundaries can look like not taking on other people’s emotional burdens (aka trauma dumping) and not engaging in triggering topics.

Especially in close relationships like with family and friends, it can be awkward and difficult to express your need for some distance. Mustafa suggests helpful phrases like “I want to support you but I have too much on my plate right now” and “I don’t have the emotional capacity to talk about politics” as ways you can kindly but firmly reclaim your emotional space.

Communication boundaries

These can often be most apparent in the workplace, where you may have to raise issues with how someone is speaking to you, as well as what you yourself can and cannot say. However, they also come into play in other areas of our lives, such as wanting to maintain privacy.

Being clear on what you deem acceptable is the best route to success, Mustafa indicates. If you’re not ready to talk about something, dislike the tone you’re being spoken to in or feel demeaned by name-calling or being dismissed, be explicit about your barriers.

While you can’t guarantee they will react in kind, you’ll know that you’ve done everything you can to protect your wellbeing.

Financial boundaries

Money has long been taboo, particularly with family and friends, but amid a cost of living crisis and rising inflation, now is also the time when we’re feeling the most stretched and need to put limits in place.

Whether you’ve been invited somewhere that’s too expensive, need to ask a friend to pay you back or want to politely decline loaning someone money, try not to let any feelings of guilt or embarrassment overpower you.

The reality is that every person has different spending priorities, salaries and financial boundaries, so it’s time we all stopped being so awkward about communicating them.

Mental boundaries

We often forget how important it is to set boundaries with ourselves, too. Instead of a punishment or indication that we’ve done something wrong, it helps to see personal boundaries as practice in self-trust and confidence.

Mustafa shares that important mental boundaries include allowing ourselves to have personal thoughts, beliefs and opinions that differ from others, and being OK with others not agreeing with us.

If you have people-pleasing tendencies, these may be hard to maintain, but the mantra: “It’s OK if you don’t agree with me” is a good one to keep in mind.

Time boundaries

If you’re the kind of person that gets sucked in helping out a friend before realising you’ve no time left to work on yourself, take note. Mustafa explains that we should also monitor how much time we choose to spend with others, as well as how others should respect our time.

A family member that’s always late? Tell them. A friend that will call and call and call until you pick up? Let them know that you can chat, but only for 15 minutes.

The same goes for rejecting invitations. Don’t feel pressured to spend your time somewhere you don’t want or need to be.

Energy boundaries

Similarly, continually putting the wants and needs of others before our own can be seriously draining, leading us to emotional exhaustion.

While “protect your energy” might sound like just another therapy slogan, it’s actually a valuable lesson in how the people you surround yourself with can impact your mood.

If a family member, friend or colleague is going beyond needy and veering into enmeshed relationship territory, it may be time to set some firmer boundaries.

Relationship boundaries

Encompassing all of the previous elements, relationship boundaries relate to how people can treat us, how they behave around us and what they can expect from us.

“Boundaries can be applied in many different aspects of life, such as our time, our emotions, our physical space, and our mental energy,” adds Mustafa.

“Setting boundaries is not easy to do, especially if you have lived most of your life in an environment where we don’t see other people setting or respecting boundaries. It may feel very uncomfortable at first, but with time, it will get easier and you will feel more confident and at peace.”

Original article here