Finding joy may seem like an impossible task when you place too much focus on the act of “finding” it. Take the mystique out of joy by focusing on what is already in front of you. Did you know that you may be able to find joy in even the simplest of items around your own home?
Before you set out to splurge on the latest set of singing bowls and gongs in your search for joy and inner peace, take a look at some of these everyday moments around your home that could bring you joy.
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Tending to Your Garden Many start a garden to try and find a sense of peace in their home, then that beautiful piece of heaven seems to pivot into a burden. Shift back to why you started your garden in the first place. Clean eating? Saving money of fruits and vegetables? Or is it simply because you enjoy the feeling of getting your hands dirty, the fresh smell of grass and your growing bounty. Cling to living in the present and enjoy those moments outdoors with your garden shears.
Seeing Your Reflection on Newly Cleaned Counters
Nothing beats a clean home, especially clean countertops. The practice of spritzing a cleaning mist over your counters to work out the grime of last night’s delectable dinner of raviolis and freshly shaved parmesan. Enjoy your time cleaning those tried and true countertops, then smile at your reflection when the job is done. Take note of your facial features and how they’re obscured in the marbled pattern of your counters. Then, take a deep breath and smile.
Tune Into the Soundtrack of Your Home
Open your ears to the natural sounds around your house. You might hear birds chirping through an open window and kids playing upstairs. The white noise of your appliances, such as the hum of your dishwasher or the gentle swishing of clothes being dried and warmed in your clothes dryer, can prove to be a peaceful experience too. However, be sure to listen carefully to these appliances. A clunking or wobbling machine can be annoying and even distract you from your meditation practice. If this is the case, take the time to remedy the nuisance with a quick call to your local repairman or home warranty provider. Sometimes, something as simple as a phone call can bring joy in knowing everything is running smoothly in your home.
Feeling the Warmth of the Sun Shining From Your Windows
On those beautiful sunny days where you get to enjoy opening up the blinds and curtains to brighten up your home, take a moment to enjoy the sun. Stand in front of the window with your eyes closed and feel the heat of the sun warming your face. Little moments like these to enjoy life helps us appreciate all that we’ve been given over the years.
Inhaling Freshly Cleaned Linens
Not much beats the smell of freshly cleaned linens. The experience of taking your bed sheets and blankets out of the warm dryer and placing the cloth against your face and inhaling deeply allows us to take a moment and simply be. Don’t think, just feel. Enjoy the warmth of the cloth, the smell of cotton and detergent, and cleanliness.
About the Author: Ascension Lifestyle Guest Contributor
Paige A. Mitchell is a freelance writer who enjoys writing about making homes healthier and more functional.
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