Have you been feeling more fearful lately? Between a lingering pandemic, news of global warming, divisive politics, and beyond, there are plenty of things that spark fear in us these days. And while it doesn’t sound “cool” to admit that...

  Whether you’re creative as part of a little hobby, a way of life, or somewhere in between, you probably consider creativity to be a force for good in your life. But when you also live with chronic illness, it’s...

  If you’ve seen a loved one take a bad fall – like my mother did a few months ago – you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow...

  Quietly and with little fanfare, the idea of building new publicly owned housing for people across the income spectrum has advanced in the United States. Governments have successfully addressed housing shortages through publicly developed housing in places like Vienna...

The herd of 400-pound caribou was running 50 miles an hour and directly at me. The 30 animals had been eating lichen in the Arctic tundra in Alaska when something spooked them. I was sitting in their escape route. The...

You might not think about it as much as you do eating healthy, exercising, and getting enough sleep, but maintaining good circulation is one of the most important building blocks to keeping your health on the rails. “The circulatory system...

  Things happen fast in the earliest stages of the Universe. In the first 25 microseconds after the start of the hot Big Bang, a number of incredible events have already occurred. The Universe created all the particles and antiparticles — known...

    About the Artist: I began my art career late in life, in Jan 2020, aged 46. Throughout my working life I’ve always painted but never believed I was any good. I’m a self-taught, full time artist. Acrylics and...

Microplastics are turning up everywhere, from remote mountain tops to deep ocean trenches. They also are in many animals, including humans. The most common microplastics in the environment are microfibers – plastic fragments shaped like tiny threads or filaments. Microfibers come from many sources, including cigarette butts...

There’s nothing more frustrating than people who try to gaslight you. The form of emotional abuse, where someone seeks to make a person doubt their own sanity, is something experienced by many – particularly women, who, according to a 2018 policing...

My friend Hannah, a single mother of two boys, ages 6 and 9, remembers the first time a teacher brought up her older son’s behavior at school. She had left New York City in the midst of his public-school kindergarten...

I have a pain in my neck. Usually such a statement will open up the floor to all kinds of “witty” responses, but the truth is, I really do. My neck pain started at university, ahem, some years ago while typing my...

If there’s one thing we as humans seem to have in common, it’s that most of us have felt lonely at one time or another. But is the pain that comes with feeling socially isolated simply a part of being...

By the time you open a container of yogurt, the food has taken a long journey to reach your spoon. You may have some idea of that journey: From cow to processing to packaging to store shelves. But at each...

Carving out time for mindfulness often feels like an indulgence, but it’s necessary. And unlike everything else on your to-do list, there are simple ways to pause and reset—like the 4-7-8 breathing technique. A controlled breathing pattern intended to help...

Time is one of those things that most of us take for granted. We spend our lives portioning it into work-time, family-time and me-time. Rarely do we sit and think about how and why we choreograph our lives through this...

                                                              About the Author:   Soleira Green is a visionary author, quantum...

  Earth is a special mystery school. The lessons and understandings offered are unique. You are amazingly blessed to receive the opportunity to be here. Rejoicing in a rainbow, examining a butterfly, stroking a cat, touching a petal, smelling a...