While some stress can be healthy, any long-form version of stress has a terrible impact on your health. Stress is characterized by an existing cause of discomfort, so the best way to deal with stress and its impact on your health is to eliminate the stressor entirely. The impact of stress manifests as mental illness or problems, which can, in turn, affect your physical health, so relieving mental strain after a stressful experience is the best way to mitigate the effects.
The Impact Of Stress Is All About What’s Causing It
Stress can have a positive impact on our health in moderation. Straining to solve a mental problem or even exercising both cause stress, but when completed that stress helps build stronger bodies and mind, and we form resistance to future stress. Stress is different from anxiety, or a feeling of discomfort despite the absence of a cause or stressor. The biggest problem though is that stress or anxiety that doesn’t go away begins to break down the body instead of letting it rebuild.
Your Mind Determines How Your Body Reacts To Stressors
Stress begins as a mental reaction to any stimuli, so the best way to deal with stress is to move away from the stressor both physically and mentally. Of course, it can sometimes be difficult to remove yourself from the source of your stress if it is an ongoing matter like caring for someone long-term, or the breakdown of a marriage. Stress immediately begins sending signals throughout the body to increase your heart rate, release chemicals in the muscles, and prepare for an emergency. Therefore, breathing techniques, therapies, or reading a book can all help. The best way to mitigate stress’ health effects is just to find a way to relax quickly.
Treat The Symptoms After The Source
If you’ve already had your health affected by the impact of stress, dealing with it can be challenging. Treatments should usually be tailored to what sort of reaction your body had. For example, depression or anxiety after the stressor is usually gone a good reason to talk to a psychiatrist, at least for a bit. If the impact has damaged your skin or some physical area of your body, you should use a doctor approved treatment, but only after the original stressor is gone.
The problem and solution for stress come from the same point; it has a cause. If that cause is a part of your daily life, and if you don’t remove that cause, your health will only continue to be negatively impacted. After removing the stressor, exercise, medicine, and other doctor-approved treatments can help negate the physical impact stress had. And reading, finding a quiet space, or talking to a mental help therapist can help you to recover from the toll it’s taken on your mind.