Bullying can make children’s lives a misery and cause lifelong health problems – but scientists are discovering powerful ways to fight it.   Lady Gaga, Shawn Mendes, Blake Lively, Karen Elson, Eminem, Kate Middleton and Mike Nichols – these...

  Our 206 bones do more than just keep us standing, walking, and singing through life. They also protect our organs, harbor bone marrow, and store minerals such as phosphorus and calcium. But just like your muscles, bones require maintenance...

We are spiritual beings having a physical experience. The purpose of incarnating is simply to give us the unique experiences we need for our progressive evolution toward perfection. Within each of our Earthly experiences, there are important lessons we’ve chosen...

    Put down that endless to-do list and step away from the organisational apps because multitasking is officially bad for your wellbeing. We’re all busy and guilty of juggling too many important things at once – especially now, in...

  A ‘twin flame’ doesn’t always refer to a romantic relationship, but it’s a term that refers to people that share something bigger. If you’ve ever met someone whom you instantly connect to, as if you were always destined to...

  Limiting beliefs are your beliefs about reality that restrict what you can experience in life, or attract, or become. Working with exposing limiting beliefs is the perfect antidote to use when you are feeling stuck with what life is...

    Food marketers know that if they call their product a superfood, it’s sure to sell. Take quinoa, for example. In the early aughts, when the ancient grain first became trendy, quinoa prices tripled in the span of five...

    Not long ago, I went on one of my favorite podcasts — The Ezra Klein Show — to talk about burnout, workism, and our relationship to labor. In our conversation, I invoke the idea of “LARPing” your job...

  Inflammatory bowel disease (IBD) — not to be confused with irritable bowel syndrome (IBS) — is an autoimmune disease that has very serious consequences. (IBS, on the other hand, is a functional bowel disorder. In other words, there are...

  Remember the last time someone flipped you the bird? Whether or not that single finger was accompanied by spoken obscenities, you knew exactly what it meant. The conversion from movement into meaning is both seamless and direct, because we...

Light is the basic component from which all life originates, evolves, and is energized. Light and health are inseparable. Because we have managed to disconnect ourselves from the sources of light with our fluorescent lights, indoor lifestyles, glasses, contact lenses...

    In all the time I spent with Joanna Hall, she barely stopped walking. I would see her coming towards me in Kensington Gardens, London, gliding past the other strollers as if she alone were on a moving walkway...

  If ‘more sleep’ or ‘less stress’ are goals for you, then you’ll probably have tried to introduce a few changes to your routine. You’ve hung blackout curtains, tried to finish dinner by 8pm and stopped scrolling on TikTok in...

  About the Artist: I am an artist with a background in typographic design, often combining lettering with my artwork. I live and work in Southwest Dorset in the UK (near the seaside). I began selling locally at first back...

  Our planet has not passed its latest health check-up. A new assessment of Earth’s life-support systems shows that six out of nine of these crucial processes have crossed their “planetary boundary.” These boundaries are not tipping points—it’s possible to...

  Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across Europe, they were asked to interview passengers on their history and travel plans. Ormerod had planted a handful of people arriving at security with a...

Everyone has a few comforting quirks that they only indulge in behind closed doors. For some, it’s lying on the floor to relax. For others, it’s talking to themselves out loud. These unhinged habits might seem embarrassing, especially if you get caught in...

  It starts without warning—or rather, the warnings are there, but your ability to detect them exists only in hindsight. First you’re sitting in the car with your son, then he tells you: “I cannot find my old self again.”...