Healing | Ascension Lifestyle

16 Sep 2016
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Wounds to Wisdom

“People often think they can solve their problems, heal their wounds and solve the world’s problems by transcending their humanity and their physical body but I feel the solutions to our problems are located within this very body, on this earth, in our imperfect humanity. Sometimes we spend our life striving to be perfect and complete to escape from an inner sense of insufficiency. This often leads us further away from ourselves, further away from the core of our aliveness. Our vital life and freedom is not to be found in ascendance, perfection or completeness but in our very humanity and in our imperfection. Incompleteness is higher than completeness.

Seemingly paradoxically within our very imperfections we can find our wholeness, within our most difficult problems, we can find the solutions. The path to the healing and the path to the creation of a more abundant, benevolent human presence on earth may appear when we directly face our imperfections. It is not that we should glamorize our wounds, nor re-traumatize ourselves by constantly thinking about them but rather we may need to descend beneath our thoughts and go deeper into our body, our senses, our movement patterns, our inner dreams and myths and and our beingness. Then, rather than being something which drag our life down, our very problems may reveal themselves as a potential engines of transformation.

Our woundedness, our vulnerability and our difficult emotions can be treasures in disguise. If we are able to bring awareness to them as body feelings they may give us insights about our individuation process and clues as to what our real calling in life is. When we are able to fully hold our difficult feelings and access their deepest essence they lead us to wisdom, humility and confidence. We may need to learn to descend to the root and core of our power hidden in our bodies, where we find whatever disturbs us may alchemically transform into life energy and power. If we do this we need no longer feel an inner sense of insufficiency; the energy that once manifested as trauma and struggle now transforms itself into power and compassion

All along all our problems have really been our power, our love and our interbeing in a disguised form, they were manifestation of our great Self and the soul of the world trying to wake us up and trying to remind us of who we are. Rather than forever striving to become ‘complete’ we become happily aware of our own incompleteness. Our imperfection becomes the ‘crack in everything’ mentioned by Rumi through which the light shines through. Our incompleteness becomes our intimate connection the earth and with all life.”

About the Author: Jason Hine

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08 Sep 2016
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I Am Free

“We are in control of only two things:

How we prepare for what may happen.
How we respond to what has happened.” – DeVon Franklin

“I MESSED UP! I don’t know what to do about it?” I hardly recognized Patty’s voice. I sensed the stifled words clawed and tightened her vocal chords finally gushed to the surface and erupted like Mount Vesuvius.

“Two board members’ bullying session from last week escalated at the meeting today. Only Joan showed up at the board meeting. Screamed, spewed her anger, ‘you didn’t put it on the board meeting agenda. Paul lied. I want an apology!’ I felt very embarrassed because an important guest from our National Board witnessed our dirty laundry. I had hoped to help Joan and Paul blow over their misunderstanding outside the board room.” Patty’s chin slumped against her chest.

“After the meeting, I asked, do you want another liaison? She did not answer, just kept ranting on!”

How big does your world need to get Patty, before you realize you are deserving enough just for being you?

Laughter filled the room, “HUGE, maybe three worlds. My core issue has turned into a volcanic eruption AGAIN!” Quiet frustration simmered across the ethers. Six little words slipped off her tongue, “thought I had dealt with that.”

The next time you feel that self-doubt pop its ugly head, TELL YOUR EGO, TAKE A HIKE! Better yet, retire in Fiji!

YOU, me, we – all have the freedom of choice. I choose to love all of me, including my bumps and bruises. Do you LOVE ALL of YOU? Do you know you are enough? Patty’s sigh burst from her body, I sensed her heart expanded bigger than Texas.

Is Patty’s experience about challenging board members the issue or did the Universe create another opportunity for her to see her core issue, self-doubt?

These past few months I’ve witnessed not only myself, but family, friends, and clients felt helpless and hopeless as buried issues raised their ugly heads for transformation.

When a story takes over our day, our creative, logical minds tend to be overwhelmed by the unresolved pain. Scientists have proven that our rational thinking brain shuts down in a sea of emotion. That means that when you are angry or feeling self-doubt, the logical brain you depend on to fix your problems is cut off! Look at the rage and frustration thrown across our internet and television screens. Do you see many creative solutions happening?

“When a person stops focusing on outer activity, closes his eyes, and relaxes, the brain activity automatically alters. The dominance of alpha wave rhythms signals a state of rest that is aware at the same time. The brain doesn’t go to sleep. It isn’t thinking either.

Instead, there is a new kind of alertness, one that needs no thoughts to fill up the silence. Corresponding changes occur in the body at the same time, your blood pressure and heart rate decrease, accompanied by less oxygen consumption.

These various changes do not sound overly impressive when put in technical terms, but the effect can be dramatic. Peace replaces the mind’s chaotic activity; inner turmoil ceases.” Deepak Chopra, M.D

When you feel yourself drowning in a cesspool of self-doubt, notice it is playing like a broken record, over and over. Do you see what triggers all that emotion? What memories surface in your mind? When was the last time you had similar feelings? Can you embrace these experiences?

Recently I heard a story about my dear friend’s spouse that several years ago my mind would have run a sleepless angry marathon all night long. Instead, the usual light in my eyes were shrouded in silent sadness – hmmm, I did not like that image at all.

What’s a girl do when she doesn’t want to wallow in a sad story? I sat comfortably in my sacred corner. Took three deep breaths. I saw myself holding my friend’s spouse in my heart. I allowed the golden honey unconditional love to pour over us both. Poof went the story! My next perception, profound inner peace washed over me. I am FREE! Free from my story and free from my friend’s story too.

Now I offer the gentle healing and loving friendship that frees us both from the illusions that separate us from the Oneness that is always present.

Do you have stories that no longer serve you? Are they wiping out the sparkling light from your eyes? These are opportunities to discover what still lurks in your dusty attic. No need to be lost lingering in the land of illusion, you can choose to transform that story now.

After I had reflected on the pervasive freedom a couple of days later, I realized this new intimate feeling was even more profound than non-judgment and compassion. It must have been the fairies and GRACE had swept my attic sparkling clean!

By Ascension Lifestyle Contributor Suzy Greene

Suzy Greene has been seeing and talking to Spirit, Jesus, angels and the ascended masters since she was a young girl. You can follow Suzy on social media @TheLovingBridge. Learn more about her books, sign up for the weekly blog or request a private session: http://TheLovingBridge.com
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29 Aug 2016
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The Gold Standard: Morphing Out of Materialism

“You sit here for days saying, ‘This is strange business.’

You’re the strange business. You have the energy of the sun

in you, but you keep knotting it up at the base of your spine.

You’re some weird kind of gold that wants to stay melted in

the furnace, so you won’t have to become coins.”

~ Rumi

While many of us realize this pivotal moment we’re living heralds a return to unity among all peoples and all life on Earth, visionary author Moira Timms takes the shift a step further, painting a lucid picture of how wealth and wholeness are one. As we remember and reclaim our wholeness/holiness, we elevate the concept of abundance to a “whole” new level.

In Beyond Prophecies and Predictions: Everyone’s Guide to the Coming Changes, Timms describes our emerging “true wealth” consciousness this way: “The mind analyzes — the heart synthesizes. The turning point is where the heart is awakening. The United States motto (inscribed on the banner in the beak of the eagle found on the Great Seal, on the back of a one dollar bill), reminds us that America was founded on the principle of ‘E Pluribus Unum’ — ‘Out of the Many, One.'”

Further, the inscription beneath the Great Pyramid (also part of the Great Seal) says, “Novus Ordo Seclorum” — which translates, appropriately, as “A New Order of the Ages”. Isn’t this amusing? The answer is in money, but it’s not about who can become the richest at others’ expense.

Morphing Out of Materialism

We’re morphing out of materialism. If we insist on consuming planetary resources and each other at the speed of greed, the money will not follow. By the same token, as we reclaim our heritage as Earth stewards, we’ll get funded — naturally. True wealth/prosperity/abundance flows from alignment with purpose. “Get with the program” is not a reference to the latest shopping app! It’s about tuning in to a higher frequency.

The energy of both money and sexuality resides on the second chakra (the Sanskrit word for the seven “wheels of energy” that spin from our root to our crown along the spinal column.) Located in the pelvic region, the second chakra is our “survival center,” says renowned medical intuitive Caroline Myss, Ph.D.

A disconnect in terms of our sexuality might manifest as aggression, hostility, sexual abuse or sexual dysfunction, says Myss. Disconnection in terms of money can manifest as financial loss, or fear of loss of control — which in our culture often expresses as out-of-control spending.

Consumption Flu

A fascinating description of this affliction, “affluenza,” originated with a PBS television special. The report defined the epidemic as “an unhappy condition of overload, debt, anxiety and waste, resulting from the dogged pursuit of more.” (Intriguingly, “Consumption” is also the old term for tuberculosis, a disease that infects the lungs. Hard to breathe when you’re stuffed to the gills with stuff!)

Misguided by the notion that buying more equates to being more, we often end up bankrupt, literally and spiritually. “Retail therapy” is a throat lozenge, when we need the spiritual equivalent of rest, warmth and nurturing — healing salves for the soul.

Living in true prosperity requires us to replenish our emotional bank account. It lends new meaning to the term “trust fund.” Since we’ve been schooled to put our trust in a specific income stream as the source of our abundance, rather than in something beyond money, even amassing a fortune can feel hollow.

“Affluenza” substitutes for connection with others, confirms prosperity coach Joan Sotkin. Sotkin says we can’t run out of money, only people. Because money flows from our connection to others, if you’re running out of money, “you’re afraid of being left alone or of abandoning yourself. Money is the energy of relationship. How you deal with money is how you deal with your relationship with yourself and others. You have to make that connection in order for the energy to flow back to you,” she says.

Wellness is Well(th)

Myss expands on Sotkin’s observation in the first of her groundbreaking books, Anatomy of the Spirit. She writes, “Money, like energy, is a neutral substance that takes its direction from the intention of the individual. Expressions such as ‘Put your money where your mouth is’ and ‘Talk is cheap’ refer to the cultural view that what people do with their money says more about their motives than any spoken intention. Money is the means through which we make our private beliefs and goals public. Energy precedes action, and the quality of our intentions contributes financially to the results.”

Since the second chakra sacrament is Communion, according to Myss, it represents union with the Divine. In Why People Don’t Heal and How They Can she says, “If breaking bread with (someone) is the physical act of communion, Symbolic Communion is the sharing of energetic ‘bread’ with them. When the second chakra is united with the sacrament of Communion in a positive way, it becomes focused on building healthy, clean, and nonthreatening relationships to money, power, and sex. A sense of safety is always present, giving one the feeling that no matter what problems arise in one’s physical life, a way out can be found.”

We become truly wealthy by stepping fully into the lifestream. Intriguingly, all of our typical money metaphors contain water imagery: cash flow, liquid assets, currency (currents), reserves (reservoir). “Affluence” literally means, “to flow abundance”. The more we flow with life rather than fight it, the greater our own rising tide of prosperity.

Consider this: from the materialistic perspective, “sliding scale” refers to adjustable fees; as we resonate to a higher octave, sliding scale becomes synonymous with harmony, “The Music of the Spheres.” To reframe one of the most popular songs of an era: we don’t buy the Stairway to Heaven, we climb it — right up the ladder of our chakras to the stars.

The energy of the sun (fire) lives in you. Fire and water are complements, the masculine and feminine principles of life. Once you’ve been forged in the alchemical fire, how will you offer yourself to the world as coins? Newly minted, you are the currency of transformation. Spend yourself wisely, and draw the healing water you need from Life’s well.

About the author:

Amara Rose is a “midwife” for our global rebirth. Her services include transformational guidance, talks, e-courses, a digital download CD, and an inspirational monthly newsletter. She is widely published in health, business and new thought magazines, both digital and print. Learn more: http://www.liveyourlight.com

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24 Jun 2016
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A Pill for Every Ill?

I suffered from severe depression and anxiety for a solid decade of my life. During that time, I saw at least 20 different medical professionals (I lost track there were so many), including psychiatrists and psychologists, and I tried countless combinations of pharmaceuticals in order to lessen my symptoms. Over the years, I sadly learned to accept that I would struggle with depression and anxiety the rest of my life. I chalked it up to a chemical imbalance in my brain that was probably genetic. During that decade that I lost to depression and anxiety, not a single medical professional asked me about my diet and/or nutrition. In fact, not a single medical professional discussed the root cause of my illness at all. The only options ever discussed were SSRIs, mood stabilizers and anti-psychotics. At one point, I was taking eight different pharmaceuticals on a daily basis. I had never been so depressed in my life, despite the eight pills I was popping each day.

In 2014, I became bedridden with Chronic Fatigue Syndrome (CFS). While fighting the Chronic Fatigue, I studied everything I could about proper diet, nutrition and supplementation. Because CFS is an inflammatory disease, most of my research was spent trying to determine the best way to extinguish the systemic inflammation in my body. In the course of my research, I stumbled upon an article that explained the connection between inflammation and depression. The alarm bells went off in my head immediately. I remembered that the first major depressive episode I ever experienced was directly after I had a serious viral infection. Inflammation is the body’s natural response to fight infection. Because I wasn’t even aware of my body’s inflammatory response, I never took any action to address the inflammation. The tragic result was a ten year battle with severe and debilitating depression and anxiety. Once I understood, however, that my depression was the result of systemic inflammation, it only took about six months of an anti-inflammatory diet and supplementation to cure my depression. Yep …. I said cure. I found the root cause of my depression/anxiety, eliminated the root cause (inflammation) with diet and supplementation, and I have been depression free for a year. I still struggle with anxiety as I have a personality that is prone to extensive worry and perfectionism, but it is manageable and doesn’t impair my ability to lead a happy, joyful life.

So why is it that the majority of Americans are unaware most disease and illness can be effectively treated and cured? It is no secret that the Pharmaceutical Industry is extraordinarily powerful, exceedingly wealthy and is driven solely by profits and greed. It goes without saying that the Pharmaceutical Industry, including its massively influential lobby, is not looking out for the best interests of the American public. In fact, I don’t think the wellbeing of the American public is even on their radar. The problem grows exponentially when you consider the incestuous relationship between Big Pharma and your health care professionals coupled with the nature of the training doctors receive in medical school. Unfortunately, conventional medical doctors are simply not taught how to cure their patients. They are taught to manage symptoms with a pill for every ill. The sad reality is that conventional medicine is in the business of caring for sick people with very little motivation to cure illness and disease. Healthy individuals do not generate profits.

I share my story with you to illustrate that illness can be cured. We don’t have to accept feeling sick, tired or depressed. We don’t have to settle for managing our symptoms with a pill for every symptom. We don’t have to give our power over to our doctors when it comes to our health and wellbeing. We don’t have to swallow toxic chemicals prescribed by our doctors in order to live the healthy, vital lives that are our true destiny. We can prevent illness by the nourishment we put into our bodies every single day. And if we do get ill, we have the capacity to track down the root cause of our illness, make the required changes to our diet and lifestyle, and cure ourselves of most disease or illness.

If you have received a diagnosis and told that there is no cure by your doctor, please understand that what your doctor means by incurable is that your disease or illness cannot be cured by swallowing a pill or going under the scalpel of surgery. Conventional doctors are only trained to treat patients by writing prescriptions or scheduling surgeries. Please know that you have many, many more options that pills or surgeries. Our bodies natural state is perfect health. If you are sick, there is something that caused your sickness. Always.

So what can you do to track down the root cause or causes of your illness? You have many options! If you need to see a medical doctor, find a functional medical doctor in your area. Naturopaths are another great option as they treat patients holistically and are always looking for root causes. If you would like more one on one attention than a functional doctor or naturopath can provide, working with a holistic health coach is a great option. The bottom line is that you don’t have to be sick, tired and depressed. You have options. Never forget it!

About the Author:

Holistic health coach Jennifer Yerxa believes that every single one of us has the potential to live nourished, healthy lives filled with vitality, joy and peace. After battling a series of chronic health issues, her research has lead her to to work with clients to help them discover the root cause of their illness and to support them on their healing journeys. Contact Jennifer now to receive a free 30 minute complimentary session! You can reach her on Facebook or at http://www.nourishedbodypeacefulmind.com

01 Jun 2016
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Recognize Your Awareness Throughout Your Transformation

The power and vastness that exist within your awareness is beyond the minds capacity to understand.
When one looks to understand the incomprehensible, one brings fourth anxiety, stress and unneeded pressure.
This includes basically everything that is not NOW.
One cannot understand what is not NOW, as it is not being experienced directly. All past and future are projections of mind in which can never grasp the truth of the experience.
Thus our over stimulated minds with “information” is simply bringing us into spaces of deeper confusion and complexity.
We are to be here, now, in the breath, rooted in awareness, accepting of the truth that is being presented in each and every moment.

The end destination is the balance within the nothingness of space.

Ascension, or, the awakening process is bringing you towards nothingness.

It is bringing you up a ladder in which asks of you to release from every need for something in particular, and surrender to the divine will of the universe.

This process can get confusing for some, as it generally leads one down a path filled with fear, pain and a spice of suffering. As we walk the path we know is best for us, we self-sabotage to avoid the inevitable facing of “loss of identity” – we are ascending into a space in which the mind, the ego, the attachments cannot come.

It is the most unknown space, because it is unknowable. As you begin to look to “know” it, it instantly begins to fleet.

The knowingness of this destination, this source point, this home location, is the space in which must be fully “known”, in trust, that it exists, without proof of is existence.

A trust so deep that another one doubting your relationship to this inner space ca fully detached from their opinion otherwise.

There is no question to you, and thus, no need for reassurance.

This is the destination into knowing ourselves. We are conquering the minds need for reassurance, and even the transcendence of belief. It is true knowing to the highest degree.

The unspoken, the unbegotten, we are here, we are now.

The times in which one on this quest feels “distant” from others or “misunderstood” is just part of the process of integration.

We have chosen to walk a path in which ultimately all at some point will, but for now, only some are willing.

It is not our duty to stay “relatable” to everyone, however it IS our duty to stay “loving”,

Grounded love comes when one on the deepest spiritual quest can view all as divine, all as supreme, all as enlightened.

One recognizes that love given outwards is love given to self. One cannot receive that in which they cannot give, thus bringing forth the obvious nature that we are the determinants of our own inner experience.

These feelings of being misunderstood or distant is our own confusion and feeling of separation… more importantly, it is our own lesson to learn the nature of co-dependency, the pitfalls of it, and return to our relationships with non-attached fully expressive love.

____

For those in a serious space of transition, you can contact Corey Here and let him know how he can be of assistance.

01 Jun 2016
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Why We Need the Numinous

We’ve strayed very far from the numinous. In our civilized, industrialized, pasteurized, homogenized world, we’re frozen into form, ossified in the material — and immune to the whisper of leaves, the murmur of brooks, the tenor of life teeming just below conscious awareness. Earbuds in place, we walk on, acculturated to the jackhammer tempo of the 21^st century.

In lieu of ceremony to honor the ebb and flow of daily life, typical Western rituals include texting and working out. Lunch-hour laser surgery isn’t far behind. “Tradition” means the product you’re thinking of buying has been made by the same company for several generations: “A tradition of fine furniture since 1946.” Family meals are an anachronism, eclipsed by a nanosecond lifestyle that equates eating with putting gas in the car: get in, get out, get going. We eat to the beat, and our bodies, soil and soul pay the price.

Slowing down to the pace of health

I know this firsthand. In the early 1990s, stoked on my burgeoning marketing communications business that spelled freedom from the drudgery of nine-to-five, I ignored the growing evidence that my health was deteriorating. I loved the ten-step commute in my San Francisco apartment. I was finally taking piano lessons. I didn’t have time to deal with pain or fatigue. I was too busy; business was too good.

So Spirit took over. “Hello!” my angels roared at 110 decibels. “We’ve been trying to get your attention, but you aren’t listening. You’ve mastered being a successful businesswoman; we have other plans for you now.”

It was a colossal summons. My ninety-miles-an-hour life screeched to a halt.

For me, spiritual emergency took the form of illness. In 3-D, it “looked like” I was quite sick, and I certainly felt awful for a long time. I was dealing with a panoply of strange symptoms and medical labels.

Labels limit us, however. In A Return To Love, Marianne Williamson says spiritual progress is like a detoxification, and that’s exactly how it was for me, how it is for most of us. We have to clear out the old patterns and habits that no longer serve us in order to heal. Environmental restoration begins at home.

Norman Cousins, author of Anatomy Of An Illness, once said, “It’s not just the congestion outside us, of people’s ideas and issues, but our inner congestion that’s hurting us. We gorge the senses and starve the sensitivities.” So the deeper work is about coming to our senses. Beginning to really feel, and to trust what we feel.

How ritual renews our memory of wholeness

In truth, our very beings are hardwired for the kind of care we consider an indulgence. Access to the numinous requires only that we choose it. To sit at table with friends and loved ones, sharing “slow food,” is a simple, sorely needed ritual for a starving spirit. It becomes soul nourishing at a deeper level when we join hands to thank the growers, grocers and cooks who have brought the food from farm to fork.

Moonbaths are another elementary way to get in touch with our essence selves, to slow down to the pace of health and release our inner pollution. Sunbathing is standard. But if you go to a serene spot free from streetlamps and traffic lights when the moon is full, allowing her to shine upon you in all her radiance, you’ll tap into an ancient cellular rhythm.

These are just a few of the myriad ways we can use ritual to remember who we are, as multidimensional beings capable of so much more than societal dictates. Surviving in spiritual starvation, we hunger for sustenance beyond food. Ritual renews our memory of wholeness, of a time when we knew how to cast a circle, call in our ancestors and spirit guides, invoke our intention with clarity and conviction. “Invocation” means, giving your vision a voice.

Crafting a new mythology

Living in harmony with natural rhythms expands our sense of what’s possible. The “reality police” have become our invisible, accepted jailers. We can liberate ourselves by reaching past the pre-packaged propaganda for certified organic thought. The replenishing rituals we create now are one way to re-story our lives, revivifying the myths that have kept cultures through the ages cooking up a cauldron of creative possibility. According to the eminent mythologist Joseph Campbell, a myth isn’t something that never happened; it’s something that is always happening.

Disconnected from the source of this knowing, we pervert our productive energy. For example, without a mythological model for how to resourcefully contribute to the collective, teenagers may resort to gang membership and violence — mimicking their elders, who wage war on their own life support system.

But another way was possible from the start. It’s intriguing to learn that the US Constitution is patterned directly on the Iroquois model of leadership, with one notable exception: there is no Council of Clan Mothers, or Grandmother Council, which is the backbone of Native American decision making. Perhaps if our Founding Fathers had included Founding Mothers in the new nation’s governing body, we’d consider ritual-based decision-making that honors both masculine and feminine voices the natural course for balance and well-being. Just imagine what our culture — and the environment — might look like, if the White House consulted a group of wise women prior to implementing any major policy change.

Follow your inner guidance, even if you look like a fool

During my own “dark night of the soul” journey, I frequently found myself walking alone at night, singing, “fire and water”, not knowing why, but trusting the rightness of my inner voice. Fire is the male essence; water is female. They are yang and yin, sun and moon, perfect polarities, as necessary to one another as all complementary pairings are to balance, healing, wholeness, sustainability.

One useful ritual is to start noticing where you are imbalanced, and to spend time nurturing the flip side of the equation. This is holding the “both/and,” which is about integration rather than separation. Our digital devices are binary. Humans are far more complex operating systems!

Take time to wander and wonder. Sit in a stream and sing. Be willing to follow your inner guidance, even if you look like a fool. When you can descend to the depths of your being and release what no longer serves, beginning anew in defenselessness and trust, you’re on your way to becoming a vessel of wisdom for the tribe.

May you enjoy the journey, and remember to resurface when you’re complete. We all — every species, and Gaia Herself — need your unique gifts from the well.

About the author:

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07 May 2016
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How the Bacteria in Our Gut Influences Our Minds.

There has been a growing understanding and exploration by psychologists, psychiatrists, physicians and researchers about the role our gut bacteria plays on our mood—most notably the experience of anxiety.

The statistics on anxiety are staggering and trending north each passing year. Consider these stats: According to the Anxiety and Depression Association of America (and NIMH) anxiety is the most common mental illness in America today.

An estimated 40 million adults (18 and older) or 18 percent of the population endorse symptoms of anxiety (not to mention one out of eight children). Treatment of anxiety accounts for one-third of the $148 billion dollars spent annually on mental illnesses in America.

In other words, we spend $42 billion a year on treatment of anxiety disorders in America. Women are 60 percent more likely to develop an anxiety disorder than our male counterparts. These numbers are terrifying to me as a clinician, a woman and a mother.

The symbiotic relationship between our gut health and how we feel is a hot topic of discussion and research. Scientists, physicians, and mental health practitioners are increasingly aware of the important relationship between the balance of “critters” in our gut and how we experience our brain, mood and emotions. So, before we begin to discuss what we can do to optimize this important relationship, let’s explore the underlying processes.

From a holistic vantage point our gut is known as the “second brain” and there are structural/anatomical reasons for this reference. The “second brain,” known scientifically as the enteric nervous system, consists of sheaths of neurons located in the walls of our gut. We refer to these sheaths as the vagus nerve and it runs from our esophagus to our anus, roughly nine meters long.

Did you know that:

The bacteria, fungi and viruses that make up your body’s microflora outnumber your body’s cells by 10 to 1.

95 percent of the body’s serotonin supply is found in our bowels.

The vagus nerve contains 100 million neurons, which is more neurons than the spinal cord or peripheral nervous system hold.

There are over 100 trillion bacterial cells contained within the gut.

Our gut sends far more information to our brain than the other way around.

When the precarious balance of bacteria in our gut becomes disturbed we often experience symptoms associated with Irritable Bowel Syndrome and other gastrointestinal related disorders. These symptoms are likely to start out as complaints of bloating, gas, constipation or diarrhea.

These symptoms are often indicators of “leaky gut syndrome” where our gut wall becomes permeable and particles of food start to escape from the digestive and GI tract. When this occurs the domino effect of issues becomes inevitable and thus begins the cascading symptom patterns that plague tens of millions of Americans struggling with GI related disorders.

Due to the interconnectedness of our brain and enteric nervous system, via the vagus nerve, once our gut bacteria is out of whack, we are vulnerable to a pattern of emotional discomfort, usually marked by increasing episodes of anxiety and depression.

How does our gut bacteria become so unbalanced? Here are a few of the many ways in which we accidentally (and sometimes unavoidably) contribute to this pattern of disturbance:

Excessive and unmanaged stress

Too much use of antibiotics

Prolonged use of steroids

Intestinal infections

High sugar; low fiber diet (in other words, standard American diet)

Regular consumption of alcohol

If you are reading this blog and you find yourself relating to this content, I encourage you to seek out professional help to better understand what these symptoms mean for your unique constitution. Taking the right type of probiotic to help restore balance in the micro flora in your gut is one step, but often with more advanced GI issues and more acute anxiety based symptoms there is a need to first heal the permeability of the gut wall before adding in probiotics.

Source: http://yourhealthblog.net/infographic-how-gut-bacteria-affects-the-brain-and-body/

There is a growing body of research that is exploring strain specific probiotics to help mitigate acute symptoms of anxiety. For example, in clinical trials involving the study of mice, Bifidobacterium longum and Lactobacillus Rhamnosus have shown to help normalize anxiety-like behavior. Lactobacillus appears to work on the GABA receptors, an inhibitory neurotransmitter involved in the regulation of acute anxiety. GABA is the receptor influenced when you take a benzodiazepine such as Xanax or Ativan.

There is a bourgeoning area of interest and research exploring use of probiotics to treat a wide variety of mental illnesses. Pharmaceutical companies are attempting to create a new line of psychiatric medications referred to as Psychobiotics, but this field of research is still in its infancy.

So, that being said, there is a lot we can do right from the comfort of our own home to start the process of realigning the balance of our gut flora. As you can imagine, most of it involves cleaning up our diet, being mindful of the relationship between food and mood, and exploring our habits and patterns. Below are action steps you can take in an effort to begin the process of healing your gut, mind and brain:

It generally takes a minimum of 90 days for these suggestions to be maximally effective:

Eliminate sugars: The “fake” sugars. We are not talking about eliminating whole fruits. Rather, cutting out the baked goods, cookies, ice cream, and store bought sugary products that wreak havoc on the bacteria in our gut and lead to cyclical patterns of emotional and physical cravings.
Eliminate all simple starches and reduce intake of even complex starches.
Add in fermented and living foods. Please try to avoid store bought yogurts even though they are considered fermented. These products are loaded with sugars and often end up exacerbating imbalance.
Consider having the vast majority of your diet be plant-based foods. Generally speaking, eat as many veggies as you want in any form you want. Avoid use of store bought dressings etc., which are loaded with sugar and preservatives. If your GI tract is especially damaged, consider cooking all your veggies before consumption.
Consume foods high in Omega-3 fatty acids (walnuts, salmon, flax, some types of squash, etc.).
Aim to consume local and organic sources of animal protein. Doing so will reduce your ingesting unwanted antibiotics and feed based chemicals.
Discuss with your practitioner if the use of a probiotic or prebiotic will benefit your unique situation. A probiotic introduces specific strains of good bacteria, while a prebiotic introduces carbohydrates that serve as food the bacteria already present in your gut.
Exercise. Again, more days than not. Enough to sweat. The goal is to find joy in it. But if you hate it, that’s okay. Do it anyway.
Drink mostly water.
Work with a skilled psychologist or mental health professional to metabolize past trauma, identify faulty thought patterns, and implement mindfulness based skills to better manage your central nervous system.
Implement a daily mindfulness/meditation practice. The goal is observe your mind, not to clear it or control your thoughts. Simple observation and balanced breathing. This is a restful and restorative way to calm the central nervous system and recalibrate the vagus nerve.

Exploring the relationship between our mood and our gut bacteria reveals an interconnected relationship between the mind, brain, and body, via the enteric nervous system and vagus nerve. This relationship is the foundation of why it is critical to address your emotional discomfort from a holistic and integrated approach to your wellness.

The good news is that because we now know and understand that there is a connection between the mind and body, we have the knowledge and tools to make immediate changes that will yield significant results in how we feel. The better we understand and participate in our own sense of wellness and empowerment the more likely we are to embark on change that starts from within.

By Dr. Sarah Sarkis for elephant journal

Sarah Sarkis is a licensed psychologist living in Honolulu, Hawaii. She has a private practice working with adults in long-term insight-oriented therapy. She works with an existential psychology vantage point, encouraging patients to “stay present even in the storm.” She is an explorer of the psyche, emphasizing collaboration, partnership, and personal empowerment. She approaches psychological wellness from a holistic and integrative perspective. Her therapeutic style is based on an integrative approach to wellness, blending strong psychodynamic and insight-oriented training with more traditionally behavioral and/or mind/body techniques to help clients foster insight, change and growth. She has extensively studied the connection between mindfulness, functional medicine, hormones, and food, medicine and mood. Find out more at her blog.

07 May 2016
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Spirituality? Is That Like Religion?

When I moved to California in 1981, spiritual exploration was still in my future. I had my first astrological reading that year, and the astrologer, who twelve years later would provide a reading that helped redirect my life during my awakening, referred several times to “spirituality.” She recorded the session, and on the recording you hear me asking in a perplexed tone, “What’s spirituality? Is that like religion?”

I needed to live my own spiritual journey before I understood. The terms can be synonymous, but often they are not.

The Difference Between Spirituality and Religion

The Dalai Lama, spiritual leader of the Tibetan Buddhist community, has said, “My religion is kindness.”

The word religion derives from the Latin religare, which means “to tie fast” or “to bind together.” One dictionary definition of religion is, “a set of beliefs, values and practices based on the teachings of a spiritual leader.” This would seem to suggest that religion is a subset of a larger rubric called spirituality.

Yet defining spirituality is a bit like describing color to one who has never known sight. Perception will vary according to your beliefs. Of the myriad online resources attempting to answer the inquiry, “What is Spirituality?” a Unitarian Universalist minister offers this view:

Spirituality is being concerned with things of the spirit — the big questions of meaning, metaphysics, existence. Being spiritual is thinking about, wondering about, and exploring the deepest aspects of reality, values, morals, and meanings.

Spirituality is mis-defined if it is equated with super-naturalism, which tends to be the mistake I find when I hear people object to the word. Nothing about a search for values, morals, and meanings implies faith instead of reason, or emotion instead of intelligence. Spirituality can be all those things, and it is to some people, but not exclusively so. After all, ‘spirit’ simply means ‘breath,’ as in ‘inspire’, ‘expire’ or ‘inspiration.’ Spirit is about being filled with life. It’s about all the ways that we try to make sense of our living, and our attempts to make good from our lives.

Thus, the Dalai Lama’s statement, like his work in the world, broadens the scope of religion to embrace its spiritual essence: both begin with how we think, feel and behave.

How What We Believe Affects Our Health

In recent years, scientists have demonstrated in the lab what mystics and spiritual teachers have been saying for centuries: consciousness creates reality. Renowned neuroscientist Candace Pert, featured in What the Bleep Do We Know!? and author of Molecules of Emotion: Why You Feel the Way You Feel, established that emotional communication begins at the cellular level, with tiny proteins called peptides.

Breakthrough cell biologist Bruce Lipton, author of The Biology of Belief, confirms that our attitudes and thoughts create our physical bodies. He writes, “Cells respond to perception by activating either growth or protection behavior programs. If our perceptions are accurate, the resulting behavior will be life enhancing. If we operate from ‘misperceptions,’ our behavior will be inappropriate and will jeopardize our vitality by compromising our health.”

In a nutshell: think negative, create warped DNA. Change your mind, change your body!

During the past few decades, medical science has also begun documenting the “faith factor” in healing. Physician Larry Dossey, a pioneer in exploring the role of prayer in healing, says, “I used to believe that we must choose between science and reason on one hand, and spirituality on the other, in how we lead our lives. Now I consider this a false choice. We can recover the sense of sacredness, not just in science, but in perhaps every area of life.”

Stepping Onto the Path

So, how does spirituality “happen”? Awakening is a journey, and just as with literal travel, this metaphorical passage is different for everyone. For many people, the call to embark on a spiritual path is preceded by a period of questioning or difficulty, when one or more aspects of your life no longer flow smoothly. This was what my summons looked like.

Being willing to surrender into the unknown is a huge, scary — and necessary — initial step, because you can’t “figure out” spirituality in a linear fashion. You might begin a spiritual exploration by reading about the world’s religions, or sampling various types of spiritual services. Some people seek out a teacher or guru. Some learn to meditate. Others go on retreat in the wilderness. There are as many ways to claim your spiritual truth as there are people. A formal practice isn’t required, although this can be a useful way to “get out of your head” in the early stages.

Ultimately, the journey to Spirit will be unique to you.

Spiritual vs. Material

Of course, it’s important to balance spirituality with the 3-D world. You don’t need to take a vow of poverty in order to live a spiritual life! This is a frequent misconception among both spiritual and religious aspirants: that a dedication to spiritual service requires one to renounce worldly possessions.

People often find that committing to a spiritual path dramatically changes their lives. Material resources may fall away, but this usually has little to do with religious or spiritual doctrine. It’s more likely a result of a desire to pare down possessions in an attempt to discover what’s necessary and valued, to release aspects of one’s life that no longer serve, or a deep-seated belief that it’s somehow “more spiritual” to be poor. Role models from Jesus to Gandhi to Mother Teresa have ingrained an unintentional link between spiritual service and self-sacrifice in our collective consciousness.

Those who possess spiritual wealth know that love and compassion are the true sources of sustenance. As the Dalai Lama so eloquently expressed, the most devout religious belief can be embodied as kindness. A person overflowing with goodwill towards others is incalculably richer than someone with a big bank account and a stingy spirit.

Full Circle

Fourteen years after wondering aloud what spirituality was, I was discussing my personal growth odyssey with my Dad. After I’d shared passionately for a while, he said, “You know, honey, when you say ‘spirituality’, I have no idea what you mean.”

My heart swelled with recognition. I took a thoughtful breath, and began to frame my reply.

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20 Apr 2016
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Grounding

This month we are focusing on a topic that is most essential to this part of the journey for many who are on this spiritual path to ascension. This topic is also beneficial to those who are newly awakened to a spiritual journey or to anyone who simply wants to “feel better”. This month we will be focused on Grounding. For spiritually developed people, grounding is usually the most neglected area of their lives. Yet it is the energetic and spiritual foundation of our souls experience here as human beings. Many of us who are aware that the Universe is more than simply this physical realm are often faced with the dilemma of trying to find that balance between Spirit and Matter. On the one hand we recognize as the adage goes, that we ARE a Soul and we HAVE a body. We understand fully that we are an eternal being and thus our truest essence is non physical. Often once we awaken to this truth we understand why it has felt so challenging being in a physical body. It may feel like we are not as free as we are used to. We may prefer the higher dimensions where we feel our soul can play freely through the various aspects of space-time and our thoughts instantly manifest.

Nevertheless we came here to play in this world of form, to experiment with this material realm of creation, and for our souls expansion. Part of the agreement being here is that we will experience human emotions and what may be referred to as pain and suffering. These can be overwhelming at times and can cause us to want to separate from our body in this 3D experience. Whenever we do this we are abandoning our body which in fact is our holy temple. This is why I focus heavily on Healing the Emotional Body. Becoming grounded is a foundational process in claiming Earth as our home, walking empowered in our soul’s purpose for being here. None of us are here by accident. Although I do believe many of us underestimated the density of what it would feel like to be in this physical experience.

What is grounding.

Grounding is based on your connection to your physical body and to Earth.

What does that mean in practice.

This means having a strong connection to the present moment because you have learned soul embodiment.
You feel connected to the earth’s energy that provides you with constant healing and restoration.
You have a connection with the physical body’s innate wisdom to heal itself and provide stamina, resilience and strength.
You have a deep sense of knowing that can be offered through the tools and guidance system that comes through feelings and sensations that the body is attuned to.
Increased life force. The energies of the earth are our most primal and vital energies. An ungrounded life is a life mostly not lived to its highest potential.
There is a deep healing vibration that comes from being in communication with the earth heartbeat. Scientifically known as the Schumann’s resonance(more on this later).
You can release deep trauma and old patterns of fear and abandonment that are stored on a cellular level, many that may come from past lives of perhaps ancestral karma.
You can heal and release dense emotions such as shame and guilt that often convert to illness and disease in the physical body.
You can heal energetic blocks especially those connected to the lower chakras that relate to security, safety and stability. Good grounding is synonymous with feeling and knowing that you belong, and are safely held in the earth community.

Symptoms of being ungrounded

You don’t feel safe and protected. This can often be because of a trauma that happened at a young age that caused the soul to go out of the body in order to escape the reality of the circumstance. We have all experienced this and grounding is one of the way to reprogram the body that you are safe.
Seeing’ without grounding is prone to projection and fantasy. It isn’t always very ‘real’. Many people will experience this when they meet someone who seems very “airy fairy” or with their heads in the clouds, meaning their world seems to have no basis in the collective world around them. This is one of the most common thing I see with people who are spiritually awakened yet ungrounded. Getting grounded and rooted is deeply important in working with or increasing psychic sensitivity. You learn to sense kinesthetically and this builds up part of the psychic picture.
You may experience difficulty being a part of society and would rather exist solely in your own reality(in excess this can create issues). Your vivid imagination and visions of other times and places always seem to be more enjoyable than the present moment.
You may have a difficulty with intimacy, developing close relationships or maintaining them.
You may have a hard time experiencing or sustaining joy and pleasure. The very sensation of pleasure as we agreed to in this human incarnation requires us to be embodied; connecting deeper into our bodies in order to open up the channels for us to feel more of life’s richness.
You may find it difficult to operate in the three dimensional world with structures such as time, having a job, paying taxes, doing paperwork. Being able to be “in the world” is very much connected to embodiment
You may experience deep feelings of not wanting to be here, lacking in drive, apathy, depression, helplessness or hopelessness.

How to get grounded

Going for a walk, especially in nature
Earthing, which means walking barefoot on grass
Spending some time in nature.
Hugging trees
Eating something, especially root vegetables or herbs
Visualization where you Imagining tree roots coming out of the feet, or anchors, or imagining you are a tree
There are several yoga poses that an help with grounding. We love sun salutations, child’s pose and tree pose.
Exercising, consider incorporating ancient practices such as qigong or tai chi that work specifically with gathering life force energy from the earth.
Using a grounding mat. This should in no way be a replacement for spending time barefoot in nature but can be useful for sleep or for those in colder climates.
Vibrational remedies. (we offer an amazing kit this month to deepen in grounding which includes stones, essential oils, sage, herbs, and more)
Massages, especially deep massages like rolfing and other forms of bodywork
Bio-energetics and other body-centred psychotherapy
Ancestral healing work
Shamanic healing (soul retrievals)
Energy healing
Eating fresh, locally grown seasonal food
Eating more legumes and root vegetables
Listening to deeply grounding sounds such as the Schumann’s resonance.

The Schumann’s Resonance.

Although the existence of the Schumann Resonance is an established scientific fact, there are very few scientists who are aware of the importance of this frequency as a tuning fork for Life. When the connection is broken we suffer. Our ability to heal, process emotions, enjoy our life and feel safe is connected to this frequency. The connection between the Schumann resonance and the alpha rhythm of brainwaves was discovered by Scientists many years ago. It was found that the earth has the same natural resonance as the brain.
Some of the research is quite fascinating. In one case an underground bunker was built which completely screened out magnetic fields. There were volunteers that lived there for four weeks in this sealed environment. It was found that their circadian rhythms became distorted, they suffered emotional distress and migraine headaches. After only a brief exposure to the very frequency which had been screened out(Schumann’s Resonance. 7.8 HZ) the volunteers health stabilized again.The same complaints were reported by the first astronauts and cosmonauts, who, out in space, also were no longer exposed to the Schumann waves. Now modern spacecrafts are said to contain a device which simulates the Schumann waves.

There are many aspects of modern living may be creating an environment that is literally `out of tune’ with Nature itself. In ancient times it was common to walk barefoot on the earth. This alone helps to release unpaired electrons known as free radicals which are known to cause damage to the body. At this point there is an urgent need for us to understand how everything alive responds to the most subtle changes in the electromagnetic fields surrounding us. This research goes far beyond just the common idea by many who live in cities that the draw to nature is based solely on it being pretty. Although there is much to enjoy in the beauty that nature provides, Science is revealing there is deeper need to be connected to the earth simply for our own health and well being.

It is my belief that Earth itself Gaia is a very unique ancient being who has her own path and journey of wisdom. The energy that she provides is very much in resonance with what we refer to as the divine feminine or the Great Mother. I grew up in Michigan in a home that was surrounded by nature. My backdoor opened up to the woods and this is where I spent most of my childhood. Climbing trees, eating berries, exploring, and just deeply finding my own way through these nature portals which seem to go on forever. I choose several years to move out of the city into a town that is filled with national parks, lakes, redwood trees and so many flowers. I have spent many nights sleeping out in nature and have received many gifts from being silent and asking for support, healing or to have questions answered. Currently it is my practice to lay out with my bare feet touching the ground for at least an hour a day and to immerse myself fully in nature at least three times a week. I also often fall asleep listening to nature sounds and I carry the Schumann’s resonance audios with me so that I can tune in at any time. I attribute my relationship with nature to much of my feelings of health, happiness, and well being. Even with our busy hectic active lives we can find ways to connect to these healing frequencies and to get grounded everyday.

We came forth into this time space reality from an intention that was put into motion from the desire to experience something unique. That is what a physical experience in a body on Earth provides for us. Many of us are masters in other dimensions and yet we can not claim mastery of this experience until we allow ourselves to step fully into it.. Beginning to have a healthy relationship with our body will help us to show up more fully in our individual, collective and cosmic purpose. We came here with access to as many aspects of our higher dimensional selves as we will allow to come forth into this body. This is what is unique about ascension on this planet at this time. While many of us may be familiar with ascension from the spiritual perspective this is an advanced class because we are learning now to ascend while we are still in a body. This means we are all pioneers. The only ones who have done this successfully are the Christ, Buddha, Krisha archetypes who have shown us the potential for this to work. Yet our own pathway to enlightenment is unique and thus we need all of the tools we can get. I hope these have been helpful.

By: Ascension Lifestyle Contributor Hasnaa

Raised by two parents who are spiritual teachers, Maryam Hasnaa At-Tauhidi has been immersed in a world of mysticism, ceremony and celebration since before she was born. She found her calling teaching others how to embody their higher self and their soul’s purpose. She is a alchemist who uses esoteric teachings about plants, flowers, and roots to create tools for divine attunement. She is an Ascension Guide who teaches Nature based Mysticism

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13 Apr 2016
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Blackberry Love: How to Pick the Ripe Relationship for You

After living in the wine country of northern California for a while, I grew tired of whining. I wanted to segue from sour grapes to sweet, luscious blackberries. This is how blackberry love begins …

A friend and I were taking a walk near her rural home at sunset when she exclaimed, “I’ve got to stop and pick some of these delicious blackberries!” Yet until she said that, I hadn’t noticed the blackberry bushes all around us.

I was amazed. Here I was, surrounded by a potential source of nourishment, readily available, delectable and free, and I hadn’t even seen the bushes dripping with ripe blackberries until my friend pointed out what was right in front of me. It reminded me of the quote from The Little Prince, by Antoine de Saint Exupery: “It is only with the heart that one can see rightly; what is essential is invisible to the eye.”

I wondered how many times potential partners or friends might be right there in front of us, yet invisible, until someone points them out to us. “Oh, here’s a blackberry, and it’s ripe.” Iridologist and holistic health pioneer Bernard Jensen called blackberries “one of nature’s most perfect foods for healing”. And when we truly heal, we do so on every level of our being.

So I began to pick blackberries, and to walk the path of wise relationship.

Gift #1: Zen and the Art of Blackberry Picking. Look for the berries that are ripe to be plucked right now. In this instance, the mantra might be, “learn to discern.” If we choose berries that are overripe, they’re going to squish in our fingers and we’ll have juice all over the place. If we choose a berry that’s too red, we’ll have to tug to get it off the vine, and it’s going to be bitter. An old commercial playfully vowed, “We will sell no wine before its time!” Forcing a berry to be yours as it’s clinging tenaciously to the vine will result in whining. The perfect berry comes to you with a very slight pluck; tugging isn’t necessary.

Gift #2: A Grasp That Equals Your Reach. Robert Browning wrote, “Ah, but a man’s reach should exceed his grasp, or what’s a Heaven for?” That’s poetic, but if we live this way in terms of relationship, we’ll be forever hungry, grasping for berries that are always just slightly out of reach, or not quite ripe. After picking berries for several days, I developed a certain dexterity. I became adept at angling my arm in between the thorns to find just the berries that were ready right then, even if they were slightly above my head or a bit of a stretch from where I was standing. Sometimes the choicest morsels are a slight stretch outside our comfort zone. I began to get the sense of how to connect with them, and it became this wonderful dance: “Oh, hello berry bushes!” There was a grace, an ease, to my berry picking, and it was fun! Relationships can actually be fun.

Gift #3: Visual Acuity. My resonance, my homing signal, for “ripe blackberries” grew keener by day. Like anything else, you get better with practice. I learned to scan ahead as I walked down a row of bushes. On the way out, I’d pick the ones that appeared ripe. On the way back, I’d notice ripe blackberries that I’d missed the first time. I was enlarging my visual field, engaging my peripheral vision: “Ah, there’s someone Spirit has placed in my path whom I didn’t notice before, that I ought to consider.” By looking again, we raise our sights to the highest possibility.

Gift #4: Choose Ye This Day Which Berry You Would Serve. My friend’s two dogs trotted along beside me, happily devouring any berries I tossed their way, ripe or not. There will always be people who are so hungry that any blackberry is better than none. They’re willing to take the bitterness just to have the taste. However, unripe fruit will only give you heartburn. Nourishing berries feed your soul as well as your stomach. Once I started tasting the sweetest, most perfectly ripe blackberries that were ready for me, I couldn’t return to a less discerning method of selection. There was just no comparison with a berry that was right for me, right now.

In this same light, it’s most important to know what kind of berry you are. Are you so ripe that anyone who comes within range is going to get drenched in berry juice? Or are you clinging to the vine so steadfastly that if somebody wants to pick you, they’re going to have to tug, and you’re still not going to come loose? Are you hiding on a branch that’s so low to the ground, or so high up, that no one can see you in your ripeness because you’re invisible to the eye? Or are you ripe, sweet, available, and ready to be chosen?

I encourage you to know your ripeness level right now, because that’s going to shift over time. Then, you can forage for the blackberries who are ripe to meet with you at this time, and enjoy the beauty, the elegance, the joy of the quest. When you find the berry who is right for you, there’s going to be a fruitful recognition. And you can savor the sweetness of this remembering for a long, delicious time.

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