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How To Be Spiritual In A Material World
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02 Dec 2023
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Been There, Done That! (Are You Sure?)

I bike the same route to my job every morning. Turn right, over a bridge, gentle left, hard left, hard right, check for cars at the 4-way stop, left turn, gentle right, huff and puff up the same long hill… and on I go. I can recite the entire route from memory. Same streets, same houses, same trees, same lake, same parks, all whizzing by as I focus on the road ahead, keeping up my speed to get a good workout and get to work on time.

I vary the return trip a bit at the end of the day because I have more time to explore. But do I get bored with the morning ride? Never! A few days ago, for example, those “same” streets were very much not the same, because it was still dark out, rain was smearing my glasses, and the road was covered in bright yellow, wet autumn leaves. I felt deep gratitude for the “beginner’s mind” that steered carefully and kept my speed under control through those slippery crash hazards. In the moment, I appreciated my bike, my legs, and my bright headlight. It all made me smile, to be awake and aware, and the sun was rising when I pulled into my destination.

Often we think we need something new and different in order to be happy; we think we can only be stimulated by change. Maybe you have walked the path 1,000 times between your home and your car, or the bus stop, or wherever you keep your bicycle. So you think you’ve done it, seen it, nothing is new. You may sigh and say “Been there, done that” and feel unhappy.

But in reality, we’ve never experienced this moment before. Not this one either. Nor this one.

In the eyes of a beginner, our path has many wondrous things to notice, smile at, even celebrate. Because with every moment things are changing. What are you looking at? Are you stopping to look with fresh eyes?

Joanne Friday writes beautifully about this in her story “Freedom from My Own Mind,” in the book Tears Become Rain: Stories of Transformation and Healing Inspired by Thich Nhat Hanh. When a brain injury after a car accident left her with no memory and the inability to manage her stress hormones, she writes, “I was trapped in a constant state of anxiety and fear.” Spontaneously joining a retreat with the Zen master Thich Nhat Hanh, Joanne learned the joy of looking with fresh eyes at what was right in front of her. “Since I had no memory of the past and was in fear of going forward in my life with no ability to think or function well, I loved the idea of focusing fully on the present moment.”

This new way of seeing the world also applied to how Joanne viewed her own injured body. Daily walks prescribed by her doctor were torment, as she focused on the pain from her ruptured discs and her mind filled with fear and speculation that she couldn’t return to the healthy self she once knew. But then Joanne tried walking meditation, taking slow steps outdoors and focusing on the miracle of being a part of everything. “The trees exhaled what we inhaled, and we exhaled what the trees inhaled. When we focus on what a miracle this precious lifetime is, we are walking in the kingdom of heaven,” she writes. “I realized that where I chose to place my mind determined my experience. I had a choice!”

I was asked recently how we can find happiness in this world that contains so much conflict and suffering. I find happiness because I look for it, right where I am, just like Joanne did. There are tiny flowers on the ground and funny bumper stickers on people’s cars. The person who walks past me has a face, and it might smile if I smile at them. When I look as a beginner looks — as if I haven’t already seen a million flowers, read all the bumper stickers, passed so many faces in my lifetime — I experience these little joys.

My wife still makes me laugh, after 22 years. Yes, we’ve struggled, and we still have our struggles, but because of that we also notice and cherish our happy moments. We’ve never been here before, with all that brought us to this point, with all the challenges swirling in our brains, with whatever is going on in our work lives, our community, and the world. We truly have never been here before. And in this moment at the dinner table, I see her make a silly face, hear her bad pun or her intentionally obtuse question that makes our kids and me stop and wonder if she’s all there.

I could think with exasperation, “Oh there she goes again being silly.” Or look at her and roll my eyes, as our teenage kids sometimes do. But instead I get to laugh at her lightness, as if this is the first time, because it is! What a wonderful feeling when we pause and look in each other’s eyes, and catch the eyes of our kids, and know we are enjoying this moment together.

And that lightness then spreads. Laughter is like yoga, making happy chemicals move around in our brains. Our teenagers may even admit that smiling feels way better than eye rolling. They see my glee at their other mom’s silliness, and it’s contagious. Finding joy isn’t a crime, even when others around us are suffering. I see it as the opposite: Our happiness waters our seeds of compassion because we know that others want happiness too. Instead of getting lost in our own dissatisfaction at the “same old same old,” we can look and see those around us who need our smiling face, open to the possibility of this new moment.

 

 

Original article here


28 Nov 2023
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Modern Medicine Has Its Scientific Roots In The Middle Ages − How The Logic Of Vulture Brain Remedies And Bloodletting Lives On Today

 

 

Nothing calls to mind nonsensical treatments and bizarre religious healing rituals as easily as the notion of Dark Age medicine. The “Saturday Night Live” sketch Medieval Barber Theodoric of York says it all with its portrayal of a quack doctor who insists on extracting pints of his patients’ blood in a dirty little shop.

Though the skit relies on dubious stereotypes, it’s true that many cures from the Middle Ages sound utterly ridiculous – consider a list written around 800 C.E. of remedies derived from a decapitated vulture. Mixing its brain with oil and inserting that into the nose was thought to cure head pain, and wrapping its heart in wolf skin served as an amulet against demonic possession.

“Dark Age medicine” is a useful narrative when it comes to ingrained beliefs about medical progress. It is a period that stands as the abyss from which more enlightened thinkers freed themselves. But recent research pushes back against the depiction of the early Middle Ages as ignorant and superstitious, arguing that there is a consistency and rationality to healing practices at that time.

As a historian of the early Middle Ages, roughly 400 to 1000 C.E., I make sense of how the societies that produced vulture medicine envisioned it as one component of a much broader array of legitimate therapies. In order to recognize “progress” in Dark Age medicine, it is essential to see the broader patterns that led a medieval scribe to copy out a set of recipes using vulture organs.

The major innovation of the age was the articulation of a medical philosophy that validated manipulating the physical world because it was a religious duty to rationally guard the body’s health.

Reason And Religion 

The names of classical medical innovators like Hippocrates and Galen were well known in the early Middle Ages, but few of their texts were in circulation prior to the 13th century. Most intellectual activities in northern Europe were taking place within monasteries, where the majority of surviving medical writings from that time were written, read, discussed and likely put into practice. Scholars have assumed that religious superstition overwhelmed scientific impulse and the church dictated what constituted legitimate healing – namely, prayer, anointing with holy oil, miracles of the saints and penance for sin.

However, “human medicine” – a term affirming human agency in discovering remedies from nature – emerged in the Dark Ages. It appears again and again in a text monks at the monastery of Lorsch, Germany, wrote around the year 800 to defend ancient Greek medical learning. It insists that Hippocratic medicine was mandated by God and that doctors act as divine agents in promoting health. I argue in my recent book, “Embodying the Soul: Medicine and Religion in Carolingian Europe,” that a major innovation of that time was the creative synthesis of Christian orthodoxy with a growing belief in the importance of preventing disease.

Establishing an intellectual framework for medical study was an accomplishment of early medieval scholars. Doctors faced the risk of being lumped together with those who dealt in sorcery and pagan folklore, a real possibility given that the men who composed the Greek medical canon were pagans themselves. The early medieval scribes responsible for producing the medical books of their age crafted powerful arguments about the respectability and piety of the doctor. Their arguments manifest in illustrations that sanctified the human doctor by setting him parallel to Christ.

This sanctification was a crucial step in including medicine as its own advanced degree program at the first universities that were established around 1200 in Europe. Thus began the licensing of healers: the elite “phisici” – the root of the English word “physician” – trained at the university, along with empirical practitioners like surgeons, herbalists and female healers who claimed a unique authority to treat gynecological illnesses.

Today, religious dogmatism is often equated with vaccine hesitancy and resistance to basic scientific truths like evolution. But deeply religious thinkers of the past often saw rational medicine as an expression of faith, not something endangering it. Herbal remedies were scribbled into the margins of early medieval works on theology, history, church sacraments and more. This suggests that book owners valued such knowledge, and people of all classes were actively exchanging recipes and cures by word of mouth before writing the most useful ones down.

The Body In Nature

Though the Dark Ages is a period from which no case histories survive, we can still form a picture of an average healing encounter. Texts from that period emphasize the need for the doctor to be highly learned, including being well read in philosophy, logic, arithmetic and astronomy. Such knowledge enabled healers to situate their observations of sick bodies within the rules that governed the constant transformations of nature.

There was no way to perceive the internal state of the body via technology – instead, healers had to be excellent listeners and observers. They sought to match the patient’s description of suffering with signs that manifested externally on the body. The inside of the flesh could not be seen, but the fluids the body excreted – sweat, urine, menstrual blood, mucus, vomit and feces – carried messages about that invisible realm to the outside. The doctor’s diagnosis and prognosis relied on reading these “excreta” in addition to sensing subtle changes in the pulse.

Medieval people were detailed investigators of the natural world and believed the same forces that shaped the landscape and the stars operated inside bodies formed from the same four elements of earth, water, air and fire. Thus, as the moon’s waxing and waning moved the ocean tides, so did it cause humors inside the body to grow and decrease.

The way the seasons withered crops or provoked tree sap to flow might manifest in the body as yellow bile surging in the summer, and cold, wet phlegm dripping in the winter. Just as fruit and meats left untouched began to rot and putrefy, so did dregs and undigested material inside the body turn poisonous if not expelled. Standing water in ponds or lakes generated slime and smell, and so were liquids sitting stagnant in the body’s vessels seen as breeding grounds for corrupt vapors.

In this sense, the menstrual cycle was representative of all bodies, undergoing internal transformations according to seasonal cycles and periodically purged in order to release pent-up fluids.

According to this logic, health depended above all on maintaining the body’s relationship to the physical environment and ensuring that substances were passing through their proper transformations, whether it was food turning into humors, blood disseminating throughout the body, or excess fluids and wastes leaving the body. Bloodletting was a rational therapy because it could help rebalance the fluids and remove toxins. It was visible and tangible to the patient, and, to the extent that we now better understand the placebo effect, it may well have offered some kind of relief.

Fasting, purging, tonics and, above all, monthly dietary regimens were also prominent tools healers used to prevent and relieve sickness. Several medical books, for instance, specified that consuming drinks with cinnamon in November and pennyroyal in August could recalibrate the body’s temperature in winter and summer because one drink was warming while the other was cooling.

Some medieval remedies – such as one produced from wine, cow bile, garlic and onion to heal eye infections – were later proven to be likely effective in treating sickness. But whether these remedies worked isn’t the point. For medieval doctors, vulture brains and cow bile operated according to the same logic that continues to inform research today: Nature operates in mysterious ways, but rational deduction can unlock the hidden mechanisms of disease. The M.D. has direct roots in the Dark Age elevation of “human medicine.”

Before mocking medieval doctors, consider how popular juice cleanses and detox regimens are in the 21st century. Are we really so far from humoral medicine today?


24 Nov 2023
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Best time ever to be alive on planet Earth!

 

 

I believe we are living in the most extraordinary time ever with breakthroughs happening on many levels:

  1. Our intelligence is expanding and in many cases fusing with what I call infinite intelligence. This results in spontaneous knowing of things beyond our learning and training.
  2. We are now able to embody our greater beings, with a capacity to create who we want to become as opposed to being trapped within the confines of our genetics and our past.
  3. Vibrational frequency is rising across the whole planet, resulting in an upleveling of consciousness, which in turn generates deeper appreciation for and connection with all life.
  4. Some of us are now experiencing freedom from reactive emotional response, finding joy in emotive moments that power breakthroughs.
  5. We’re discovering and enhancing our bodies’ miraculous ability, all while embodying a new vitality fuelled by universal life source power.
  6. We’re recognising that death is not the end, but instead the beginning of the next grand adventure where joyful freedom reigns.
  7. We’re making friends with the universe. On the one hand through technology like the James Webb Telescope. On the other hand through our own deepening connection with the inherent intelligence behind Creation.
  8. And how about the increasing beauty and power of Nature and the animal kingdoms! Cross species love. Breath-taking GREEN. An understanding that Water is intelligent … see Veda Austin’s work with water. Even an increasing ability to work with what I call ‘the weather gods’ to help fulfill the greater purpose of Nature’s movements with as little harm to life as possible. Some might call this shamanic. I call it a deepening alchemical partnership with the miraculousness of Life.
  9. An unleashing of genius all around the world, leading to exciting new innovations that bring solutions we could hardly have dreamed were possible.
  10. Source fills the air we breathe and the cells we dwell within. We are interwoven to one another and to all life now through what I call the internal Source ‘mycelium’ network.

 

We are quantum leaping by the day into new horizons of possibility. Elevating ourselves into next levels of being. Enhancing our abilities to create life as never before. Best time ever to be alive on planet Earth!

 

 

About the Author:

 

Soleira Green is a visionary author, quantum coach, ALLchemist & future innovator. She has been creating leading edge breakthroughs in consciousness, quantum evolution, transformation, innovation, intelligence and more over the past 25 years, has written and self-published eleven books, and taught courses all over the world on these topics.

 


20 Nov 2023
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100 Ways to Slightly Improve Your Life Without Really Trying

 

1 Exercise on a Monday night (nothing fun happens on a Monday night).

2 On the fence about a purchase? Wait 72 hours before you buy it.

3 Tip: the quickest supermarket queue is always behind the fullest trolley (greeting, paying and packing take longer than you think).

4 Bring fruit to work. Bring fruit to bed!

5 Consider going down to four days a week. It’s likely a disproportionate amount of your fifth day’s work is taxed anyway, so you’ll lose way less than a fifth of your take-home pay.

6 Everyone has an emotional blind spot when they fight. Work out what yours is, and remember it.

7 Plant spring bulbs, even if they’re just in a pot.

8 Send a voice note instead of a text; they sound like personal mini podcasts.

9 Keep a bird feeder by a window, ideally the kitchen. It’ll pass the time when you’re washing up.

10 Always bring ice to house parties (there’s never enough).

11 Get the lighting right: turn off the overhead one, turn on lots of lamps (but turn off when you leave the room).

12 Sharpen your knives.

13 Feeling sluggish at work? Try the Pomodoro technique: 25 minutes on, five-minute break, and repeat.

14 Buy a cheap blender and use it to finely chop onions (it saves on time and tears).

15 Keep your children’s drawings and paintings. Put the best ones in frames.

16 Set aside 10 minutes a day to do something you really enjoy – be it reading a book or playing Halo.

17 Don’t be weird about how to stack the dishwasher.

18 Reuse all plastic bags – even bread bags. Much of the packaging you can’t reuse can be taken to larger branches of supermarkets for recycling.

19 Take a photo of the tag you are given when leaving your coat in a cloakroom.

20 Can’t sleep? Try a relaxing soak with lavender bath oil before bed.

21 Add the milk at least one minute after the tea has brewed.

22 Laugh shamelessly at your own jokes.

23 It might sound obvious, but a pint of water before bed after a big night avoids a clanger of a hanger.

24 Start a Saturday morning with some classical music – it sets the tone for a calm weekend.

25 Look closely.

26 Set time limits for your apps. Just go to the settings on your smartphone and add a limit – for example, if you have an iPhone turn on Screen Time.

27 If possible, take the stairs.

28 Always be willing to miss the next train.

29 Eat meat once a week, max. Ideally less.

30 Be polite to rude strangers – it’s oddly thrilling.

31 Ask questions, and listen to the answers.

32 Connect with nature: stand outside barefoot for a few minutes – even when it’s cold.

33 Join your local library – and use it.

34 Go for a walk without your phone.

35 Eat salted butter (life’s too short for unsalted).

36 Stretch in the morning. And maybe in the evening.

37 If you’re going less than a mile, walk or cycle. About half of car journeys are under two miles, yet these create more pollution than longer journeys as the engine isn’t warmed up yet.

38 Sleep with your phone in a different room (and buy an alarm clock).

39 Send postcards from your holidays. Send them even if you’re not on holiday.

40 Instead of buying new shoes, get old ones resoled and buy new laces.

41 Buy a plant. Think you’ll kill it? Buy a fake one.

42 Don’t have Twitter on your phone.

43 If you find an item of clothing you love and are certain you will wear for ever, buy three.

44 Try taking a cold shower (30 seconds to two minutes) before your hot one. It’s good for your health – both physical and mental.

45 Text to say thank you.

46 Read a poem every day. Keep a compendium, such as A Poem for Every Day of the Year, by your bed.

47 Take out your headphones when walking – listen to the world.

48 Buy secondhand.

49 Buy in person!

50 Learn how to floss properly.

51 If something in the world is making you angry, write (politely) to your MP – they will read it.

52 Say hello to your neighbours.

53 Learn the basics of repairing your clothes.

54 Always bring something – wine, flowers – to a dinner/birthday party, even if they say not to.

55 Learn the names of 10 trees.

56 Call an old friend out of the blue.

57 Every so often, search your email for the word “unsubscribe” and then use it on as many as you can.

58 Buy a newspaper. (Ideally this one.)

59 Always have dessert.

60 Drop your shoulders.

61 Make something from scratch. Works best if it’s something you’d normally buy, such as a dress or a bag.

62 Go to bed earlier – but don’t take your phone with you.

63 Volunteer. ​​Go to gov.uk/government/get-involved for ideas.

64 Dry your cutlery with a cloth (it keeps it shiny).

65 Instead of buying a morning coffee, set up a daily transfer of £2 from a current into a savings account and forget about it. Use it to treat yourself to something different later.

66 Don’t save things for “best”. Wear them – enjoy them.

67 Sing!

68 Think about your posture: don’t slouch, and don’t cross your legs.

69 Hang your clothes up. Ideally on non-wire hangers (it’s better for them).

70 Skinny-dip with friends.

71 Switch your phone off on holiday (or at least delete your work email app).

72 Always use freshly ground pepper.

73 Thank a teacher who changed your life.

74 Respect your youngers.

75 Keep your keys in the same place.

76 Ditch the plastic cartons and buy milk in glass bottles.

77 Rent rather than buy a suit/dress for that forthcoming wedding (even if it’s your own).

78 Always book an extra day off after a holiday.

79 Ignore the algorithm – listen to music outside your usual taste.

80 Mute or leave a WhatsApp group chat.

81 Learn a TikTok dance (but don’t post it on TikTok).

82 Cook something you’ve never attempted before.

83 Join a local litter-picking group.

84 Handwash that thing you’ve never cleaned.

85 Don’t get a pet/do get a pet.

86 Nap.

87 Learn how to breathe deeply: in through the nose, out through the mouth, making the exhale longer than the inhale.

88 Buy a bike and use it. Learn how to fix it, too.

89 Politely decline invitations if you don’t want to go.

90 If you do go, have an exit strategy (can we recommend a French exit, where you slip out unseen).

91 If in doubt, add cheese.

92 Don’t look at your phone at dinner.

93 Do that one thing you’ve been putting off.

94 Give compliments widely and freely.

95 Set up an affordable standing order to a charity.

96 Keep a book in your bag to avoid the temptation to doomscroll.

97 Listen to the albums you loved as a teenager.

98 Make a friend from a different generation.

99 Staying over at a friend’s place? Strip the bed in the morning.

100 For instant cheer, wear yellow.

 

 

 

Original article here


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