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27 Aug 2024
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Murmurations: From Rupture to Repair

 

This is one of my deepest truths: If we are in relationship, no matter how scared or unskilled I may be, I want to repair with you. Part political commitment, part survival strategy, part just essence of who I am, holding out hope for repair is at my core.

Rupture is a given. We will disagree. We will hurt each other. We will sometimes find ourselves facing the irreconcilable. And we will need ways to make ourselves—and each other—whole in the aftermath of rupture.

I have grappled with the dynamics of repair throughout more than 20 years of practice with transformative and restorative justice. In this age of deepening cultural and political divides, facing the election of our lifetimes and whatever comes after, it is more critical than ever that we learn how to be in principled conflict and repair with each other. Three things stand out to me in this high-stakes historical moment: We have much to learn about the possibilities of genuine repair, our unrepaired places are where we are most vulnerable to ongoing harm and domination, and the human capacity for repair is vast and stunning—when we are given the support to move toward it.

The Possibilities of Repair

This seems to be a principle of dominant society, often internalized and acted out by our communities and families: You will live wounded, unrepaired, and you better not expect anything more. Yet this grim promise is juxtaposed with an evolutionary drive toward relational healing. I believe each of us comes from a lineage—no matter how buried—that knew how to heal, how to repair with each other. Throughout history, we have survived by bringing our harms to the circle of community and quite literally humming and drumming through them together. It is by design that most of us have no living memory of these possibilities. And still, they are there. We can find them.

We don’t have to repair in every possible direction in order to have a meaningful experience of repair. The criminal legal system, especially in the United States, has limited our imagination to a zero-sum game: There’s a victim and a monster, and punishment is the only healing anyone gets. While this system may not have room for the possibilities of repair, our communities do. Sometimes we can’t repair with the person who hurt us most, but repair is possible within ourselves, with our close people, and with our larger community, which can offer us the medicine we need.

The Unrepaired

Those organizing systems of supremacy exploit our unrepaired wounds for their gain. They use them to split us, to co-opt us, to draw us to their ranks. They understand that without repair, the trauma they unleash will create cycles of violence in which our survival strategies will never get us to freedom. And despite our critique of these systems and strategies, many of us have internalized the carceral logic that tells us our best shot at healing requires separation from and disposal of those who have hurt us. How many projects have you seen fall apart, how many coalitions are under strain, because when conflict happens, we quickly choose sides, close ranks, and tell each other the story of how impossible and unworthy repair is?

It is time for us to tell each other new stories. People change differently than systems do. The strategies we use to push back on systems, to force them to change through shame and blame, do not produce life-giving change in people. The work of repair requires us to risk beyond our righteousness and bridge across narrow notions of identity, allegiance, and whose pain “counts.” When we can hold the pain of multiple, divergent truths and lived experiences, we can remember our wholeness, our shared humanity, and let it guide us towards the mass-based people power we need to win.

Our Stunning Capacity

I will never forget sitting in a basement courtroom as Jonathan read his survivor impact statement, for the first time seeing the face of his shooter. He told in excruciating detail how the random shooting, as he was gardening on an early spring evening, had paralyzed him for the rest of his life, putting him in daily unrelenting pain, taking his career as a carpenter, his love of movement in sports and outdoors, and leaving him to answer his newborn daughter’s questions when she someday soon asks, “Why can’t Papa walk?” In the midst of all this, Jonathan told the court, “A longer sentence will not help me heal, and I don’t believe that more time will help my shooter. My shooter can’t undo what he did on June 6th, and locking him away for longer will not enable him to heal. I believe he deserves a chance to do better.”

I’ve found that the degree to which people can be open to the humanity of those who have hurt them is directly related to the degree to which they have been held well in their own wounding. Facing and feeling the immensity of our losses, the dignity of our rage, the depth of our sorrow, grows our capacity for connection beyond what we can imagine. I’ve seen it while holding circle with Jonathan and so many other survivors of profound violence, with everything they’ve lost, still reaching across the chasm of excruciating pain for repair.

The Irreconcilable

And then, there is that which is irreconcilable. This word has often felt like the truest thing in the aftermath of Oct. 7, 2023. I was sitting in a grief ritual, surrounded by safe, imperfect humans, looking at an altar full of things we love and have lost, and I could not reconcile the images in my head of what was happening in Gaza at that exact same moment. I looked out the window at the trees blowing in the breeze, my child playing, warm food in my belly, and I couldn’t make sense of it. Why are we here and not in the midst of a genocide? How can life be like this and like that? Marching and organizing and sitting on bridges and still, this terrible ache, this desperate feeling of complicity and helplessness. And so I fell down and wept, screamed and flailed with all that is unreconciled, irreconcilable.

Facing the irreconcilable is part of repair. It is the part where we get really honest about the things and the people that we cannot change—at least in this lifetime. It requires the vulnerability to surrender into the limits of our agency, to know that we tried as hard as we could and still did not get what we wanted, what we needed, what we deserved. When we cannot face the irreconcilable, we often try to destroy each other instead. Our grief and rage get directed at each other, as we cannot tolerate the contradictions we live within—and which live within us.

Rather than annihilating those with whom we can’t repair, we can draw close to our trusted people and grieve what we do not know how to resolve. In this way, we can repair with ourselves and each other, even when accountability and justice are not possible. Repair is to make whole, not to make perfect. Not even to make right. Some things will never be made right. In accepting this and finding ways to live together with it, we expand our capacity to repair in the places where the openings are.

And so, I want to learn to repair with you. I want to sit in the circle with you, tell you in the rawest detail about how I’ve been hurt, even by you, and hear in the rawest detail, how you’ve been hurt, even by me. I want to hold it all, together. Witness the carnage, grieve it in the loudest and quietest of ways. Face the irreconcilable. Agree not to annihilate each other, even when we are heartbroken. I want to try and try again. It’s the place I’ve found the most palpable hope, in the face of all that we are up against. I believe you can find it there too. We can find it together.

 

 

Original article here


22 Aug 2024
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Living Your Best 5D Life

 

The new era of 5th dimension (5D) access brings with it the quality of more awareness – our higher nature — generating more respect for Earth and every one of its people, taking us into our galactic citizenship!

Being in 5D is a vibratory zone frequency choice available to all who choose to ascend. Being there doesn’t guarantee you’ll stay there, but once you’ve been in 5D it becomes easier and easier to get back to. When you go there frequently, it also becomes easier to stay for longer periods until your need to slide back into 3D evaporates. Like a sine wave, you’ll slide into 5D and back to 3D regularly, until you don’t!

How do you live your life as a 5D being? Here’s how to identify events and activities you may experience that will allow you to know you are actively in 5D so you can move forward with grace and ease. You may feel normal, but things just don’t add up. The unexplainable happens to you regularly. You start to read about 5D, and suddenly the light comes on! You have changed vibrationally, affecting everything around you. You find humor in everything you encounter and your joy is high. There is no going back. Welcome to your new home!

The Hathors tell us, through channel Tom Kenyon, that fear is the number one way humanity is controlled. To the human, fear of the unknown is very real when one exists in a 3rd or 4th dimensional reality. Why? Because one believes it. When you are in a complete state of calm, it’s like you are in the eye of a storm. Nothing can touch you.

REMINDER: If you believe it, it is real. The key to 5D is to challenge what you have believed, in order to make room for a new belief system and new expression in your reality.

Connecting the dots in 5D means you are ready and willing to abandon old ways of doing life, and are open to being so compassionate toward anything and everything that nothing bothers you. When everyday drama makes you laugh — not at others, but at the absurdity of 3D life from a 5D perspective — that’s confirmation you are in 5D.

5D Tools For Transforming Your Environment

Each day we must determine who or what we are aligned with. We get to select who we love, what we will do, how we will change, when and where we will do it. We get to find the resources, the tools, and the opportunities to make the magic happen — and we get to ask for help.

I have two favorite tools for helping to stay in 5th dimension. The first is to repeat this phrase at least once daily: “I am asking for a day of heaven on Earth, for me and everyone I’m in contact with, and everyone I am in contract with!”

This key phrase will improve communications with everyone you talk to. My other favorite tool is to announce when going to sleep, “I am waking up in 5D.” This announcement to yourself and your angels and guides sets your intention for the day to come.

What tools do you have? What tools can you use? Don’t be distracted away from the changes you know you need to make.

  1. Replace the words “I have to,” “I should,” etc., with a new pattern.
  2. Let yourself own your actions instead of passing blame or passing shame.
  3. A polarized perspective prevents you from finding your middle way. Changing how you approach life will help you stay in 5D.
  4. Discover awareness and curiosity, rather than passing judgment about new and interesting things that may surprise or scare you. Curiosity will keep you out of judgment.
  5. Stay in wonder! Identify what keeps you curious without comparison.
  6. Noticing your connection to higher self will help you to act in the highest way.
  7. Find your bliss; maybe it’s a song or maybe an experience like walking in a park or on the beach.
  8. Keep smiling. Bless those that hurt you; they need it.

When you are in judgment, you are locked into 3D. When you are in 5D, you find you no longer desire to keep track of what others are doing because you truly don’t care. This is not because you are heartless, but because your love for yourself and others allows for the greatest compassion for each of you. Now you are operating in the new paradigm of 5D!

What if you are being accused of something you did not do? If you are offended by the accusation, you are still in 3D holding judgment. When you laugh at the accusation, you are in 5D. You are not threatened by someone else’s accusation because you don’t care whether they believe you or not, and because you are so sure of your own actions, you find what might be an annoying accusation actually amusing! Being in integrity is about being self-aware within yourself, knowing with absolute certainty who you are and at the same time being willing to hear others or your guides when you need to change.

 

 

Symptoms Of Approaching The Ascension 

Certain ascension symptoms are now presenting in our world. Being aware of them will give you peace of mind, even with the discomfort! Understand that ascension symptoms can be extremely mysterious and hard on the body. If you cannot determine the cause of these symptoms through consultation with traditional doctors or alternative healers, consider they may be coming from the many upgrades you may be getting in your body. Your health care professional is an important first line of action when encountering any health issue, but humanity is developing a crystalline base. Your physical body will become the ascended master you. You will not need to die to make this happen.

Ascension symptoms can include headaches due to the expansion of your pineal gland. Your brain may feel like the cranium is too small. You may experience vertigo, dizziness, forgetfulness, joint and body pain or aches, cramps in your legs, or changes in your sight and in your awareness of your immediate space. You may feel feverish or flu-like symptoms, cramps and diarrhea, or even kundalini experiences. This may result in anxiety attacks that come and go quickly.

Many of these upgrades can occur at night, and you might wake up for “no reason,” and decide to use the bathroom. This is often a signal that you are giving permission to whatever upgrade the benevolent ETs of light may be assisting you with. Announcing, “I am waking up well rested no matter what the night holds,” will also ease this transformation.

You, as a vessel of light, are being upgraded in many ways. Humanity has chosen this path, albeit painful or uncomfortable. One way to address this is to notice it is happening, and to say the following: I ask that this divine upgrade assist me and allow me to pursue my highest purpose in this lifetime with the most evolved appearance, and expressing in the kindest, most generous and gentle way possible.

Self-care of the physical body is your highest priority right now. Massage, bodywork, craniosacral work, long baths, etc., will do much for the integration of this new evolved energy. You are becoming 5th dimensional. Seek to integrate it with grace and ease.

Your hearing structures are going to be rewired. This has caused some of you to start hearing extra-ordinary things, which most people do not hear. Some of you can hear light; some of you can hear the screeching of Wi-Fi. Your perceptions are growing, yet in the field of 3D they may seem painful or annoying.

There is more light on the planet for each of us to experience. As you bring it into your own body, it will take considerable effort to allow these experiences to become your new normal. Your physical body is learning to be the ascended master you. This involves accepting more light into your every activity, and especially into your physical body.

You will let go of a certain denseness in your physical body as it becomes lighter. The crazy thing about this is the less heavy your cells and vibration become, the more your physical body may resist this lightness. This means your body will try to compensate by resisting, becoming more of a couch potato and gaining weight! There is more to this. The more light you bring in, the more physical exercise is needed. The higher frequency energy can create stress on your nerves, and physical activity balances that!

You can allow more spiritual mass into your body by doing more physical activities such as walking, exercising, running, and swimming. The more physically demanding, the better. Even weight training will be helpful as you spiritually advance. Find a way to spend a good portion of this exercise time outside in nature, as you are becoming 5th dimensional from the inside out and producing a crystalline body that can transcend 3rd dimension into 5th.

Humanity is going through countless shifts and upgrades. As you grow and shift into the new 5D human, you are stepping into your power as a co-creator shaping your reality in profound ways. Everything you create in your world has the opportunity to grow and change. This is the opportunity to take your ascension work to another level.

 

 

Original article here

 


19 Aug 2024
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Aging hits us in our 40s and 60s. But well-being doesn’t have to fall off a cliff.

 

 

This week I came across research that suggests aging hits us in waves. You might feel like you’re on a slow, gradual decline, but, at the molecular level, you’re likely to be hit by two waves of changes, according to the scientists behind the work. The first one comes in your 40s. Eek.

These clocks promise to measure biological age and help identify anti-aging drugs, but there are lingering questions over their accuracy.

For the study, Michael Snyder at Stanford University and his colleagues collected a vast amount of biological data from 108 volunteers aged 25 to 75, all of whom were living in California. Their approach was to gather as much information as they could and look for age-related patterns afterward.

This approach can lead to some startling revelations, including the one about the impacts of age on 40-year-olds (who, I was horrified to learn this week, are generally considered “middle-aged”). It can help us answer some big questions about aging, and even potentially help us find drugs to counter some of the most unpleasant aspects of the process.

But it’s not as simple as it sounds. And midlife needn’t involve falling off a cliff in terms of your well-being. Let’s explore why.

First, the study, which was published in the journal Nature Aging. Snyder and his colleagues collected a real trove of data on their volunteers, including on gene expression, proteins, metabolites, and various other chemical markers. The team also swabbed volunteers’ skin, stool, mouths, and noses to get an idea of the microbial communities that might be living there.

Each volunteer gave up these samples every few months for a median period of 1.7 years, and the team ended up with a total of 5,405 samples, which included over 135,000 biological features. “The idea is to get a very complete picture of people’s health,” says Snyder.

When he and his colleagues analyzed the data, they found that around 7% of the molecules and microbes measured changes gradually over time, in a linear way. On the other hand, 81% of them changed at specific life stages. There seem to be two that are particularly important: one at around the age of 44, and another around the age of 60.

Some of the dramatic changes at age 60 seem to be linked to kidney and heart function, and diseases like atherosclerosis, which narrows the arteries.

That makes sense, given that our risks of developing cardiovascular diseases increase dramatically as we age—around 40% of 40- to 59-year-olds have such disorders, and this figure rises to 75% for 60- to 79-year-olds.

Aging clocks estimate how fast specific organs are deteriorating—but it’s hard to know what to do with the results.

But the changes that occur around the age of 40 came as a surprise to Snyder. He says that, on reflection, they make intuitive sense. Many of us start to feel a bit creakier once we hit 40, and it can take longer to recover from injuries, for example.

Other changes suggest that our ability to metabolize lipids and alcohol shifts when we reach our 40s, though it’s hard to say why, for a few reasons. 

First, it’s not clear if a change in alcohol metabolism, for example, means that we are less able to break down alcohol, or if people are just consuming less of it when they’re older.

This gets us to a central question about aging: Is it an inbuilt program that sets us on a course of deterioration, or is it merely a consequence of living?

We don’t have an answer to that one, yet. It’s probably a combination of both. Our bodies are exposed to various environmental stressors over time. But also, as our cells age, they are less able to divide, and clear out the molecular garbage they accumulate over time.

It’s also hard to tell what’s happening in this study, because the research team didn’t measure more physiological markers of aging, such as muscle strength or frailty, says Colin Selman, a biogerontologist at the University of Glasgow in Scotland.

There’s another, perhaps less scientific, question that comes to mind. How worried should we be about these kinds of molecular changes?

I’m approaching 40—should I panic? I asked Sara Hägg, who studies the molecular epidemiology of aging at the Karolinska Institute in Stockholm, Sweden. “No,” was her immediate answer.

While Snyder’s team collected a vast amount of data, it was from a relatively small number of people over a relatively short period of time. None of them were tracked for the two or three decades you’d need to see the two waves of molecular changes occur in a person.

“This is an observational study, and they compare different people,” Hägg told me.

“There is absolutely no evidence that this is going to happen to you.” After all, there’s a lot that can happen in a person’s life over 20 or 30 years. They might take up a sport. They might quit smoking or stop eating meat.

However, the findings do support the idea that aging is not a linear process.

“People have always suggested that you’re on this decline in your life from [around the age of] 40, depressingly,” says Selman. “But it’s not quite as simple as that.”

Snyder hopes that studies like his will help reveal potential new targets for therapies that help counteract some of the harmful molecular shifts associated with aging. “People’s healthspan is 11 to 15 years shorter than their lifespan,” he says. “Ideally you’d want to live for as long as possible [in good health], and then die.”

We don’t have any such drugs yet.

For now, it all comes down to the age-old advice about eating well, sleeping well, getting enough exercise, and avoiding the big no-nos like smoking and alcohol.

I happened to speak to Selman at the end of what had been a particularly difficult day, and I confessed that I was looking forward to enjoying an evening glass of wine. That’s despite the fact that research suggests that there is “no safe level” of alcohol consumption.

“A little bit of alcohol is actually quite nice,” Selman agreed.

He told me about an experience he’d had once at a conference on aging. Some of the attendees were members of a society that practiced caloric restriction—the idea being that cutting your calories can boost your lifespan (we don’t yet know if this works for people). “There was a big banquet… and these people all had little scales, and were weighing their salads on the scales,” he told me. “To me, that seems like a rather miserable way to live your life.”

I’m all for finding balance between healthy lifestyle choices and those that bring me joy. And it’s worth remembering that no amount of deprivation is going to radically extend our lifespans. As Selman puts it: “We can do certain things, but ultimately, when your time’s up, your time’s up.”

 

 

Original article here


17 Aug 2024
Comments: 0

To Delay Death, Lift Weights

 

Trust me, I understand—in theory—that I should be stronger. Yes, I’m an aerobic beast (or an aerobic addict, if you prefer), but I’m not oblivious to the benefits of having a reasonable amount of muscle. When I play the “look, you’re touching the ceiling!” game with my 18-month-old, I’d prefer that she get bored before I have to admit that Daddy can’t military-press her anymore. And I’m hoping that 20 years from now I’ll still be able to push myself out of an armchair without help.

But there’s a gap between “should” and “do.” This gap is one of the most vexing riddles in public health, and even people like me, who spend their days telling other people what they should be doing, aren’t immune to it. For that reason, I’m always eager for reminders of what’s at stake—and two new papers offer some eye-opening insights into the benefits of strength training, even for people who consistently blow the aerobic exercise guidelines out of the water.

The first is an analysis of the link between strength, muscle mass, and mortality, from a team at Indiana University using data from the National Health and Nutrition Examination Survey. The design was pretty straightforward: They assessed 4,440 adults ages 50 or up who had their strength and muscle mass assessed between 1999 and 2002. The researchers checked back in 2011 to see who had died.

For muscle mass, they used a DEXA scanner to determine that 23 percent of the subjects met one definition of “low muscle mass,” with total muscle in the arms and legs adding up to less than 43.5 pounds in men or 33 pounds in women. For strength, they used a device that measures maximum force of the knee extensors (the muscles that allow you to straighten your knee) and found that 19 percent of the subjects had low muscle strength.

The results, published in Medicine and Science in Sports and Exercise, found that those with low muscle strength were more than twice as likely to have died during the follow-up period than those with normal muscle strength. In contrast, having low muscle mass didn’t seem to matter as much.

The reference group is those without either condition. In comparison, those with both conditions were 2.66 times as likely to die during the study. Having low muscle mass but normal strength, on the other hand, didn’t seem to be such a bad thing.

The message here? Function matters more than what you look like. That doesn’t mean you can afford to let your muscle melt away as you age; having a good reserve of muscle mass may be important, for example, if you end up having to spend time in the hospital at some point. But it’s good news for those of us who struggle to put on muscle but persist in slogging through a reasonable number of pull-ups and other strength exercises.

The other study took aim at the perception that strength training is an afterthought in public health guidelines. Most of us remember that we’re supposed to get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Reams of data support the beneficial health effects of hitting this goal.

But the guidelines also suggest doing “strength-promoting exercise” at least twice a week—a clause that’s often forgotten and the benefits of which are usually framed in terms of avoiding frailty and improving quality of life, rather than actually extending it.

Researchers in Australia analyzed data from 80,000 adults in England and Scotland who completed surveys about their physical activity patterns starting in the 1990s. The headline result was that those who reported doing any strength training were 23 percent less likely to die during the study period and 31 percent less likely to die of cancer. Meeting the guidelines by strength training twice a week offered a little extra benefit.

One interesting (and, for me, reassuring) detail: Strength training in a gym and doing bodyweight exercises seemed to confer roughly equivalent benefits. So you don’t necessarily need to heave around large quantities of iron.

In this particular cohort, the benefits of meeting only the strength-training guidelines seemed to be roughly equivalent to meeting only the aerobic-training guidelines—at least in terms of overall mortality. However, strength training didn’t confer any protection against heart disease. There’s some evidence that strength training may reduce blood pressure but increase artery stiffness, effectively canceling out the heart benefits. This study can’t answer that question, but the findings do suggest that ditching aerobic exercise entirely may not be optimal. And indeed, the best outcomes of all—a 29 percent reduction in mortality risk during the study—accrued to those who met both the aerobic and strength-training guidelines.

So, in summary, strength training is good for you. Does that really tell you anything you didn’t know? Perhaps not.

That said, a few months ago, I wrote about a study in which runners received automated online advice to help them avoid injuries. The advice seemed painfully obvious: Listen to your body, don’t increase pace and volume too suddenly, and so on. But it worked. Injuries were reduced by 13.1 percent. That’s more or less what I’m hoping for by writing this piece, for all of us: that a reminder of something obvious, bolstered by fresh evidence, will help me continue to do what I know I should.

 

 

Original article here


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