By the time you open a container of yogurt, the food has taken a long journey to reach your spoon. You may have some idea of that journey: From cow to processing to packaging to store shelves. But at each...

Carving out time for mindfulness often feels like an indulgence, but it’s necessary. And unlike everything else on your to-do list, there are simple ways to pause and reset—like the 4-7-8 breathing technique. A controlled breathing pattern intended to help...

Time is one of those things that most of us take for granted. We spend our lives portioning it into work-time, family-time and me-time. Rarely do we sit and think about how and why we choreograph our lives through this...

                                                              About the Author:   Soleira Green is a visionary author, quantum...

  Earth is a special mystery school. The lessons and understandings offered are unique. You are amazingly blessed to receive the opportunity to be here. Rejoicing in a rainbow, examining a butterfly, stroking a cat, touching a petal, smelling a...

Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, so many of us fail to remember the benefits of...

On 26 February 2015, Cates Holderness, a BuzzFeed community manager, posted a picture of a dress, captioned: ‘There’s a lot of debate on Tumblr about this right now, and we need to settle it.’ The post was accompanied by a...

  Productivity isn’t about getting more done. It’s about what you get done. Three aspects of perfectionism can interfere with your ability to prioritize the most important tasks.   You’re reluctant to designate decisions as “unimportant.” There’s an argument that, for unimportant decisions, you...

Sci-fi author Brian Herbert once wrote, “The only guarantee in life is death, and the only guarantee in death is its shocking unpredictability.” These words ring true to researchers who investigate what happens in a person’s final moments—and the frustration...

  When you feel overwhelmed, you may react in ways that not only don’t help the situation, but that even make it worse. Maybe you’re oblivious to these patterns, or you know what they are but struggle to do anything...

  Astronomers have detected a rare and extremely high-energy particle falling to Earth that is causing bafflement because it is coming from an apparently empty region of space. The particle, named Amaterasu after the sun goddess in Japanese mythology, is...

I bike the same route to my job every morning. Turn right, over a bridge, gentle left, hard left, hard right, check for cars at the 4-way stop, left turn, gentle right, huff and puff up the same long hill...

    Nothing calls to mind nonsensical treatments and bizarre religious healing rituals as easily as the notion of Dark Age medicine. The “Saturday Night Live” sketch Medieval Barber Theodoric of York says it all with its portrayal of a quack doctor...

    I believe we are living in the most extraordinary time ever with breakthroughs happening on many levels: Our intelligence is expanding and in many cases fusing with what I call infinite intelligence. This results in spontaneous knowing of...

  1 Exercise on a Monday night (nothing fun happens on a Monday night). 2 On the fence about a purchase? Wait 72 hours before you buy it. 3 Tip: the quickest supermarket queue is always behind the fullest trolley (greeting, paying and...

    You feel calm inside and that calmness offers an ease of genius flow and vitality. You have emotive bursts popping up from inside. Sometimes they’re purposeful and other times you might cry over nothing at all. I...

    People have been fighting over who controls the temperature at home since we lived in caves. Who controls the fire? Who gets to sleep comfortably next to its burning embers on cold nights? Now we call it thermostat...

How close is the smartphone or laptop you’re reading this on from your eyes? Probably just a few inches. How long have you spent looking at a screen today? If you’re close to the average it’s likely to be over...