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How To Be Spiritual In A Material World
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01 Oct 2024
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October Artist of the Month: Sam Cannon

 

About the Artist:

I am an artist with a background in typographic design, often combining lettering with my artwork. I live and work in Southwest Dorset in the UK (near the seaside).

I began selling locally at first back in 2012, and now sell more and more online with the help of social media.

I love working with colour pencils, but it is my watercolours that I’m best known for. And though I have lots of local landscape paintings, my real loves are British mammals, birds and insects.

I really enjoy fine detail, paint with very tiny brushes and spend on average 30 to 40 hours on most paintings. And these days, for a bit of variety, I also paint straight onto little slates, pebbles and petal paper from Thailand. Once again, incorporating lettering.

I love my work and am very lucky to get so much inspiration from the 8 acres of rewilded land that I share with my parents, my son and our three donkeys.

Website: www.samcannonart.co.uk

Twitter: @samcannonart

Instagram: @samcannonart

Facebook: @samcannonart

And my donkey’s page is @thethreedonkeyboys on Instagram

 

 

 


30 Sep 2024
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Earth Is on the Brink of Breaching a Seventh of Nine ‘Planetary Boundaries’ That Support Life

 

Our planet has not passed its latest health check-up. A new assessment of Earth’s life-support systems shows that six out of nine of these crucial processes have crossed their “planetary boundary.” These boundaries are not tipping points—it’s possible to recover from passing them—but they are thresholds signifying we’ve entered higher-risk territory.

On another worrying note, scientists found the planet is close to breaching a seventh planetary boundary: ocean acidification.

In its first edition, a report from the Potsdam Institute for Climate Impact Research (PIK) used years of data and assessments to evaluate the nine planetary boundaries. These life-support systems make Earth resilient and stable. Alarmingly, six of those boundaries have already been crossed, as a similar assessment last year also concluded. The new report adds to that finding, suggesting these six metrics are now moving further into the “red zone,” or what the researchers consider a high-risk zone.

“The overall diagnostic is that the patient, Planet Earth, is in critical condition,” says Johan Rockström, PIK director and pioneer of the Planetary Boundaries Framework, in a statement.

Boundaries that have already been exceeded have to do with climate change, freshwater availability, biodiversity, land use, nutrient pollution (such as phosphorus and nitrogen) and the introduction of synthetic chemicals and plastics to the environment.

Ocean acidification is one of the systems that has not yet crossed its planetary boundary, along with ozone depletion and aerosols in the atmosphere. But while ocean acidification is still in the “green zone,” the new report finds it’s trending in the wrong direction. Scientists now say this metric is on the brink and may cross out of the safe zone in the next few years.

Earth’s oceans absorb carbon dioxide from the atmosphere, providing a valuable carbon sink as humans burn fossil fuels. But this process also makes the oceans more acidic, which can disturb the formation of shells and coral skeletons and affect fish life cycles, per the report.

 

 

As ocean acidification approaches the boundary, scientists are particularly concerned about certain regions, like the Arctic and Southern oceans. These areas are vital for carbon and global nutrient cycles, “which support marine productivity, biodiversity and global fisheries,” the report says.

“Looking at the current evolution, I’d say it’s really, really difficult to prevent that [boundary] crossing,” says Levke Caesar, a climate physicist at PIK and an author of the report, to Mongabay’s Sean Mowbray.

Other recent studies indicate the current conditions are already affecting some marine organisms, Caesar said in a press briefing, per the Guardian’s Damien Gayle. As a result, it might be necessary to re-evaluate “which levels can actually be called safe,” she added.

Levels of acidification are different across the world’s oceans. Colder waters, like those in the polar regions, may become more acidic more quickly, because they absorb more carbon dioxide. For some scientists, this suggests that perhaps the boundary has already been breached.

“When you start to think of the nuances of how the ocean works and the importance of some regions over others, I don’t necessarily agree that we’re still in a safe place,” says Helen Findlay, a biological oceanographer at the Plymouth Marine Laboratory in England who was not involved in the report, to Mongabay.

The Planetary Health Check is the first in a series of annual reports led by PIK and organized by the Planetary Boundaries Science initiative. It builds on years of research to inform solutions on how to improve the planet’s health. The health check will also serve as a “mission-control center” for decision-making, per the statement, by using satellite data, A.I. and multiple scientific disciplines—as well as the wisdom of Indigenous peoples, which is something the researchers hope to incorporate more of in following editions.

Even if it is close to its tipping point, ocean acidification is only one of the nine boundaries necessary for regulating the planet. Each process is woven together with the others. To protect the planet, it will take a holistic approach—and according to the team, considering the boundaries all together is the best way to identify the most effective actions to lessen humanity’s impact on the Earth and urgently restore it to a safe state.

“Indeed, one of the main messages of our report is that all nine planetary boundaries are highly interconnected,” Caesar said, according to the Guardian.

 

 

Original article here


27 Sep 2024
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The best (and worst) ways to spot a liar

 

Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across Europe, they were asked to interview passengers on their history and travel plans. Ormerod had planted a handful of people arriving at security with a false history, and a made-up future – and his team had to guess who they were. In fact, just one in 1000 of the people they interviewed would be deceiving them. Identifying the liar should have been about as easy as finding a needle in a haystack.

 

Using previous methods of lie detection, you might as well just flip a coin

 

So, what did they do? One option would be to focus on body language or eye movements, right? It would have been a bad idea. Study after study has found that attempts – even by trained police officers – to read lies from body language and facial expressions are more often little better than chance. According to one study, just 50 out of 20,000 people managed to make a correct judgement with more than 80% accuracy. Most people might as well just flip a coin.

Ormerod’s team tried something different – and managed to identify the fake passengers in the vast majority of cases. Their secret? To throw away many of the accepted cues to deception and start anew with some startlingly straightforward techniques.

Over the last few years, deception research has been plagued by disappointing results. Most previous work had focused on reading a liar’s intentions via their body language or from their face – blushing cheeks, a nervous laugh, darting eyes. The most famous example is Bill Clinton touching his nose when he denied his affair with Monica Lewinsky – taken at the time to be a sure sign he was lying. The idea, says Timothy Levine at the University of Alabama in Birmingham, was that the act of lying provokes some strong emotions – nerves, guilt, perhaps even exhilaration at the challenge – that are difficult to contain. Even if we think we have a poker face, we might still give away tiny flickers of movement known as “micro-expressions” that might give the game away, they claimed.

 

The problem is the huge variety of human behaviour; there is no universal dictionary of body language

 

Yet the more psychologists looked, the more elusive any reliable cues appeared to be. The problem is the huge variety of human behaviour. With familiarity, you might be able to spot someone’s tics whenever they are telling the truth, but others will probably act very differently; there is no universal dictionary of body language. “There are no consistent signs that always arise alongside deception,” says Ormerod, who is based at the University of Sussex. “I giggle nervously, others become more serious, some make eye contact, some avoid it.” Levine agrees: “The evidence is pretty clear that there aren’t any reliable cues that distinguish truth and lies,” he says. And although you may hear that our subconscious can spot these signs even if they seem to escape our awareness, this too seems to have been disproved.

Despite these damning results, our safety often still hinges on the existence of these mythical cues. Consider the screening some passengers might face before a long-haul flight – a process Ormerod was asked to investigate in the run up to the 2012 Olympics. Typically, he says, officers will use a “yes/no” questionnaire about the flyer’s intentions, and they are trained to observe “suspicious signs” (such as nervous body language) that might betray deception. “It doesn’t give a chance to listen to what they say, and think about credibility, observe behaviour change – they are the critical aspects of deception detection,” he says. The existing protocols are also prone to bias, he says – officers were more likely to find suspicious signs in certain ethnic groups, for instance. “The current method actually prevents deception detection,” he says.

Clearly, a new method is needed. But given some of the dismal results from the lab, what should it be? Ormerod’s answer was disarmingly simple: shift the focus away from the subtle mannerisms to the words people are actually saying, gently probing the right pressure points to make the liar’s front crumble.

Ormerod and his colleague Coral Dando at the University of Wolverhampton identified a series of conversational principles that should increase your chances of uncovering deceit:

Use open questions. This forces the liar to expand on their tale until they become entrapped in their own web of deceit.

Employ the element of surprise. Investigators should try to increase the liar’s “cognitive load” – such as by asking them unanticipated questions that might be slightly confusing, or asking them to report an event backwards in time – techniques that make it harder for them to maintain their façade.

Watch for small, verifiable details. If a passenger says they are at the University of Oxford, ask them to tell you about their journey to work.

 

Liar vs liar

It takes one to know one

Ironically, liars turn out to be better lie detectors. Geoffrey Bird at University College London and colleagues recently set up a game in which subjects had to reveal true or false statements about themselves. They were also asked to judge each other’s credibility. It turned out that people who were better at telling fibs could also detect others’ tall tales, perhaps because they recognised the tricks.

 

Observe changes in confidence. Watch carefully to see how a potential liar’s style changes when they are challenged: a liar may be just as verbose when they feel in charge of a conversation, but their comfort zone is limited and they may clam up if they feel like they are losing control.

The aim is a casual conversation rather than an intense interrogation. Under this gentle pressure, however, the liar will give themselves away by contradicting their own story, or by becoming obviously evasive or erratic in their responses. “The important thing is that there is no magic silver bullet; we are taking the best things and putting them together for a cognitive approach,” says Ormerod.

 

 

Ormerod openly admits his strategy might sound like common sense. “A friend said that you are trying to patent the art of conversation,” he says. But the results speak for themselves. The team prepared a handful of fake passengers, with realistic tickets and travel documents. They were given a week to prepare their story, and were then asked to line up with other, genuine passengers at airports across Europe. Officers trained in Ormerod and Dando’s interviewing technique were more than 20 times more likely to detect these fake passengers than people using the suspicious signs, finding them 70% of the time.

“It’s really impressive,” says Levine, who was not involved in this study. He thinks it is particularly important that they conducted the experiment in real airports. “It’s the most realistic study around.”

The art of persuasion

Levine’s own experiments have proven similarly powerful. Like Ormerod, he believes that clever interviews designed to reveal holes in a liar’s story are far better than trying to identify telltale signs in body language. He recently set up a trivia game, in which undergraduates played in pairs for a cash prize of $5 for each correct answer they gave. Unknown to the students, their partners were actors, and when the game master temporarily left the room, the actor would suggest that they quickly peek at the answers to cheat on the game. A handful of the students took him up on the offer.

 

One expert was even correct 100% of the time, across 33 interviews

 

Afterwards, the students were all questioned by real federal agents about whether or not they had cheated. Using tactical questions to probe their stories – without focusing on body language or other cues – they managed to find the cheaters with more than 90% accuracy; one expert was even correct 100% of the time, across 33 interviews – a staggering result that towers above the accuracy of body language analyses. Importantly, a follow-up study found that even novices managed to achieve nearly 80% accuracy, simply by using the right, open-ended questions that asked, for instance, how their partner would tell the story.

 

 

Indeed, often the investigators persuaded the cheaters to openly admit their misdeed. “The experts were fabulously good at this,” says Levine. Their secret was a simple trick known to masters in the art of persuasion: they would open the conversation by asking the students how honest they were. Simply getting them to say they told the truth primed them to be more candid later. “People want to think of being honest, and this ties them into being cooperative,” says Levine. “Even the people who weren’t honest had difficulty pretending to be cooperative [after this], so for the most part you could see who was faking it.”

 

Another trick is to ask people how honest they are

 

Clearly, such tricks may already be used by some expert detectives – but given the folklore surrounding body language, it’s worth emphasising just how powerful persuasion can be compared to the dubious science of body language. Despite their successes, Ormerod and Levine are both keen that others attempt to replicate and expand on their findings, to make sure that they stand up in different situations. “We should watch out for big sweeping claims,” says Levine.

Although the techniques will primarily help law enforcement, the same principles might just help you hunt out the liars in your own life. “I do it with kids all the time,” Ormerod says. The main thing to remember is to keep an open mind and not to jump to early conclusions: just because someone looks nervous, or struggles to remember a crucial detail, does not mean they are guilty. Instead, you should be looking for more general inconsistencies.

There is no foolproof form of lie detection, but using a little tact, intelligence, and persuasion, you can hope that eventually, the truth will out.

 

 

Original article here


24 Sep 2024
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Do You Talk to Yourself? Good.

Everyone has a few comforting quirks that they only indulge in behind closed doors. For some, it’s lying on the floor to relax. For others, it’s talking to themselves out loud. These unhinged habits might seem embarrassing, especially if you get caught in the act, but then you go on social media and realize there are dozens — and sometimes even hundreds of thousands — of other people just like you.

For anyone who yaps to themselves out loud, it’ll come as a relief to know there are nearly 300,000 posts about “talking to yourself” on TikTok. These videos show creators opening up about how much they love to chat with themselves, whether they’re muttering ideas out loud at home or having full-blown, interview-style conversations in their car.

This habit is way more common than you might think. “I’ve had clients come into sessions and admit they talk to themselves and worry it’s abnormal, but it’s really not,” says Lauren Auer, LCPC, a therapist and founder of Steadfast Counseling. “In fact, you might be surprised by how many people have internal — or external! — dialogues running throughout the day.”

Believe it or not, it’s also good for you. According to Auer, talking to yourself is an excellent way to process your thoughts, work through tough emotions, and find comfort when you’re stressed, but there are even more benefits to be had. Read on below for everything you need to know about this quirky little custom.

TikTokers Are Talking To Themselves

On TikTok, creator @good_mess_des joked that she likes to talk to herself because she knows she’ll always answer — and that’s honestly so real. In her comments, one person said, “I’m the funniest person I know. Of course I’m going to talk to myself” while another wrote, “I am my own consultant.”

Creator @y0rubangel also loves a one-sided yap sesh, so much so that she’ll put in headphones and talk to herself while walking. “Sometimes a girl just needs to talk,” she noted in her caption before over 4,000 commenters chimed in to validate her. One person said, “I do this all the time when I need to vent and get advice from a real one. (Myself.)” Another admitted they’ll even start laughing during their conversations.

While many chats are lighthearted and fun, others can feel like a true necessity, especially when you’re stressed. Creator @samherling said he talks to himself as a way to prevent overthinking. For him, it’s a positive coping mechanism. “I get relief by verbalizing what’s on my mind […] even though no one’s listening,” he said in a now-viral TikTok. He went on to compare the habit to journaling or speaking to a therapist.

According to Auer, these are all completely legitimate reasons to talk to yourself. “It’s one way your brain can make sense of things — it’s like thinking out loud,” she says. Instead of keeping it all inside, you’re giving your thoughts and feelings a place to go.

Talking to yourself can be cathartic, which is why so many people do it while they drive home from work. When you’ve had an annoying day it feels good to vent and complain — without having to explain the details to a listener on the other end of the phone.

As one final perk, Auer says talking to yourself can also help you feel less lonely. This is why you might catch yourself having a one-sided conversation if you live alone, work from home, or while on a long car ride. That said, even people who live with roommates or a partner might slip away to indulge in a quick chat.

Here’s Why You Talk To Yourself Out Loud

According to Auer, this habit is especially common among verbal processors, aka people who need to say their thoughts out loud in order to fully understand them. “Hearing your thoughts spoken can clarify things in a way that just thinking can’t,” she says. “Sometimes hearing a problem spoken aloud also shifts your perspective and helps you figure out what to do next.”

It’s also a common habit amongst chronic over-thinkers and those with anxiety who might need to unleash pent-up thoughts and worries. On TikTok, many people speculate it’s a go-to for creative or introspective types, too. It’s not limited to one type of person, but some folks definitely do it more often than others.

Is It OK To Talk To Yourself Out Loud?

If you’re still wondering whether or not it’s OK to talk to yourself, Auer gives this habit the therapist’s seal of approval. “Talking to yourself out loud can be a very healthy coping mechanism,” she says. “It can also serve as a great alternative to venting to others, especially if you’re trying not to offload your stress onto friends or loved ones.”

If you’ve never tried it, allow yourself to talk to yourself out loud the next time you’re cooking dinner, taking a shower, or going for a walk. It’ll feel good to verbalize your emotions, validate your feelings, and keep yourself company.

 

 

Original article here


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