Featured Posts
Our Buildings Are Making Us Sick
For years, Alan, a designer in Vermont, had a persistent, hacking cough that kept him up at night, and every winter, a near-constant series of sore throats and colds. He visited his doctor’s office, got diagnosed with reflux...
A Journey Into the Animal Mind
Amid the human crush of Old Delhi, on the edge of a medieval bazaar, a red structure with cages on its roof rises three stories above the labyrinth of neon-lit stalls and narrow alleyways, its top floor emblazoned with two...
4 Laws of Muscle
At a conference in 2012, Luc van Loon was presenting some exciting data from a newly published study. After a heroic research effort that took 2.5 years and 500,000 euros, he and his colleagues had managed to shepherd a large...
November Artist of the Month: Mikko Tyllinen
Artist Statement: I’m a self-taught artist from Finland, working in many different traditional mediums and digital art. I especially like to create digital art that feels as if it’s made in a traditional medium. It feels that...
8 Tips For Living In The New Reality
I believe that the new reality is here now … that it’s liveable in wonderful ways, all while the old reality is seemingly crumbling around us. Here are some tips for brilliant living in the new …. Seek breathtaking...
Using The Four Agreements in Daily Life
Spiritual teacher Don Miguel Ruiz brought The Four Agreements into Western awareness. A new thought author versed in ancestral knowledge, Ruiz says the agreements come from Toltec wisdom. The Toltecs were a pre-Hispanic culture living in central Mexico, talented artists...
Give Your Yard Back to Nature
Most American yards don’t reflect their ecological condition. The plants need to be treated with fertilizer because the soil’s not right. They want water the weather doesn’t provide. Wildlife disappears because they no longer have food to eat. All...
Longevity Linked to Proteins That Calm Overexcited Neurons
A thousand seemingly insignificant things change as an organism ages. Beyond the obvious signs like graying hair and memory problems are myriad shifts both subtler and more consequential: Metabolic processes run less smoothly; neurons respond less swiftly; the replication of...
How to Recover from a Happy Childhood
Recovering from a happy childhood can take a long time. It’s not often that I’m suspected of having had one. I grew up in Norman, Oklahoma, a daughter of immigrants. When I showed up at college and caught sight of...
Why Don’t More Men Take Their Wives’ Last Names?
In the run-up to marriage, many couples, particularly those of a more progressive bent, will encounter a problem: What is to be done about the last name? Some have attempted work-arounds: the Smiths and Taylors who have become Smith-Taylors, Taylor-Smiths...
Remaking the World
I love consciousness. I love Life. I love the universe. And I love this planet. Putting all that together over the last 25 years has resulted in me (along with many of my maestro buddies) becoming consciousness innovators, sources...
How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”
What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who has ever taken this wholehearted leap of faith...
What the Second-Happiest People Get Right
In 2007, a group of researchers began testing a concept that seems, at first blush, as if it would never need testing: whether more happiness is always better than less. The researchers asked college students to rate their feelings on a scale from...
The 5 Most Common Regrets of the Dying—and What We Can Learn From Them
Life has sped up. A never-ending stream of stimuli is vying for your attention every minute of the day. Some of it is fabulous and some of it is time wasting. So how do you decipher how to spend your time? The...
The Work of Radical Frugality
There are some people who are frugal by nature, some who practice frugality as a mandate of their faith, and some, like myself, who embrace frugality by necessity. I live within a limited income as a bulwark against a consumer...
I Believe In Angels
I believe in angels. I feel their presence in my life every hour, minute and second, I know they are with me, with us, but how? From a rational point of view, it is probably impossible to explain their existence...
How Do Strong Muscles Keep Your Brain Healthy?
We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even oppositional to it, one taking resources from the other. The truth is, our brains and muscles are in constant conversation with each...
How to say the unsayable: 10 ways to approach a sensitive, daunting conversation
There’s a conversation you’re avoiding. It feels important, the stakes are high, there are strong feelings involved and you are putting it off: “The time isn’t right”; “I can’t find the words”; “I don’t want to get emotional”. But delaying...
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