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03 Oct 2023
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How an Anti-Inflammatory Diet Can Help Tame an Autoimmune Condition

An estimated 23.5 million Americans, including my husband, suffer from an autoimmune condition — and their numbers are growing, though researchers don’t know why. You’ve likely heard of the most common autoimmune diseases — including type 1 diabetes, rheumatoid arthritis, multiple sclerosis, lupus, celiac disease, psoriasis, inflamatory bowel disease and Crohn’s disease — but you might be unaware that there are more than 80 named but lesser-known types. Through working as a nutritionist and living with my husband, I’ve learned the importance of diet in battling these disorders.

What is an autoimmune disease?

A healthy immune system can plainly distinguish between a foreign invader and its own body. When something inhibits the immune system’s ability to decipher what is safe and what is dangerous to the body, the immune system can attack its own healthy cells and tissues believing that they are threatening. This self-attack is an autoimmune condition.

What causes an immune system to attack its own healthy cells is still largely unknown but according to the National Institutes of Health, “There is a growing consensus that autoimmune diseases likely result from interactions between genetic and environmental factors.” There are studies that show that certain genes can predispose a person to certain autoimmune diseases, and this is why many autoimmune diseases show up in one family, as they do in my husband’s family where vasculitis, rheumatoid arthritis and alopecia all reside.

Yet simply having the gene doesn’t guarantee someone will get the disease. The gene is like fire kindling; there must also be a spark — or an environmental trigger — for there to be a blaze. Known triggers are infections, exposure to environmental toxins, hidden allergens, or stress and lack of sleep. Autoimmune conditions are like embers of a fire that never fully burns out. After the initial blaze, they can flare up again and again. We try to keep my husband’s condition tamped down through diet and exercise.

How a healthy lifestyle helps

Studies suggest that a healthy lifestyle can help keep the immune system balanced while less healthy situations can trigger the immune system to overreact. For instance, low vitamin D levels have been shown to be a risk factor for multiple sclerosis. Obesity has been linked to many autoimmune diseases, including MS, rheumatoid arthritis and psoriasis. Stress and anxiety have been shown to cause all kinds of autoimmune flares. On the other hand, anti-inflammatory dietary choices can lessen rheumatoid arthritis. Getting the right nutrients, maintaining a healthy weight, managing stress and sleeping regularly can help prevent an autoimmune flare.

“It is current knowledge that nutrition, the intestinal microbiota, the gut mucosal immune system, and autoimmune pathology are deeply intertwined,” reads a 2014 study, entitled “Role of ‘Western Diet’ in Inflammatory Autoimmune Diseases” and published in the journal Current Allergy and Asthma Reports. In other words, what we eat and the health of our digestive tract are directly connected to our autoimmune system. Other studies suggest that autoimmune issues can be managed by healing a damaged gut.

Think of the gut as the front line of defense in an army. It is the first location that foreign and potentially dangerous substances deeply interact with our bodies. This is likely why almost 70 percent of our immune system lies in and around our gut so that it can react when poisonous, dangerous, allergic or toxic things enter our systems.

Since the gut is so directly tied to the immune system and healing a damaged gut can potentially manage an autoimmune condition, it seems important to keep yours healthy. You can do this by cutting out foods that inflame the gut, limiting unnecessary medications that can alter the bacteria balance in the gut and consuming prebiotics (such as artichokes and asparagus), probiotics (such as kimchi and miso) and bone broth to build a healthy mix of bacteria.

Anti-inflammatory food choices

The following foods have been shown to cause inflammation so should be avoided if trying to balance the immune system and keep inflammation under control: 

  • Sugar
  • Refined carbohydrates
  • Trans-fats
  • Omega 6 fatty acids
  • Processed foods and meat
  • Alcohol
  • Caffeine
  • Artificial sweeteners
  • Food dyes

The following foods have been shown to reduce inflammation:

  • Leafy greens
  • Fruits such as blueberries, strawberries and blackberries
  • Fatty fish, high in omega 3 fatty acids
  • Olive oil
  • Avocados
  • Nuts and seeds (if not allergic)
  • Herbs and spices such as turmeric, cumin and garlic
  • Vitamin D has been shown to help prevent inflammation and autoimmunity

When my husband was diagnosed, his doctors checked for underlying infections and allergies. When they didn’t find a specific trigger, he went on a strict anti-inflammatory diet for eight weeks. He took fish oil, vitamin D, vitamin C and zinc, and he did yoga, exercised regularly and got a lot more sleep than he usually did. These actions helped his body heal and not long afterward he was back throwing a baseball with our boys feeling like his energetic self. He’s only had one flare-up since, and it followed a few weeks of travel that affected his sleep patterns and stress levels. We will never know what sparked the wildfire, but we are forever thankful to know what tames it.

 

 

Original article here


01 Oct 2023
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The Power of Next

Whenever I am faced with life’s uncertainty, I ask myself the following questions: Why is this happening? What can I do to make it go away? How can I navigate this effectively? What can I learn from this experience?

Being at a crossroads can be challenging when what you know to be true suddenly isn’t. The straight and expected path you are on veers sharply, does a summersault, and flings you into unchartered territory leaving you unsure of what direction you are facing. Disoriented, the task of righting yourself can seem daunting. What do I do now? What are my next steps? So many asked questions, so many unanswered responses.

The ‘not knowing’ can be fertile ground for stress, anxiety, and fear to insidiously creep into your awareness. The question then becomes, “What can be done to mitigate the fallout and find direction?”

Baby Steps

Many years ago, I took a workshop on handling change, where the facilitator asked us to do one exercise every day for the rest of our lives (a pretty bold ask!). He asked us to change one thing every day. Simple, easy tasks that gently challenge any resistance to change thinking. Drive a different way to work. If you normally put your right shoe on first, today put your left shoe on first. Please note, I tried changing hands to brush my teeth and got toothpaste all over!

The goal of this exercise is to become more comfortable with daily changes, even small ones, thereby making the bigger, more challenging ones less scary. Now, I can’t say that I do this every day, but this exercise has provided comfort for me in times of turmoil.

While this exercise can be a preemptive approach to handling stress, I also found I needed an immediate touchstone that would provide me with some reassurance in the current moment that things were indeed going to be okay, I was going to be okay, in troubled times.

Next…

That touchstone for me lies in the concept of the word “next.” The Merriam-Webster dictionary describes the word next this way: in the time, place, or order nearest or immediately succeeding. It even has the word “succeed” in the definition!

When life gets challenging and I have been thoroughly flung into the unknown, I boldly (and sometimes confidently) say, “Next!” out loud. This shifts my energy, focus and intention away from the quagmire I find myself in and points me in a new direction. It’s amazing how saying this one word while keeping a curious spirit and open heart can provide a sense of comfort and possibilities.

Rather than dwelling on the unforeseen changes, I choose to look toward new possibilities. I may have no clue as to what those possibilities may be or when I will experience them, but I believe I will be guided. Many years ago, I purchased a greeting card that I had framed. On the card was a quote from Emily Dickinson that says, “I dwell in possibility.” That has been my sacred mantra and has served me well.

Next is possibility. Next is hope. Next is new beginnings. Next is sewn into the very fabric of forward motion. What are my next steps? What’s the next chapter for me? What’s next on the agenda?

As we get swept away and sometimes flung by life’s changes and challenges, stand in your power and declare…

Next!

 

 

 

Original article here


26 Sep 2023
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Humans Could Live up to 150 Years, New Research Suggests

The chorus of the theme song for the movie Fame, performed by actress Irene Cara, includes the line “I’m gonna live forever.” Cara was, of course, singing about the posthumous longevity that fame can confer. But a literal expression of this hubris resonates in some corners of the world—especially in the technology industry. In Silicon Valley, immortality is sometimes elevated to the status of a corporeal goal. Plenty of big names in big tech have sunk funding into ventures to solve the problem of death as if it were just an upgrade to your smartphone’s operating system.

Yet what if death simply cannot be hacked and longevity will always have a ceiling, no matter what we do? Researchers have now taken on the question of how long we can live if, by some combination of serendipity and genetics, we do not die from cancer, heart disease or getting hit by a bus. They report that when omitting things that usually kill us, our body’s capacity to restore equilibrium to its myriad structural and metabolic systems after disruptions still fades with time. And even if we make it through life with few stressors, this incremental decline sets the maximum life span for humans at somewhere between 120 and 150 years. In the end, if the obvious hazards do not take our lives, this fundamental loss of resilience will do so, the researchers conclude in findings published in May 2021 in Nature Communications.

“They are asking the question of ‘What’s the longest life that could be lived by a human complex system if everything else went really well, and it’s in a stressor-free environment?’” says Heather Whitson, director of the Duke University Center for the Study of Aging and Human Development, who was not involved in the paper. The team’s results point to an underlying “pace of aging” that sets the limits on life span, she says.

For the study, Timothy Pyrkov, a researcher at a Singapore-based company called Gero, and his colleagues looked at this “pace of aging” in three large cohorts in the U.S., the U.K. and Russia. To evaluate deviations from stable health, they assessed changes in blood cell counts and the daily number of steps taken and analyzed them by age groups.

For both blood cell and step counts, the pattern was the same: as age increased, some factor beyond disease drove a predictable and incremental decline in the body’s ability to return blood cells or gait to a stable level after a disruption. When Pyrkov and his colleagues in Moscow and Buffalo, N.Y., used this predictable pace of decline to determine when resilience would disappear entirely, leading to death, they found a range of 120 to 150 years. (In 1997 Jeanne Calment, the oldest person on record to have ever lived, died in France at the age of 122.)

The researchers also found that with age, the body’s response to insults could increasingly range far from a stable normal, requiring more time for recovery. Whitson says that this result makes sense: A healthy young person can produce a rapid physiological response to adjust to fluctuations and restore a personal norm. But in an older person, she says, “everything is just a little bit dampened, a little slower to respond, and you can get overshoots,” such as when an illness brings on big swings in blood pressure.

Measurements such as blood pressure and blood cell counts have a known healthy range, however, Whitson points out, whereas step counts are highly personal. The fact that Pyrkov and his colleagues chose a variable that is so different from blood counts and still discovered the same decline over time may suggest a real pace-of-aging factor in play across different domains.

Study co-author Peter Fedichev, who trained as a physicist and co-founded Gero, says that although most biologists would view blood cell counts and step counts as “pretty different,” the fact that both sources “paint exactly the same future” suggests that this pace-of-aging component is real.

The authors pointed to social factors that reflect the findings. “We observed a steep turn at about the age of 35 to 40 years that was quite surprising,” Pyrkov says. For example, he notes, this period is often a time when an athlete’s sports career ends, “an indication that something in physiology may really be changing at this age.”

The desire to unlock the secrets of immortality has likely been around as long as humans’ awareness of death. But a long life span is not the same as a long health span, says S. Jay Olshansky, a professor of epidemiology and biostatistics at the University of Illinois at Chicago, who was not involved in the work. “The focus shouldn’t be on living longer but on living healthier longer,” he says.

“Death is not the only thing that matters,” Whitson says. “Other things, like quality of life, start mattering more and more as people experience the loss of them.” The death modeled in this study, she says, “is the ultimate lingering death. And the question is: Can we extend life without also extending the proportion of time that people go through a frail state?”

The researchers’ “final conclusion is interesting to see,” Olshansky says. He characterizes it as “Hey, guess what? Treating diseases in the long run is not going to have the effect that you might want it to have. These fundamental biological processes of aging are going to continue.”

The idea of slowing down the aging process has drawn attention, not just from Silicon Valley types who dream about uploading their memories to computers but also from a cadre of researchers who view such interventions as a means to “compress morbidity”—to diminish illness and infirmity at the end of life to extend health span. The question of whether this will have any impact on the fundamental upper limits identified in the Nature Communications paper remains highly speculative. But some studies are being launched—testing the diabetes drug metformin, for example—with the goal of attenuating hallmark indicators of aging.

In this same vein, Fedichev and his team are not discouraged by their estimates of maximum human life span. His view is that their research marks the beginning of a longer journey. “Measuring something is the first step before producing an intervention,” Fedichev says. As he puts it, the next steps, now that the team has measured this independent pace of aging, will be to find ways to “intercept the loss of resilience.”

 

 

 

Original article here

 


22 Sep 2023
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Selfishness Is Learned

Many people cheat on taxes — no mystery there. But many people don’t, even if they wouldn’t be caught — now, that’s weird. Or is it? Psychologists are deeply perplexed by human moral behavior, because it often doesn’t seem to make any logical sense. You might think that we should just be grateful for it. But if we could understand these seemingly irrational acts, perhaps we could encourage more of them.

It’s not as though people haven’t been trying to fathom our moral instincts; it is one of the oldest concerns of philosophy and theology. But what distinguishes the project today is the sheer variety of academic disciplines it brings together: not just moral philosophy and psychology, but also biology, economics, mathematics, and computer science. They do not merely contemplate the rationale for moral beliefs, but study how morality operates in the real world, or fails to. David Rand of Yale University epitomizes the breadth of this science, ranging from abstract equations to large-scale societal interventions. “I’m a weird person,” he says, “who has a foot in each world, of model-making and of actual experiments and psychological theory building.”

In 2012 he and two similarly broad-minded Harvard professors, Martin Nowak and Joshua Greene, tackled a question that exercised the likes of Thomas Hobbes and Jean-Jacques Rousseau: Which is our default mode, selfishness or selflessness? Do we all have craven instincts we must restrain by force of will? Or are we basically good, even if we slip up sometimes?

They collected data from 10 experiments, most of them using a standard economics scenario called a public-goods game. Groups of four people, either American college students or American adults participating online, were given some money. They were allowed to place some of it into a pool, which was then multiplied and distributed evenly. A participant could maximize his or her income by contributing nothing and just sharing in the gains, but people usually gave something. Despite the temptation to be selfish, most people showed selflessness.

 

The fuzziness of psychological ideas makes them hard to test. If an experimental result doesn’t fit your theory of human behavior, you can fiddle with the definitions.

 

This finding was old news, but Rand and his colleagues wanted to know how much deliberation went into such acts of generosity. So in two of the experiments, subjects were prodded to think intuitively or deliberately; in two others, half of the subjects were forced to make their decision under time pressure and half were not; and in the rest, subjects could go at their own pace and some naturally made their decisions faster than others. If your morning commute is any evidence, people in a hurry would be extra selfish. But the opposite was true: Those who responded quickly gave more. Conversely, when people took their time to deliberate or were encouraged to contemplate their choice, they gave less.

The researchers worked under the assumption that snap judgments reveal our intuitive impulses. Our intuition, apparently, is to cooperate with others. Selfish behavior comes from thinking too much, not too little. Rand recently verified this finding in a meta-analysis of 51 similar studies from different research groups. “Most people think we are intuitively selfish,” Rand says — based on a survey he conducted—but “our lab experiments show that making people rely more on intuition increases cooperation.”

The cooperative impulse isn’t confined to an artificial experimental setting. In another paper, Rand and Ziv Epstein of Pomona College studied interviews with 51 recipients of the Carnegie Hero Medal, who had demonstrated extreme altruism by risking their lives to save others. Study participants read the interviews and rated the medalists on how much their thinking seemed intuitive versus deliberative. And intuition dominated. “I’m thankful I was able to act and not think about it,” a college student who rescued a 69-year-old woman from a car during a flash flood explained.

So Rand made a strong case that people are intuitive cooperators, but he considered these findings just the start. It’s one thing to put forward an idea and some evidence for it — lots of past researchers have done that. It’s quite another to describe and explain that idea in a rigorous, mathematical fashion. Ironically, Rand figured he could make better sense of humans by stepping away from studying real ones.

The overwhelming majority of psychological theories are verbal: explanations of the ways people act using everyday language, with maybe a few terms of art thrown in. But words can be imprecise. It may be true that “cooperation is intuitive,” but when is it intuitive? And what exactly does “intuitive” mean? The fuzziness of psychological ideas makes them hard to test. If an experimental result doesn’t fit your theory of human behavior, you can fiddle with the definitions and claim you were right all along.

Rand has sought to create quantitative models. “Science is about developing theories,” he says, “not about developing a list of observations. And the reason formal models are so important is that if your goal is theory-building, then it’s essential that you have theories that are really clearly articulated and are falsifiable.”

To do that, he has developed computer simulations of society — The Sims, basically. These models represent collections of individual people described by computer “agents,” algorithms that capture a specific package of traits, such as a tendency to cooperate or not. You can do controlled experiments on these computerized citizens that would be impossible or unethical to do with real people. You can endow them with new personalities to see how they’d fare. You can observe social processes in action, on time scales ranging from seconds to generations, instead of just taking a snapshot of a person or group. You can watch the spread of certain behaviors throughout a population and how they influence other behaviors. Over time, the patterns that emerge can tell you things about large-scale social interaction that a lab experiment with a few real people never could.

 

 

One of the first such models, in the early 1970s, studied housing segregation. It represented a city as a 16-by-13 grid of squares, populated by two types of people: stars and circles. Each star would move to the nearest location in which at least half its neighbors were also stars — it had a slight bias to be among similar others. Circles did the same. Even these mild biases led quickly to stark segregation, with all-star and all-circle regions of the board — a much more extreme partitioning than any one agent sought. The researcher, the economist Thomas Schelling, used his model to help explain racial segregation in American cities. A neighborhood can splinter into homogeneous patches even when individual residents are hardly prejudiced at all. (Of course, in reality, segregation also reflects outright racism and explicit policies of exclusion.) Schelling’s work became a case study of how a group’s collective behavior can diverge from the desires of any one agent.

Such models have also been used to explore cooperation. In an influential paper in 1981, the political scientist Robert Axelrod programmed agents to play a simple game called the Prisoner’s Dilemma. Two players have to decide whether to cooperate with or betray the other, and they receive points based on their choices. The scoring system is set up to mimic an essential dilemma of social life. Together the players perform best if they both cooperate, yet each can maximize his or her own individual outcome, at the expense of the other, by acting selfishly. The game takes its name from a scenario in which the police interrogate two thieves, offering each a reward for ratting out his or her accomplice. The thieves aren’t able to communicate to reach a joint decision; they have to make their decisions independently. Acting rationally, each should rat out the other. But when they both act “rationally,” they actually end up with the most combined jail time.

 

It’s possible we’re born with a tendency to cooperate, but frequent cooperation (with beneficial results) is required to sustain our benevolence.

 

The game gets more interesting — and more analogous to real life — when you play multiple rounds with the same partner. Here, repeated cooperation is best not just for both partners as a unit but also for each individually. You can still occasionally double-cross your partner for extra points, however, as long as it doesn’t trigger later betrayal.

What is the best strategy, then? To find out, Axelrod solicited Prisoner’s Dilemma strategies from mathematicians, biologists, economists, political scientists, computer scientists, and physicists from around the world. Axelrod programmed his computerized agents with these strategies and made them play a round-robin tournament. Some strategies were quite sophisticated, but the winner was a simple one called tit-for-tat.

Tit-for-tat resembles human reciprocity. It starts with cooperation and, after that, does whatever the other player did on the previous round. An agent using the strategy extends an olive branch at first. If its opponent reciprocates, it keeps cooperating. But if its opponent double-crosses it, the tit-for-tat agent rescinds its peace offering until its opponent makes amends.

 

 

By combining the short-term temptation to be selfish with the long-term benefits of collaboration, the Prisoner’s Dilemma is an ideal model for human cooperation, and Rand has built on Axelrod’s work to understand why evolution might have favored intuitive selflessness. 

Rand and his grad student Adam Bear considered a variant of the Prisoner’s Dilemma in which matchups were either one-shot or multiple-round, chosen at random.8 The computerized agents faced a tough choice. In a one-off, they would score more points by betraying their opponent, whereas in repeated play cooperation made more sense. But the uncertainty made it unclear which strategy was best. Rand and Bear then added a twist. An agent could elect to pay some points at the start of an encounter—representing the efforts of deliberation—to suss out what kind of matchup it would face, so that it could tailor its strategy.

The agent had to decide whether the advantage of foreknowledge outweighed its cost. The price of the tip-off varied randomly, and each agent was programmed with a maximum price it would agree to pay; if the price exceeded that amount, the agent did not receive any advance information and instead chose some default behavior, following its “intuition.” In this way, the simulation allowed for different personality types. Some agents intuitively cooperated, others intuitively betrayed. Some occasionally deliberated, others didn’t.

Is deliberation helpful? That’s not immediately obvious. Intuitive thinking is fast but inflexible. Deliberative thinking can achieve better outcomes but takes time and energy. To see which strategy excelled in the long run, Rand and Bear’s model simulated a process of evolution. A large population of agents played the game with one another and either proliferated or died depending on how well they did. This process can model either genetic evolution or cultural evolution, in which the weak players don’t actually die, but merely adopt stronger strategies through imitation.

 

Most of us are genuinely good. And if we’re not, we can be encouraged to be. The math is there.

 

Typically, one strategy swept through the population and replaced the alternatives. This victorious strategy depended on the precise parameters of the game. For example, Rand and Bear varied the probability that matchups would be single- or multiple-round. When most were multi-round, the winning agents defaulted to cooperating but deliberated if the price was right and switched to betrayal if they found they were in a one-shot game. But when most were one-shots, the agents that prevailed were no longer willing to pay to deliberate at all. They simply double-crossed their opponents. In other words, the model produced either wary cooperation or uncompromising betrayal.

This outcome was notable for what was missing. Agents that always cooperated usually died off completely. Likewise, almost no set of game parameters favored agents that defaulted to the double-cross but were sometimes willing to deliberate. Bear and Rand stared at this asymmetry for several weeks, baffled.

Finally, they had a breakthrough. They realized that when your default is to betray, the benefits of deliberating — seeing a chance to cooperate — are uncertain, depending on what your partner does. With each partner questioning the other, and each partner factoring in the partner’s questioning of oneself, the suspicion compounds until there’s zero perceived benefit to deliberating. If your default is to cooperate, however, the benefits of deliberating — occasionally acting selfishly — accrue no matter what your partner does, and therefore deliberation makes more sense.

So, it seems there is a firm evolutionary logic to the human instinct to cooperate but adjust if necessary — to trust but verify. We ordinarily cooperate with other people, because cooperation brings us benefits, and our rational minds let us decipher when we might occasionally gain by acting selfishly instead.

The model also ties up a loose end from Rand’s earlier studies of public-goods games. In that research, time pressure caused some people to cooperate more, but never caused anyone to cooperate less. This asymmetry now makes sense. The only people who would have shown that behavior were those who were willing to deliberate, but defaulted to betrayal; the time pressure would bring out their Machiavellian inclinations. Evidently such people are rare. If someone is deep-down selfish, rational deliberation will only make them more so. And the evolutionary model shows why. Defectors who have qualms are quickly winnowed out by genetic or cultural evolution.

When it comes to getting people to cooperate more, Rand’s work brings good news. Our intuitions are not fixed at birth. We develop social heuristics, or rules of thumb for interpersonal behavior, based on the interactions we have. Change those interactions and you change behavior.

Rand, Nowak, and Greene tested that idea in their 2012 paper. They asked some subjects whether they’d ever played such economics games before. Those with previous experience didn’t become more generous when asked to think intuitively; they’d apparently become accustomed to the anonymous nature of such games and learned a new intuition. Unfortunately, it was a cynical one: They could get away with mooching off others. Similarly, subjects who reported that they couldn’t trust most of the people in their lives also didn’t become more generous when acting on intuition. It’s possible we’re born with a tendency to cooperate, but frequent cooperation (with beneficial results) is required to sustain our benevolence.

Happily, even the Grinch can expand his heart by three sizes, as Rand demonstrates in a recent study. First, he had test subjects play the Prisoner’s Dilemma for about 20 minutes with a variety of opponents. For half of the subjects, the average game lasted eight rounds, meaning cooperation was the best strategy; for half, the average game lasted a single round, which discouraged cooperation. Afterward, everyone played a public-goods game. Those stewed in cooperation gave significantly more money in the second phase of the experiment than did those without it. In less than half an hour, their intuitions had shifted.

How do you encourage cooperation in places where cooperation isn’t the norm? Corporate America comes to mind. “In a lot of situations people are basically rewarded for backstabbing and ladder-climbing,” Rand says. Rand and Bear’s modeling paper, in which intuitive defectors don’t trust each other enough even to consider whether cooperation would pay off, points to an answer. Rand suggests that, at least at first, incentives could come from above, so that the benefits of cooperating don’t depend solely on whether one’s partner cooperates. Companies might offer bonuses and recognition for helpful behavior. Once cooperation becomes a social heuristic, people will begin to cooperate when it benefits them, but also even when it doesn’t. Selflessness will be the new norm.

When selflessness is the norm, encouraging people to make decisions quickly can bring out their better angels. Extensions of this research reveal that we see quick or unthinking acts of generosity as particularly revealing of kindness, and that people may even use this signal strategically. In recent work, Rand and his collaborators have shown that people are faster to make decisions to cooperate when they know someone is watching, as if aware that others will judge them by their alacrity. Among other puzzles, Rand is currently trying to untangle this apparent paradox—the strategic use of intuition.

Rand’s work offers a correction to those misanthropes who peer into the hearts of men and women and see shadows. Most of us are genuinely good. And if we’re not, we can be encouraged to be. The math is there.

If you think seeing life as a set of economics games and cooperation as self-interest in disguise sounds dismal, it is actually not so distanced from what you might call virtue. “When I’m nice to other people, I’m not doing it because of some kind of calculation. I’m doing it because it feels good,” Rand says. “And the reason it feels good, I argue, is that it is actually payoff maximizing in the long run.”

Rand then adds a crucial clarification. “It feels good to be nice — unless the other person is a jerk,” he says. “And then it feels good to be mean.”

Tit for tat indeed.

 

 

 

Original article here


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