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Ask people what they think they’ll look like in 25 years, and chances are they’ll mention how their... -
I've been studying, teaching, coaching and writing about transformation for the last 35 years. It... -
Dogs add a lot to our lives as companions, guards, playmates, and helpers in our fight against... -
In recent times we may have felt like stand-ins in our own lives: understudies playing a role on... -
Saudade, from Brazil In Portuguese, there’s something called saudade, which is a feeling of... -
Welcome to the first issue of Ascend Academy. Brace yourselves, we are about to delve into the mother... -
When I was deep into my spiritual awakening, I had startlingly prescient dreams; in one, the words,... -
You might think that the impact of aging on the brain is something you can’t do much about. After all,... -
In his book Our Mathematical Universe: My Quest for the Ultimate Nature of Reality, Max... -
The process of human evolution has resulted in bodies that are optimized for... -
A few months ago, I was introduced over email to a consultant, who I’ll call Brad. The person who made... -
"Searchin' the horizon For what we can't quite see When all we've ever needed Has been there all... -
For many of us, decluttering serves as a sort of mental palette cleanser. Stressed out? Tidy your... -
Time warps for a young surgeon with metastatic lung cancer In residency, there’s a saying: The days... -
This week I came across research that suggests aging hits us in waves. You might feel like... -
It's easy to get depressed and feel helpless in the face of the cascading effects of... -
Life has sped up. A never-ending stream of stimuli is vying for your attention every minute of the day.... -
Artist Statement: Nathalie Arini I'm a self-taught professional artist from France,... -
Have you been feeling more fearful lately? Between a lingering pandemic, news of global warming, divisive... -
Understand how you are spending it and what you are spending it on. This is a key practice during this...
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