Limiting beliefs are your beliefs about reality that restrict what you can experience in life, or attract, or become. Working with exposing limiting beliefs is the perfect antidote to use when you are feeling stuck with what life is...

    Food marketers know that if they call their product a superfood, it’s sure to sell. Take quinoa, for example. In the early aughts, when the ancient grain first became trendy, quinoa prices tripled in the span of five...

    Not long ago, I went on one of my favorite podcasts — The Ezra Klein Show — to talk about burnout, workism, and our relationship to labor. In our conversation, I invoke the idea of “LARPing” your job...

  Inflammatory bowel disease (IBD) — not to be confused with irritable bowel syndrome (IBS) — is an autoimmune disease that has very serious consequences. (IBS, on the other hand, is a functional bowel disorder. In other words, there are...

  Remember the last time someone flipped you the bird? Whether or not that single finger was accompanied by spoken obscenities, you knew exactly what it meant. The conversion from movement into meaning is both seamless and direct, because we...

Light is the basic component from which all life originates, evolves, and is energized. Light and health are inseparable. Because we have managed to disconnect ourselves from the sources of light with our fluorescent lights, indoor lifestyles, glasses, contact lenses...

    In all the time I spent with Joanna Hall, she barely stopped walking. I would see her coming towards me in Kensington Gardens, London, gliding past the other strollers as if she alone were on a moving walkway...

  If ‘more sleep’ or ‘less stress’ are goals for you, then you’ll probably have tried to introduce a few changes to your routine. You’ve hung blackout curtains, tried to finish dinner by 8pm and stopped scrolling on TikTok in...

  About the Artist: I am an artist with a background in typographic design, often combining lettering with my artwork. I live and work in Southwest Dorset in the UK (near the seaside). I began selling locally at first back...

  Our planet has not passed its latest health check-up. A new assessment of Earth’s life-support systems shows that six out of nine of these crucial processes have crossed their “planetary boundary.” These boundaries are not tipping points—it’s possible to...

  Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across Europe, they were asked to interview passengers on their history and travel plans. Ormerod had planted a handful of people arriving at security with a...

Everyone has a few comforting quirks that they only indulge in behind closed doors. For some, it’s lying on the floor to relax. For others, it’s talking to themselves out loud. These unhinged habits might seem embarrassing, especially if you get caught in...

  It starts without warning—or rather, the warnings are there, but your ability to detect them exists only in hindsight. First you’re sitting in the car with your son, then he tells you: “I cannot find my old self again.”...

I spent the summer of 2011 as an undergraduate researcher at the Rocky Mountain Biological Laboratory, in Colorado. My job was to collect burying beetles—necrophagous critters with wing cases the colors of Halloween—using traps made out of coffee cans and...

  Everything you do—walking to your yoga class, making your favorite latte order, talking to your bestie, and just getting through the workday—happens thanks to your brain. Your brain is the control center for your entire body—it’s how you get shit...

  It’s likely you eat three meals a day – modern life is designed around this way of eating. We’re told breakfast is the most important meal of the day, we’re given lunch breaks at work, and then our social...

  In my 20s, I had a friend who was brilliant, charming, Ivy-educated and rich, heir to a family fortune. I’ll call him Gallagher. He could do anything he wanted. He experimented, dabbling in neuroscience, law, philosophy and other fields...

  Seaweed, the colourful macroalgae that grows in the ocean, is a food source for marine life and humans. Each type of seaweed has a unique set of nutrients and can boost vitamin and mineral intake if eaten regularly. Seaweed...