Healing the Emotional Body

EMOTIONAL WELLBEING

So many of us were taught conditional love. We have believed for most of our lives that we have to earn love in order to be deserving. We may have felt that we needed to look a certain way, act a certain way, or change some aspect of who we are in order to fit in or be accepted. I have found that at a core level some of the deepest emotional scars have come from not feeling good enough, not feeling accepted for who we are, or some other expression of not fully loving and accepting ourselves. This can escalate into an even more advanced fear of truly not feeling safe in the world. This type of belief or thought form can stay deeply embedded in our unconscious mind and work to continuously undo all of the hard work we have done to build a life that matches our highest intention. In order to truly soar into our purpose and to fulfill our dreams we need to examine our core emotional needs. Many times those of us on a spiritual path end up focusing on areas such as raising our consciousness while ignoring the deeper wounds of our emotional body. In my personal experience, as well as in working with clients, I have found this area to be the most often ignored. Yet I believe that healing our emotions is one of the most amazing ways of tapping into a well of infinite power and inner strength. I am sharing a video that I made that speaks to how to use the power of our emotion well being to break free from the confines of external programming and the system of outside influence. Emotional healing. This process of truly waking up to the infinite potential that is available to all of us requires looking at the experiences that have influenced our life up until now objectively, forgiving who we need to forgive, taking our power back and choosing joy and abundance as our most organic state of being.

EMOTIONAL HEALING TECHNIQUES

CHOOSING WELLNESS
We live in a free will Universe. The first step in claiming our right to our natural state of well being, happiness, harmony, balance, peace, joy, bliss and abundance is to declare this as our intention. Affirm a natural state of health everyday.

SPENDING TIME IN NATURE
Our planet is a living being unique for her healing power and the core of her being which is a direct connection to Source energy.

SITTING WITH YOUR EMOTIONS
The only way out is through as they say. I have found this to be one of the most challenging yet rewarding processes for healing. It does require some level of trusting the process. However as you develop a deeper love and appreciation for the emotions as a teacher your willingness to receive the fullness of the lesson every time that it presents itself means that you likely will not be required to repeat it. My experience is that at some point you reach the breakthrough and then can begin to start climbing your way up the vibrational scale of emotions. Then you can move naturally into a state of joy and well being and integrate all that you have learned.

SHADOW WORK/INNER CHILD WORK

When we are triggered into the fight or flight response based on a perceived fear or threat of being hurt, our inner child becomes activated. This can often be the case when we have not learned healthy ways to express our needs. We move deep into our unconscious where core beliefs such as unworthiness, shame, abandonment, issues take over our awareness. Many of us may have learned that love was conditional and based on behaving and acting in certain “preferred” ways. We may have learned that love is not safe. We very well may have internalized messages that did not speak to our true nature as a sacred, beautiful, holy child of the divine who deserves love unconditionally. Often we have simultaneously been taught that our emotions were invalid. All of these experiences further deepen the personality split that creates the Shadow.

Shadow Work 1: An Introduction
Shadow Work 2: Healing the Inner Child
Shadow Work 3: Healing Grief

EMOTIONAL FREEDOM TECHNIQUES

EFT is a unique process that is based on the understanding that the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life. Limiting beliefs can vanish, personal performance can soar, relationships can thrive, and vibrant physical health can be yours. EFT can be an ongoing process that we use to clear out the old traumas and create emotional wellness.

TRAUMA RELEASE TECHNIQUES

TRE (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. This is very powerful work. Click here to purchase the book.

INNER SMILE

In case you don’t know Chinese medicine believes there is a connection between your organs and emotions. By simply giving your organs mindful attention and filling them with more healthy energy such as smiling and breathing (more oxygen and blood flow), you are in effect shifting emotional garbage trapped in your organs. I can honestly say it does work. The following is a simple explanation as to the emotions linked to your main organs.

1: Smile into your liver and dissolve anger:

Smiling into your liver can not only help dissolve anger and resentment but greatly assist with the decision making process. Allow yourself to forgive, accept and feel kindness.

2: Smile into your kidneys and dissolve fear:

Feel safe, secure and protected in life again. Breathe a smile into your kidneys, feel them soften on the inhalation and release fear and stress on the exhalation.

3: Smile into your lungs and dissolve sadness or depression:

Fill your lungs on the inhale and totally empty them on the exhale. Allow fresh new air to fill your lungs as you inhale the smiling energy. Feel them relax and release any feelings of sadness and depression.

4: Smile into your stomach and dissolve anxiety:

The stomach can often be a place where we hold lots of worry. Smiling into your stomach can greatly help bring you into the present moment releasing worry and anxiety about the past and future. Continue breathing the smiling energy into your stomach until it feels totally relaxed. A relaxed stomach means improved digestion and a calmer you.

5: Smile into your heart and dissolve hate and impatience:

Smiling into your heart can help shift cruelty, hurt, hate and impatience. Feel your heart fill with joy, kindness and compassion with each breath cycle.

6: Smile into any body part:

Of course you can enjoy a quick 5 minute smiling break by breathing into any part of your body that is overworked, fatigued or stressed. Smile into your eyes if they are tired. Smile into your jaw if you are clenching your teeth. Smile into your shoulders if they are hunched and tight. Smile into your feet if they are tired. A smile encourages you to soften, release and improve energy flow.

These and many more are the techniques that I teach my clients that lead to profound life changing emotional healing. If any of these techniques interest you please take the time to do more research to see if they would be of use to you. If you are interested in booking a private session with myself or one of the other healers that I work with please contact me.

MANIFESTING ABUNDANCE

Most of us ignore the psychic messages we get because we are not trained. The hocus-pocus hype around being psychic continues to keep people disconnected from believing their innate abilities are real. Everyone has their own approach to Manifesting Abundance and I think you guys will really enjoy mine. First step is harnessing and developing your inner knowing. As you get more comfortable attuning to your higher self or to Divine Wisdom opportunities just seem to present themselves to you. You will notice an expansion of your awareness of the world around you and the path seems to literally rise to meet your every step.

I will teach you how to hypnotize yourself in order to plant ideas into your subconscious.

I’ll share these and many more technique for creating every day miracles. The part of us that is God within needs nothing, the human part of us however is here to create and expand our awareness through experience. The way to get everything we want is to realize that we already have it. We just may not be experiencing it all. So the fun part is learning to call forth all of the abundance that already exists for us into this current material/physical plane timeline. Gratitude is a magnet. Some call it magic, manifestation, alchemy.. it’s had many names of the centuries. But the truth is, if you can imagine it, that mean it already exists in another dimension. The work is simply using the power of your frequency to tune into anything you desire and call it forth. I’ve helped so many people bring their dreams to life this way and I absolutely love sharing this powerful work.

By: Ascension Lifestyle Contributor Hasnaa