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21 Oct 2024
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LARPing Your Job

 

 

Not long ago, I went on one of my favorite podcasts — The Ezra Klein Show — to talk about burnout, workism, and our relationship to labor. In our conversation, I invoke the idea of “LARPing” your job, a phrase my partner uses to describe the way we try and show evidence that LOOK, OVER HERE, I AM WORKING. (‘LARP’= Live Action Role Playing).

You can LARP your job in person (holding lots of meetings, staying late and getting there early as a show of ‘presentism’) and digitally (sending lots of emails, spending a lot of time on Slack, or whatever group chat platform your organization uses). This piece from Vox does a good job of outlining how Slack, marketed as a “productivity tool” and “email killer” is often neither.

It’s something I’ve thought about a lot as a remote employee: how do I show that “in the office” when I’m far away, and two time zones behind the vast majority of my team? By dropping links to articles (to show that I’m reading); by commenting on other people’s links (to show that I’m reading Slack); by participating in conversations (to show that I’m engaged). Evidencing that I’m doing work instead of, well, doing work.

To be clear, I do think that Slack (and video chats) makes it possible for me to 1) Live in Montana and 2) Collaborate with my editors to publish pieces. And I also love bullshitting or discussing articles with my coworkers, and I know that my editors would say that there is no need to compulsively perform on Slack. But I think that people who do “knowledge work” — whose products are often largely ineffable — struggle with the feeling that there’s little to show, little tangible evidence, of the hours of work that they sit in front of their computers.

Hence: LARPing your job. The compulsion, I think, is heightened for those of us who worked, jobsearched, or were laid off during the post-2008 recession: we’re desperate to show that we’re worthy of a salaried job, so eager to demonstrate just how much labor and engagement we’re willing to give in exchange for full-time employment and health insurance. That’s certainly the case for me, especially in a field like culture writing, where full-time gigs are incredibly rare.

The problem, then, is that “knowledge work” rarely fits the standard, 40-hour-a-week capitalist paradigm. In “traditional” jobs, 40 hours means 40 hours of service (childcare, elder care, waiting tables, cleaning streets, making deliveries) or 40 hours of production (stamping metal, performing quality control, flipping boards, framing houses). If you want to produce 1000 widgets, you can figure out how many hours it takes to produce each widget, and how many employees you need to pay to put in those hours.

This falls apart with knowledge work. How many hours does it take to write a sermon, to figure out a legal strategy, to edit a book or write a piece of music? There’s the visible labor (the amount of time you sit at the desk, typing words that actually end up in your piece) and the invisible labor (the amount of time you spend thinking about it, the amount of paragraphs that get erased, the number of interviews you do that never make their way into the final piece). Lawyers have figured out a way to charge for the invisible labor by turning it into “billable hours,” incrementalized into 15-minute chunks. Some freelancers (for PR, graphic design, web design and other jobs that bill by the hour) do the same.

There’s a whole different set of problems that arise when you work under this “billable hours” paradigm: every hour could, theoretically, be one that you’re working and billing. But I do think that freelancers in particular have less of a compulsion to LARP their job, because who are you LARPing it for? Yourself? You already know how hard you work. Time LARPing is better spent, well, working.

The compulsion to LARP is for those who have to feel accountable to some larger salary god, one who takes earthly shape in the form of our manager, our manager’s manager, and/or our coworkers, all of whom are constantly deciding whether or not we deserve the salaried, privileged position in which we’ve found ourselves. This is largely bullshit, of course: yes, our managers do think about how much we’re producing, but only the worst of them are clocking how many hours our green dot is showing up on Slack. Most of our coworkers are too worried about LARPing their own jobs to worry about how much you’re LARPing yours.

We’re performing, in other words, largely for ourselves. Justifying to ourselves that we deserve the place that we’ve found ourselves. Justifying to ourselves that writing for the internet is a vocation that deserves steady payment. At heart, this is a manifestation of a general undervaluing of our own work: we still navigate the workplace as if getting paid to produce knowledge means we’re getting away with something, and have to do everything possible to make sure no one realizes they’ve made a massive mistake.

Of course, there are myriad cultural and societal forces that have led us to this point of disbelief. Every time someone made fun of my undergrad degree, or my dissertation, or my Ph.D. Every time someone made fun of BuzzFeed, or denigrated writing about celebrities or pop culture generally. Every time someone at a family gathering said something like “must be fun to get paid to go to the movies?” All of those messages come together to tell me that my work is either easy or pointless. No wonder I spend so much time trying to communicate how hard I work.

The thing about writing is sometimes it’s easy and sometimes it’s difficult, and sometimes that easiness is a product of years and years of thinking about a topic and sometimes that difficulty is a product of the very same thing. Sometimes there’s 14 hours of work to do in a day and sometimes there’s two. Sometimes I’m far more productive if I’m on a hike, without my phone or Slack, but just hanging out in my own mind; sometimes I’m more productive after goofing off on Twitter. When you’re working remotely, how do you “show” that you’re reading? That you’re thinking?

The best evidence of working hard has and always will be the quality of the end product. But the quality of knowledge work is often so difficult to quantify and parse that, as knowledge workers, we find ourselves doing two different jobs: the job that produces the work, and a second, shadow job of performing our labor, of making the case for our own employment, for our entire vocation, over and over again. Writing this newsletter is a great pleasure for me, but it’s also, subconsciously and consciously, part of that project.

How do we get away from this paradigm? Understanding that there are so many different types of labor, and none more or less important than any other — that’s part of it. Being a doctor is hard, being a writer is hard, but so is being a nanny or being a full-time mom or bartending or being a forest ranger. But the other key, and the most applicable for this discussion, is cultivating a workplace that’s less dependent on employees checking boxes of what “working” looks like, and more flexible to the ways that (good) work actually gets done — including (gasp) working less.

That’s the hardest thing, at least in our culture, to fathom, the hardest thing to change: that fewer working hours might produce more value. That maybe the person with less of a societally and workplace-enforced compulsion to prove themselves will produce the work that does it for them.

 

 

Original article here


17 Oct 2024
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If You Are Suffering With A Bowel Disorder, Stop Eating This Food So You Will Feel Whole Again

 

Inflammatory bowel disease (IBD) — not to be confused with irritable bowel syndrome (IBS) — is an autoimmune disease that has very serious consequences. (IBS, on the other hand, is a functional bowel disorder. In other words, there are no significant physical conditions that contribute to the problem; hence it’s a functional disease.)

According to statistics from the U.S. Centers for Disease Control and Prevention (CDC), IBD affects more than 3.1 million American adults, nearly triple previous estimates. There are two types of IBD:

  • Crohn’s disease
  • Ulcerative colitis

Both of these IBD conditions involve chronic inflammation in the gastrointestinal (GI) tract. Symptoms include abdominal cramps, fatigue and diarrhea. IBD also raises your risk of developing colorectal cancer, the fourth most common cancer in the U.S.

What’s behind the rise in IBD?

As with many other autoimmune disorders, IBD cannot be traced back to any single cause; rather, it appears to be influenced by several factors, including:

  • Genetics
  • Toxic environmental exposures
  • Diet
  • Altered intestinal microbiome
  • Immune dysfunction

Researchers believe the rise in IBD is linked to dietary changes, as more people are now eating primarily processed foods high in sugars and synthetic chemicals. Other factors thought to play a role in IBD include:

  • Air pollution
  • Excessive exposure to antibiotics
  • Pesticide exposure (glyphosate being identified as being particularly harsh on gut microbes)
  • Genetically modified organisms (GMOs)

As noted by Digestive Medical Solutions:

“[I]n addition to the rising economic, ecological and ethical questions raised by GMOs, there is a growing health risk … Specifically, a higher risk for allergies, toxic intestinal bacteria, reduced immune function, liver problems and many other highly controversial links.

These risks apply to everyone, but especially those with irritable bowel diseases. For a patient with Crohn’s disease or ulcerative colitis, they’re devastating, making it difficult for patients to recover properly, especially with so many other complications involved.

Ultimately, GMOs create bowel hypersensitivity, increase inflammation and damage to the intestinal lining. This makes IBD and IBS cases much worse, as they contribute and in some cases, may actually trigger these diseases.”

How glyphosate affects your health

While Monsanto (now acquired by Bayer) insists that Roundup is safe and “minimally toxic” to humans, independent research strongly suggests that glyphosate residues “enhance the damaging effects of other food-borne chemical residues and toxins in the environment to disrupt normal body functions and induce disease.”

According to Stephanie Seneff, Ph.D., a research scientist at the Massachusetts Institute of Technology (MIT) and Anthony Samsel, Ph.D., a research scientist and consultant:

“Negative impact on the body is insidious and manifests slowly over time as inflammation damages cellular systems throughout the body.”

Samsel and Seneff have also published research tying glyphosate exposure to Celiac disease and gluten intolerance.

While genetically engineered (GE) crops such as corn, soybeans and sugar beets tend to contain higher levels of glyphosate due to them being more heavily sprayed, conventional non-organic crops such as wheat are also routinely doused with glyphosate pre-harvest to boost yield, a practice known as dessication. In summary, studies have found that glyphosate:

  • Inhibits cytochrome P450 (CYP) enzymes that catalyze the oxidation of organic substances. This, Samsel and Seneff believe, is “an overlooked component of its toxicity to mammals.” One of the functions of CYP enzymes is to detoxify xenobiotics — chemical compounds found in a living organism that are not normally produced or consumed by the organism in question. By limiting the ability of these enzymes to detoxify foreign chemical compounds, glyphosate enhances the damaging effects of those chemicals and environmental toxins you are exposed to.
  • Impairs the serum sulfate transport system in your body. Consequences of glyphosate interfering with CYP enzymes and impairing sulfate transport include GI disorders, obesity, diabetes, heart disease, depression, autism, infertility, cancer and Alzheimer’s disease.
  • Destroys the tight junctions in the cell membranes in your gut, thereby leading to “leaky” gut and absorption of undigested foods you were never designed to absorb.
  • Makes the gliadin in wheat highly indigestible. Moreover, by attaching to gliadin, glyphosate promotes unwanted immune reactions.

According to independent testing by The Detox Project, glyphosate (the active ingredient in Bayer’s best-selling herbicide Roundup) is present at “alarming levels” in many popular processed foods. Scientists have found glyphosate alters gene function in the livers and kidneys of rats at levels as low as 0.05 parts per billion (ppb).

Meanwhile, Cheerios was found to contain more than 1,125 ppb of glyphosate, Doritos more than 481 ppb and Ritz crackers more than 270 ppb. According to Dave Murphy, former executive director of Food Democracy Now!:

“It’s time for regulators at the EPA [Environmental Protection Agency] and the White House to stop playing politics with our food and start putting the wellbeing of the American public above the profits of chemical companies like Monsanto.”

GMOs are responsible for the rise in IBS too

IBS is far more common than IBD, affecting an estimated 70 million Americans. Symptoms of IBS (irritable bowel syndrome), a functional GI disease, include frequent:

  • Abdominal discomfort and/or pain
  • Spastic colon (spastic contractions of the colon)
  • Gas and bloating
  • Diarrhea
  • Constipation

Avoiding gluten is an important first step in treating this condition. But avoiding GMOs and pesticides is equally important. As noted by Naked Food:

“If you … suffer from a chronic digestive issue, then you should know that the food you choose to consume could be carrying a gene that is designed to intentionally cause intestinal rupture. [GMO] foods that contain Bt toxin, a built-in insecticide that inherently works by imploding the stomach of the creature that is feasting on it, could very well be contributing to your intestinal angst.”

Bt crops are pesticides

Bt plants are a different breed of GE crops. Contrary to herbicide-resistant GE crops, Bt crops are equipped with a gene from the soil bacteria Bacillus thuringiensis (Bt), allowing them to produce Bt toxin internally. Plant-incorporated pesticides such as Bt (both the protein and its genetic material) are actually registered with the EPA as a pesticide, but the Bt plant itself is not regulated as such. This has resulted in the false claim that Bt plants have reduced pesticide usage.

The Bt toxin produced inside Bt crops is NOT actually included in the data collection on pesticide usage. So, to say that Bt crops promote less chemical-heavy agriculture is truly a gross misrepresentation of reality.

Every single cell of the Bt plant contains this insecticide, yet not a drop of it is counted. The failure to count the toxin inside the plant, and only counting the pesticides applied topically, is a significant loophole that makes Bt plants appear to provide a benefit that in reality simply isn’t true.

Moreover, while topically applied Bt toxin biodegrades in sunlight and be washed off, the Bt toxin in these GE plants does not degrade, nor can it be removed or cleaned off the food because it’s integrated into every cell of the plant. The plant-produced version of the poison is also thousands of times more concentrated than the topical spray, so in reality, Bt pesticide exposure has risen exponentially, no matter what the pesticide usage data says.

Bt toxin is exempt from toxicity requirements

Plant-incorporated Bt toxin in Bt soybeans is also exempt from the requirement of a tolerance level for residues, both in the commodity and in the final food product. The final rule on this was issued in February 2014. This is truly incomprehensible in light of the potential for harm.

Originally, Bayer and the EPA claimed the Bt toxin produced inside the plant would be destroyed in the human digestive system, therefore posing no health risk. This was proven false when, in 2011, doctors at Sherbrooke University Hospital in Quebec found Bt toxin in the blood of 93% of pregnant women tested, 80% of umbilical blood in their babies and 67% of non-pregnant women.

The study showed that Bt toxin actually bioaccumulates in your body. Other research suggests it may produce a wide variety of immune responses, including elevated IgE and IgG antibodies, typically associated with allergies and infections, and an increase in cytokines, associated with allergic and inflammatory responses. A study published in 2011 found that Bt toxin affects human cells, both in isolation and in combination with glyphosate-based herbicides, including Roundup.

Since the introduction of Bt crops, IBD rates have significantly risen

That study also showed that the pesticide crystal proteins Cry1Ab, a subspecies of the Bt toxin, causes cell death starting at 100 parts per million (ppm). As noted by Naked Food Magazine, there are distinct parallels between the prevalence of Bt crops and GI disorders such as IBD and IBS:

“Genetically modified foods that carry the Bt toxin first came to American households in 1996. Between the years of 1979 and 1998, the number of Americans to suffer from Crohn’s Disease … bounced back and forth between 225 per 100,000 people to 300 per 100,000 people.

In 2000, that number shot up to 375 per 100,000 people, and has been on the rise ever since. Ambulatory care visits from those who reported inflammatory bowel symptoms went from 275 per 100,000 people to 375 per 100,000 people between the years of 1994 and 1998.”

Protect your health by avoiding GMOs

As noted by Digestive Medical Solution:

“The first and more important step you can take to protect yourself from damages that may be caused by GMOs is to change your diet. Non-GMO, free-range and otherwise organic foods should replace any GMOs you regularly consume. It also helps to avoid the most common food allergens, such as gluten and sugar products …

However, the damage caused may be long-lasting. GMOs may make you allergic to non-GM foods. Since the genetic material in GM soy transfers to the bacteria living in the intestines, it continues to function and spew proteins continuously. Clearing the body of these harmful substances is no easy task.”

The most commonly consumed GMO crops (which includes both herbicide-resistant and Bt varieties) are:

  • Corn (found in most processed foods in the form of corn meal, corn syrup, corn starch, corn flour and so on)
  • Soy (which hides under descriptions such as lecithin and starch, among others)
  • Canola (rapeseed oil)
  • Potato

You may also be exposed to Bt toxin via meat from animals fed Bt corn, and glyphosate via herbicide-resistant GE grain feed such as corn and soy, all of which are common staples in concentrated animal feeding operations (CAFOs). This is one of several good reasons for making sure your meats come from organically raised grass fed animals.

Other processed food ingredients also wreak havoc in your gut

Besides pesticides such as glyphosate and Bt toxin, processed foods contain a variety of other ingredients that wreak havoc in your gut. Research suggests emulsifiers such as polysorbate 80 and carboxymethyl cellulose play a role in IBD and colorectal cancer, primarily by inducing chronic low-grade inflammation. As reported by Medical News Today:

“Normally the intestine is protected from a variety of harmful bacteria via the mucus structures that cover the intestines, keeping the harmful bacteria away from the epithelial cells that line the intestine.

But emulsifiers seem to help transport bacteria across epithelial cells … The team fed mice the two most common additives have also been linked to low-grade bowel inflammation and metabolic disease: polysorbate 80 and carboxymethylcellulose.

The doses were replicated so as to mirror the proportions these emulsifiers are commonly added to human processed food … Not only did emulsifiers alter the microbiotic environment in a way that is proinflammatory, but it also changed the balance between cell proliferation and cell death, which enhances tumor development.”

For optimal health, opt for organic food

A large number of studies have shown that organic foods:

  • Are less likely to be contaminated with pesticide residues. (Synthetic chemicals are not permitted in organic agriculture, yet occurs due to contamination from nearby conventional farms.)
  • Contain fewer heavy metals (on average 48% lower levels of cadmium, for example).
  • Contain anywhere from 18% to 69% more antioxidants than conventionally grown varieties.
  • May in some cases be more nutrient-dense. For example, one 2010 study, which was partially funded by the U.S. Department of Agriculture (USDA), found that organic strawberries were more nutrient-rich than non-organic strawberries.

If you live in the U.S., the following organizations will help you locate farm-fresh foods:

EatWild.com — EatWild.com provides lists of farmers known to produce wholesome raw dairy products as well as grass fed beef and other farm-fresh produce (although not all are certified organic). Here you will also find information about local farmers markets, as well as local stores and restaurants that sell grass fed products.

Weston A. Price Foundation — Weston A. Price has local chapters in most states, and many of them are connected with buying clubs will help you easily purchase organic foods, including grass fed, raw dairy products like milk and butter.

Grassfed Exchange — The Grassfed Exchange has a listing of producers selling organic and grass fed meats across the U.S.

Local Harvest — This website will help you find farmers markets, family farms, and other sources of sustainably grown food in your area, as well as other produce, grass fed meats, and many other goodies.

Farmers Markets — A national listing of farmers markets.

Eat Well Guide: Wholesome Food from Healthy Animals — The Eat Well Guide is a free online directory of sustainably raised meat, poultry, dairy, and eggs from farms, stores, restaurants, inns, hotels and online outlets in the United States and Canada.

Community Involved in Sustaining Agriculture (CISA) — CISA is dedicated to sustaining agriculture and promoting the products of small farms.

The Cornucopia Institute — The Cornucopia Institute maintains web-based tools rating all certified organic brands of eggs, dairy products, and other commodities, based on their ethical sourcing and authentic farming practices separating CAFO “organic” production from authentic organic practices.

RealMilk.com — If you’re still unsure of where to find raw milk, check out Raw-Milk-Facts.com and RealMilk.com. They will tell you what the status is for legality in your state, and provide a listing of raw dairy farms in your area.

 

 

Original article here


13 Oct 2024
Comments: 0

How the Brain Links Gestures, Perception and Meaning

 

Remember the last time someone flipped you the bird? Whether or not that single finger was accompanied by spoken obscenities, you knew exactly what it meant.

The conversion from movement into meaning is both seamless and direct, because we are endowed with the capacity to speak without talking and comprehend without hearing. We can direct attention by pointing, enhance narrative by miming, emphasize with rhythmic strokes and convey entire responses with a simple combination of fingers.

The tendency to supplement communication with motion is universal, though the nuances of delivery vary slightly. In Papua New Guinea, for instance, people point with their noses and heads, while in Laos they sometimes use their lips. In Ghana, left-handed pointing can be taboo, while in Greece or Turkey forming a ring with your index finger and thumb to indicate everything is A-OK could get you in trouble.

Despite their variety, gestures can be loosely defined as movements used to reiterate or emphasize a message — whether that message is explicitly spoken or not. A gesture is a movement that “represents action,” but it can also convey abstract or metaphorical information. It is a tool we carry from a very young age, if not from birth; even children who are congenitally blind naturally gesture to some degree during speech. Everybody does it. And yet, few of us have stopped to give much thought to gesturing as a phenomenon — the neurobiology of it, its development, and its role in helping us understand others’ actions. As researchers delve further into our neural wiring, it’s becoming increasingly clear that gestures guide our perceptions just as perceptions guide our actions.

An Innate Tendency to Gesture 

Susan Goldin-Meadow is considered a titan in the gesture field — although, as she says, when she first became interested in gestures during the 1970s, “there wasn’t a field at all.” A handful of others had worked on gestures but almost entirely as an offshoot of nonverbal-behavior research. She has since built her career studying the role of gesture in learning and language creation, including the gesture system that deaf children create when they are not exposed to sign language. (Sign language is distinct from gesturing because it constitutes a fully developed linguistic system.) At the University of Chicago, where she is a professor, she runs one of the most prominent labs investigating gesture production and perception.

“It’s a wonderful window into unspoken thoughts, and unspoken thoughts are often some of the most interesting,” she said, with plenty of gestures of her own.

Many researchers who trained with Goldin-Meadow are now pursuing similar questions outside the University of Chicago. Miriam Novack completed her doctorate under Goldin-Meadow in 2016, and as a postdoc at Northwestern University she examines how gesture develops over the course of a lifetime.

No other species points, Novack explained, not even chimpanzees or apes, according to most reports, unless they are raised by people. Human babies, in contrast, often point before they can speak, and our ability to generate and understand symbolic motions continues to evolve in tandem with language. Gesture is also a valuable tool in the classroom, where it can help young children generalize verbs to new contexts or solve math equations. “But,” she said, “it’s not necessarily clear when kids begin to understand that our hand movements are communicative — that they’re part of the message.”

When children can’t find the words to express themselves, they let their hands do the talking. Novack, who has studied infants as young as 18 months, has seen how the capacity to derive meaning from movement increases with age. Adults do it so naturally, it’s easy to forget that mapping meaning onto hand shape and trajectory is no small feat.

Gestures may be simple actions, but they don’t function in isolation. Research shows that gesture not only augments language, but also aids in its acquisition. In fact, the two may share some of the same neural systems. Acquiring gesture experience over the course of a lifetime may also help us intuit meaning from others’ motions. But whether individual cells or entire neural networks mediate our ability to decipher others’ actions is still up for debate.

Embodied Cognition

Inspired by the work of Noam Chomsky, a towering figure in linguistics and cognitive science, some researchers have long maintained that language and sensorimotor systems are distinct entities — modules that need not work together in gestural communication, even if they are both means of conveying and interpreting symbolic thought. Because researchers don’t yet fully understand how language is organized within the brain or which neural circuits derive meaning from gesture, the question is unsettled. But many scientists, like Anthony Dick, an associate professor at Florida International University, theorize that the two functions rely on some of the same brain structures.

Using functional magnetic resonance imaging (fMRI) scans of brain activity, Dick and colleagues have demonstrated that the interpretation of “co-speech” gestures consistently recruits language processing centers. The specific areas involved and the degree of activation vary with age, which suggests that the young brain is still honing its gesture-speech integration skills and refining connections between regions. In Dick’s words, “Gesture essentially is one spire in a broader language system,” one that integrates both semantic processing regions and sensorimotor areas. But to what extent is the perception of language itself a sensorimotor experience, a way of learning about the world that depends on both sensory impressions and movements?

Manuela Macedonia had only recently finished her master’s degree in linguistics when she noticed a recurring pattern among the students to whom she was teaching Italian at Johannes Kepler University Linz (JKU): No matter how many times they repeated the same words, they still couldn’t stammer out a coherent sentence. Printing phrases ad nauseam didn’t do much to help, either. “They became very good listeners,” she said, “but they were not able to speak.”

She was teaching by the book: She had students listen, write, practice and repeat, yet it wasn’t enough. Something was missing.

Today, as a senior scientist at the Institute of Information Engineering at JKU and a researcher at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Macedonia is getting closer to a hypothesis that sounds a lot like Dick’s: that language is anything but modular.

When children are learning their first language, Macedonia argues, they absorb information with their entire bodies. A word like “onion,” for example, is tightly linked to all five senses: Onions have a bulbous shape, papery skin that rustles, a bitter tang and a tear-inducing odor when sliced. Even abstract concepts like “delight” have multisensory components, such as smiles, laughter and jumping for joy.  To some extent, cognition is “embodied” — the brain’s activity can be modified by the body’s actions and experiences, and vice versa. It’s no wonder, then, that foreign words don’t stick if students are only listening, writing, practicing and repeating, because those verbal experiences are stripped of their sensory associations.

Macedonia has found that learners who reinforce new words by performing semantically related gestures engage their motor regions and improve recall. Don’t simply repeat the word “bridge”: Make an arch with your hands as you recite it. Pick up that suitcase, strum that guitar! Doing so wires the brain for retention, because words are labels for clusters of experiences acquired over a lifetime.

Multisensory learning allows words like “onion” to live in more than one place in the brain — they become distributed across entire networks. If one node decays due to neglect, another active node can restore it because they’re all connected. “Every node knows what the other nodes know,” Macedonia said.

Wired by Experience

The power of gestures to enrich speech may represent only one way in which gesture is integrated with sensory experiences. A growing body of work suggests that, just as language and gesture are intimately entwined, so too are motor production and perception. Specifically, the neural systems underlying gesture observation and understanding are influenced by our past experiences of generating those same movements, according to Elizabeth Wakefield.

Wakefield, another Goldin-Meadow protégé, directs her own lab as an assistant professor at Loyola University Chicago, where she studies the way everyday actions aid learning and influence cognition. But before she could examine these questions in depth, she needed to understand how gesture processing develops. As a graduate student working with the neuroscientist Karin James at Indiana University in 2013, she performed an fMRI study that was one of the first to examine gesture perception in both children and adults.

When the participants watched videos of an actress who gestured as she spoke, their visual and language processing regions weren’t the only areas firing. Brain areas associated with motor experiences were active as well, even though the participants lay still in the scanner. Adults showed more activity in these regions than children did, however, and Wakefield thinks that is because the adults had more experience with making similar motions (children tend to gesture less when they talk).

 

 

 

“We, to my knowledge, were the first people looking at gesture processing across development,” Wakefield said. “That small body of literature on how gesture is processed developmentally has important implications for how we might think about gesture shaping learning.”

Wakefield’s study is not the only evidence that gesture perception and purposeful action both stand on the same neural foundation. Countless experiments have demonstrated a similar motor “mirroring” phenomenon for actions associated with ballet, basketball, playing the guitar, tying knots and even reading music. In each case, when skilled individuals observed their craft being performed by others, their sensorimotor areas were more active than the corresponding areas in participants with less expertise.

(Paradoxically, some experiments observed exactly the opposite effect: Experts’ brains reacted less than those of non-experts when they watched someone with their skills. But researchers theorized that in those cases, experience had made their brains more efficient at processing the motions.)

Lorna Quandt, an assistant professor at Gallaudet University who studies these phenomena among the deaf and hard of hearing, takes a fine-grained approach. She breaks gestures down into their sensorimotor components, using electroencephalography (EEG) to show that memories of making certain actions change how we predict and perceive others’ gestures.

In one study, she and her colleagues recorded the EEG patterns of adult participants while they handled objects of varying colors and weights, and then while they watched a man in a video interact with the same items. Even when the man simply mimed actions around the objects or pointed to them without making contact, the participants’ brains reacted as though they were manipulating the articles themselves. Moreover, their neural activity reflected their own experience: The EEG patterns showed that their recollections of whether the objects were heavy or light predictably influenced their perception of what the man was doing.

“When I see you performing a gesture, I’m not just processing what I’m seeing you doing; I’m processing what I think you’re going to do next,” Quandt said. “And that’s a really powerful lens through which to view action perception.” My brain anticipates your sensorimotor experiences, if only by milliseconds.

Exactly how much motor experience is required? According to Quandt’s experiments, for the straightforward task of becoming more expert at color-weight associations, just one tactile trial is enough, although reading written information is not.

According to Dick, the notion that brain motor areas are active even when humans are immobile but observing others’ movements (a phenomenon known as “observation-execution matching”) is generally well-established. What remains controversial is the degree to which these same regions extract meaning from others’ actions. Still more contentious is what mechanism would serve as the basis for heightened understanding through sensorimotor activation. Is it coordinated activity across multiple brain regions, or could it all boil down to the activity of individual cells?

Mirror Neurons or Networks?

More than a century ago, the psychologist Walter Pillsbury wrote: “There is nothing in the mind that has not been explained in terms of movement.” This concept has its modern incarnation in the mirror neuron theory, which posits that the ability to glean meaning from gesture and speech can be explained by the activation of single cells in key brain regions. It’s becoming increasingly clear, however, that the available evidence regarding the role of mirror neurons in everyday behaviors may have been oversold and overinterpreted.

The mirror neuron theory got its start in the 1990s, when a group of researchers studying monkeys found that specific neurons in the inferior premotor cortex responded when the animals made certain goal-directed movements like grasping. The scientists were surprised to note that the same cells also fired when the monkeys passively observed an experimenter making similar motions. It seemed like a clear case of observation-execution matching but at the single-cell level.

The researchers came up with a few possible explanations: Perhaps these “mirror neurons” were simply communicating information about the action to help the monkey select an appropriate motor response. For instance, if I thrust my hand toward you to initiate a handshake, your natural reaction is probably to mirror me and do the same.

 

The actions of others are perceived through the lens of the self.

 

Alternatively, these single cells could form the basis for “action understanding,” the way we interpret meaning in someone else’s movements. That possibility might allow monkeys to match their own actions to what they observed with relatively little mental computation. This idea ultimately usurped the other because it was such a beautifully simple way to explain how we intuit meaning from others’ movements.

As the years passed, evidence poured in for a similar mechanism in humans, and mirror neurons became implicated in a long list of phenomena, including empathy, imitation, altruism and autism spectrum disorder, among others. And after reports of mirroring activity in related brain regions during gesture observation and speech perception, mirror neurons became associated with language and gesture, too.

Gregory Hickok, a professor of cognitive and language sciences at the University of California, Irvine, and a staunch mirror neuron critic, maintains that, decades ago, the founders of mirror neuron theory threw their weight behind the wrong explanation. In his view, mirror neurons deserve to be thoroughly investigated, but the pinpoint focus on their roles in speech and action understanding has hindered research progress. Observation-execution matching is more likely to be involved in motor planning than in understanding, he argues.

Even those who continue to champion the theory of action understanding have begun to pump the brakes, according to Valeria Gazzola, who leads the Social Brain Laboratory at the Netherlands Institute for Neuroscience and is an associate professor at the University of Amsterdam. Although she is an advocate of the mirror neuron theory, Gazzola acknowledged that there’s no consensus about what it actually means to “understand” an action. “There is still some variability and misunderstanding,” she said. While mirror neurons serve as an important component of cognition, “whether they explain the whole story, I would say that’s probably not true.”

 

It’s a wonderful window into unspoken thoughts, and unspoken thoughts are often some of the most interesting.

 

Initially, most evidence for mirroring in humans was derived from studies that probed the activity of millions of neurons simultaneously, using techniques such as fMRI, EEG, magnetoencephalography and transcranial magnetic stimulation. Researchers have since begun to experiment with techniques like fMRI adaptation, which they can use to analyze subpopulations of cells in specific cortical regions. But they only rarely have the opportunity to take direct measurements from individual cells in the human brain, which would provide the most direct proof of mirror neuron activity.

“I have no doubt that mirror neurons exist,” Hickok said, “but all of those brain imaging and brain activation studies are correlational. They do not tell you anything about causation.”

Moreover, people who cannot move or speak because of motor disabilities like severe forms of cerebral palsy can in most cases still perceive speech and gestures. They don’t need fully functioning motor systems (and mirror neurons) to perform tasks that require action understanding as it’s loosely defined. Even in monkeys, Hickok said, there is no evidence that damage to mirror neurons produces deficits in action observation.

Because claims about individual cells remain so difficult to corroborate empirically, most investigators today choose their words carefully. Monkeys may have “mirror neurons,” but humans have “mirroring systems,” “neural mirroring” or an “action-observation network.” (According to Hickok, even the monkey research has shifted more toward a focus on mirroring effects in networks and systems.)

Quandt, who considers herself a mirror neuron centrist, makes no claims about how different experiences change the function of individual cells based on her EEG experiments. That said, she is “completely convinced” that parts of the human sensorimotor system are involved in parsing and processing other people’s gestures. “I am 100 percent sure that’s true,” she said. “It would take a lot to convince me otherwise.”

Researchers may not be able to pinpoint the exact cells that help us to communicate and learn with our bodies, but the overlap between multisensory systems is undeniable. Gesture allows us to express ourselves, and it also shapes the way we understand and interpret others. To quote one of Quandt’s papers: “The actions of others are perceived through the lens of the self.”

So, the next time someone gives you the one-finger salute, take a moment to appreciate what it takes to receive that message loud and clear. If nothing else, it might lessen the sting a bit.

 

 

Original article here


11 Oct 2024
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Light: Eating The Wild Electron

Light is the basic component from which all life originates, evolves, and is energized. Light and health are inseparable. Because we have managed to disconnect ourselves from the sources of light with our fluorescent lights, indoor lifestyles, glasses, contact lenses, sunglasses, tanning lotions, flesh foods, processed foods and even cooked vegetarian diets, many of us suffer from chronic “mal-illumination.”

Like malnutrition, mal-illumination deprives us of a level of nutrients and rhythmic stimulation that is essential for living as fully healthy humans.

Noble Prize Laureate Dr. Szent-Gyorgi describes the essential life process as a little electrical current sent to us by the sunshine. Without light there is no health. This statement is a key in understanding the importance of vegetarian live foods and of other ways of bringing light into our organism. We are human photocells whose ultimate biological nutrient is sunlight.

Dr. Szent-Giorgi, when referring to the current of sunshine sent from the sun, is referring to highly charged single electrons that are involved in transferring their energy to our own submolecular patterns without changing our molecular structure. The quantum physics model begins to validate our more intuitive model of recognizing vegetarian food as condensed sunlight which then is transferred to our human organism when we eat it. When the energy of the earth’s vegetation is transferred to us indirectly through flesh food, much of the bio-electric resonant energy patterns are destroyed. The sunlight energy is also lost if the bio-electric energy patterns of vegetarian foods are disrupted by cooking or processing.

Our cellular metabolism acts as a battery where our food brings the photon energy of sunlight into our bodies so it can be utilized as energy. The positive pole of the battery is energetically fed by oxygen. The negative pole is fed by the high electron photon energy collected from the sun and stored in our vegetarian live food. This high electron food releases its electron energy across the “cytochrome oxidase” system. The cytochrome oxidase system acts as a step down transformer to turn the electron energy into ATP, the basic energy storage molecule of biological systems.

The electrons are essentially drawn across the cytochrome oxidase system by the oxygen at the positive pole of the intracellular battery. The more oxygen in the system, the stronger the pull. Breathing exercises, eating high-oxygen foods, and living in atmospherically clean, high-oxygen environments increases our overall oxygen content. The cytochrome oxidase system exists in every cell and requires electron energy to function. This electron energy comes from plant foods as well as what we directly absorb. When the food is cooked, the basic harmonic resonance pattern of the living electron energy of the live food is at least partially destroyed. Once understanding this scientific evidence, the logical step is to eat high-electron foods such as fruits, vegetables, raw nuts and seeds, and sprouted or soaked grains. People who eat refined, cooked, highly processed foods diminish the amount of solar electrons energizing the system.

Perhaps the two highest solar electron-rich foods and foods which have the capacity to absorb solar electrons are spirulina and flaxseed in various forms, including flaxseed oil. Because spirulina grows at high altitudes in high-temperature environments, it has increased beta-carotene, other carotenoids, enzyme systems, and other biological components to better absorb the intensified solar and cosmic radiations. As a nondairy vegetarian, I find that bee pollen and spirulina are perfect high-protein concentrated foods to combine with flaxseed oil.

Our health and consciousness depends on our ability to attract, store, and conduct electron energy through eating foods with a high solar electron content. This is essential for the energizing and regulation of all life forces. The greater our store of light energy, the more energy is available for healing and the maintenance of optimal health. Light is our umbilical link to the universe.

A strong solar resonance field promotes the evolution of humanity to reach our full potential as human “sun beings.” Light supports evolution and a lack of photons in our bodies hinders it. As far back as the turn of the century, Rudolph Steiner, the founder of the Waldorf schools, anthroposophical medicine, and biodynamic gardening taught that the release of the outer light into our systems stimulates the release of an equal amount of inner light within ourselves. The more we increase our ability to absorb and assimilate light, the more conscious we become. This is the subtle secret of “conscious eating.”

 

 

Original article here


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