emotions | Ascension Lifestyle

03 Dec 2024
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Tips To Remain Open To Synchronistic Opportunity

We are spiritual beings having a physical experience. The purpose of incarnating is simply to give us the unique experiences we need for our progressive evolution toward perfection. Within each of our Earthly experiences, there are important lessons we’ve chosen to learn. On a subconscious level, we are attracting the people and experiences that will teach us these lessons.

You can heighten your awareness to help you recognize and embrace the synchronistic opportunities that are always presenting themselves in the form of people, places and events around you. First of all, commit to engaging in the reality that surrounds you, which might also mean turning off devices. You must also make an effort to disengage from the flurry of thoughts swirling through your head that distract you from fully appreciating your surroundings. A powerful practice I use is to say out loud or in my head, “Moment!” This immediately draws my attention back into the present, and I can more effectively engage with the world around me.

A scientific concept that reinforces the importance of our engagement with others is the quantum theory of entanglement. This theory states that whenever we exchange energy with another living being, that energetic connection will remain intact for all time. This means that every interaction you have with another living being will remain forever imprinted on both of you.

With this in mind, ask yourself: “What type of karmic imprint do I want to leave on myself and others throughout the day?” and “How can I improve the quality of the energetic connections I am making?”

Consider that our paths are predestined. We have come here on Earth to learn the life lessons that will allow us to progress on our paths. As such, we naturally create the experiences that are most likely to help us learn and grow. We attract the people, places and things that are most conducive to our soul’s evolution. Spiritual guides may also place certain people in our path to assist us on our journey. The key to recognizing these people and places as opportunities to learn and grow is to continually search for the deeper meaning of our interactions with them.

We have to ask ourselves questions like, “Why have I been placed in this particular location at this particular time, and how is this situation conducive to my growth?” We also have to explore relationships on a deeper level by asking ourselves, “Why have I been connected with this person and how can we benefit each other?” and “What lessons can we learn from each other?” By making a sincere effort to uncover the meaning behind our everyday experiences and interactions, we can reveal their higher purpose and learn to go with the flow.

Here are three powerful ways to remain open to the synchronistic flow of life’s stream:

Use the practice of saying, “Moment!” whenever you notice that you have become disconnected from the present moment.
Be aware of the karmic imprint you are leaving on yourself and others with every reaction and interaction.
Recognize the people, places and things you have attracted into your life all represent opportunities to learn the lessons that are most conducive to your evolutionary path.

After I began to recognize the divinity within the experiences of my life, I developed a strong faith that everything happens just as it should and for a good reason. Trusting in the divine plan has made me feel much more at peace with the events that unfold around me. I know I have projected these experiences in order to learn the lessons I need for my soul’s evolution and refinement.

Now that I am more capable of taming my mind and controlling the emotions of fear, anger and resentment, I am not experiencing those emotions reflected back to me. As a result, I naturally create more harmony and encounter less difficulty. This perspective has made my life so much smoother and more enjoyable. I’ve also become acutely aware that as I project compassion and kindness, these divine traits are reflected back to me.

This is true across the board and rarely does it fail me. When it does, I am able to see the symbolic nature of the experience and then identify my own personal emotions that, left unguarded, created conflict. Negative feelings, or trapped emotions, that still need my attention and repair are exposed. From this perspective, I am then grateful for the conflict because it revealed lessons I still need to learn. I can commit to learning those important life lessons right then and there, and avoid re-creating another experience just like it!

It’s really that easy. By opening yourself up to the world around you in this way, you are opening to spirit. Aligned with spirit, magical synchronicities will unfold as you meet opportunity at every intersection. The power is in the present moment.

Original article here

24 Jan 2024
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4 brilliant ways to respond to someone gaslighting you

There’s nothing more frustrating than people who try to gaslight you.

The form of emotional abuse, where someone seeks to make a person doubt their own sanity, is something experienced by many – particularly women, who, according to a 2018 policing report, account for 95% of all gaslighting victims.

Being able to respond to gaslighting can be just as tricky as identifying it – and one person highlighting the best way to respond to this form of abuse is Dr Pria.

The clinical psychologist and popular TikToker has shared four assertive responses to people who try to gaslight you in a video that has been viewed over 864,000 times.

In the clip, Dr Pria says the first assertive response people should say is, “I know what I experienced.”

Next, she says, “We remember that differently” is a good way to respond to someone who is gaslighting you, followed by “I hear you, but that’s not my experience.”

Lastly, Dr Pria says, “My emotions are not up for debate” is the fourth and final assertive response worth using to shut down gaslighters.

The video, which has been liked by over 103,000 people, saw many take to the comments to share their experiences being gaslit, while sharing the phrases they use.

One commented that her go-to response is “This conversation is over” while another wrote: “You can’t tell me how I felt”.

“The phrase I like to use is ‘We remember that differently’”, another commented. “This usually shuts them down.”

A fourth said: “I say ‘perception is everything’ doesn’t matter what he/she says their intent was. How you perceive something is always more important.”

Commenters also shared how they planned to use these responses going forward.

“Currently making flashcards so I can memorise these responses,” one said. “I freeze up and lose my train of thought every time I get gaslit by the narc.”

“Definitely going to be implementing these phrases going forward,” another wrote. “I experience this so frequently and I never know how best to respond but this has changed things for me.”

Original article here

24 Jun 2023
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8 Steps To Boost Your Manifestations With Dance

Did you know that dancing is not just about grooving to the rhythm but can also be a profound tool for manifesting our desires?

When we surrender ourselves to the music and let our bodies sway, we create a harmonious connection between our physical and energetic selves.

By moving our bodies through dance, we unlock a realm of boundless potential and we:

Amplify our energy. Dancing raises our vibrations to align with the frequencies of our desires. As we lose ourselves in the rhythm, our movements become a physical representation of our intentions, sending powerful signals to the universe.
Embody our visualizations. With each step, twirl, or leap, we can imagine ourselves already living our desired reality. This visualization helps to reinforce our intentions and brings them closer to manifestation.
Release our emotions. When we dance, we tap into our deepest feelings, allowing any stagnant energy or limiting beliefs to be released. By releasing what no longer serves us, we create space for abundance and positive transformations.
Align through joy. When we move our bodies freely, we connect with our true essence and align ourselves with the frequency of joy. Joy is a powerful magnet for manifesting our desires, attracting experiences that resonate with our happiness.

Use These 8 Steps To Boost Your Manifestations Through Dance

Set Your Intention. Clarify what it is that you want to manifest. Write it down or hold it firmly in your mind.
Choose Uplifting Music. Select music that resonates with your intention and uplifts your spirits.
Create Sacred Space. Find a quiet and comfortable space where you can move freely without distractions.
Tune Into Your Body. Close your eyes, take a few deep breaths, and center yourself. Allow yourself to be fully present and become aware of any sensations or emotions within you.
Let the Music Guide You. Start playing your chosen music and let the rhythm guide your movements. Trust your body’s natural instincts and let it express itself authentically.
Visualize Your Intention. As you dance, visualize your intention as if it has already manifested. See yourself living the reality you desire. Imagine the details and emotions, and immerse yourself fully in the visualization.
Express Emotion and Gratitude. Allow yourself to express your emotions through movement, whether joy, passion, sadness, or frustration. Also, use the dance to express gratitude for the manifestation already on its way.
Close with Stillness. After your dance, take a moment to stand still and absorb the energy you’ve created. Reflect on the experience and feel the vibrations of your intention radiating throughout your body.

So, let the music guide your intentions, and start moving, shaking, and swirling to get your manifestations in motion.

Original article here

27 Jul 2022
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This Is What Happens to Your Brain When You Declutter Your Home

For many of us, decluttering serves as a sort of mental palette cleanser. Stressed out? Tidy your apartment. Unfocused and frazzled? Clear the mess on your desk. Down in the dumps? Reorganize your closet for a sense of accomplishment.

It turns out there’s plenty of science behind this sentiment. “Our brains can process information more clearly and efficiently in an organized space,” said Manhattan-based psychotherapist Dana Dorfman. “Human beings like to feel in control of themselves and of their surroundings. We prefer predictable environments that provide a sense of stability and calm.”

A deep clean can also help you let go of certain things—a particularly appealing benefit as we stare down 2020. “Possessions represent the emotions or experiences attached to them,” she adds. “A cluttered or disorganized accumulation of possessions may make it difficult to ‘move on’ from the past or live in the present.”

Whether you’re decluttering to start a new chapter or you simply appreciate an orderly apartment, here’s what you can expect from a mental health perspective.

After One Day

“On day one, people can experience a range of emotions—from overwhelming sadness to relief to invigoration,” notes Dorfman. But no matter what the nature of your project, she adds that you’ll most likely feel energized and motivated as the day progresses. Because organizing involves problem solving and decision-making, people feel a sense of mastery and accomplishment.

While the presence of a mess may overload all of the senses, it impacts the visual field most significantly. “When the visual field is cluttered, the brain must ‘sift through’ everything and weed out the interfering stimuli,” Dorfman explains. “Studies show that people experience a significant decrease in the stress hormone cortisol when items are removed,” helping you to feel more stable, clearheaded, and relaxed as you clean.

After One Week

Believe it or not, you may find yourself looking for your next organizational project after just seven days or so. “System creation can provide ongoing motivation—it builds on itself,” Dorfman notes. “If you design an entryway space equipped with a place for your coat, keys, and bag, you’ve mitigated future misplacements. The sense of mastery and competence prompts the mind to want more.”

With that said, your new lifestyle may take some getting used to, both on a personal and practical level. It can take time for the brain to adapt to a fresh environment and you just might forget where certain items are, for example. But there are additional benefits: “This change may require an updating of one’s self-narrative,” adds Dorfman. “If you’ve always identified as a ‘messy’ person, you may view your habits and capabilities in a new light.”

After Three Months

In addition to feeling less stressed, less overwhelmed, and more in control, sticking to an organizational system may lead to newfound feelings of capability and empowerment. “Conquering a procrastinated task like cleaning may remind a person that the anticipation is usually worse than the reality,” explains Dorfman. “This realization and resulting sense of competence can flow into other areas of your life.”

Above all else, most research indicates that it is simply beneficial to live in a consistently neat and organized space. Any steps you take toward curating a healthy environment for yourself are well worth the effort. That’s one compelling reason to do a deep clean and donate unwanted items before the year’s end.

Original article here

05 Jul 2022
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The Keys to Self Mastery

Self-regulation, within the space of wellbeing, is actually emotional self-regulation. In other words, the capacity of managing our emotions on a daily basis. During the day, we experience a range of different emotions, from joy, love, and peace to anger, frustration, anxiety — and the way we respond to events will determine our state of being. The important point here is that we have a choice, we always have a choice: we can choose to give free rein to negative emotions and dwell on them, or we can choose to acknowledge these emotions, find a solution, and move on.

In my opinion, free will is the faculty of choosing what is best for us. Now, here is when we can start talking about self-mastery, because there is a slight difference between self-regulation and self-mastery.

What is self-mastery? According to the Merriam-Webster Dictionary, self-mastery is the ability to control one’s own desires or impulses. However, when we are talking about consciousness, the meaning of self-mastery becomes a bit broader, because it also means to have the ability to act in certain challenging situations in a controlled manner, peacefully and harmoniously. There are many techniques out there to help us with this process, because it really is a process. Self-mastery is not something that you are born with, it is a quality that you acquire through your life’s journey, and many of us never get it completely.

The first step to self-mastery is actually acknowledging that there is such a thing. People in general are pretty good at controlling themselves, at self-regulating themselves, but when it comes to basic emotions like anger, for example, only a few can say that whatever the situation they are in, they are able to remain calm and composed. Therefore, first we need to incorporate into our vocabulary the word self-mastery, and comprehend and experience its meaning.

The second step is to practice self-regulation to get closer to self-mastery, which is not an easy task. How do we do this?

There are a few steps you can take, for example:

breathe deeply when confronting a difficult situation
count to 10 to calm yourself
go outside to get fresh air
close your eyes for a while
feel your heart beating and try to pace it, etc.

Now, you can certainly try all of these easy actions and not see results, or maybe you can find one or two that work, but not all the time. In these instances, keep trying until you find what is best for you.

The third step is when consciousness comes into play. When I say “consciousness” I am talking about that inner awareness of being more than flesh, being part of something larger, where we are one and unique, where there is peace and there is freedom. As conscious beings we know that our inner self plays a role in our wellbeing, and if we are able to go to that internal place, then we can receive the benefits of understanding that everything comes from within and that we are in charge of our own life.

Several tools give us the power of self-mastery. The regular practice of meditation or any other techniques that awaken and elevate our consciousness will make our life in this physical field more masterful. The idea and intention is to become little Buddhas, remaining calm and composed in the face of adversity — and in happy times, too.

Find our own unique way to connect with the Source. You might call it Spirit, the Great Architect, Archetypal One, Origin, whatever you prefer, because when we are wired to those realms of consciousness we experience deep inner peace and harmony and we become co-creators, together with the Source. We then are attuned to the fields of superior perfection.

Let’s recap:

Acknowledge that self-mastery is not only a concept, it is a way of being.
Practice self-regulation techniques, which get you closer to self-mastery.
Be aware of being more than a body, and that everything comes from within.
Find a way to connect with the Source and co-create your daily life from this connection.

Through practice and discipline, we can face any situation in a state of inner peace and calmness. Sure, from time to time we might forget that we are here to learn to create with love, and that self-mastery is the most important component of this learning. However, I can assure you that if we are able to pause, rethink and change our ways of reacting, sooner than later we will achieve self-mastery and accelerate our process of ascension.

About the Author:

Veronica Sanchez De Darivas is Chilean-Australian, now living in the UK and a proud mother of teenage twins. A spiritual awakening teacher, bestselling author, pineal gland (third eye) activator and Certified Instructor for the Cyclopea Method, Veronica is currently the only instructor in the world teaching the Cyclopea Method in English.

13 Nov 2021
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Steadfast

There is so much angst in the air these days that we may all be feeling more sensitive, exhausted or even more despondent than usual. So much so, that I feel a lot of folks are at the end of their tether, overwhelmed by the vast onslaught of confusing emotions and free-floating anxiety in the telluric atmosphere.

Steady, folks! Simply ignoring what is unfolding isn’t optional. However, grounding and staying centered in our core Being is a choice we do have, hour by hour, and day by day.

This past Wednesday there was an unusual astrological alignment. At the same time our planet has been undergoing a mid-level geomagnetic storm from more solar flares that erupted last weekend. On Wednesday Saturn and the Moon met up at 7 degrees of Aquarius, and Mars and Mercury joined up at 7 degrees of Scorpio. The Mars-Mercury gang was also opposed by Uranus retrograde at 12 Taurus. This configuration is as rare astronomically as it is astrologically. The message in it is this: “…when push comes to shove”, or “enough is enough”, or “I am tired of this s**t”, or even “I’m as mad as hell, and I’m not going to take it anymore.”

The manifestations of this seemed to erupt in synchronous fashion globally, but were more focused in the USA, UK and Europe. In the days leading up to this strange square in the sky between Mars in Scorpio (“I’m going to get to the bottom of things, and you can’t make me do what I don’t want to do!”) and Saturn in Aquarius (“You must submit to the mandates or lose your job.”) various unions representing the police, firemen, teachers and health care professionals in the United States started court actions against forced inoculations. Of course, to suddenly try to force anything on these folks, after they’ve been on the front lines for 16 months without the need for such an experimental medical intervention does not make much sense. Nor does it make any sense to risk losing these dedicated people by coercing them into having to choose between their ethics (and perhaps medical or scientific knowledge) and their livelihoods. The video below is about an RN in British Columbia, Canada who is going through this exact scenario.

Here in the U.K., on the very morning of said weird astrological event, the government announced that all NHS and care home employees would have to be vaccinated or be let go. By yesterday morning 60,000 care home staff had been let go, and the care homes informed the National Health Service that they would be unable to accept any patient transfers from NHS facilities. That was standard practice during the early months of lockdown in 2020. Now it is the turn of the NHS frontline staff to choose where they stand. I have spoken privately with some nurses from our local NHS Trust hospital, and they feel it is simply wrong-footed to make the jabs mandatory.

Of course, there are other aspects to these developments, and I although I would like to address them here like bullet points in a lecture, I won’t do that. I’m not here to lecture anyone or tell them what I think they should do, or not do.

After a relatively quiet weekend and beginning to next week, we have a few more rings of fire to leap through. Next Wednesday Mars in Scorpio comes into an exact opposition with Uranus in Taurus retrograde. This occurs at 12 degrees of each sign. The energy of any Mars-Uranus aspect is volatile, unpredictable and intense. I know because I live every day with Uranus square Mars in my natal blueprint. Saturn is also in an applying square to Uranus, which will be exact on December 24th, 2021, the last square between these behemoths in those signs for quite some time to come.

On Friday, November 19th, there will be a partial Lunar Eclipse in Scorpio-Taurus.

This lunar eclipse event may further galvanize and embolden those questioning the official narratives and mandates. The confrontation between Mars and Uranus squaring Saturn will alert those in charge that their tactics are having less of an effect than desired. This may result in further and perhaps more draconian restrictions in December, especially after the Total Solar Eclipse in Sagittarius (self-righteousness). I am still taking the long view and holding zero expectations as we move from now to the first exact Pluto Return station to the USA Natal Chart Pluto in February 2022. Now that will be a subject of deeper delving in January 2022!

The upshot of all of this from my perspective is that this is a time for steadfast resoluteness and preparedness. Lots of folks I know are “prepping”, something I’ve been meaning to do for a few months now since supply chains have been disrupted and fuel has gotten scarcer. However, the spiritual and soul-base perspectives are of primary importance in these challenging and confusing times.

Ever since Halloween and the November 4th New Moon I’ve detected an uptick in psychic interference and fatigue. Some of that is due to the fluctuations in the planet’s magnetic fields, but hey, the veils are still very thin now. People energy, including thoughts and emotions, seem to be bleeding through boundaries much easier than before. This is creating some personal friction that is straining working or friend relationships. Very touchy when it is someone close to you that you feel you need some space from. By extension I am also picking up on a lot of astral interference and other static. Clearing oneself daily is a useful activity, and only takes a few ticks to accomplish. Some symptoms to be alert for are undefined irritability, low-grade depression, self-talk, blaming, complaining, dissociative or addictive behaviours, a longing to be somewhere else, and general doubt or fear.

Although lower emotions like fear, guilt, shame and anger are generally to be eschewed, anger can be a creative energy when approached in the correct attitude. Anger is one of the most misunderstood and avoided emotions on the planet, or conversely, one that is over-indulged in far too often.

The one message anger can have for us is that our Soul Core is alerting us to some person, situation or thing that violates our sense of Self, or our core values. As such, anger is then your friend, and an ally in helping you in choosing and activating healthy boundaries. In a climate such as we have now, people’s right to say “NO!” is even being taken away. To someone experiencing physical, mental or sexual abuse, we would be appalled if someone were denied the inherent right to say “NO!, that is does not feel good and I will resist!” This is when anger can give us the courage to stand up for ourselves and by saying “no” we are saying “yes” to what feels right and good for us.

It will be increasingly essential to observe what is going down without it dragging you down with it. It is also becoming apparent that we may have to act in a firm and steadfast way to preserve the life we have chosen to live, and not acquiesce quite so easily to what others tell us to do. This Saturn in Aquarius cycle will be with us until March 2023, so we’ve still going to see this type of attrition carrying on for a while yet. By that time Pluto will be done with the transit to the USA chart and will be about ready to head into Aquarius itself. That should be of larger concern than what we currently are experiencing. Even so, it is vital that we look to staying as much in the now as possible.

There are many things to be currently thankful for, and to celebrate. If you have your health, good food, shelter and loving family and friends, then appreciate that…deeply. Hold fast to the vision you have for your life and choose the path that brings the most peace to you, not the most material gain or comforts. The pressures we are seeing have been designed by us, and for us, to awaken and galvanize us to take full responsibility for our happiness right now, and for the future.

This is also the Planet’s shaking and waking us out of the nightmare that is capitalism and consumerism. I recall when I was channeling Archangel Ariel that she’d remind folks that moving into 5D would mean no more Wal-Mart’s or McDonalds. We cannot blend our current culture or beliefs with a higher order society. Our technology is owning us, and we are slowing realizing that that is now so. We also can feel how dehumanizing our institutions have become (humans are NOT a resource). The good news is that we are at choice, and in fact that is where our true power resides.

Choice.

Don’t leave home without it, and refuse to submit your power of choice to another.

About the Author

Isaac George is an internationally recognized intuitive mentor/coach, evolutionary astrologer, conscious channel, self-published author and musician. After a life-altering spontaneous kundalini awakening in 1994 he explored various healing modalities, including hypnotherapy and Reiki. In 1998 he began spontaneously channeling Archangel Ariel and other dimensional intelligences.

Originally from the United States, Isaac currently resides in the UK and offers Spiritual Mentoring sessions and programs and Evolutionary Astrology consultations.

26 Jan 2021
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How To Outsmart Your COVID-19 Fears And Boost Your Mood In 2021

After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset, pay attention to your mental health and develop some healthy ways to manage the pressures going forward.

Brain science has led to some drug-free techniques that you can put to use right now.

I am health psychologist who developed a method that harnesses our rip-roaring emotions to rapidly switch off stress and activate positive emotions instead. This technique from emotional brain training is not perfect for everyone, but it can help many people break free of stress when they get stuck on negative thoughts.

Why The Stress Response Is So Hard To Turn Off

Three key things make it hard to turn off stress-activated negative emotions:

First, our genes make us worrywarts. Our hunter-gatherer ancestors survived by assuming every rustle in the grasses was a lurking hungry lion, not harmless birds hunting for seeds. We’re essentially programmed to be hyperaware of threats, and our brains rapidly launch stress chemicals and negative emotions in response.
Second, the chemical cascade of stress hormones in the brain associated with negative emotions impairs cognitive flexibility, goal-directed behavior and self-control.
Third, our tendency to avoid dealing with negative emotions puts people in a perpetual cycle of ignoring unpleasant feelings, which amplifies stress and the risk of emotional health problems.

Traditional approaches for coping with stress were based on cognitive-behavioral therapy, which focuses on modifying patterns of thinking and behavior. It was developed before our modern understanding of stress overload.

Researchers at New York University discovered a paradox: Although cognitive methods were effective in low-stress situations, they were less effective when dealing with the high stress of modern life.

Emotional brain training works with these high-stress emotions in an effort to tame them, releasing negative emotions as the first of two steps in preventing stress overload.

Step 1: Release Negative Emotions

The only negative emotion in the brain that supports taking action rather than avoidance and passivity is anger.

Studies have shown that the suppression of anger is associated with depression and that suppressing anger doesn’t reduce the emotion. Healthy release of anger instead has been found to reduce other stress-related health risks.

Our technique is to switch off stress overload by using a controlled burst of anger to help the brain exert better emotional control and allow emotions to flow rather than become chronic and toxic. After that first short burst, other feelings can flow, starting with sadness to grieve the loss of safety, then fear and regret, or what we would do differently next time.

You can talk yourself through the stages. To experiment with the process, use these simple phrases to express the negative feelings and release your stress: “I feel angry that …”; “I feel sad that …”; “I feel afraid that …”; and “I feel guilty that …”

Step 2. Express Positive Emotions

After releasing negative emotions, positive emotions can naturally arise. Express these feelings using the same approach: “I feel grateful that …”; “I feel happy that …”; “I feel secure that …”; and “I feel proud that …”

Your mindset can quickly change, a phenomenon that has many potential explanations. One explanation is that in positive states, your brain’s neural circuits that store memories from when you were in the same positive state in the past can be spontaneously activated. Another is that the switch from negative to positive emotions quiets your sympathetic nervous system – which triggers the fight-or-flight response – and activates the parasympathetic system, which acts more like a brake on strong emotions.

Here’s what the whole stress relief process might look like for me right now:

I feel angry that we’re all isolated and I can’t see my new grandson Henry.
I hate it that everything is so messed up! I HATE THAT!!!
I feel sad that I am alone right now.
I feel afraid that this will never end.
I feel guilty that I am complaining! I am lucky to be alive and have shelter and love in my life.
Then the positive:
I feel grateful that my daughter-in-law sends me photos of Henry.
I feel happy that my husband and I laughed together this morning.
I feel secure that this will eventually pass.
I feel proud that I am doing the best I can to cope.

After a daunting year, and with more challenges ahead in 2021, upgrading your approach to emotions can be a drug-free mood booster. Our COVID-19 fears need not consume us. We can outsmart the brain’s fear response and find moments that sparkle with promise.

About the Author

Laurel Mellin, Associate Professor Emeritus of Family & Community Medicine and Pediatrics, University of California, San Francisco.

08 Jan 2021
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5 Tips To Look After Our Mental Well-Being In Hard Times

During these difficult times it is very important to look after our mental and physical well-being, starting by paying attention to our negative emotions and thoughts.

One of the first things people experience during hard times is anxiety and insecurity, due to feelings of uncertainty.

In Italy, where the virus struck with fury, 80% of the population needed help to cope with the situation, according to surveys done by CNOP (Consiglio Nazionale Ordini Psicologi). According to the ONS (Office for National Statistics) in the UK, almost 50% of the population had reported an increase in their levels of anxiety, and in the USA a survey done by the Johns Hopkins Bloomberg School of Public Health found an increase in psychological distress from 3.7% in 2018 to 24% in 2020 — and the list goes on.

The point here is to improve our coping mechanisms and be prepared to face whatever is coming toward us.

I will give you a few tips to boost mental wellbeing and have some tools to go to when needed.

Tip One:

Acknowledge a negative emotion you might be having, replace it with the opposite emotion: for example, if you are feeling unrest, replace it by calmness by recalling a time where you experienced this positive emotion. Stay there as much as you can, feeling calmness in every cell of your body until the negative emotion is gone. This short exercise requires a bit of effort, but we are powerful creators and we can do what we want when we have the will to make a change.

Tip Two:

Keep a journal. Writing has several mental health benefits, because it helps us to reflect on our emotions and actions, and in doing so we are able to find solutions and act accordingly.

Tip Three:

List 10 positive feelings and create 2 mantras with them, then repeat those mantras several times a day. Mantras (words or sounds to help concentrate one’s focus) calm the mind and, through the power of repetition, enable us to change our thoughts.

Tip Four:

Ask for help if you feel you cannot cope alone with your current situation. Often in our society asking for help is seen as a weakness, and this way of thinking has been very detrimental to our well-being. Family and friends can do a lot for us if we know how to approach to them, and mental health services are there to serve you.

Tip Five:

Control your attention. Our attention is like a laser, difficult to direct, however by being aware of where your attention is going, you can redirect it to other things. We are creators, so put your abilities and knowledge to work: write, paint, dance, watch movies, read a novel, chat with friends, create something uplifting.

Bonus Tip:

Do all these activities from the heart, with purpose. Our heart is the place where the energy of love resides.

About the Author:

Veronica Sanchez is Chilean-Australian, now living in the UK and a proud mother of teenage twins. A spiritual awakening teacher, bestselling author, pineal gland (third eye) activator and Certified Instructor for the Cyclopea Method, Veronica is currently the only instructor in the world teaching the Cyclopea Method in English.

25 Dec 2020
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Your energy is currency…

Understand how you are spending it and what you are spending it on. This is a key practice during this season of closure, reflection and renewal. You give your power to certain energies both by focusing on them, or trying to ignore them. Both are a form of energy currency. The answer is awareness. Be aware, and set your intentions.

Care more about cultivating and conserving your energetic currency so that it is available to be spent on creating and transforming your life, rather than on defending your reality. We have to train ourselves to vibrate in our own home frequency. This is the basis of mastering our own energy field and learning to focus and direct our energy currency.

Master your energy field, and experience the fullness of your own essence. We can do this by practicing energetic boundaries and managing our frequency through auric cleansing practices and embodiment. Another important component of attuning to our home frequency is emotional alchemy and healthy energy exchange. For highly sensitive people, it is important feel our feelings and clear trapped energy from the emotional body.

Everything we do involves an exchange of energy. It’s possible to be in a healthy exchange with someone through the practice of mindfulness, clear communication and healthy boundaries. Much of this work is about the consistent practice of releasing that which doesn’t serve, while reconnecting to the expansiveness of your true inner self. These practices and more will be taught in our upcoming course, Energy is Currency.

~ Maryam Hasnaa