Health & Wellness | Ascension Lifestyle

24 Oct 2018
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Becoming Homeopathic: You Are Your Own Medicine

Just as our planet contains all of the resources we need to create and heal — awaiting only our discovery and ingenuity — we contain the ability to self-heal on an intrinsic level. This was brought home to me one day when, in the midst of a strong (and highly unusual for me) allergic reaction, I was looking for a homeopathic remedy.

To my great astonishment and amusement, one of the chief ingredients in the remedy I selected was ignatia amara. I picked another remedy off the shelf, and discovered ignatia amara listed there as well.

In fact, when I did an online search of the remedy, it seemed to describe my very nature to a “T”: “Women of sensitive nature, mild disposition, quick to perceive, rapid in execution. Rapid change of mental and physical condition, opposite to each other.” The website also stated a supreme aversion to coffee — and I can’t stand the smell of brewing coffee!

The Heart of Healing

I smiled in wonder at all this: I am my own antidote. The feeling was immensely empowering. We each, all, contain the answer to whatever toxin that’s currently affecting us, whether physical or mental, personal or global. We need not use a canon when a kiss will suffice: becoming homeopathic is about recognizing, and choosing to use, the smallest possible “dose” to activate healing.

This is how we begin crafting the new global community we’ve been inching towards for decades. It’s a spiritual emergence-y (emerge and see), as we emerge from the cocoon of complacency, the old paradigm, into a courageous new world. Courageous, from the French, means “heart”.

Now it’s about choice: how quickly and collectively we will segue from the old reptilian, limbic brain (the same impulse that drives materialism, separation, self-interest, and misuse of power) into the higher realms of consciousness, where love, wisdom and power are synthesized into service.

It’s a quantum yet infinitesimally subtle shift: from scared to sacred, density to destiny, toxic to tonic, reactive to creative. Homeopathy operates on the principle of “like cures like”, and the minusculedose: the more dilute the dosage, the more powerful the remedy. It’s the exact opposite of what you might expect to effect a healing. Not a canon, a kiss.

I invite you to become homeopathic. Discover and embrace your inner healing/wholeness that has always been there, and decide to make the subtle shift that brings you back to balance.

As for me, I’m going to live ever more deeply into my own name. Blessings!

About the author:

Amara Rose is a metaphysical “midwife” for our global rebirth. A former personal health columnist for Nation’s Business magazine, she’s written for numerous other publications, both digital and print. Subscribe to Amara’s resource-rich monthly newsletter. You can connect with her on social media at Twitter, Facebook, and LinkedIn.

24 Sep 2018
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The Benefits of Yoga and Meditation For Seniors: How to Get Started

Yoga and meditation have long been known for their beneficial properties, including reducing stress and anxiety and helping to build muscle strength and balance. They are two of the best activities for people of any age who want to focus on both their mental and physical health, and when done properly, they are excellent ways to stay active even with a health or mobility issue. For seniors, yoga can be done just about anywhere and can be incorporated into daily routines.

Getting started with a new regimen can be difficult for many seniors, however; not only are there often safety precautions involved, but it can also be hard to start a new routine and stay motivated, especially if you have existing health issues. You may be worried about maintaining your balance or hurting yourself in the process. With some careful planning and a little help, you can create a workout regimen that will keep you safe and healthy.

Keep reading to find out how to get started.

Learn the Benefits of Stretching

Stretching can be extremely beneficial when it’s done correctly; not only can it help ease tension, pain, and stiffness, but it can also help reduce stress and allow you to slowly relax. If you experience chronic pain or have arthritis or joint issues, stretching can help you find relief. Just make sure you move through the poses slowly, and always stop immediately if you feel pain. Yoga incorporates lots of stretches into each pose, but they should never hurt.

You Can Do It Just About Anywhere

Yoga has many benefits, but one of the best is that it can be done just about anywhere, at any time. If you’re sitting at a desk for a long period of time and need to stretch your muscles, lay out your yoga mat and do some quick, simple poses to feel better. If you need to alter the poses to fit your needs — seniors with mobility issues can practice yoga in the water or with a chair, for instance — you can do it easily without sacrificing any of the benefits.

Get a Mental Health Boost

Yoga and meditation go hand-in-hand because they focus on mindfulness, which is the art of looking inward to narrow your vision down to the present moment rather than worrying about the past or future. This, combined with breathing exercises and poses, can help you tear down any stress or anxiety you’re feeling for a mental health boost that will stick with you all day. It’s also a great way to practice coping with difficult emotions in the moment.

Know Where to Begin

It’s imperative that you know your limitations and abilities when it comes to your workout routine. In many cases, yoga looks much easier than it actually is, so you’ll want to start slowly and gently. If you haven’t had a workout routine in a long time or have lost muscle mass, it’s important to take it easy on your body at first to avoid injury. Talk to your doctor if you have any questions about the best ways to begin.

Yoga can be hugely beneficial to people of all ages; it’s simply important to understand the proper ways to use your body to make the most of your workout. Talk to a healthcare professional before beginning any new routine, and give yourself plenty of breaks in the beginning. With some care and attention to your own safety, you can create an exercise plan that works for your specific needs.

About the Author: Ascension Lifestyle Contributor Julie Morris

Ms. Morris is a life and career coach who strives to help others live the best lives that they can. She believes she can relate to clients who feel run over by life because of her own experiences. She spent years in an unfulfilling career in finance before deciding to help people in other ways.

13 Sep 2018
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Cellular Healing of Inherited Trauma

Our life experiences may be passed on to our children and our children’s children through our genes. The open question is, can we make a difference? Will healing our own traumas prevent them being delivered at the baby carriage of our grandchildren? Scientists are now revealing that they have discovered how this genetic inheritance can be turned on or off. The good news: healing personal trauma will make a huge difference to future generations.

According to epigenetics — the study of inheritable changes in gene expression not directly coded in our DNA — our life experiences may be passed on to our children and our children’s children. Studies on survivors of traumatic events have suggested that exposure to stress may indeed have lasting effects on subsequent generations. But how exactly are these genetic “memories” passed on?

A new Tel Aviv University study pinpoints the precise mechanism that turns the inheritance of environmental influences “on” and “off.” The research, published last week in Cell and led by Dr. Oded Rechavi and his group from TAU’s Faculty of Life Sciences and Sagol School of Neuroscience, reveals the rules that dictate which epigenetic responses will be inherited, and for how long.

“Until now, it has been assumed that a passive dilution or decay governs the inheritance of epigenetic responses,” Dr. Rechavi said. “But we showed that there is an active process that regulates epigenetic inheritance down through generations.”

Passing stress from one generation to the next

Researchers have been preoccupied with how the effects of stress, trauma, and other environmental exposures are passed from one generation to the next for years. Small RNA molecules — short sequences of RNA that regulate the expression of genes — are among the key factors involved in mediating this kind of inheritance. Dr. Rechavi and his team had previously identified a “small RNA inheritance” mechanism through which RNA molecules produced a response to the needs of specific cells and how they were regulated between generations.

“We previously showed that worms inherited small RNAs following the starvation and viral infections of their parents. These small RNAs helped prepare their offspring for similar hardships,” Dr. Rechavi said. “We also identified a mechanism that amplified heritable small RNAs across generations, so the response was not diluted. We found that enzymes called RdRPs are required for re-creating new small RNAs to keep the response going in subsequent generations.”

Most inheritable epigenetic responses in C.elegans worms were found to persist for only a few generations. This created the assumption that epigenetic effects simply “petered out” over time, through a process of dilution or decay.

“But this assumption ignored the possibility that this process doesn’t simply die out but is regulated instead,” said Dr. Rechavi, who in this study treated C.elegans worms with small RNAs that target the GFP (green fluorescent protein), a reporter gene commonly used in experiments. “By following heritable small RNAs that regulated GFP — that ‘silenced’ its expression — we revealed an active, tuneable inheritance mechanism that can be turned ‘on’ or ‘off.’”

The scientists discovered that specific genes, which they named “MOTEK” (Modified Transgenerational Epigenetic Kinetics), were involved in turning on and off epigenetic transmissions.

“We discovered how to manipulate the transgenerational duration of epigenetic inheritance in worms by switching ‘on’ and ‘off’ the small RNAs that worms use to regulate genes,” said Dr. Rechavi. “These switches are controlled by a feedback interaction between gene-regulating small RNAs, which are inheritable, and the MOTEK genes that are required to produce and transmit these small RNAs across generations.

“The feedback determines whether epigenetic memory will continue to the progeny or not, and how long each epigenetic response will last.”

A comprehensive theory of heredity?

Although their research was conducted on worms, the team believes that understanding the principles that control the inheritance of epigenetic information is crucial for constructing a comprehensive theory of heredity for all organisms, humans included.

“We are now planning to study the MOTEK genes to know exactly how these genes affect the duration of epigenetic effects,” said Leah Houri-Zeevi, a PhD student in Dr. Rechavi’s lab and first author of the paper. “Moreover, we are planning to examine whether similar mechanisms exist in humans.”

Source

About the Author: Georgi Johnson

You can find the original article here https://www.scienceandnonduality.com/how-cells-undo-the-legacy-of-trans-generational-trauma

More work by Georgi Johnson here: https://www.scienceandnonduality.com/author/georgi

07 Sep 2018
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Mind De-Clutter: 7 Things to Stop Telling Yourself

Living as a woman in the 21^st century can at times feel like a blessing, while at other times it seems to be getting increasingly difficult. We as women seem to have made a pact with society, and keep imposing impossible goals and standards on ourselves: and we just have to be perfect in every possible way. At home, at work, in the kitchen, with our group of friends, in our relationships: there is just no letting up.

Having in mind the fact that all of these standards are a road to self-doubt, and that self-doubt resides firmly in the mind, here are seven things to stop telling yourself, which will help you shed some of that stress that has been mercilessly piling on for years.

You’re Too Old

We all get told we’re too old at some point in our day. Wrinkle creams, skin softening screams, makeovers that will take years off; you name it, we have to hear of it. The secret here is not to listen to what society tells you to do, instead listen to the voice inside.

You’re a strong beautiful woman who will age, just as everyone will; especially the models in those TV ads! If something is bothering you, then by all means find a a spa treatment that will keep it at bay or help reverse it. The signs of ageing are something we’re all aware of, and they are something that it’s fine to want to do something about, but only if it’s because that’s what you want to do.

Don’t be taken in by airbrushed photos of women who look 25 claiming to be 45 — the real world just isn’t like that. Celebrate how your face and figure will change as you age and you’ll find that you’re so much happier!

You’re Too Young

This is the other one we have to hear about. When we’re young, we’re told to dress older, when we’re old, we’re told that looking younger is the be all and end all. There’s no truth in this, and really, you only have to do what makes you happy.

You won’t suddenly find Mister Right if you do exactly what the world tells you to do, you’ll only attract people who are superficial and focused on appearances. If you want to be able to look a bit older because deep down you know it will make you happy, then go for it. If you want to dress up or wear vintage clothes because you feel like you want to break into a new style, then go for that.

Just don’t feel like you have to. Nothing good ever comes from being pushed by a crowd of people to do something that isn’t really you.

Your Hair Could Look so Much Better

Turn on the TV and within 15 minutes an ad will pop up, so that you can hear about how bad your hair is, and how parting with your money will fix it instantly. Nobody likes to hear this, and to be honest, so much of it is said purely to try and sell you products that will quickly eat up your monthly pay packet.

Whilst you may feel like you’re doing the right thing by paying for them, you’ll soon see that there are so many other products you ‘need’. The problem with this is that it’s a never ending cycle that will have you spending more and more as you go in search of a perfection that you’ll never find.

By all means, treat yourself to a bit of a pampering session every now and again if you’re that way inclined, but don’t feel that you have to listen to every ad you hear. Sometimes it’s enough to just tie your hair up and sit back and enjoy some TV!

You Don’t Look Like an Instagram Model

Social media has a lot to answer for when it comes to images. Instagram is full of airbrushed photos where people with amazing physiques make us feel that we need to spend 10 hours a day in the gym. Whilst it’s great for these few people that have got themselves looking a way they’re delighted with, it doesn’t do us any favours when it comes to body image issues.

If you want to look and feel better, then by all means, hit the gym. Share the odd selfie if you’re proud of what you’ve achieved. But don’t feel like you have to kill yourself on the treadmill purely because you don’t look like the Instagram models. They don’t look like that, either.

You need to be on a Better Diet

You’ve probably lost count of how many different types of diets you’ve tried, and you’ll have no doubt heard about dozens more that you never got round to trying. If you want to be able to feel better and have more energy, then to be honest, a simple balanced diet is probably all you’ll need.

See how you get on with a back-to-basics approach, and if you want to take things to the next level, you will have laid the groundwork, and know it’s the right thing to do. But do it because it’s the right thing for you.

You Need a ‘Woman’s Job’

So many of us hear that you have to do certain types of jobs and skip past dozens of others when you’re thinking about applying. No matter what you do, it shouldn’t change how you view yourself. It doesn’t make you any less feminine if you want to work in a garage or for an engineering firm, etc.

You should free your mind of this kind of clutter and you’ll find you’re so much happier for it. There’s no reason you can’t do what you put your mind to, so just make sure you don’t let stereotypes stand in your way.

It’s Okay to Grin and Bear Mansplaining

Mansplaining is super annoying and it’s far more prevalent than you’d think. If you want to be able to get your point across, power through. If you want to cut someone off for talking down to you, just do it.

People may think you’re being a typical ‘bossy woman’, but free yourself from this type of stuff and you’ll be all the more happy for it. Just be you, and the world will be a better place for it!

About the Author: Ascension Lifestyle Contributor, Rebecca Brown

rebecca.dorothy.brown@gmail.com

roughdraft.eu

21 Aug 2018
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Managing The Health Impacts Of Stress

While some stress can be healthy, any long-form version of stress has a terrible impact on your health. Stress is characterized by an existing cause of discomfort, so the best way to deal with stress and its impact on your health is to eliminate the stressor entirely. The impact of stress manifests as mental illness or problems, which can, in turn, affect your physical health, so relieving mental strain after a stressful experience is the best way to mitigate the effects.

The Impact Of Stress Is All About What’s Causing It

Stress can have a positive impact on our health in moderation. Straining to solve a mental problem or even exercising both cause stress, but when completed that stress helps build stronger bodies and mind, and we form resistance to future stress. Stress is different from anxiety, or a feeling of discomfort despite the absence of a cause or stressor. The biggest problem though is that stress or anxiety that doesn’t go away begins to break down the body instead of letting it rebuild.

Your Mind Determines How Your Body Reacts To Stressors

Stress begins as a mental reaction to any stimuli, so the best way to deal with stress is to move away from the stressor both physically and mentally. Of course, it can sometimes be difficult to remove yourself from the source of your stress if it is an ongoing matter like caring for someone long-term, or the breakdown of a marriage. Stress immediately begins sending signals throughout the body to increase your heart rate, release chemicals in the muscles, and prepare for an emergency. Therefore, breathing techniques, therapies, or reading a book can all help. The best way to mitigate stress’ health effects is just to find a way to relax quickly.

Treat The Symptoms After The Source

If you’ve already had your health affected by the impact of stress, dealing with it can be challenging. Treatments should usually be tailored to what sort of reaction your body had. For example, depression or anxiety after the stressor is usually gone a good reason to talk to a psychiatrist, at least for a bit. If the impact has damaged your skin or some physical area of your body, you should use a doctor approved treatment, but only after the original stressor is gone.

The problem and solution for stress come from the same point; it has a cause. If that cause is a part of your daily life, and if you don’t remove that cause, your health will only continue to be negatively impacted. After removing the stressor, exercise, medicine, and other doctor-approved treatments can help negate the physical impact stress had. And reading, finding a quiet space, or talking to a mental help therapist can help you to recover from the toll it’s taken on your mind.

16 Aug 2018
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Your Pineal Gland, Its Calcification & Why You Should Care

What Is The Pineal Gland?

The pineal gland is one of the most mysterious glands of the human body. It is a pea-sized gland in the precise geometric center of the brain and comes from the root word “pinea” which is Latin for “pinecone”. It is responsible for the synthesis and secretion of the hormone melatonin. Melatonin maintains the body’s circadian rhythm (sleep-wake cycle), regulates the onset of puberty in females, helps protect the body from cell damage caused by free radicals and much, much more.

Renewable Y-O-U

“Renewables” sounds like a fairly recent concept. However, we’ve been using renewable energy for millennia: wind, water, fire, and animal / human labor.

Today renewable energy is about saving the environment and diminishing our dependence on fossil fuels. Coupled with conserving finite resources, we’ve also gotten smart: smartphones, smart cars, smart homes, smart health care (wearables). Yet our smart solutions are dumbing us down in one crucial respect: we’re highly connected to them, and less connected to ourselves than ever before.

We are the ultimate renewable resource — when we become conscious of this truth. It’s a quantum shift in perception that changes everything.

What “Renewable” Really Means

Becoming a renewable resource doesn’t mean ditching your phone for the plow, but becoming more mindful in every moment. Think of it this way: work is applied energy. Sustaining your own energy means working with yourself as a renewable resource.

In their new book, The Healing Self, integrative medicine and personal growth pioneer Deepak Chopra, MD, and Harvard University brain health professor Rudolph E. Tanzi, PhD, discuss how well being is an inside job that starts with awareness.

They write: “Seeking self-renewal is a conscious decision, and it’s never once and for all. Renewal at the level of the cell is a constant and virtually automatic process, and so is self-renewal. The noted spiritual teacher Jiddhu Krishnamurti once made a provocative remark about meditation. People set aside a certain period of the day to meditate, he said, but they don’t realize that real meditation is twenty-four hours a day. The same is true for healing.”

In Western culture, we typically don’t slow down long enough to give our inner life a second thought — until life itself demands it. This often manifests as illness, because that’s what it takes to get us to press “pause”.

How to Become A Renewable Resource

You don’t have to become a monk or jet off to India to sit at the feet of a sage when a health crisis hits, although these are viable personal growth paths. You do have to begin paying attention to what’s happening, ideally before the volume amplifies. This is how healing begins.

I speak from experience. In my early thirties, with a thriving remote business, piano lessons, and a 90 mph lifestyle, I ignored the symptoms proliferating in my body. Finally I hit the proverbial wall and, like a cartoon character, slid two dimensionally to the ground. The message was clear: “Time out! Get in touch with yourself at a deeper level if you want to get well.”

And I did. For the next three years, healing/wholing was my primary focus. As I began to heal physically, I simultaneously opened up spiritually. Whole/holy/heal all come from the same root word, “hale”. What I was undergoing transfigured me on a cellular level.

It was an initiation, as true healing always is.

Suffering Is Optional

Chopra and Tanzi write about the paradox of pain: how someone can be in intense physical pain yet not be “suffering”. In remembering who I am on a soul level, I began to experience a joy beyond anything I’d ever known. It was the most profound ah-ha! of my life. And while my body was still in pain, my expanding consciousness superseded it.

Of course, this unfolding made absolutely no sense to family and friends who were observing my process externally, shaking their heads.

It is only ever about you, yet far beyond the small “you” with whom you previously identified. When you step into your vastness, you become a renewable resource: embodying the light of wisdom, serving as a beacon for others on the awakening path.

Espavo defines this awareness succinctly: “Thank you for taking your power.” That’s the smart, renewable solution we all need now.

About the author:

Amara Rose is a metaphysical “midwife” for our global rebirth. A former personal health columnist for Nation’s Business magazine, she’s written for Yoga Journal, E/The Environmental Magazine, MORE, Well.org, VentureBeat.com, and numerous other publications. Subscribe to Amara’s resource-rich monthly newsletter.

11 May 2018
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A Time & Money Saving Solution To Juicing

Daily juicing is a great routine to get into. We’ve all been there before, we get excited about starting a new juicing regiment only to be discouraged by the lack of time truly needed to commit to it. There are several things that need to be given consideration before beginning juicing. Understandably, health and wellness don’t come easy, you’ve got to put in the time and commitment to get results. We all have enough on our plate already. Life is just too busy, we are already juggling too much, biting off more than we can chew.

If you want to start a juice regiment, this is what you can really expect. You’re going to have to buy a ton of vegetables that will fill your fridge up, and you’ll have to go grocery shopping more frequently because the amount of juice that can be squeezed out of a vegetable is not that much. This is why you’ll need to set aside a decent budget and time for resupplying on (preferably organic) vegetables. When you take them home, the best thing for you to do is to pre-peel/chop them, which takes up more time. The biggest inconvenience is having to clean the juicer after every use, a significant, yet unavoidable responsibility of juicing. Taking it apart, cleaning it thoroughly, then putting it back together is a process that takes time out of your busy day. For those of us who plan on juicing more frequently, such as 2-3 times per day, this can occupy a lot of time.

When coming home from a long day of hard work, feeling drained, yet to scratch out other obligations off your daily checklist list, juicing and all of its tedious processes might not be a priority at that moment. This is when your daily juice regiment goals begin to slip away. Skipping one day becomes skipping a day next week. Then skipping a day or two every week becomes skipping every other day, before you know it you’re juicing once a week until you give up on yourself and forget about it. You’re defeated, life wins, and will power loses. There has to be a better way, a more efficient way that will allow you to stay consistent, which is vital to any type of health and wellness regiment. Fortunately, there is a solution to the inefficiency of juicing.

What’s more convenient than juicing? A juicing supplement. There are many juice powders on the market but I prefer Organifi. You can get all of your vital healthy foods in one supplement without the time-consuming hassle of grocery shopping, juicing, and clean up. Organifi is a juicing supplement designed to meet your nutrition and energy needs, while providing an efficient way to save time compared to traditional juicing. Having personally tried Organifi, I can honestly recommend this product in full confidence.

Organifi is great for people who travel often. If you want to keep up with your juicing regiment while traveling, Organifi is the supplement that will help you stay consistent. When your traveling you don’t have time to juice, nor can you afford to pack your juicer in your suitcase, which makes Organifi a great supplement for grabbing a green juice on the go.

You’ll definitely appreciate the amount of value Organifi can offer you. Drinking Organifi can provide you with mental clarity, daily energy boosts, and better focus, by nourishing the body with its many nutrients and electrolytes. A busy daily schedule can make for a stressful lifestyle, which is why Organifi can help prevent and combat the effects of daily stress by reducing it and balancing the hormones. In addition, Organifi will keep your skin glowing with improved rejuvenation for hair and nails as well. You can boost your immune system with the vitamins and minerals contained within the foods used in the Organifi blend. It is also useful for detoxifying your body as its ingredients are known for flushing out toxins.

The ingredients included in Organifi are:

Moringa

Moringa is an amino acid, a protein building block. Amino acids and proteins are an important part of your diet, needed to grow, repair, and maintain cells.

Mint

Mint is good for digestion, reducing cramps, and helps regulate sleep.

Chlorella

Chlorella is a green algae that benefits your body because it is high in protein and polyunsaturated fats.

Spirulina

The Aztecs used this daily for strength and energy. This is a source of iron, calcium and plant protein, and an overall great source of energy.

Beets
Beets are rich in folate and manganese which help in DNA and cell rejuvenation. The isolated mix tastes great in the supplement and doesn’t have the taste of raw beets that most people dislike.

Wheat Grass

Wheatgrass is good for your blood cells due to the high presence of chlorophyll.

Ashwagandha

This is an adaptogen (amino acids, vitamins, and herbs), a natural herb substance which helps the body adapt to stress.

Turmeric

An antioxidant that is beneficial to your health and skin.

Matcha Green Tea

A high source of an anti-oxidant called EGCG, great for weightloss and stress reduction by regulating hormones.

Lemon

A citrus fruit rich in citric acid with appetite fighting effects to help you lose weight. It also stabilizes blood sugar levels.

Coconut water

Rich in potassium and helps maintain the strength of bones in the body.

The above ingredients were all carefully chosen by the founder of Organifi, Drew Canole. Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife TV where he shares “Educational, Inspirational and Entertaining” videos and articles about health, fitness, healing and longevity.

Drew Canole’s transformation clients include celebrities, entrepreneurs, CEO’s, authors and personal development gurus. The success of his first book on Juicing Recipes vaulted him to national attention as a first-time author and has gained media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics.

Disclaimer: Ascension has no personal relationship with Drew Canole, as affiliate marketers of Organifi we share a portion of sales purchased through our site.

You’ll personally benefit from Organifi, saving yourself valuable time to prepare juicing meals. You’ll also save on the amount of money you spend on groceries for juicing. Even if juicing is still something you want to do, you can add more nutrients to your daily regiment by mixing Organifi into your juices. Increased energy, immune function, skin, hair, and nail growth are just a few of the many health benefits you’ll experience with Organifi.

In Summary The Benefits of Organifi Include:

Improved growth, repair, and maintenance of cells

Reduced cramps and better sleep regulation

More strength and energy by boosting metabolism

DNA and cell rejuvenation

Improved blood flow and healthier blood cells
Reduced stress

Better skin, hair, and nail growth

Increased bone and muscle strength

Weight loss

Organifi Green Juice has been tested in clinical trials, tested on volunteers over 3 months. What did the scientists find?

Organifi supports:

Weight loss (specifically fat loss)
Increased strength (in physically active volunteers)
Lowered bad cholesterol (LDL)
Raised good cholesterol (HDL)
Better quality of life (as notated by volunteers)

One of the best benefits is that the effects multiply. Men and women who drank 2 servings per day experienced 4 times the results.

Drew Carole is currently selling a 30 day supply of Organifi for $79.99, but you can buy it for $57.95. Just enter your email address below to not only receive your free juicing recipe book but to also start your order.

Organifi offers a 30 day no risk money back guarantee. Even if you simply don’t like the flavor, if you ask for your money back within 30 days of ordering, you’ll be refunded, no questions asked. As mentioned above, the stellar track record and reputation of Drew Carole’s Organifi are key reasons to order in confidence. Integrity and your satisfaction is of the utmost importance to him and Ascension.

Without a juicing supplement like Organifi, you may continue to struggle to manage your time and juice budget. For those of you who travel frequently, you may also fail to maintain your juice regiment while traveling. In my opinion, there isn’t a better product on the market to save you time, money, and the headache of not being consistent. Step into better health by taking advantage of this opportunity to radically change the way you juice, you’ll be happy that you did.

Click on the image below to order a 30 day supply of Organifi.

20 Apr 2018
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Healthy Living: 4 Things to Practice Every Day

Staying healthy doesn’t require several hours at the gym or counting calories at every meal. There are various ways you can achieve overall wellness by incorporating a few simple steps into your daily routine. Here are some of the best head-to-toe health strategies for everyday life.

Drink plenty of water. Modern society has created endless options for buyers. The problem with this is that we may not always make the best decision when it comes to what we consume. This is especially important to remember when we decide what to drink each day. In order to prevent dehydration, the general rule is to drink at least eight cups of water each day. Aside from keeping you hydrated, drinking this amount of water also gets rid of wastes, regulates body temperature, guards sensitive tissues from harm, and lubricates and protects joints.

If you aren’t yet drinking eight cups of water daily, make it a part of your new routine. One easy way to get started is to carry around a reusable water bottle and set a goal to fill it up as many times as needed throughout the day.
Get enough sleep. If you find yourself jittery at night, try taking a moment to clear your mind and breathe. When you incorporate deep breaths before bedtime, this eases you into relaxing, which inevitably makes you more likely to fall asleep. If you experience restlessness frequently at night, you may want to consider the underlying cause. Are you stressed about upcoming projects? Have you been fighting with a friend recently? Whatever the cause may be, acknowledge it and find a way to calm your mind. Getting an adequate amount of rest helps to fight off illness, strengthens cognition, improves decision-making capabilities, and offers many more important health benefits.

Eat well. If you fill your body with junk food, it’s likely you’re going to experience its many aftereffects like feeling sluggish and having less desire to move. According to many dieticians, when it comes to food, the best thing to do is to eat “clean.” This means staying away from processed foods and opting for whole foods like fresh vegetables and fruits. Set a goal for yourself each day to eat a rainbow of colors. This will help to maximize your nutrient intake.
Walk as much as you can and stay active. Have you ever heard of the “move it or lose it” expression? If you think about it within the context of health, it’s pretty accurate. When we don’t move and exercise regularly, the major muscle groups in our bodies have no chance of getting stronger. Our bones also weaken, and it becomes harder to manage weight and blood pressure.

Both walking and taking the stairs are two painless ways to incorporate more activity into your life. Another way to add more walking or movement is to find a job that helps with your health goals—like becoming a dog walker. This particular job has considerable health benefits. It requires exercise, allows you to spend time with dogs, and gives you the opportunity to get fresh air every day. In addition, according to several studies, walking dogs regularly lowers your risks for high blood pressure, diabetes, and obesity. It also allows you to benefit from the feel-good brain chemicals that you get when you pet a dog. Bottom line: The more you move, the better.
The most important takeaway here is to care for your body. You only live once, and you should be as healthy and happy as possible. These tips will help you to achieve both.

About the Author: Julie Morris

Photo credit: Pixabay

16 Mar 2018
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Break Up with the Past and Start Living in the Present

While some people try to escape from the past, others don’t want to let go. Nonetheless, both types carry the burden of their past, not being able to focus on the present and the fleeting moments of happiness.

Your past is a part of you – your past experiences have shaped you into the person you are now and you shouldn’t reject them. However, you shouldn’t hold on to your past either because it will make you blind to the present opportunities.

Reliving your past experiences and immersing yourself in memories will be a source of great personal dissatisfaction, too. You may have certain regrets over the mistakes you made in the past. You may feel nostalgic about the way your life once was. This will always prevent you from moving on, embracing change and taking the opportunities that come your way.

Thus, you need to learn to free yourself from the chains of your past and recognise the happiness of the present.

Accept your current position

When people are unhappy or dissatisfied with their lives, they tend to make excuses. In the attempt to feel better about themselves, they rationalise their situation despite the fact that deep down, they know what the problem is. Whether they’re afraid to change their lives or believe that they are helpless and cannot take control, they turn to the past when things were better and simpler. Not only does this contribute to their misery, but it also keeps them stagnant, trapped in the past and oblivious to the present.

Thus, you need to stop turning to the past for happiness and find it in the present. In order to achieve this, you need to take an objective look at yourself and your current position and accept yourself for who you are. This way, you’ll be able to finally make the decision to let go and move on. Only then will you be able to fully present and aware of your present experiences.

Forgive yourself and others

At some point in our lives, we’ve all been hurt. We’ve made wrong decisions that affected our lives negatively. We’ve opened up to someone, felt vulnerable and were neglected, overlooked or turned down. However, by holding on to your pain, you will keep experiencing it over and over again. It will bring negativity to your life, which will make you sceptical, distrustful and too harsh on yourself.

Fortunately, there’s a solution – forgiveness. You need to forgive yourself for the mistakes you’ve made and learn from them instead. You should also forgive the people who hurt you, too. Try to put yourself in their shoes and see the entire situation from their perspective. Acceptance and forgiveness will set you free and let you enjoy the present moment.

Express your feelings

If you keep trying to suppress your feelings, they will eventually come to the surface of your consciousness. Whether you’ve had a traumatic experience or simply cannot let go of the past, talking to someone can help you move on. You may even realise that you’ve been overreacting and that everything is actually much simpler, less serious.

In addition, another person, such as your friend or a counsellor, may help you take a look at your life from another perspective. Professional therapy methods, such as the accredited hypnotherapy approach, may help you overcome the challenges in your life that are rooted in your subconscious. Hypnotherapy can also help you change your negative thought patterns that keep leading you back to the past.

Surround yourself with the right people

The people around you have a major impact on your life. They should inspire you, motivate you and make you feel loved and good about yourself. Those who keep dragging you down and criticising you for every step you make or who were once in your life, but left you when you needed them the most aren’t worthy of your love.

You shouldn’t waste your energy on the wrong people, but surround yourself with individuals who will push you to go forward, inspire you to take risks and motivate you to improve yourself. Those who were once your friends should be left in the past as part of wonderful, but past experiences.

Practice mindfulness

Mindful meditation is one of the most effective ways of shifting your focus to the present moment. This practice will teach you to embrace the present and maintain a state of gentle awareness throughout your life. Mindfulness will also help you embrace your thoughts and feelings as they are instead of letting them overwhelm you. Of course, you will need some time to become mindful, but with regular practice, you’ll learn to live in the present.

Focusing on your past will prevent you from recognising the happiness and joy hidden in the present moments. So, learn to leave the past behind and open your eyes and heart to the world around you.