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13 Sep 2018
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Cellular Healing of Inherited Trauma

Screen-shotOur life experiences may be passed on to our children and our children’s children through our genes. The open question is, can we make a difference? Will healing our own traumas prevent them being delivered at the baby carriage of our grandchildren? Scientists are now revealing that they have discovered how this genetic inheritance can be turned on or off. The good news: healing personal trauma will make a huge difference to future generations.

According to epigenetics — the study of inheritable changes in gene expression not directly coded in our DNA — our life experiences may be passed on to our children and our children’s children. Studies on survivors of traumatic events have suggested that exposure to stress may indeed have lasting effects on subsequent generations. But how exactly are these genetic “memories” passed on?

A new Tel Aviv University study pinpoints the precise mechanism that turns the inheritance of environmental influences “on” and “off.” The research, published last week in Cell and led by Dr. Oded Rechavi and his group from TAU’s Faculty of Life Sciences and Sagol School of Neuroscience, reveals the rules that dictate which epigenetic responses will be inherited, and for how long.

“Until now, it has been assumed that a passive dilution or decay governs the inheritance of epigenetic responses,” Dr. Rechavi said. “But we showed that there is an active process that regulates epigenetic inheritance down through generations.”

Passing stress from one generation to the next

Researchers have been preoccupied with how the effects of stress, trauma, and other environmental exposures are passed from one generation to the next for years. Small RNA molecules — short sequences of RNA that regulate the expression of genes — are among the key factors involved in mediating this kind of inheritance. Dr. Rechavi and his team had previously identified a “small RNA inheritance” mechanism through which RNA molecules produced a response to the needs of specific cells and how they were regulated between generations.

“We previously showed that worms inherited small RNAs following the starvation and viral infections of their parents. These small RNAs helped prepare their offspring for similar hardships,” Dr. Rechavi said. “We also identified a mechanism that amplified heritable small RNAs across generations, so the response was not diluted. We found that enzymes called RdRPs are required for re-creating new small RNAs to keep the response going in subsequent generations.”

Most inheritable epigenetic responses in C.elegans worms were found to persist for only a few generations. This created the assumption that epigenetic effects simply “petered out” over time, through a process of dilution or decay.

“But this assumption ignored the possibility that this process doesn’t simply die out but is regulated instead,” said Dr. Rechavi, who in this study treated C.elegans worms with small RNAs that target the GFP (green fluorescent protein), a reporter gene commonly used in experiments. “By following heritable small RNAs that regulated GFP — that ‘silenced’ its expression — we revealed an active, tuneable inheritance mechanism that can be turned ‘on’ or ‘off.’”

The scientists discovered that specific genes, which they named “MOTEK” (Modified Transgenerational Epigenetic Kinetics), were involved in turning on and off epigenetic transmissions.

“We discovered how to manipulate the transgenerational duration of epigenetic inheritance in worms by switching ‘on’ and ‘off’ the small RNAs that worms use to regulate genes,” said Dr. Rechavi. “These switches are controlled by a feedback interaction between gene-regulating small RNAs, which are inheritable, and the MOTEK genes that are required to produce and transmit these small RNAs across generations.

“The feedback determines whether epigenetic memory will continue to the progeny or not, and how long each epigenetic response will last.”

A comprehensive theory of heredity?

Although their research was conducted on worms, the team believes that understanding the principles that control the inheritance of epigenetic information is crucial for constructing a comprehensive theory of heredity for all organisms, humans included.

“We are now planning to study the MOTEK genes to know exactly how these genes affect the duration of epigenetic effects,” said Leah Houri-Zeevi, a PhD student in Dr. Rechavi’s lab and first author of the paper. “Moreover, we are planning to examine whether similar mechanisms exist in humans.”

Source

About the Author: Georgi Johnson

You can find the original article here https://www.scienceandnonduality.com/how-cells-undo-the-legacy-of-trans-generational-trauma

More work by Georgi Johnson here: https://www.scienceandnonduality.com/author/georgi


12 Sep 2018
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I Found Myself in a Float Tank

How starting a little retail business set me on the path to spiritual advancement.

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​Ever since the first time I floated, I knew I was going to open a float center. It was just something I had to do. What I experienced in the tank that day changed me forever and starting and running this business over the last two years has been nothing short of the perfect script for spiritual advancement. I’ve learned more than I ever dreamed of about myself, business and the meaning of life through this process but I didn’t come at all the way I expected. Or, gently.

​My first float was in Whitefish at a little place that was tucked in an office building downtown, just around the corner from the retail shops and the big restaurants and bars. I stayed up there in a little cabin just outside of town and cell phone range, decompressing in silence, thinking about the future for a few days.

I had come a long way over the past few years. I had hit bottom in college, when my lifestyle and the lasting effects of my military service caught up with me. One of the things that helped pull me out of it was my interest in entrepreneurship. I learned quickly that what I could produce was a direct function of what kind of physical and mental shape I was in. And I really wanted to create something awesome. Not for the money, but for the stories. For the experience of it.

I started working on my self and things were really falling into place. I got back in shape, starting eating well, cut back on drinking significantly, got a great paying job, moved in with a great girl, adopted and old dog and planned our future together. I had every reason to be happy but I wasn’t and in the tank that first time, I figured out why.

I spent the first half of the float quietly breathing, trying to comprehend how there was absolutely nothing that demanded my attention at the present moment and marveling at just how busy I had been for the last ten years. I hadn’t stopped to do nothing…ever. The second half was spent observing the problems my conscious mind served up to fill that void and just how much of that narrative was really negative, dark and frankly, bullshit.

These patterns of thought I had developed, I noticed, were all formed during the most traumatic periods of my life, mostly things that I had developed in combat and childhood. I remember how anxious I used to get in crowds, mostly at bars when I was in College. I just tried to sit there with the memory and the feeling it evoked in me. My shoulders were stuck up by my ears, my eyes were scanning the crowd and my mind was thinking up ways I could kill each and every person in the room if I had to.

I ran through a dozen of these scripts – anger, depression, anxiety, self hatred, coping mechanisms, especially shutting off. I realized that almost all of them were born in traumas of the past but I was unconsciously carrying these patterns into every new moment. They weren’t helping me anymore. In fact, they were eating me alive. They were turning me into stone, piece by piece, calcifying my body and blinding me to who I really was. I never truly connected with others because I was too busy projecting who I wanted them to think I was.

I can’t describe how deep these realizations were. It was like waking up and realizing I had been asleep my entire life. I was living out my traumatic past and it was all happening right behind my awareness. Worse, that inner critic hated me. All day, every day, he was telling me what I piece of shit I was. An impostor. Broken. Just kill yourself already. It was always there, just beneath the surface.

Figuring out what the hell that was, where I got it and what I was going to do about became my highest priority. I couldn’t un-see it. I had to find a way to beat it. The only way I had found so far was floating and I was dead set on opening my own place to focus on that full time. I quit my job, I got a small business loan, I signed a lease on a location, hired contractors, got permits. I was still stressed to the max but I felt deeply aligned with my true self. I felt like I was on the path. I was energized.

Then…

I realized we weren’t going to have enough money to get the doors open. Then, I found out the building owner was welching on the fifty grand he committed to the project. Then, the general contractors bid came in six-fold over budget. I had a choice to make – walk away and lose everything or double down and find the money to finish the project. The second option required going out and asking for more money which, probably as a result of my humble upbringing, I was very ashamed to do.

Instead, I stepped in as the de-facto general contractor, slashed the size of the project and worked day and night doing any manual labor I could. After all that, we were still twenty five grand short. We turned to Kickstarter but to be successful, I knew I would have to open up about why I was doing this. I was mortified. I had been in the closet even to myself about my struggles with anxiety, depression, suicidal thoughts, PTSD, substance abuse, etc. I thought no one would ever invest in a business run by a broken piece of shit like me.

I was terrified about how people’s perception of me would change after this got out. I worried about shit like my life insurance policy being revoked or something worse that I hadn’t even conceived of yet. I knew this would help me sort myself out and I thought it would help other people too. That’s not exactly a business model but the message resonated and raised over $26,000 in just two weeks. We were off and running and finally opened the doors on Valentine’s day 2017.

Over the last 18 months, we’ve floated over four thousand people about six thousand times. That took just shy of twelve thousand labor hours, five thousand pounds of salt, six thousand towels and as many earplugs. Turning over a room in between sessions takes about ten minutes, so we’ve spent about a thousand hours or forty one days wiping down tanks, laying out towels and earplugs and introducing people to floating. We’ve spent three hundred more hours or twelve days on our hands and knees cleaning every inch of the lab, the stuff no one sees.

When we finally opened our doors, I worked ninety hours a week for three months straight. I ate chinese food out of the container with my bare hands and napped on the concrete floor in between appointments. Over the past two years, I’ve paid myself about eight thousand dollars. I’ve worked no less than six thousand hours, so I make about $1.33 an hour. And I’m still $125,000 in debt.

The business has turned a profit most months since we opened and when it does, I’ve poured that money into improving and expanding what we offer. Some months we lose a little bit of money and those are the months I don’t get paid. Sometimes I give back what I was paid in the past. Sometimes I have to shuffle around the bills like a shell game just to make ends meet. Sometimes ends don’t meet.

Then, just as things were seeming to stabilize, I got divorced. It called everything into question – who I was, where I was going, even where I had been. Everything was up in the air.

I did the logical thing. I doubled down again and slept at the Lab for a few weeks. I would work all day and sleep in the unfinished room in the back and wake up, shower in one of the rooms, brush my teeth in the bathroom and get ready for the first customers of the day. The couch everyone loves in the lounge, yeah, that’s the couch from my apartment. I didn’t have anywhere to put it, so I put it there. I once ate an ice cream sandwich in the sauna wearing a robe while watching Workaholics on the iPad.

It got dark.

My own life was in shambles but I couldn’t tell anyone. I wouldn’t know what to say anyway. I was so invested in being an entrepreneur, being the owner of the Lab, being someone who had sorted themselves out that I simply could not admit that I had lost almost everything, including myself…and the Lab could be next.

A few months ago, I woke with a bit of a hangover, checked the calendar and saw that I didn’t have any appointments until after noon. I thought, ‘I don’t want to go to work and I don’t get paid, so why should I? The business is just another thing I use to punish myself.’ I thought better of it, maybe someone will need me.

Someone did. One of our first ever members came barreling through the door and told me, through the tears, that his young wife had died last week of an aneurysm and he had just buried her and how he was dealing with their four kids. It was a devastating tragedy but also beautiful and deeply meaningful. He told me about the last day they spent together at the Kettlehouse Amphitheater and how a year ago, they were on the really struggling in their marriage and how her floating had given them the space they needed to get through it and allowed them to have that last day together.

She was a trauma surgeon, you see, and she poured herself out at work all day too. What he got to see was whatever was left when she got home but floating had given her just a little bit of extra compassion in her tank to spend at home with her kids and her husband. He thanked me for giving them that time together.

It drove home not just the meaningful nature of the work that I was doing but what a cost I had paid for it and how silently I had suffered.

I took a week off after that. I had to because I couldn’t stop crying. I sat in meditation for three days and floated after hours each night. I had been in intensive therapy since my marriage fell apart. I also dedicated every minute of free time I had to sorting myself out. Layers of the onion started to peel back.

I can’t begin to unveil all the things I’ve learned about myself, life and whatever happens after. But, one of the things I learned is critical to this piece. I recognized that I don’t particularly like myself. I felt like I had some existential debt to pay and sacrificing my own wellbeing in the service of others is the path to repaying that debt.

That’s why I joined the Army. That’s why I opened the Lab. I desperately wanted to unfuck myself but I didn’t think I deserved it unless I was first offering that to others. I got so wrapped up in helping others, I forgot to help myself. I didn’t float. I didn’t eat. I didn’t sleep or I slept too much. I worked my ass off seven days a week and drank every night until I could shut off that inner critic I discovered in my first float that was telling me what a piece of shit I was. Broken. Blind. Just kill yourself.

Ah, welcome back, old friend.

When that little voice came back, I was ready for it. I didn’t fight it. I didn’t try to shut it off. I just sat there with it. I tried to point out where it lived in my body. I tried to accept that it was there, that it was real. Not accepting the underlying narrative about why it was there, just that it was there. If I could sit there and be present with it for long enough, the deeper truth would come out. I was scared of being alone. I was scared I would never be happy. I was scared that if I wasn’t the owner of the Lab, I wasn’t good enough.

But who I was, who I was underneath that inner voice, who I found myself to be in my deepest states of meditation in the tank, had absolutely nothing to do with that. It dawned on me that I had done it. I had gone behind the voice of that inner critic and met my true self for the first time, who I was behind all the stories I told.

When I went back to work, I was different. I had lost almost everything – my marriage, my plans for the future, who I thought I was – all of it had burned off. But I still had the Lab. I had already made peace with the fact that it could and probably would fail some day but that wouldn’t say anything about who I am. I had a renewed energy. All the pressure was off. I started thinking about what I really wanted to do with this creation of mine.

First, I’d like everyone to try floating. If you’ve heard about it and this story resonates with you, consider this a formal invitation. If you’re like me and floating has helped you, share your story with friends and family. If you can’t share your story, share mine. Some of us need a little push to take better care of ourselves. I’d really love to introduce a few thousand more people to floating this year.

Second, I really want every Veteran and their spouse to try floating. I believe in it so much that I’m going to make it free starting in December this year. To do that, I’m partnering with the Red Willow Learning Center to raise $15,000 to provide free float sessions to any Veteran, their spouse or caregiver. That’s 250 people I can trade stories with in person and I think we’ll all be better for it. You can join me in that mission here.

 

About the Author: Matt Gangloff

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Matt is a two-tour combat veteran of the US Army and is the owner of Enlyten Lab float center in Missoula Montana. You can find him at https://www.enlytenlab.com


07 Sep 2018
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Mind De-Clutter: 7 Things to Stop Telling Yourself

Mind De-Clutter: 7 Things to Stop Telling Yourself

Meditating-manLiving as a woman in the 21st century can at times feel like a blessing, while at other times it seems to be getting increasingly difficult. We as women seem to have made a pact with society, and keep imposing impossible goals and standards on ourselves: and we just have to be perfect in every possible way. At home, at work, in the kitchen, with our group of friends, in our relationships: there is just no letting up.

Having in mind the fact that all of these standards are a road to self-doubt, and that self-doubt resides firmly in the mind, here are seven things to stop telling yourself, which will help you shed some of that stress that has been mercilessly piling on for years.

You’re Too Old

We all get told we’re too old at some point in our day. Wrinkle creams, skin softening screams, makeovers that will take years off; you name it, we have to hear of it. The secret here is not to listen to what society tells you to do, instead listen to the voice inside.

You’re a strong beautiful woman who will age, just as everyone will; especially the models in those TV ads! If something is bothering you, then by all means find a a spa treatment that will keep it at bay or help reverse it. The signs of ageing are something we’re all aware of, and they are something that it’s fine to want to do something about, but only if it’s because that’s what you want to do.

Don’t be taken in by airbrushed photos of women who look 25 claiming to be 45 — the real world just isn’t like that. Celebrate how your face and figure will change as you age and you’ll find that you’re so much happier!

You’re Too Young

This is the other one we have to hear about. When we’re young, we’re told to dress older, when we’re old, we’re told that looking younger is the be all and end all. There’s no truth in this, and really, you only have to do what makes you happy.

You won’t suddenly find Mister Right if you do exactly what the world tells you to do, you’ll only attract people who are superficial and focused on appearances. If you want to be able to look a bit older because deep down you know it will make you happy, then go for it. If you want to dress up or wear vintage clothes because you feel like you want to break into a new style, then go for that.

Just don’t feel like you have to. Nothing good ever comes from being pushed by a crowd of people to do something that isn’t really you.

Your Hair Could Look so Much Better

Turn on the TV and within 15 minutes an ad will pop up, so that you can hear about how bad your hair is, and how parting with your money will fix it instantly. Nobody likes to hear this, and to be honest, so much of it is said purely to try and sell you products that will quickly eat up your monthly pay packet.

Whilst you may feel like you’re doing the right thing by paying for them, you’ll soon see that there are so many other products you ‘need’. The problem with this is that it’s a never ending cycle that will have you spending more and more as you go in search of a perfection that you’ll never find.

By all means, treat yourself to a bit of a pampering session every now and again if you’re that way inclined, but don’t feel that you have to listen to every ad you hear. Sometimes it’s enough to just tie your hair up and sit back and enjoy some TV!

You Don’t Look Like an Instagram Model

Social media has a lot to answer for when it comes to images. Instagram is full of airbrushed photos where people with amazing physiques make us feel that we need to spend 10 hours a day in the gym. Whilst it’s great for these few people that have got themselves looking a way they’re delighted with, it doesn’t do us any favours when it comes to body image issues.

If you want to look and feel better, then by all means, hit the gym. Share the odd selfie if you’re proud of what you’ve achieved. But don’t feel like you have to kill yourself on the treadmill purely because you don’t look like the Instagram models. They don’t look like that, either.

You need to be on a Better Diet

You’ve probably lost count of how many different types of diets you’ve tried, and you’ll have no doubt heard about dozens more that you never got round to trying. If you want to be able to feel better and have more energy, then to be honest, a simple balanced diet is probably all you’ll need.

See how you get on with a back-to-basics approach, and if you want to take things to the next level, you will have laid the groundwork, and know it’s the right thing to do. But do it because it’s the right thing for you.

You Need a ‘Woman’s Job’

So many of us hear that you have to do certain types of jobs and skip past dozens of others when you’re thinking about applying. No matter what you do, it shouldn’t change how you view yourself. It doesn’t make you any less feminine if you want to work in a garage or for an engineering firm, etc.

You should free your mind of this kind of clutter and you’ll find you’re so much happier for it. There’s no reason you can’t do what you put your mind to, so just make sure you don’t let stereotypes stand in your way.

It’s Okay to Grin and Bear Mansplaining

Mansplaining is super annoying and it’s far more prevalent than you’d think. If you want to be able to get your point across, power through. If you want to cut someone off for talking down to you, just do it.

People may think you’re being a typical ‘bossy woman’, but free yourself from this type of stuff and you’ll be all the more happy for it. Just be you, and the world will be a better place for it!

About the Author: Ascension Lifestyle Contributor, Rebecca Brown

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[email protected]

roughdraft.eu


21 Aug 2018
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Managing The Health Impacts Of Stress

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While some stress can be healthy, any long-form version of stress has a terrible impact on your health. Stress is characterized by an existing cause of discomfort, so the best way to deal with stress and its impact on your health is to eliminate the stressor entirely. The impact of stress manifests as mental illness or problems, which can, in turn, affect your physical health, so relieving mental strain after a stressful experience is the best way to mitigate the effects.

The Impact Of Stress Is All About What’s Causing It

Stress can have a positive impact on our health in moderation. Straining to solve a mental problem or even exercising both cause stress, but when completed that stress helps build stronger bodies and mind, and we form resistance to future stress. Stress is different from anxiety, or a feeling of discomfort despite the absence of a cause or stressor. The biggest problem though is that stress or anxiety that doesn’t go away begins to break down the body instead of letting it rebuild.

Your Mind Determines How Your Body Reacts To Stressors

Stress begins as a mental reaction to any stimuli, so the best way to deal with stress is to move away from the stressor both physically and mentally. Of course, it can sometimes be difficult to remove yourself from the source of your stress if it is an ongoing matter like caring for someone long-term, or the breakdown of a marriage. Stress immediately begins sending signals throughout the body to increase your heart rate, release chemicals in the muscles, and prepare for an emergency. Therefore, breathing techniques, therapies, or reading a book can all help. The best way to mitigate stress’ health effects is just to find a way to relax quickly.

Treat The Symptoms After The Source

If you’ve already had your health affected by the impact of stress, dealing with it can be challenging. Treatments should usually be tailored to what sort of reaction your body had. For example, depression or anxiety after the stressor is usually gone a good reason to talk to a psychiatrist, at least for a bit. If the impact has damaged your skin or some physical area of your body, you should use a doctor approved treatment, but only after the original stressor is gone.

The problem and solution for stress come from the same point; it has a cause. If that cause is a part of your daily life, and if you don’t remove that cause, your health will only continue to be negatively impacted. After removing the stressor, exercise, medicine, and other doctor-approved treatments can help negate the physical impact stress had. And reading, finding a quiet space, or talking to a mental help therapist can help you to recover from the toll it’s taken on your mind.


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