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12 Apr 2024
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How to (Actually) Change Someone’s Mind

 

If you’re a leader, it’s likely that not everyone who works with you will agree with the decisions you make — and that’s okay. Leadership involves making unpopular decisions while navigating complex relationships with colleagues, partners, and clients. But often, you will need to get buy-in from these constituents, and therefore you will need to convince them to change their mind.

There is little friction involved in convincing people who are your natural supporters. But trying to change the mind of a dissenter, or a detractor, is a different story. How do you go about convincing someone who, for one reason or another, doesn’t see eye-to-eye with you? Someone who gives you a flat out “no”?

In the recent research we completed for Laura’s book, Edge: Turning Adversity into Advantage, we observed, and then interviewed, more than 60 leaders who were trying to convince business associates and other constituents to change their minds on a course of action that they initially disagreed with. The leaders who were most successful in overcoming others’ skepticism were those who diagnosed the root of the fundamental disagreement before trying to persuade. They first asked themselves, “What’s driving my detractor’s resistance?” These leaders often pinpointed which aspects of their arguments elicited the most pushback and the most emotional reactions. Then, depending on the answer, they approached the situation with one of the following three targeted strategies.

The Cognitive Conversation 

When to use it: The detractor may be opposed to your argument because of an objective reason. If they’ve clearly articulated a logical set of objections, and they don’t appear to be hiding ulterior motives, approach them with a cognitive conversation. This is especially useful when the detractor is known to have a no-nonsense attitude and can easily set aside emotions in their decision-making process.

How it works: A successful cognitive conversation requires two things: sound arguments and good presentation. Take, for example, a situation where you are pushing to switch suppliers and you’ve found one whose materials and products are superior to the current supplier, whose products have been causing numerous downstream issues. But your colleague is in favor of sticking with your current supplier with whom he has a long-standing relationship. He expresses his resistance to your proposal by pointing out the higher prices the new supplier charges. You want to prepare sound arguments that disprove the detractor’s objections. In this instance, you might point out that the new supplier is actually less expensive in the long run, when you take into account all the additional production costs cause by the current supplier. You also want to use a logical framework and clear storyline to force the detractor to reassess their thinking. For example, you can emphasize that the decision is based on cost, quality, and service, but above all, cost and quality.

Be cautious about not introducing emotions into the discussion, which could give the impression that you and your detractor are not on common ground. For example, you don’t want to make it seem as if you believe your colleague’s relationship with the former supplier is irrelevant. The goal is to show the person that, on an objective and factual basis, their initial stance on the situation isn’t as reasonable as your argument. Be warned, these detractors are not easily swayed by broad generalizations. Be ready to mentally spar with them and come prepared with facts that back up each aspect of your overall argument.

The catch: Don’t assume that getting a “yes” from this type of detractor signals a conversion into an everlasting supporter. You may have persuaded them on this specific issue, but they may disagree with you again in the future. If that’s true, expect to have another cognitive conversation on that separate argument.

The Champion Conversion  

When to use it: When the detractor isn’t easily persuaded through cognitive arguments, or when they harbor a grievance in your relationship with them, engaging in debates may be futile. Take, for example, a management decision where you’d like to promote a qualified individual who performed brilliantly under your supervision, but a counterpart of yours argues that your subordinates often get promoted over hers. Even if your promotion candidate is objectively more deserving, others may still feel resentment and refuse to provide support.

How it works: Don’t jump in and try to convince the other person. Instead, invest time in personally learning about and building rapport with them. Here, it’s not about arguments or presentation, at least initially, but understanding their perspective and why they might feel personally affronted. For instance, you might ask questions about her team, and which team members she feels have the most potential. Gradually convert this detractor into someone who is your champion or advocate, perhaps by shedding more light on the qualities that you value in individuals, both on your team as well as your counterpart’s team, or showing how you value her leadership style. By the time the decision must be made, try to make sure you’re both on the same page as to which qualities matter for promotion decisions and that you’ve clearly articulated how your candidate exemplifies those qualities.

The catch: No matter how much of a champion the other person becomes, don’t expect them to agree with a decision that’s fundamentally illogical. You can’t rely on relationship alone; your stance still needs to be backed by clear logic. Additionally, these types of detractors can easily sense if you’re trying to manipulate the situation to get them on your side. Authenticity is key: allow the other person to see who you are so that they can more fully understand your point of view.

The Credible Colleague Approach

When to use it: There are times when the detractor’s deeply held personal beliefs make them fundamentally opposed to your proposal. Take, for example, a colleague who might disagree with you on the need to run a necessary clinical trial for a new product. Because they believe that the clinical trial might be harmful in some way or run counter to their values, they oppose the idea, even though the evidence shows that the benefits outweigh the harm. It’s sometimes tough to pinpoint where these personal beliefs stem from, but some combination of the person’s upbringing, personal history, and unspoken biases will, at times, make it seemingly impossible for them to accept a decision, no matter what logical or emotional argument you throw their way. In these situations, there isn’t much you can say or do to change their mind.

How it works: Rather than trying to argue with someone who seems resistant, bring in a credible colleague. A champion of your position from another part of the organization, whether they are a peer or superior, may be better suited to convince this detractor. This forces the detractor to disentangle who you are from what your argument might be and evaluate the idea based on its objective merits. If you and the detractor are at an impasse, the credible colleague might just tip the scales in your favor.

The catch: Calling in an external supporter is a double-edged sword. While it can achieve the outcome you want, it may exacerbate your detractor’s opposition, especially if the detractor feels that the credible colleague has forced them to take your side. It’s critical to find the right colleague who can tactfully advocate for your position while maintaining a cordial relationship.

 

It’s not easy to have detractors, and it’s even harder to change their minds. The key is to understand the source of their resistance and use a targeted strategy that best resonates with your particular detractor. You’ll have a much better chance of getting a “yes.”

 

 

 

Original article here


07 Apr 2024
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7 Incredible Benefits of Lifting Weights That Have Nothing to Do With Building Muscle

We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your workout regimen. In fact, when it comes to exercise for older adults, strength training actually trumps cardio because preserving muscle is more important than losing fat as you age.

“Every decade, starting in your mid 30s, you lose a percentage of muscle, which affects your metabolism, balance, and ability to brace yourself in the event of an injury,” explains Larysa DiDio, a certified personal trainer and Prevention’s contributing fitness editor. “By weight training, you build more muscle to protect your body against injury.”

So, how often should you lift weights?

Ideally, twice a week—whether you lift free weights, use machines, or do bodyweight exercises, says Rachelle Reed, PhD, CPT, Pure Barre’s manager of training development and barre kinesiologist.

That said, as you get stronger and fitter, both Reed and DiDio agree that you should bump up your sessions to more than two times a week. “You can totally lift every day—just make sure to work on different body parts or train your body differently each day,” DiDio says.

Wondering which muscle groups to focus on? Reed says that depends on your goals. For a full body workout, “many trainers will tell clients to focus on the upper body one day and the lower body a couple days later,” she says. To help you get the most bang for your buck, consider folding in compound exercises and supersets into your routine, a form of strength training in which you move from one exercise to the next with no rest in between.

In addition to building strength, lifting weights has a host of benefits. Keep reading to learn all the reasons you should pick up a pair of dumbbells (or kettlebells, or dare we say, a barbell) today.

You’ll lose weight and burn more calories

While cardio can help you get rid of belly fat, lifting weights helps you build more muscle, which can also help you burn more calories. That’s because muscles are metabolically active, meaning they burn calories even when you’re not exercising. “In fact, muscle tissue burns seven to 10 calories per pound daily, while fat burns only two to three calories per pound daily,” DiDio explains.

What’s more, a 2017 study in Obesity suggests that weight training combined with a healthy, low-calorie diet, can help preserve lean muscle mass that’s lost through aerobic workouts. “When weight loss occurs in the absence of strength training, all facets of body composition are lost,” Reed says. “You lose some weight in fat, some in muscle, and some in bone—and it’s unfavorable to lose weight that’s coming from both muscle and bone.” That’s why strength training is so important. When people exercise to lose weight, the majority of the weight loss is fat loss.

You’ll protect your bones

As you age, your bones become more brittle and weaker, especially if you’re post-menopausal, which is due to lower estrogen levels—the hormone responsible for maintaining bone mass. But lifting weights can help you build bone mineral density through Wolff’s Law, which states that bones can grow in response to forces that are placed upon it. In other words, creating pressure on your joints through weight-bearing exercises can actually help you build stronger, healthier bones.

“Strength training involves muscles contracting against the bones they’re surrounding,” Reed explains. “This force applied to the bones helps improve bone density overtime.”

In fact, an October 2017 study from the Journal of Bone and Mineral Research shows that high-intensity resistance training exercises, like deadlifts, overhead presses, and back squats, can help improve bone mineral density in women with osteopenia and osteoporosis.

You’ll manage stress and boost your mood

Had a hard day at work and need to release some tension? Time to pick up those weights. Just like any form of exercise, strength training can enhance your mood by releasing feel-good hormones called endorphins.

Recent research also suggests that exercise, including weight training, may help protect against Alzheimer’s and dementia. Researchers from Columbia University Irving Medical Center discovered that the hormone irisin, which is released during exercise, may help promote neuronal growth in the hippocampus—the area of the brain dedicated to learning and memory.

“Any type of exercise is a mood booster, but weight training makes you feel stronger and it builds the back and neck muscles that are most directly associated with stress,” DiDio says.

You’ll improve your posture 

If you have a desk job, chances are you’re dealing with a case of rounded shoulders and a hunched back, which place additional pressure on your low back. This can lead to bad posture and limited range of motion in the shoulders, which are the most flexible joint in the body.

But lifting weights can help reverse this by opening up the chest, strengthening the back muscles, and improving freedom of movement. “It also strengthens your core, which keeps the back in alignment and upright,” DiDio says.

Go for multi-joint compound exercises (think a squat to overhead press or a lateral lunge to twist), which can help you work in different planes of motion and muscle groups, saving you time and effort.

You’ll reduce back pain

There’s no one reason for back pain, but muscular imbalances, like weak knees and an unstable core, can contribute, among other things. Most people think aches and pain are due to strains, but sometimes, it’s a result of bad biomechanics. Your muscles work in a kinetic chain, so if there’s a weak link, it can often manifest into a bigger problem in different areas of the body. But by building total-body strength, you can bypass most injuries.

For example, if you have weak hip flexors, it also means you have weak glutes—their opposing muscles. And, “typically they [muscles] don’t weaken evenly, so this can also throw your pelvis out of whack, which could affect your gait,” DiDio says. “As weak and tight muscles tug and pull, they can cause imbalances and pain, which is your body telling you that something is wrong.”

You’ll improve memory and brain health

A 2016 review from the British Journal of Sports Medicine shows that physical activity can help prevent or delay cognitive decline in people over 50, regardless of their current neurological state.

When you’re moving, your body pumps oxygen-rich blood to your brain, boosting neuroplasticity—your brain’s ability to create new neural connections and adjust to changes in environment. By increasing neuroplasticity, you can better handle stressful situations that come with life and stay sharp.

“Indeed, the American College of Sports Medicine has published several studies investigating the positive effects of different types of exercise on cognitive performance in older adults, and they agree that this is an area of research worthy of further pursuit,” Reed notes.

You’ll be better in tune with your body

There’s nothing like lifting a pair of weights to help you tune into your senses when you work out. Whether you’re doing an overhead press, a plank row, or a goblet squat, lifting weights creates greater awareness around using your breath to help you get the most out of each rep. Plus, doing complex moves can test your listening and cognitive skills—it takes some brain power to process a trainer’s cues and execute a move properly!

 

 

Original article here


04 Apr 2024
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How to Say “No” After Saying “Yes”

 

Picture it — a colleague asks if you can chair a new committee they’re starting. Without even pausing to think, the first words out of your mouth are, “Sure. I’d love to!” Flash forward, and you’re looking at emails piling up in your inbox and a flurry of appointments on your calendar. It suddenly hits you that you’re spread too thin. You know you need to say no after saying yes, but you’re hesitant to back out of the obligation after you’ve already given your word.

Saying no is never easy, but it’s particularly challenging after you’ve already said yes to a commitment. You may worry that backing out will burn bridges, cause you to be perceived as flaky or unreliable, or lead to you being labeled a poor team player. These fears are heightened for “sensitive strivers” — highly sensitive high-achievers — who tend to overthink situations and have a hard time setting boundaries.

If you can relate, then the thought of retracting your agreement and facing the brunt of another person’s disappointment or anger at you may be too much to bear. This reaction makes sense, since studies show that the brain makes no distinction between possible social rejection and physical pain. Instead, you grit your teeth and follow through with the commitment — sometimes at the expense of your own wellbeing, which backfires. Not only does it result in excess stress for you, but others may be able to sense that you’re distracted, overwhelmed, or resentful.

Whether you have overbooked yourself, realized you have a conflict, or otherwise can’t or don’t want to participate in a project, it’s essential to uncommit gracefully. Doing so will keep your reputation intact and your relationships strong. Here’s how to go about saying no after you’ve already said yes with tact and professionalism.

Consider the cost.

Before you deliver the news, make sure that backing out is in fact the right decision. Consider the opportunity cost. For example, let’s say you’ve said yes to a new initiative from your boss, but now you’re having second thoughts about participating. Evaluate how crucial the project is to key business priorities. If the initiative would give you exposure to other parts of the company or allow you to build social capital or new skills, then it may be worth the sacrifice. However, if the costs outweigh the benefits (such as the impact on your personal life or your current projects), then it’s better to withdraw.

Shift your perspective.

If you’re paranoid that saying no after you’ve already said yes will make you appear irresponsible, embrace the fact that it would be selfish and inappropriate to follow through on the task knowing you couldn’t complete it. You may feel like you’re being generous and helpful by agreeing, but if you can’t follow through on your promises, it’s not a recipe for high performance, personal happiness, or strong relationships. Plus, consider the positive traits you display when you back out gracefully. You exemplify strong prioritization, time management, and transparent communication — all qualities of powerful leadership.

Be diplomatic but truthful.

When it comes time to deliver your message, be assertive and clear without overexplaining. In other words, aim to be direct, thoughtful, and above all else, honest. For example, if you were pulling out of your friend’s committee, here’s what you might say: “When I said I could join the committee last month, I fully believed I had enough bandwidth to do a great job. After taking a closer look at my calendar, I realized I’ve overextended myself and there are several professional commitments I can’t move. This means I won’t be able to participate as chair.”

Providing a short explanation or justification as to your reasoning can help your withdrawal be better received. For instance, you could explain, “I know we talked about me joining as committee chair, but when I agreed I didn’t expect a big project would be assigned to me at work. Because of that, I need to decline.” In the case of backing out of the initiative with your boss, you could share, “I’ve had the chance to review my priorities and this new project would stop me from contributing to my core job responsibilities at the highest level. That wouldn’t be the right — or best — decision for myself or the team, so I have to respectfully change my yes to a no.”

Preserve the relationship. 

It’s appropriate to apologize and take responsibility for any mistake, misunderstanding, or simply overextending yourself. After all, the other person was counting on you and may have been making plans around your participation. In the case of withdrawing from the committee, you could say, “I’m sorry for any inconvenience this causes. It means a lot that you thought of me for this opportunity and I’m rooting for it to be a success. I can’t wait to hear how everything goes.” Expressing gratitude and ending on a positive tone shows care and compassion.

Offer an alternative. 

Propose a different timeline or to reschedule to a new date if you genuinely want to help. Take a rain check and leave the door open to say yes in the future by saying, “After revisiting my schedule, I need to change my decision and decline this invitation right now. But please keep me in mind for the future. Would you reach out again in a few months?”

You can also avoid leaving the person in a lurch by suggesting an alternative. Perhaps you offer to introduce the person to a coworker who can help or a contractor they could hire. Maybe you redirect the person to a resource that can help them such as a community, podcast, or training material that can meet their needs or solve their problem.

Learn from it.

Backing out of commitments isn’t fun or comfortable, but it can provide a valuable lesson and an impetus to overcome people-pleasing tendencies that may be standing in your way of being more successful. Use this as a learning opportunity to build greater discernment around what you do — or don’t — agree to in the future. Going forward, try to say yes only to opportunities that excite you, and ones you have room for.

No matter how thoughtful you are, you may need to occasionally go back on a promise you’ve made or change your mind. Don’t make it a habit but do approach the situation with sensitivity and consideration to get the best possible outcome.

 

 

Original article here


01 Apr 2024
Comments: 0

April Artist of the Month: Fiona Finlayson

 

 

About the Artist:

I have always loved art and gained a degree in illustrations and animation from Edinburgh College of Art. I started to work in finance but have always continued to draw, paint and craft.

Approximately six years ago I went on a “learn to needle felted” course and have never looked back — it was as if something had been missing in my life and this was the piece. I have always loved 3D work and working with wool seems so natural.

I have built up a small business creating bespoke 3D needle felted pet and animal portraits and created work for TV and last year. Some of my needle felted robins were part of the Christmas windows for Hermès’ Christmas window in London.

I love sourcing wool and fleece when I am holiday in the Hebrides and Orkney.

It’s an honour to make portraits of pets who have passed and hope that these will bring some comfort and happy memories.

Website ffinlayson.com

Twitter: @ffinlaysonart

Facebook: @ffinlaysonart

Instagram: @ffinlaysonart

 

 

 

 


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