Start Your New Year Right With These Simple Self-Improvement Tips

A new year could mean a whole new you. If you’re like most people, you may already be thinking of ways to help yourself thrive in 2019. Health and happiness should be a top priority, so here are simple changes you can make to achieve just that.

Attend to Any Overlooked Health Needs

When it comes to making resolutions about your health, you’re likely ready to start exercising and watching what you eat. However, have you given any thought to your dental health? Caring for our teeth tends to get put on the backburner when it comes to our health, but this could be a serious mistake. Inadequate dental care has been linked to several severe health problems, including heart disease, so taking care of your teeth should be a top 2019 focus. Plus, dental pain can hold you back in other ways, so make sure you stay on top of your dental cleanings.

If you are seeing your dentist on the regular and still are not receiving the care you need, it may be time for a dental care swap. A new dentist may also have more convenient hours, a closer location, or more affordable prices, so shopping around for a new dentist can make proper dental care more attainable in the new year. This is also a perfect time to start thinking about other health issues you need to address, such as a lack of sleep or chronic pain. There are several natural ways to treat chronic pain, so don’t live in agony if you can help it.

Makeover Your Self-Care Routines in 2019

The past year was pretty rough for everyone, but you can’t let any leftover stress keep you down in the new year. Chronic high stress does much more than make you worry, and it takes some serious self-care to prevent permanent damage to your physical and mental health. That self-care may include finding more time to relax, getting into new hobbies, or even adopting a new pet. Aside from being our best friends, pets are also beneficial for mental health. Researchers are increasingly turning to pet therapy as a way to provide crucial social support that can enable people to better manage their mental health. Adding a pet to your life can also provide a daily dose of stress relief you need to calm feelings of anxiety.

If you’re looking for less conventional ways to keep stress and anxiety under control, you can try using CBD oil to elevate your self-care and stress-relieving practices. According to research, CBD oil has the potential to lessen feelings of anxiety in those who use it on a regular basis. Make sure you research CBD details and usage guidelines before picking some up so that you can figure out if this is the best self-care solution for you.

Grow Your Positive Social Connections

Self-improvement typically requires a lot of inward reflection. This doesn’t mean, however, that your resolutions shouldn’t include nurturing positive relationships. As humans, we crave social connections and acceptance in our lives. Without it, feelings of depression and anxiety tend to worsen. Leave some time in your schedule to connect with the people you love. Pencil in a weekly brunch with your friends or set aside a few days each month to connect with family.

Do your 2019 plans include moving to a totally new city? If so, you will need some fun ways to make new friends. Work always tends to yield new connections, but you may also want to explore local meetups or exercise classes to find your new crew. Another surefire way to surround yourself with positive people is to volunteer in your community. Fostering strong friendships and a sense of community are just two of the ways volunteer work benefits your overall well-being, so find meaningful ways to make a difference in your world this year.

The new year is all about discovering ways to be the best version of yourself. This year, stick to resolutions that will make a difference for your health and the world around you.

Photo Credit: Pexels

Author Ascension Lifestyle Contributor: Stephanie Haywood of mylifeboost.com.